JOHN FLYNN, JR (JR-3)

SAINT FRANCIS

College Bests

800 1000
1500 MILE
3000 5000
3000S 8K (XC)
10K (XC) 5 MILE (XC)
Bison Outdoor Classic    Apr 12-14, 2024
1500 4:13.88 75th (F)
2024 Colonial Relays    Apr 4- 6, 2024
3000S 10:06.21 12th (F)
Virginia Opener    Mar 23, 2024
800 1:59.78 3rd (F)
NEC Indoor Track & Field Championships    Feb 18-19, 2024
800 1:56.86 9th (P)
DMR 10:40.06 7th (F)
2024 Liberty Open    Feb 3, 2024
800 1:58.32 13th (F)
4x400 3:35.68 13th (F)
25th Annual Bison Open and Multi    Jan 26-27, 2024
Mile 4:32.13 18th (F)
Gulden Invitational 2024    Jan 20, 2024
1000 2:36.01 7th (F)
Nittany Lion Challenge    Jan 13, 2024
Mile 4:26.10 33rd (F)
NEC Cross Country Championships    Oct 28, 2023
4.97M 29:30.1 68th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 29:37.6 371st
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
3000S 9:47.79 20th (F)
NEC Championship    May 6- 7, 2023
3000S 9:40.71 3rd (F)
4x800 7:48.59 2nd (F)
Saint Francis University Red Flash Open    Apr 29, 2023
800 1:57.54 3rd (F)
Team Challenge    Apr 22, 2023
3000S 10:04.42 10th (F)
Bison Outdoor Classic    Apr 14-16, 2023
1500 4:03.60 52nd (F)
York College Twilight Meet    Apr 5, 2023
3000S 10:00.01 1st (F)
4x800 8:45.14 5th (F)
6th Annual adidas Trojan Challenge    Mar 24-25, 2023
5000 17:09.85 7th (F)
NEC Indoor Track & Field Championships    Feb 19-20, 2023
Mile 4:33.19 9th (F)
Mile 4:28.08 8th (P)
DMR 10:41.13 5th (F)
Winter Relays    Feb 3- 4, 2023
Mile 4:27.87 7th (F)
4x800 8:12.63 2nd (F)
SPIRE Collegiate Invitational 2023    Jan 27, 2023
3000 9:19.08 3rd (F)
Gulden Invitational    Jan 21, 2023
Mile 4:39.07 16th (F)
4x800 8:52.35 5th (F)
Nittany Lion Challenge    Jan 14, 2023
Mile 4:30.59 27th (F)
NEC championship    Oct 28, 2022
8k 28:07.3 48th
2022 Aubrey Shenk Invitational    Oct 15, 2022
8k 28:14.9 67th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 27:00.2 312th
Saint Vincent Invitational    Sep 9, 2022
8k 28:17.0 36th
Father Bede Invitational    Sep 2, 2022
3.73M 20:46.9 22nd
Northeast Conference Championship    May 7- 8, 2022
3000S 10:27.04 17th (F)
4x800 8:29.82 8th (F)
SFU Red Flash Open    Apr 30, 2022
3000S 10:25.78 2nd (F)
Bucknell Team Challenge    Apr 23, 2022
3000S 10:30.62 15th (F)
4x100 1:39.05 6th (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 4:17.78 60th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
1500 4:24.71 76th (F)
Jim Taylor Invitational    Mar 25-26, 2022
1500 4:17.95 32nd (F)
NEC Indoor Track & Field Championships    Feb 20-21, 2022
Mile 4:38.88 21st (P)
4x400 3:36.20 9th (F)
2022 Susquehanna invite    Feb 12, 2022
800 2:11.61 39th (F)
Winter Relays    Jan 28-29, 2022
Mile 4:37.54 27th (F)
4x800 8:13.69 3rd (F)
Gulden Invitational    Jan 22, 2022
800 2:04.92 11th (F)
4x800 8:27.88 3rd (F)
Nittany Lion Challenge    Jan 15, 2022
1000 2:43.93 25th (F)
IC4A/ECAC Cross Country Championships    Nov 20, 2021
8k 30:00.7 119th
Fall NEC Cross-Country Run Championship    Oct 30, 2021
4.97M 30:32.7 73rd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 28:47.9 304th
Father Bede Invitational    Sep 11, 2021
4.97M 31:25.9 30th
Yinzer Classic    Sep 3, 2021
3.73M 22:14.9 64th
DIVISION II/III CHALLENGE    Sep 15, 2018
8k 28:14.9 67th
800 Meters (Outdoor)
Top↑
Virginia Opener Mar 23, 2024
Saint Francis University Red Flash Open Apr 29, 2023
800 Meters (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
2024 Liberty Open Feb 3, 2024
2022 Susquehanna invite Feb 12, 2022
Gulden Invitational Jan 22, 2022
1000 Meters (Indoor)
Top↑
Gulden Invitational 2024 Jan 20, 2024
Nittany Lion Challenge Jan 15, 2022
1500 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 12-14, 2024
Bison Outdoor Classic Apr 14-16, 2023
Mason Spring Invitational 2022 Apr 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Jim Taylor Invitational Mar 25-26, 2022
Mile (Indoor)
Top↑
25th Annual Bison Open and Multi Jan 26-27, 2024
Nittany Lion Challenge Jan 13, 2024
NEC Indoor Track & Field Championships Feb 19-20, 2023
NEC Indoor Track & Field Championships Feb 19-20, 2023
Winter Relays Feb 3- 4, 2023
Gulden Invitational Jan 21, 2023
Nittany Lion Challenge Jan 14, 2023
NEC Indoor Track & Field Championships Feb 20-21, 2022
Winter Relays Jan 28-29, 2022
3000 Meters (Indoor)
Top↑
SPIRE Collegiate Invitational 2023 Jan 27, 2023
5000 Meters (Outdoor)
Top↑
6th Annual adidas Trojan Challenge Mar 24-25, 2023
3000 Steeplechase (Outdoor)
Top↑
2024 Colonial Relays Apr 4- 6, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
NEC Championship May 6- 7, 2023
Team Challenge Apr 22, 2023
York College Twilight Meet Apr 5, 2023
Northeast Conference Championship May 7- 8, 2022
SFU Red Flash Open Apr 30, 2022
Bucknell Team Challenge Apr 23, 2022
4 x 100 Relay (Outdoor)
Top↑
Bucknell Team Challenge Apr 23, 2022
4 x 400 Relay (Indoor)
Top↑
2024 Liberty Open Feb 3, 2024
NEC Indoor Track & Field Championships Feb 20-21, 2022
4 x 800 Relay (Outdoor)
Top↑
NEC Championship May 6- 7, 2023
York College Twilight Meet Apr 5, 2023
Northeast Conference Championship May 7- 8, 2022
4 x 800 Relay (Indoor)
Top↑
Winter Relays Feb 3- 4, 2023
Gulden Invitational Jan 21, 2023
Winter Relays Jan 28-29, 2022
Gulden Invitational Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
NEC Indoor Track & Field Championships Feb 18-19, 2024
NEC Indoor Track & Field Championships Feb 19-20, 2023
6k
Top↑
DNS
Saint Francis University Red Flash Rally Nov 6, 2022
8k
Top↑
Lehigh Paul Short Run (College) Sep 30, 2023
NEC championship Oct 28, 2022
2022 Aubrey Shenk Invitational Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
Saint Vincent Invitational Sep 9, 2022
IC4A/ECAC Cross Country Championships Nov 20, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DIVISION II/III CHALLENGE Sep 15, 2018
10k
Top↑
DNF
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2023
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
3.73 Mile
Top↑
Saint Francis University Father Bede Invitational Sep 1, 2023
Father Bede Invitational Sep 2, 2022
Yinzer Classic Sep 3, 2021
4.97 Mile
Top↑
NEC Cross Country Championships Oct 28, 2023
Fall NEC Cross-Country Run Championship Oct 30, 2021
Father Bede Invitational Sep 11, 2021
5 Mile
Top↑
National Catholic Invitational (Notre Dame) Sep 16, 2022

2024 Outdoors

800 Meters
Virginia Opener March 23, 2024
1500 Meters
Bison Outdoor Classic April 12-14, 2024
3000 Steeplechase
2024 Colonial Relays April 4- 6, 2024

2024 Indoors

800 Meters
NEC Indoor Track & Field Championships February 18-19, 2024
2024 Liberty Open February 3, 2024
1000 Meters
Gulden Invitational 2024 January 20, 2024
Mile
25th Annual Bison Open and Multi January 26-27, 2024
Nittany Lion Challenge January 13, 2024
4 x 400 Relay
2024 Liberty Open February 3, 2024
Distance Medley Relay
NEC Indoor Track & Field Championships February 18-19, 2024

2023 XC

2023 Outdoors

800 Meters
Saint Francis University Red Flash Open April 29, 2023
1500 Meters
Bison Outdoor Classic April 14-16, 2023
5000 Meters
6th Annual adidas Trojan Challenge March 24-25, 2023
3000 Steeplechase
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
NEC Championship May 6- 7, 2023
Team Challenge April 22, 2023
York College Twilight Meet April 5, 2023
4 x 800 Relay
NEC Championship May 6- 7, 2023
York College Twilight Meet April 5, 2023

2023 Indoors

Mile
NEC Indoor Track & Field Championships February 19-20, 2023
NEC Indoor Track & Field Championships February 19-20, 2023
Winter Relays February 3- 4, 2023
Gulden Invitational January 21, 2023
Nittany Lion Challenge January 14, 2023
3000 Meters
SPIRE Collegiate Invitational 2023 January 27, 2023
4 x 800 Relay
Winter Relays February 3- 4, 2023
Gulden Invitational January 21, 2023
Distance Medley Relay
NEC Indoor Track & Field Championships February 19-20, 2023

2022 XC

2022 Outdoors

1500 Meters
Mason Spring Invitational 2022 April 9, 2022
2022 Colonial Relays March 31-April 2, 2022
Jim Taylor Invitational March 25-26, 2022
3000 Steeplechase
Northeast Conference Championship May 7- 8, 2022
SFU Red Flash Open April 30, 2022
Bucknell Team Challenge April 23, 2022
4 x 100 Relay
Bucknell Team Challenge April 23, 2022
4 x 800 Relay
Northeast Conference Championship May 7- 8, 2022

2022 Indoors

800 Meters
2022 Susquehanna invite February 12, 2022
Gulden Invitational January 22, 2022
1000 Meters
Nittany Lion Challenge January 15, 2022
Mile
NEC Indoor Track & Field Championships February 20-21, 2022
Winter Relays January 28-29, 2022
4 x 400 Relay
NEC Indoor Track & Field Championships February 20-21, 2022
4 x 800 Relay
Winter Relays January 28-29, 2022
Gulden Invitational January 22, 2022

2021 XC

8k
IC4A/ECAC Cross Country Championships November 20, 2021
Lehigh Paul Short Run (college) October 1, 2021
3.73 Mile
Yinzer Classic September 3, 2021
4.97 Mile
Fall NEC Cross-Country Run Championship October 30, 2021
Father Bede Invitational September 11, 2021

2018 XC

8k
DIVISION II/III CHALLENGE September 15, 2018
800 Meters (Outdoors)
2024  
(Mar 23, 2024)
2023  
1500 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
2023  
(Apr 14-16, 2023)
2022  
5000 Meters (Outdoors)
2023  
(Mar 24-25, 2023)
3000 Steeplechase (Outdoors)
2024  
(Apr 4- 6, 2024)
2023  
(May 6- 7, 2023)
2022  
(Apr 30, 2022)
800 Meters (Indoors)
2024  
2022  
(Jan 22, 2022)
1000 Meters (Indoors)
2024  
(Jan 20, 2024)
2022  
(Jan 15, 2022)
Mile (Indoors)
2024  
(Jan 13, 2024)
2023  
(Feb 3- 4, 2023)
2022  
(Jan 28-29, 2022)
3000 Meters (Indoors)
2023  
6k (XC)
8k (XC)
2023  
2022  
2021  
2018  
Sep 15, 2018
10k (XC)
2022  
3.73 Mile (XC)
2023  
2022  
Sep 2, 2022
2021  
Sep 3, 2021
4.97 Mile (XC)
2023  
2021  
5 Mile (XC)
2022