College Bests

800 1000
1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
2024 CAA Cross Country Championship    Nov 1, 2024
3.73M 21:13.5 7th
Panorama Farms Invitational    Oct 19, 2024
6k 21:41.6 32nd
2024 Spider Alumni Open    Aug 31, 2024
4k 14:04.5 9th
CAA Outdoor Track and Field Championships    May 10-11, 2024
5000 18:16.46 27th (F)
10,000 36:01.10 4th (F)
2024 Colonial Relays    Apr 4- 6, 2024
4x1500 19:01.93 2nd (F)
Raleigh Relays    Mar 28-30, 2024
10,000 34:06.98 11th (F)
2024 Dan Stimson Memorial Invitational    Mar 16, 2024
1500 4:38.81 2nd (F)
3000 10:06.30 1st (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2024
3000 9:33.23 4th (F)
5000 16:51.00 7th (F)
2024 Darius Dixon Memorial Invitational    Feb 9-10, 2024
Mile 4:54.78 12th (F)
Doc Hale VT Meet    Feb 2- 3, 2024
Mile 4:54.76 12th (F)
3000 9:44.66 3rd (F)
2024 Brant Tolsma Invitational    Jan 18-20, 2024
1000 2:56.77 1st (F)
5000 16:52.43 2nd (F)
Navy Indoor Invitational    Dec 2, 2023
Mile 4:58.34 1st (F)
2023 CAA Cross Country Championship    Oct 27, 2023
3.73M 21:31.5 9th
XC23 College & Open    Oct 14, 2023
6k 21:02.5 5th
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 21:16.8 43rd
Adidas XC Challenge    Sep 15-16, 2023
5k 17:38.6 12th
2023 Spider Alumni Open    Sep 2, 2023
4k 14:01.8 9th
CAA Outdoor Track and Field Championships    May 5- 6, 2023
5000 16:35.46 6th (F)
10,000 36:08.73 1st (F)
Virginia High Performance    Apr 30, 2023
1500 4:33.27 4th (F)
Wake Forest Invitational    Apr 21, 2023
5000 16:27.18 23rd (F)
Duke Invitational    Apr 6- 8, 2023
5000 16:29.40 2nd (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
4x1500 19:03.85 3rd (F)
Raleigh Relays    Mar 23-25, 2023
10,000 34:33.26 5th (F)
2023 Fred Hardy Invitational    Mar 17, 2023
1500 4:32.40 3rd (F)
CAA Indoor Track & Field Championships    Feb 22-23, 2023
3000 9:35.52 1st (F)
DMR 11:42.72 2nd (F)
2023 Darius Dixon Memorial Invitational    Feb 10-11, 2023
800 2:15.38 18th (F)
Mile 4:54.18 10th (F)
Penn State National Open    Jan 27-28, 2023
Mile 4:53.08 11th (F)
DMR 11:54.25 5th (F)
2023 Brant Tolsma Invitational    Jan 19-21, 2023
3000 9:41.32 2nd (F)
CAA Cross Country Championships    Oct 28, 2022
3.73M 21:51.5 8th
Panorama Farms XC23 Invitational    Oct 15, 2022
5k 17:36.0 33rd
Lehigh Paul Short Run (College)    Sep 30, 2022
6k 20:52.6 100th
The CNU XC Regional Preview    Sep 16, 2022
6k 22:06.9 2nd
Charlotte Opener    Sep 2, 2022
5k 18:35.3 14th
IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
3000 10:08.47 7th (F)
CAA Outdoor Track & Field Championships    May 6- 7, 2022
5000 17:12.30 8th (F)
Virginia Challenge    Apr 22-23, 2022
5000 17:51.71 43rd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
5000 17:06.71 8th (F)
2021 Dan Stimson Memorial Invitational    Mar 26, 2022
3000 10:05.98 1st (F)
Fred Hardy Invitational    Mar 18, 2022
1500 4:37.01 9th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
Mile 4:56.26 8th (F)
Mile 4:53.43 10th (P)
Navy Select    Feb 18, 2022
Mile 5:00.52 5th (F)
4x800 9:36.78 1st (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
3000 9:55.62 19th (F)
2022 Liberty Open    Feb 5, 2022
Mile 5:00.29 5th (F)
Patriot Games 2022    Jan 28-29, 2022
1000 3:09.45 11th (F)
DMR 12:49.52 2nd (F)
CAA Cross Country Championships    Oct 30, 2021
3.73M 23:09.3 25th
Panorama Farms XC23 Invitational    Oct 15, 2021
5k 18:02.6 15th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 21:27.2 76th
William & Mary XC Invitational    Sep 10, 2021
5k 19:26.0 2nd
800 Meters (Indoor)
Top↑
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
1000 Meters (Indoor)
Top↑
2024 Brant Tolsma Invitational Jan 18-20, 2024
Patriot Games 2022 Jan 28-29, 2022
1500 Meters (Outdoor)
Top↑
2024 Dan Stimson Memorial Invitational Mar 16, 2024
Virginia High Performance Apr 30, 2023
2023 Fred Hardy Invitational Mar 17, 2023
Fred Hardy Invitational Mar 18, 2022
Mile (Indoor)
Top↑
2024 Darius Dixon Memorial Invitational Feb 9-10, 2024
Doc Hale VT Meet Feb 2- 3, 2024
Navy Indoor Invitational Dec 2, 2023
2023 Darius Dixon Memorial Invitational Feb 10-11, 2023
Penn State National Open Jan 27-28, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
Navy Select Feb 18, 2022
2022 Liberty Open Feb 5, 2022
3000 Meters (Outdoor)
Top↑
2024 Dan Stimson Memorial Invitational Mar 16, 2024
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
2021 Dan Stimson Memorial Invitational Mar 26, 2022
3000 Meters (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
Doc Hale VT Meet Feb 2- 3, 2024
CAA Indoor Track & Field Championships Feb 22-23, 2023
2023 Brant Tolsma Invitational Jan 19-21, 2023
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
5000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 10-11, 2024
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
Wake Forest Invitational Apr 21, 2023
Duke Invitational Apr 6- 8, 2023
CAA Outdoor Track & Field Championships May 6- 7, 2022
Virginia Challenge Apr 22-23, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
5000 Meters (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2024
2024 Brant Tolsma Invitational Jan 18-20, 2024
10,000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 10-11, 2024
Raleigh Relays Mar 28-30, 2024
CAA Outdoor Track and Field Championships May 5- 6, 2023
Raleigh Relays Mar 23-25, 2023
4 x 800 Relay (Indoor)
Top↑
Navy Select Feb 18, 2022
4 x 1500 Relay (Outdoor)
Top↑
2024 Colonial Relays Apr 4- 6, 2024
2023 Colonial Relays Mar 30-Apr 1, 2023
Distance Medley Relay (Indoor)
Top↑
CAA Indoor Track & Field Championships Feb 22-23, 2023
Penn State National Open Jan 27-28, 2023
Patriot Games 2022 Jan 28-29, 2022
4k
Top↑
2024 Spider Alumni Open Aug 31, 2024
2023 Spider Alumni Open Sep 2, 2023
5k
Top↑
Adidas XC Challenge Sep 15-16, 2023
Panorama Farms XC23 Invitational Oct 15, 2022
Charlotte Opener Sep 2, 2022
Panorama Farms XC23 Invitational Oct 15, 2021
William & Mary XC Invitational Sep 10, 2021
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2024
Panorama Farms Invitational Oct 19, 2024
2024 Pirate Cross Country Invitational Oct 4, 2024
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
XC23 College & Open Oct 14, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
NCAA Division I Southeast Region Cross Country Championships Nov 11, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
3.73 Mile
Top↑
2024 CAA Cross Country Championship Nov 1, 2024
2023 CAA Cross Country Championship Oct 27, 2023
CAA Cross Country Championships Oct 28, 2022
CAA Cross Country Championships Oct 30, 2021

2024 XC

2024 Outdoors

1500 Meters
2024 Dan Stimson Memorial Invitational March 16, 2024
3000 Meters
2024 Dan Stimson Memorial Invitational March 16, 2024
5000 Meters
CAA Outdoor Track and Field Championships May 10-11, 2024
10,000 Meters
CAA Outdoor Track and Field Championships May 10-11, 2024
Raleigh Relays March 28-30, 2024
4 x 1500 Relay
2024 Colonial Relays April 4- 6, 2024

2024 Indoors

1000 Meters
2024 Brant Tolsma Invitational January 18-20, 2024
Mile
2024 Darius Dixon Memorial Invitational February 9-10, 2024
Doc Hale VT Meet February 2- 3, 2024
3000 Meters
CAA Indoor Track & Field Championships February 22-23, 2024
Doc Hale VT Meet February 2- 3, 2024
5000 Meters
CAA Indoor Track & Field Championships February 22-23, 2024
2024 Brant Tolsma Invitational January 18-20, 2024

2023 Indoors

800 Meters
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Mile
Navy Indoor Invitational December 2, 2023
2023 Darius Dixon Memorial Invitational February 10-11, 2023
Penn State National Open January 27-28, 2023
3000 Meters
CAA Indoor Track & Field Championships February 22-23, 2023
2023 Brant Tolsma Invitational January 19-21, 2023
Distance Medley Relay
CAA Indoor Track & Field Championships February 22-23, 2023
Penn State National Open January 27-28, 2023

2023 XC

2023 Outdoors

1500 Meters
Virginia High Performance April 30, 2023
2023 Fred Hardy Invitational March 17, 2023
5000 Meters
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
CAA Outdoor Track and Field Championships May 5- 6, 2023
Wake Forest Invitational April 21, 2023
Duke Invitational April 6- 8, 2023
10,000 Meters
CAA Outdoor Track and Field Championships May 5- 6, 2023
Raleigh Relays March 23-25, 2023
4 x 1500 Relay
2023 Colonial Relays March 30-April 1, 2023

2022 XC

2022 Outdoors

2022 Indoors

1000 Meters
Patriot Games 2022 January 28-29, 2022
Mile
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
Navy Select February 18, 2022
2022 Liberty Open February 5, 2022
3000 Meters
2022 Darius Dixon Memorial Invitational February 11-12, 2022
4 x 800 Relay
Navy Select February 18, 2022
Distance Medley Relay
Patriot Games 2022 January 28-29, 2022

2021 XC

4k (XC)
2024  
Aug 31, 2024
2023  
Sep 2, 2023
5k (XC)
2023  
Sep 15-16, 2023
2022  
2021  
6k (XC)
2024  
2023  
Oct 14, 2023
2022  
2021  
3.73 Mile (XC)
2024  
2023  
2022  
2021  
1500 Meters (Outdoors)
2024  
2023  
(Mar 17, 2023)
2022  
(Mar 18, 2022)
3000 Meters (Outdoors)
2024  
2022  
5000 Meters (Outdoors)
2024  
2023  
(Apr 21, 2023)
2022  
(Mar 31-Apr 2, 2022)
10,000 Meters (Outdoors)
2024  
(Mar 28-30, 2024)
2023  
(Mar 23-25, 2023)
800 Meters (Indoors)
2023  
1000 Meters (Indoors)
2024  
(Jan 18-20, 2024)
2022  
(Jan 28-29, 2022)
Mile (Indoors)
2024  
(Feb 2- 3, 2024)
2023  
(Jan 27-28, 2023)
2022  
3000 Meters (Indoors)
2024  
2023  
2022  
5000 Meters (Indoors)
2024