TFRRS | Pamela Decko – Track and Field Results & Statistics

PAMELA DECKO (FR-1)

UMPQUA CC

College Bests

5000	19:51.44	10,000	42:47.31
4K (XC)	16:41.6	5K (XC)	19:42.7
6K (XC)	24:24.5

2022 NWAC Championship May 23-24, 2022
5000	19:55.50	4th (F)
10,000	43:29.62	4th (F)

NWAC Southern Region Championship May 7, 2022
5000	19:51.44	2nd (F)
4x100	56.47	3rd (F)
4x400	4:37.58	2nd (F)

Steve Prefontaine Masters and Open Apr 23, 2022
5000	20:30.43	1st (F)

LCC Open Mar 12, 2022
3000S	DNF

Linfield Erik Anderson Memorial Icebreaker Mar 4- 5, 2022
10,000	42:47.31	23rd (F)

2021 NWAC Cross Country Championships Nov 13, 2021
5k	19:42.7	5th

Southern Region NWAC XC Championship Oct 30, 2021
5k	20:06.5	3rd

Lewis & Clark Invite Oct 16, 2021
6k	24:24.5	113th

46th Charles Bowles Willamette XC Invitational Oct 2, 2021
5k	DNF

Bushnell Invitational Sep 17, 2021
5k	20:37.5	5th

Ash Creek Collegiate Sep 10, 2021
4k	16:41.6	61st

QUICK LINKS:

5000
10,000
3000S
4k
5k
6k

5000 Meters (Outdoor) Top↑
19:55.50	2022 NWAC Championship	May 23-24, 2022
19:51.44	NWAC Southern Region Championship	May 7, 2022
20:30.43	Steve Prefontaine Masters and Open	Apr 23, 2022

10,000 Meters (Outdoor) Top↑
43:29.62	2022 NWAC Championship	May 23-24, 2022
42:47.31	Linfield Erik Anderson Memorial Icebreaker	Mar 4- 5, 2022

3000 Steeplechase (Outdoor) Top↑
DNF	LCC Open	Mar 12, 2022

4 x 100 Relay (Outdoor) Top↑
56.47	NWAC Southern Region Championship	May 7, 2022

4 x 400 Relay (Outdoor) Top↑
4:37.58	NWAC Southern Region Championship	May 7, 2022

4k Top↑
16:41.6	Ash Creek Collegiate	Sep 10, 2021

5k Top↑
19:42.7	2021 NWAC Cross Country Championships	Nov 13, 2021
20:06.5	Southern Region NWAC XC Championship	Oct 30, 2021
DNF	46th Charles Bowles Willamette XC Invitational	Oct 2, 2021
20:37.5	Bushnell Invitational	Sep 17, 2021

6k Top↑
24:24.5	Lewis & Clark Invite	Oct 16, 2021

2022 Outdoors

5000 Meters
19:55.50	2022 NWAC Championship	May 23-24, 2022
19:51.44	NWAC Southern Region Championship	May 7, 2022
20:30.43	Steve Prefontaine Masters and Open	April 23, 2022

10,000 Meters
43:29.62	2022 NWAC Championship	May 23-24, 2022
42:47.31	Linfield Erik Anderson Memorial Icebreaker	March 4- 5, 2022

3000 Steeplechase
DNF	LCC Open	March 12, 2022

4 x 100 Relay
56.47	NWAC Southern Region Championship	May 7, 2022

4 x 400 Relay
4:37.58	NWAC Southern Region Championship	May 7, 2022

2021 XC

4k
16:41.6	Ash Creek Collegiate	September 10, 2021

5k
19:42.7	2021 NWAC Cross Country Championships	November 13, 2021
20:06.5	Southern Region NWAC XC Championship	October 30, 2021
DNF	46th Charles Bowles Willamette XC Invitational	October 2, 2021
20:37.5	Bushnell Invitational	September 17, 2021

6k
24:24.5	Lewis & Clark Invite	October 16, 2021

5000 Meters (Outdoors)
2022	19:51.44	NWAC Southern Region Championship (May 7, 2022)

10,000 Meters (Outdoors)
2022	42:47.31	Linfield Erik Anderson Memorial Icebreaker (Mar 4- 5, 2022)

4k (XC)
2021	16:41.6	Ash Creek Collegiate Sep 10, 2021

5k (XC)
2021	19:42.7	2021 NWAC Cross Country Championships Nov 13, 2021

6k (XC)
2021	24:24.5	Lewis & Clark Invite Oct 16, 2021