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SOPHIE RIDGWAY (JR-3)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
3:23.24
1000
4:13.97
1500
6:06.81
MILE
7:15.06
3000
14:45.35
5000
23:40.19
3000S
14:53.49
4K (XC)
19:41.5
5K (XC)
25:44.9
6K (XC)
28:39.8
4K (XC)
19:41.5
5K (XC)
25:44.9
6K (XC)
28:39.8
1000
4:13.97
MILE
7:15.06
3000
14:45.35
5000
25:36.90
800
3:23.24
1500
6:06.81
5000
23:40.19
3000S
14:53.49
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Cortland Upstate Alternative
Apr 13, 2024
800
3:23.24
21st (F)
RPI Under the Lights Invite 2024
Apr 11-12, 2024
1500
7:11.07
27th (F)
Hamilton College Continental Invitational
Mar 30, 2024
5000
25:28.58
17th (F)
Marc Deneault Invitational
Feb 17, 2024
5000
25:36.90
20th (F)
RIT February Friday Invitational
Feb 9, 2024
1000
4:13.97
2nd (F)
Mile
7:15.18
17th (F)
Utica Pioneer Fast Trax Invite
Feb 3, 2024
3000
14:45.35
22nd (F)
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
5000
23:40.19
19th (F)
4x800
12:04.19
6th (F)
2023 RPI Capital District Classic
Apr 28, 2023
1500
6:06.81
11th (F)
Cortland Classic
Apr 21-22, 2023
3000S
15:40.84
7th (F)
Cortland Upstate Alternative
Apr 15, 2023
1500
6:27.19
16th (F)
Utica Pioneer Spring Invite
Apr 7- 8, 2023
3000S
15:05.65
5th (F)
2023 Hamilton College Continental Invitational
Apr 1, 2023
5000
24:53.33
8th (F)
Empire 8 Indoor Track Championships
Feb 24-25, 2023
DMR
15:24.95
6th (F)
Marc Deneault Invitational 2023
Feb 18, 2023
Mile
7:15.06
30th (F)
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
3000S
14:53.79
8th (F)
4x400
5:00.36
6th (F)
4x800
12:49.68
6th (F)
RPI Capital District Classic
Apr 30, 2022
3000S
14:53.49
9th (F)
CNY College Challenge
Apr 26, 2022
1500
6:22.33
11th (F)
Cortland Classic
Apr 22-23, 2022
4x800
12:36.60
5th (F)
Cortland Upstate Alternative
Apr 16, 2022
3000S
15:43.38
2nd (F)
Carla Coffey Invitational
Apr 9, 2022
3000S
15:40.38
3rd (F)
4x400
5:21.83
4th (F)
Deneault Invitational 2022
Feb 19, 2022
Mile
7:36.55
32nd (F)
NCAA Division III Niagara Region Cross Country Championships
Nov 13, 2021
6k
29:45.1
125th
2021 Empire 8 Cross Country Championships
Oct 30, 2021
6k
28:39.8
55th
Hamilton College Tune-up
Oct 23, 2021
4k
19:41.5
54th
Cazenovia Homecoming Invitational
Oct 2, 2021
5k
27:02.2
24th
18th Annual Oneonta Airfield Invitational
Sep 18, 2021
5k
25:44.9
34th
QUICK LINKS:
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800
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3000
5000
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DMR
4k
5k
6k
800 Meters (Outdoor)
Top↑
3:23.24
Cortland Upstate Alternative
Apr 13, 2024
1000 Meters (Indoor)
Top↑
4:13.97
RIT February Friday Invitational
Feb 9, 2024
1500 Meters (Outdoor)
Top↑
7:11.07
RPI Under the Lights Invite 2024
Apr 11-12, 2024
6:06.81
2023 RPI Capital District Classic
Apr 28, 2023
6:27.19
Cortland Upstate Alternative
Apr 15, 2023
6:22.33
CNY College Challenge
Apr 26, 2022
Mile (Indoor)
Top↑
7:15.18
RIT February Friday Invitational
Feb 9, 2024
7:15.06
Marc Deneault Invitational 2023
Feb 18, 2023
7:36.55
Deneault Invitational 2022
Feb 19, 2022
3000 Meters (Indoor)
Top↑
14:45.35
Utica Pioneer Fast Trax Invite
Feb 3, 2024
5000 Meters (Outdoor)
Top↑
25:28.58
Hamilton College Continental Invitational
Mar 30, 2024
23:40.19
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
24:53.33
2023 Hamilton College Continental Invitational
Apr 1, 2023
5000 Meters (Indoor)
Top↑
25:36.90
Marc Deneault Invitational
Feb 17, 2024
3000 Steeplechase (Outdoor)
Top↑
15:40.84
Cortland Classic
Apr 21-22, 2023
15:05.65
Utica Pioneer Spring Invite
Apr 7- 8, 2023
14:53.79
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
14:53.49
RPI Capital District Classic
Apr 30, 2022
15:43.38
Cortland Upstate Alternative
Apr 16, 2022
15:40.38
Carla Coffey Invitational
Apr 9, 2022
4 x 400 Relay (Outdoor)
Top↑
5:00.36
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
5:21.83
Carla Coffey Invitational
Apr 9, 2022
4 x 800 Relay (Outdoor)
Top↑
12:04.19
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
12:49.68
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
12:36.60
Cortland Classic
Apr 22-23, 2022
Distance Medley Relay (Indoor)
Top↑
15:24.95
Empire 8 Indoor Track Championships
Feb 24-25, 2023
4k
Top↑
19:41.5
Hamilton College Tune-up
Oct 23, 2021
5k
Top↑
27:02.2
Cazenovia Homecoming Invitational
Oct 2, 2021
25:44.9
18th Annual Oneonta Airfield Invitational
Sep 18, 2021
6k
Top↑
29:45.1
NCAA Division III Niagara Region Cross Country Championships
Nov 13, 2021
28:39.8
2021 Empire 8 Cross Country Championships
Oct 30, 2021
2024 Outdoors
800 Meters
3:23.24
Cortland Upstate Alternative
April 13, 2024
1500 Meters
7:11.07
RPI Under the Lights Invite 2024
April 11-12, 2024
5000 Meters
25:28.58
Hamilton College Continental Invitational
March 30, 2024
2024 Indoors
1000 Meters
4:13.97
RIT February Friday Invitational
February 9, 2024
Mile
7:15.18
RIT February Friday Invitational
February 9, 2024
3000 Meters
14:45.35
Utica Pioneer Fast Trax Invite
February 3, 2024
5000 Meters
25:36.90
Marc Deneault Invitational
February 17, 2024
2023 Outdoors
1500 Meters
6:06.81
2023 RPI Capital District Classic
April 28, 2023
6:27.19
Cortland Upstate Alternative
April 15, 2023
5000 Meters
23:40.19
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
24:53.33
2023 Hamilton College Continental Invitational
April 1, 2023
3000 Steeplechase
15:40.84
Cortland Classic
April 21-22, 2023
15:05.65
Utica Pioneer Spring Invite
April 7- 8, 2023
4 x 800 Relay
12:04.19
Empire 8 Outdoor Track & Field Championships
May 5- 6, 2023
2023 Indoors
Mile
7:15.06
Marc Deneault Invitational 2023
February 18, 2023
Distance Medley Relay
15:24.95
Empire 8 Indoor Track Championships
February 24-25, 2023
2022 Outdoors
1500 Meters
6:22.33
CNY College Challenge
April 26, 2022
3000 Steeplechase
14:53.79
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
14:53.49
RPI Capital District Classic
April 30, 2022
15:43.38
Cortland Upstate Alternative
April 16, 2022
15:40.38
Carla Coffey Invitational
April 9, 2022
4 x 400 Relay
5:00.36
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
5:21.83
Carla Coffey Invitational
April 9, 2022
4 x 800 Relay
12:49.68
Empire 8 Outdoor Track & Field Championships
May 6- 7, 2022
12:36.60
Cortland Classic
April 22-23, 2022
2022 Indoors
Mile
7:36.55
Deneault Invitational 2022
February 19, 2022
2021 XC
4k
19:41.5
Hamilton College Tune-up
October 23, 2021
5k
27:02.2
Cazenovia Homecoming Invitational
October 2, 2021
25:44.9
18th Annual Oneonta Airfield Invitational
September 18, 2021
6k
29:45.1
NCAA Division III Niagara Region Cross Country Championships
November 13, 2021
28:39.8
2021 Empire 8 Cross Country Championships
October 30, 2021
800 Meters (Outdoors)
2024
3:23.24
Cortland Upstate Alternative
(Apr 13, 2024)
1500 Meters (Outdoors)
2024
7:11.07
RPI Under the Lights Invite 2024
(Apr 11-12, 2024)
2023
6:06.81
2023 RPI Capital District Classic
(Apr 28, 2023)
2022
6:22.33
CNY College Challenge
(Apr 26, 2022)
5000 Meters (Outdoors)
2024
25:28.58
Hamilton College Continental Invitational
(Mar 30, 2024)
2023
23:40.19
Empire 8 Outdoor Track & Field Championships
(May 5- 6, 2023)
3000 Steeplechase (Outdoors)
2023
15:05.65
Utica Pioneer Spring Invite
(Apr 7- 8, 2023)
2022
14:53.49
RPI Capital District Classic
(Apr 30, 2022)
1000 Meters (Indoors)
2024
4:13.97
RIT February Friday Invitational
(Feb 9, 2024)
Mile (Indoors)
2024
7:15.18
RIT February Friday Invitational
(Feb 9, 2024)
2023
7:15.06
Marc Deneault Invitational 2023
(Feb 18, 2023)
2022
7:36.55
Deneault Invitational 2022
(Feb 19, 2022)
3000 Meters (Indoors)
2024
14:45.35
Utica Pioneer Fast Trax Invite
(Feb 3, 2024)
5000 Meters (Indoors)
2024
25:36.90
Marc Deneault Invitational
(Feb 17, 2024)
4k (XC)
2021
19:41.5
Hamilton College Tune-up
Oct 23, 2021
5k (XC)
2021
25:44.9
18th Annual Oneonta Airfield Invitational
Sep 18, 2021
6k (XC)
2021
28:39.8
2021 Empire 8 Cross Country Championships
Oct 30, 2021