College Bests

400 800
1500 MILE
3000 5000
4K (XC) 6K (XC)
8K (XC)  

Marc Deneault Invitational    Feb 17, 2024
Mile DNF
4x400 3:51.05 9th (F)
NYU DIII Invitational    Feb 2, 2024
3000 9:04.46 23rd (F)
2024 Collegeville Classic    Jan 20, 2024
5000 15:57.58 7th (F)
2024 TCNJ Lions Indoor Invitational    Jan 12, 2024
Mile 4:28.54 8th (F)
Connecticut College Invitational    Oct 14, 2023
8k 26:22.4 107th
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 27:38.4 83rd
Misericordia Invitational    Sep 1, 2023
4k 13:03.5 9th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
1500 DNF
5000 15:18.05 18th (F)
Widener Final Qualifier    May 14-15, 2023
1500 3:59.91 48th (F)
2023 Atlantic East Conference Outdoor Track & Field Champion    May 5- 6, 2023
800 2:02.05 3rd (F)
1500 4:09.15 4th (F)
5000 16:52.25 3rd (F)
4x400 3:38.19 1st (F)
King's College Monarch Open    Apr 29, 2023
800 1:59.35 3rd (F)
2023 Coach Pollard Invitational    Apr 21-22, 2023
1500 4:07.29 2nd (F)
Bison Outdoor Classic    Apr 14-16, 2023
5000 15:52.78 47th (F)
2023 Danny Curran Invitational    Mar 30-Apr 1, 2023
5000 15:16.62 18th (F)
King's College Monarch Invitational    Mar 18, 2023
1500 4:15.84 5th (F)
4x400 3:42.88 2nd (F)
Marc Deneault Invitational 2023    Feb 18, 2023
5000 15:52.67 6th (F)
Big Apple Invitational    Feb 11, 2023
Mile 4:24.98 12th (F)
Seamus McElligott Invitational 2023    Jan 28, 2023
800 2:00.36 1st (F)
Cornell Upstate Challenge    Jan 21, 2023
800 2:05.05 7th (F)
Mile 4:29.00 20th (F)
River Hawk Invite    Jan 14, 2023
800 2:05.15 5th (F)
4x400 3:42.18 3rd (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 28:21.8 188th
LHU XC Invitational / Open    Sep 24, 2022
8k 26:35.4 76th
Vassar Ron Stonitsch Invitational 2022    Sep 10, 2022
6k 20:51.4 33rd
Misericordia Invitational 2022    Sep 1, 2022
4k 13:18.2 9th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
4x800 7:59.55 7th (F)
2022 Atlantic East Conference Outdoor Track & Field Champion    May 7- 8, 2022
800 2:08.17 4th (F)
1500 4:30.07 4th (F)
2022 Coach Pollard Invitational    Apr 23, 2022
800 2:00.08 4th (F)
1500 4:16.82 13th (F)
Bison Outdoor Classic    Apr 14-16, 2022
800 1:58.51 125th (F)
Misericordia Twilight    Apr 12, 2022
1500 4:21.46 5th (F)
4x400 3:48.35 4th (F)
Danny Curran Invitational    Apr 1- 2, 2022
5000 15:54.33 34th (F)
Jim Taylor Invitational    Mar 25-26, 2022
800 2:02.10 22nd (F)
King's College Monarch Invitational    Mar 19, 2022
400 58.02 8th (F)
1500 4:15.62 2nd (F)
AARTFC Indoor Track & Field Championships    Mar 4- 5, 2022
DMR 10:33.12 6th (F)
Fastrack Last Chance    Feb 25, 2022
800 1:59.23 14th (F)
4x800 8:44.89 4th (F)
Fastrack National Invite    Feb 11, 2022
Mile 4:34.06 3rd (F)
DMR 10:39.42 5th (F)
2022 Collegeville Classic    Jan 22, 2022
800 2:05.09 4th (F)
4x800 8:27.59 1st (F)
2022 Susquehanna Multi and Invitational    Jan 14-15, 2022
4x400 4:10.55 9th (F)
DMR 11:07.41 4th (F)
Wagner Invitational    Jan 7, 2022
800 2:07.54 27th (F)
4x400 4:02.44 17th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 28:53.1 183rd
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 27:45.5 63rd
LVC Dutchmen XC Invite    Sep 11, 2021
8k 28:30.3 35th
Misericordia Invitational    Sep 3, 2021
4k 14:08.8 19th
400 Meters (Outdoor)
Top↑
King's College Monarch Invitational Mar 19, 2022
800 Meters (Outdoor)
Top↑
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
King's College Monarch Open Apr 29, 2023
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
2022 Coach Pollard Invitational Apr 23, 2022
Bison Outdoor Classic Apr 14-16, 2022
Jim Taylor Invitational Mar 25-26, 2022
800 Meters (Indoor)
Top↑
Seamus McElligott Invitational 2023 Jan 28, 2023
Cornell Upstate Challenge Jan 21, 2023
River Hawk Invite Jan 14, 2023
Fastrack Last Chance Feb 25, 2022
2022 Collegeville Classic Jan 22, 2022
Wagner Invitational Jan 7, 2022
1500 Meters (Outdoor)
Top↑
DNF
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Widener Final Qualifier May 14-15, 2023
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
2023 Coach Pollard Invitational Apr 21-22, 2023
King's College Monarch Invitational Mar 18, 2023
2022 Atlantic East Conference Outdoor Track & Field Champion May 7- 8, 2022
2022 Coach Pollard Invitational Apr 23, 2022
Misericordia Twilight Apr 12, 2022
King's College Monarch Invitational Mar 19, 2022
Mile (Indoor)
Top↑
DNF
Marc Deneault Invitational Feb 17, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
2024 TCNJ Lions Indoor Invitational Jan 12, 2024
Big Apple Invitational Feb 11, 2023
Cornell Upstate Challenge Jan 21, 2023
Fastrack National Invite Feb 11, 2022
3000 Meters (Indoor)
Top↑
NYU DIII Invitational Feb 2, 2024
5000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Danny Curran Invitational Mar 30-Apr 1, 2023
Danny Curran Invitational Apr 1- 2, 2022
5000 Meters (Indoor)
Top↑
2024 Collegeville Classic Jan 20, 2024
Marc Deneault Invitational 2023 Feb 18, 2023
4 x 400 Relay (Outdoor)
Top↑
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
King's College Monarch Invitational Mar 18, 2023
Misericordia Twilight Apr 12, 2022
4 x 400 Relay (Indoor)
Top↑
Marc Deneault Invitational Feb 17, 2024
River Hawk Invite Jan 14, 2023
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
Wagner Invitational Jan 7, 2022
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 18-19, 2022
4 x 800 Relay (Indoor)
Top↑
Fastrack Last Chance Feb 25, 2022
2022 Collegeville Classic Jan 22, 2022
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 4- 5, 2022
Fastrack National Invite Feb 11, 2022
2022 Susquehanna Multi and Invitational Jan 14-15, 2022
4k
Top↑
Misericordia Invitational Sep 1, 2023
Misericordia Invitational 2022 Sep 1, 2022
Misericordia Invitational Sep 3, 2021
6k
Top↑
Vassar Ron Stonitsch Invitational 2023 Sep 9, 2023
Vassar Ron Stonitsch Invitational 2022 Sep 10, 2022
8k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
Atlantic East Cross Country Championship Oct 28, 2023
Connecticut College Invitational Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
Atlantic East Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
LHU XC Invitational / Open Sep 24, 2022
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 13, 2021
Atlantic East Conference 2021 Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
LVC Dutchmen XC Invite Sep 11, 2021

2024 Indoors

Mile
DNF
Marc Deneault Invitational February 17, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
2024 TCNJ Lions Indoor Invitational January 12, 2024
3000 Meters
NYU DIII Invitational February 2, 2024
5000 Meters
2024 Collegeville Classic January 20, 2024
4 x 400 Relay
Marc Deneault Invitational February 17, 2024

2023 XC

2023 Outdoors

800 Meters
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
King's College Monarch Open April 29, 2023
1500 Meters
DNF
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Widener Final Qualifier May 14-15, 2023
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
2023 Coach Pollard Invitational April 21-22, 2023
King's College Monarch Invitational March 18, 2023
5000 Meters
AARTFC Outdoor Track & Field Championships May 17-18, 2023
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
Bison Outdoor Classic April 14-16, 2023
2023 Danny Curran Invitational March 30-April 1, 2023
4 x 400 Relay
2023 Atlantic East Conference Outdoor Track & Field Champion May 5- 6, 2023
King's College Monarch Invitational March 18, 2023

2023 Indoors

800 Meters
Seamus McElligott Invitational 2023 January 28, 2023
Cornell Upstate Challenge January 21, 2023
River Hawk Invite January 14, 2023
Mile
Big Apple Invitational February 11, 2023
Cornell Upstate Challenge January 21, 2023
5000 Meters
Marc Deneault Invitational 2023 February 18, 2023
4 x 400 Relay
River Hawk Invite January 14, 2023

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
Fastrack Last Chance February 25, 2022
2022 Collegeville Classic January 22, 2022
Wagner Invitational January 7, 2022
Mile
Fastrack National Invite February 11, 2022
4 x 400 Relay
2022 Susquehanna Multi and Invitational January 14-15, 2022
Wagner Invitational January 7, 2022
4 x 800 Relay
Fastrack Last Chance February 25, 2022
2022 Collegeville Classic January 22, 2022
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 4- 5, 2022
Fastrack National Invite February 11, 2022
2022 Susquehanna Multi and Invitational January 14-15, 2022

2021 XC

800 Meters (Indoors)
2023  
2022  
(Feb 25, 2022)
Mile (Indoors)
2024  
2023  
(Feb 11, 2023)
2022  
(Feb 11, 2022)
3000 Meters (Indoors)
2024  
(Feb 2, 2024)
5000 Meters (Indoors)
2024  
(Jan 20, 2024)
2023  
4k (XC)
2023  
2022  
2021  
Sep 3, 2021
6k (XC)
2023  
2022  
8k (XC)
2023  
2022  
Sep 24, 2022
2021  
400 Meters (Outdoors)
2022  
800 Meters (Outdoors)
2023  
(Apr 29, 2023)
2022  
(Apr 14-16, 2022)
1500 Meters (Outdoors)
2023  
(May 14-15, 2023)
2022  
5000 Meters (Outdoors)
2023  
(Mar 30-Apr 1, 2023)
2022  
(Apr 1- 2, 2022)