College Bests

60 100
12.43 (0.8)
200
24.80 (0.1)
300
400 500
600 800
5K (XC) 6K (XC)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
4x100 48.13 6th (F)
4x200 1:42.23 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2024
400 56.51 6th (F)
400 56.75 9th (P)
4x400 3:55.23 6th (F)
Fastrack Last Chance 2024    Feb 23, 2024
400 56.18 3rd (F)
4x400 3:54.06 3rd (F)
Marc Deneault Invitational    Feb 17, 2024
400 57.74 1st (F)
CIAA Indoor Track and Field Championship    Feb 11-12, 2024
200 25.53 8th (F)
200 25.47 7th (P)
400 56.99 1st (F)
400 58.01 1st (P)
4x400 3:59.31 3rd (F)
ESU DeSchriver 2024    Feb 4, 2024
200 25.65 1st (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
200 25.62 1st (F)
4x400 4:02.42 1st (F)
TRACK at new balance Collegiate Showdown    Jan 19-20, 2024
400 57.11 12th (F)
HBCU Showcase Sponsored by KPMG    Jan 13, 2024
400 57.13 2nd (F)
Bow Tie Invitational    Dec 8, 2023
60 8.00 1st (F)
Delaware Invitational    Oct 13, 2023
6k 28:21.6 42nd
Great American XC Festival    Oct 6- 7, 2023
5k 21:44.9 30th
Bud Smitely 5K XC Invite    Sep 23, 2023
3.1M 22:36.9 2nd
Mount Olive First Chance    May 13, 2023
400 55.78 5th (F)
2023 IC4A/ECAC Outdoor Track & Field Championships    May 12-14, 2023
400 56.34 6th (F)
4x400 3:54.62 7th (F)
CIAA Outdoor Track and Field Championship    May 5- 6, 2023
200 25.55 (-1.7) 7th (F)
200 24.80 (0.1) 6th (P)
400 55.37 3rd (F)
400 56.75 4th (P)
4x400 3:53.56 4th (F)
Penn Relays    Apr 27-29, 2023
4x100 48.01
4x100 47.68
4x400 4:04.73
Morgan State Legacy Track & Field Meet    Apr 22, 2023
200 24.73 (2.3) 10th (F)
400 56.47 5th (F)
4x100 47.39 4th (F)
2023 NSU Track & Field Invitational    Apr 15, 2023
100 12.43 (0.8) 13th (F)
400 56.26 4th (F)
WCU Golden Ram Invitational    Apr 8, 2023
200 25.21 (+0.0) 1st (F)
4x100 48.37 1st (F)
Seahawk Invitational    Apr 1, 2023
800 2:23.21 1st (F)
4x400 4:07.73 1st (F)
Charleston Southern Invitational    Mar 17, 2023
400 59.06 3rd (F)
4x400 3:59.35 1st (F)
Fastrack Last Chance Meet    Feb 24, 2023
4x400 3:54.05 2nd (F)
USC Indoor Open 2023    Feb 17, 2023
400 57.06 6th (F)
4x400 3:52.99 5th (F)
CIAA Indoor Track & Field Championships    Feb 12-13, 2023
200 25.69 7th (F)
200 25.64 7th (P)
400 57.47 2nd (F)
400 57.67 1st (P)
4x400 3:59.33 2nd (F)
Winter Classic    Jan 27-28, 2023
400 57.65 6th (F)
4x400 3:59.71 3rd (F)
NYC Gotham Cup    Jan 20, 2023
200 25.72 6th (F)
4x400 4:00.46 3rd (F)
HBCU Showcase Sponsored by KPMG    Jan 14, 2023
400 58.13 5th (F)
4x400 4:08.66 8th (F)
Bast Cregger-Multi Invitational    Dec 9-10, 2022
300 41.24 1st (F)
600 1:40.21 1st (F)
4x400 4:06.26 1st (F)
DMR DNS
Fastrack Season Opener    Dec 2, 2022
500 1:18.23 3rd (F)
4x800 10:12.77 2nd (F)
CIAA Cross Country Championship 2022    Oct 27, 2022
5k 20:59.6 16th
Bowie Classic    Oct 11, 2022
5k 22:45.6 6th
DSU XC Sting Invite    Sep 17, 2022
5k 22:11.6 16th
Osprey Open    Sep 9, 2022
5k 22:44.7 45th
Maroon and Gold Invite    Apr 29, 2022
100 12.89 (2.6) 2nd (F)
200 DNS (2.2)
Bowie State vs. Lincoln (Pa.)    Apr 23, 2022
200 25.80 (1.7) 1st (F)
400 57.22 1st (F)
Morgan State Legacy Track & Field Meet    Apr 23, 2022
200 25.80 (1.7) 17th (F)
400 57.22 4th (F)
Chester Quarry Classic    Apr 16, 2022
4x400 DNS
Norfolk State Invitational    Apr 15-16, 2022
400 57.50 8th (F)
WCU Golden Ram Invitational    Apr 9, 2022
200 DNS (+0.0)
400 59.04 1st (F)
39th Millersville Metrics    Apr 2, 2022
800 2:21.68 5th (F)
4x400 4:10.97 2nd (F)
5th Annual adidas Trojan Challenge    Mar 25-26, 2022
800 2:23.73 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 4- 6, 2022
400 57.67 23rd (P)
CIAA Indoor Track and Field Conference Championship    Feb 13-14, 2022
200 25.96 6th (F)
200 25.97 6th (P)
400 57.55 3rd (F)
400 58.40 1st (P)
4x400 4:09.17 5th (F)
UMES Invite/Combined 2022    Jan 28-29, 2022
4x400 4:09.17 1st (F)
2022 Collegeville Classic    Jan 22, 2022
200 26.20 1st (F)
NYC Gotham Cup    Jan 21, 2022
200 25.79 3rd (F)
Historically Black Colleges & Universities Showcase    Jan 15, 2022
400 58.23 5th (F)
4x400 4:08.96 6th (F)
Bow Tie Invitational    Dec 10, 2021
800 2:26.18 1st (F)
4x400 4:10.92 1st (F)
TCNJ Indoor Opener    Dec 4, 2021
400 57.77 1st (F)
CIAA Cross Country Championship 2021    Oct 28, 2021
5k 22:18.6 23rd
Bowie State XC Classic    Oct 13, 2021
5k 22:17.7 2nd
Jack Saint Clair Memorial    Oct 9, 2021
6k 31:16.8 61st
Dan Talbot Open    Oct 2, 2021
6k 32:44.0 23rd
Penn State Abington Invitational    Sep 25, 2021
5k 26:13.8 22nd
60 Meters (Indoor)
Top↑
Bow Tie Invitational Dec 8, 2023
100 Meters (Outdoor)
Top↑
12.43 (0.8)
2023 NSU Track & Field Invitational Apr 15, 2023
12.89 (2.6)
Maroon and Gold Invite Apr 29, 2022
200 Meters (Outdoor)
Top↑
25.55 (-1.7)
CIAA Outdoor Track and Field Championship May 5- 6, 2023
24.80 (0.1)
CIAA Outdoor Track and Field Championship May 5- 6, 2023
24.73 (2.3)
Morgan State Legacy Track & Field Meet Apr 22, 2023
25.21 (+0.0)
WCU Golden Ram Invitational Apr 8, 2023
DNS (2.2)
Maroon and Gold Invite Apr 29, 2022
25.80 (1.7)
Bowie State vs. Lincoln (Pa.) Apr 23, 2022
25.80 (1.7)
Morgan State Legacy Track & Field Meet Apr 23, 2022
DNS (+0.0)
WCU Golden Ram Invitational Apr 9, 2022
200 Meters (Indoor)
Top↑
CIAA Indoor Track and Field Championship Feb 11-12, 2024
CIAA Indoor Track and Field Championship Feb 11-12, 2024
ESU DeSchriver 2024 Feb 4, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
CIAA Indoor Track & Field Championships Feb 12-13, 2023
CIAA Indoor Track & Field Championships Feb 12-13, 2023
NYC Gotham Cup Jan 20, 2023
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
2022 Collegeville Classic Jan 22, 2022
NYC Gotham Cup Jan 21, 2022
300 Meters (Indoor)
Top↑
Bast Cregger-Multi Invitational Dec 9-10, 2022
400 Meters (Outdoor)
Top↑
Mount Olive First Chance May 13, 2023
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
CIAA Outdoor Track and Field Championship May 5- 6, 2023
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Morgan State Legacy Track & Field Meet Apr 22, 2023
2023 NSU Track & Field Invitational Apr 15, 2023
Charleston Southern Invitational Mar 17, 2023
Bowie State vs. Lincoln (Pa.) Apr 23, 2022
Morgan State Legacy Track & Field Meet Apr 23, 2022
Norfolk State Invitational Apr 15-16, 2022
WCU Golden Ram Invitational Apr 9, 2022
400 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Fastrack Last Chance 2024 Feb 23, 2024
Marc Deneault Invitational Feb 17, 2024
CIAA Indoor Track and Field Championship Feb 11-12, 2024
CIAA Indoor Track and Field Championship Feb 11-12, 2024
TRACK at new balance Collegiate Showdown Jan 19-20, 2024
HBCU Showcase Sponsored by KPMG Jan 13, 2024
USC Indoor Open 2023 Feb 17, 2023
CIAA Indoor Track & Field Championships Feb 12-13, 2023
CIAA Indoor Track & Field Championships Feb 12-13, 2023
Winter Classic Jan 27-28, 2023
HBCU Showcase Sponsored by KPMG Jan 14, 2023
IC4A/ECAC Indoor Track & Field Championships Mar 4- 6, 2022
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
Historically Black Colleges & Universities Showcase Jan 15, 2022
TCNJ Indoor Opener Dec 4, 2021
500 Meters (Indoor)
Top↑
Fastrack Season Opener Dec 2, 2022
600 Meters (Indoor)
Top↑
Bast Cregger-Multi Invitational Dec 9-10, 2022
800 Meters (Outdoor)
Top↑
Seahawk Invitational Apr 1, 2023
39th Millersville Metrics Apr 2, 2022
5th Annual adidas Trojan Challenge Mar 25-26, 2022
800 Meters (Indoor)
Top↑
Bow Tie Invitational Dec 10, 2021
4 x 100 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
Penn Relays Apr 27-29, 2023
Penn Relays Apr 27-29, 2023
Morgan State Legacy Track & Field Meet Apr 22, 2023
WCU Golden Ram Invitational Apr 8, 2023
4 x 200 Relay (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 14-16, 2024
4 x 400 Relay (Outdoor)
Top↑
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Penn Relays Apr 27-29, 2023
Seahawk Invitational Apr 1, 2023
Charleston Southern Invitational Mar 17, 2023
DNS
Chester Quarry Classic Apr 16, 2022
39th Millersville Metrics Apr 2, 2022
4 x 400 Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2024
Fastrack Last Chance 2024 Feb 23, 2024
CIAA Indoor Track and Field Championship Feb 11-12, 2024
2024 George Mason Patriot Games Jan 26-27, 2024
Fastrack Last Chance Meet Feb 24, 2023
USC Indoor Open 2023 Feb 17, 2023
CIAA Indoor Track & Field Championships Feb 12-13, 2023
Winter Classic Jan 27-28, 2023
NYC Gotham Cup Jan 20, 2023
HBCU Showcase Sponsored by KPMG Jan 14, 2023
Bast Cregger-Multi Invitational Dec 9-10, 2022
CIAA Indoor Track and Field Conference Championship Feb 13-14, 2022
UMES Invite/Combined 2022 Jan 28-29, 2022
Historically Black Colleges & Universities Showcase Jan 15, 2022
Bow Tie Invitational Dec 10, 2021
4 x 800 Relay (Indoor)
Top↑
Fastrack Season Opener Dec 2, 2022
Distance Medley Relay (Indoor)
Top↑
DNS
Bast Cregger-Multi Invitational Dec 9-10, 2022
5k
Top↑
Great American XC Festival Oct 6- 7, 2023
CIAA Cross Country Championship 2022 Oct 27, 2022
Bowie Classic Oct 11, 2022
DSU XC Sting Invite Sep 17, 2022
Osprey Open Sep 9, 2022
CIAA Cross Country Championship 2021 Oct 28, 2021
Bowie State XC Classic Oct 13, 2021
Penn State Abington Invitational Sep 25, 2021
6k
Top↑
Delaware Invitational Oct 13, 2023
Jack Saint Clair Memorial Oct 9, 2021
Dan Talbot Open Oct 2, 2021
3.1 Mile
Top↑
Bud Smitely 5K XC Invite Sep 23, 2023
DNF
20th Goldey-Beacom College Fall Classic Sep 17, 2021

2024 Outdoors

4 x 100 Relay
Alan Connie Shamrock Invitational March 14-16, 2024
4 x 200 Relay
Alan Connie Shamrock Invitational March 14-16, 2024

2024 Indoors

200 Meters
CIAA Indoor Track and Field Championship February 11-12, 2024
CIAA Indoor Track and Field Championship February 11-12, 2024
ESU DeSchriver 2024 February 4, 2024
2024 George Mason Patriot Games January 26-27, 2024
400 Meters
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
Fastrack Last Chance 2024 February 23, 2024
Marc Deneault Invitational February 17, 2024
CIAA Indoor Track and Field Championship February 11-12, 2024
CIAA Indoor Track and Field Championship February 11-12, 2024
TRACK at new balance Collegiate Showdown January 19-20, 2024
HBCU Showcase Sponsored by KPMG January 13, 2024
4 x 400 Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2024
Fastrack Last Chance 2024 February 23, 2024
CIAA Indoor Track and Field Championship February 11-12, 2024
2024 George Mason Patriot Games January 26-27, 2024

2023 Indoors

60 Meters
Bow Tie Invitational December 8, 2023
200 Meters
CIAA Indoor Track & Field Championships February 12-13, 2023
CIAA Indoor Track & Field Championships February 12-13, 2023
NYC Gotham Cup January 20, 2023
400 Meters
USC Indoor Open 2023 February 17, 2023
CIAA Indoor Track & Field Championships February 12-13, 2023
CIAA Indoor Track & Field Championships February 12-13, 2023
Winter Classic January 27-28, 2023
HBCU Showcase Sponsored by KPMG January 14, 2023
4 x 400 Relay
Fastrack Last Chance Meet February 24, 2023
USC Indoor Open 2023 February 17, 2023
CIAA Indoor Track & Field Championships February 12-13, 2023
Winter Classic January 27-28, 2023
NYC Gotham Cup January 20, 2023
HBCU Showcase Sponsored by KPMG January 14, 2023

2023 XC

5k
Great American XC Festival October 6- 7, 2023
6k
Delaware Invitational October 13, 2023
3.1 Mile
Bud Smitely 5K XC Invite September 23, 2023

2023 Outdoors

100 Meters
12.43 (0.8)
2023 NSU Track & Field Invitational April 15, 2023
200 Meters
25.55 (-1.7)
CIAA Outdoor Track and Field Championship May 5- 6, 2023
24.80 (0.1)
CIAA Outdoor Track and Field Championship May 5- 6, 2023
24.73 (2.3)
Morgan State Legacy Track & Field Meet April 22, 2023
25.21 (+0.0)
WCU Golden Ram Invitational April 8, 2023
400 Meters
Mount Olive First Chance May 13, 2023
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
CIAA Outdoor Track and Field Championship May 5- 6, 2023
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Morgan State Legacy Track & Field Meet April 22, 2023
2023 NSU Track & Field Invitational April 15, 2023
Charleston Southern Invitational March 17, 2023
800 Meters
Seahawk Invitational April 1, 2023
4 x 100 Relay
Penn Relays April 27-29, 2023
Penn Relays April 27-29, 2023
Morgan State Legacy Track & Field Meet April 22, 2023
WCU Golden Ram Invitational April 8, 2023
4 x 400 Relay
2023 IC4A/ECAC Outdoor Track & Field Championships May 12-14, 2023
CIAA Outdoor Track and Field Championship May 5- 6, 2023
Penn Relays April 27-29, 2023
Seahawk Invitational April 1, 2023
Charleston Southern Invitational March 17, 2023

2022 Indoors

200 Meters
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
2022 Collegeville Classic January 22, 2022
NYC Gotham Cup January 21, 2022
300 Meters
Bast Cregger-Multi Invitational December 9-10, 2022
400 Meters
IC4A/ECAC Indoor Track & Field Championships March 4- 6, 2022
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
Historically Black Colleges & Universities Showcase January 15, 2022
500 Meters
Fastrack Season Opener December 2, 2022
600 Meters
Bast Cregger-Multi Invitational December 9-10, 2022
4 x 400 Relay
Bast Cregger-Multi Invitational December 9-10, 2022
CIAA Indoor Track and Field Conference Championship February 13-14, 2022
UMES Invite/Combined 2022 January 28-29, 2022
Historically Black Colleges & Universities Showcase January 15, 2022
4 x 800 Relay
Fastrack Season Opener December 2, 2022
Distance Medley Relay
DNS
Bast Cregger-Multi Invitational December 9-10, 2022

2022 XC

5k
CIAA Cross Country Championship 2022 October 27, 2022
Bowie Classic October 11, 2022
DSU XC Sting Invite September 17, 2022
Osprey Open September 9, 2022

2022 Outdoors

100 Meters
12.89 (2.6)
Maroon and Gold Invite April 29, 2022
200 Meters
DNS (2.2)
Maroon and Gold Invite April 29, 2022
25.80 (1.7)
Bowie State vs. Lincoln (Pa.) April 23, 2022
25.80 (1.7)
Morgan State Legacy Track & Field Meet April 23, 2022
DNS (+0.0)
WCU Golden Ram Invitational April 9, 2022
400 Meters
Bowie State vs. Lincoln (Pa.) April 23, 2022
Morgan State Legacy Track & Field Meet April 23, 2022
Norfolk State Invitational April 15-16, 2022
WCU Golden Ram Invitational April 9, 2022
800 Meters
39th Millersville Metrics April 2, 2022
5th Annual adidas Trojan Challenge March 25-26, 2022
4 x 400 Relay
DNS
Chester Quarry Classic April 16, 2022
39th Millersville Metrics April 2, 2022

2021 Indoors

400 Meters
TCNJ Indoor Opener December 4, 2021
800 Meters
Bow Tie Invitational December 10, 2021
4 x 400 Relay
Bow Tie Invitational December 10, 2021

2021 XC

100 Meters (Outdoors)
2023  
12.43 (0.8)
200 Meters (Outdoors)
2023  
24.80 (0.1)
2022  
25.80 (1.7)
(Apr 23, 2022)
400 Meters (Outdoors)
2023  
2022  
(Apr 23, 2022)
800 Meters (Outdoors)
2023  
(Apr 1, 2023)
2022  
(Apr 2, 2022)
60 Meters (Indoors)
2023  
(Dec 8, 2023)
200 Meters (Indoors)
2024  
2023  
2022  
(Jan 21, 2022)
300 Meters (Indoors)
2022  
(Dec 9-10, 2022)
400 Meters (Indoors)
2024  
(Feb 23, 2024)
2023  
(Feb 17, 2023)
2022  
2021  
(Dec 4, 2021)
500 Meters (Indoors)
2022  
(Dec 2, 2022)
600 Meters (Indoors)
2022  
(Dec 9-10, 2022)
800 Meters (Indoors)
2021  
(Dec 10, 2021)
5k (XC)
2023  
Oct 6- 7, 2023
2022  
2021  
Oct 13, 2021
6k (XC)
2023  
Oct 13, 2023
2021  
Oct 9, 2021
3.1 Mile (XC)
2023  
Sep 23, 2023