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JONAH NOWICKI (SR)
WESTMINSTER ACADEMY
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
55.13
800
2:05.63
1600
5:10.74
5K (XC)
18:24.0
5K (XC)
18:24.0
400
55.13
800
2:05.63
1600
5:10.74
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
FHSAA District 1A-7
Oct 29, 2024
5k
18:40.9
18th
WA Lions Cross Country Meet 2
Oct 22, 2024
5k
18:59.8
22nd
Monsignor Pace School
Oct 16, 2024
5k
18:56.2
13th
Spanish River XC Invitational 42nd Annual 2024
Sep 20-21, 2024
5k
18:55.1
83rd
Miami Country Day Open 1 2024
Sep 4, 2024
5k
ENR
Park Vista Cobra XC Invite 2024
Aug 31, 2024
5k
18:24.0
34th
FHSAA State Track & Field Championships (1A)
May 15, 2024
4x800
8:08.59
7th (F)
FHSAA 1A Region 4
May 7, 2024
800
2:06.26
6th (F)
4x800
8:03.86
1st (F)
FHSAA 1A District 15
Apr 29, 2024
800
2:05.63
4th (F)
4x400
3:34.38
3rd (F)
4x800
8:51.06
3rd (F)
Westminster Academy Invitational
Apr 12, 2024
1600
5:10.74
6th (F)
4x400
3:35.50
2nd (F)
4x800
8:09.86
1st (F)
MIDDLE KEYS INVITE 2024
Apr 8, 2024
800
2:08.37
5th (F)
4x800
8:53.23
1st (F)
Ft. Lauderdale City Track & Field Championship
Apr 3, 2024
800
2:12.74
11th (F)
4x800
8:44.12
2nd (F)
Kings Academy Invit 2
Mar 26, 2024
400
55.83
13th (F)
4x400
3:40.99
7th (F)
4x400
3:40.99
7th (F)
4x800
8:30.66
1st (F)
CCA FtL Varsity Open
Mar 20, 2024
400
55.13
10th (F)
800
2:14.34
2nd (F)
4x800
9:43.60
3rd (F)
CCA Middle School Open
Mar 20, 2024
400
55.13
10th (F)
800
2:14.34
2nd (F)
4x800
9:43.60
3rd (F)
WA Relays
Mar 14, 2024
4x400
3:26.68
2nd (F)
SMR
DNS
DMR
11:19.67
1st (F)
Calvary Christian FtL Annual Invitational
Mar 8, 2024
400
56.06
25th (F)
4x400
3:43.65
9th (F)
4x800
9:19.99
8th (F)
Pine Crest Panther Relays
Mar 2, 2024
4x200
DNF
4x400
3:57.38
12th (F)
4x800
DNS
DMR
12:12.58
3rd (F)
Westminster Acad Preseason Varsity
Feb 20, 2024
400
56.22
8th (F)
4x800
9:02.59
1st (F)
FHSAA District 1A-7
Nov 2, 2023
5k
19:06.3
33rd
South Fork Bulldog Invite 2023
Oct 21, 2023
5k
20:18.8
93rd
Miami Country Day Fast Times
Oct 18, 2023
5k
19:32.0
28th
Kings Academy XC Invitational
Oct 14, 2023
5k
20:28.3
48th
flrunners.com Invitational 24 2023
Oct 6- 7, 2023
5k
20:00.7
266th
FSU Invitational/Pre-State
Sep 29-30, 2023
5k
19:31.2
289th
Spanish River XC Invitational 41st Annual 2023
Sep 22-23, 2023
5k
19:42.5
4th
King of The Hill Invitational
Sep 13, 2023
5k
20:44.7
107th
Dr. Joaquin Garcia HS Inaugural Bulldog XC Invitational
Sep 9, 2023
5k
19:52.7
104th
Park Vista Cobra XC Invite
Aug 26, 2023
5k
20:51.3
79th
Westminster Acad Open
Aug 23, 2023
5k
20:20.5
13th
Westminster Academy Varsity Open 1
Feb 13, 2023
4x400
4:03.11
2nd (F)
FHSAA State Cross Country Championships
Nov 5, 2022
5k
19:25.0
164th
FHSAA Region 1A-4
Oct 29, 2022
5k
19:08.2
33rd
FHSAA District 1A-7
Oct 20, 2022
5k
20:32.0
32nd
Fast Times at Greynolds
Oct 11, 2022
5k
20:10.0
23rd
Westminster Acad Open 2
Oct 5, 2022
5k
19:49.4
7th
Flanagan Falcon Invit
Sep 30, 2022
5k
19:58.0
39th
South Fork Bulldog Invite 2022
Sep 24, 2022
5k
DNF
5k
19:36.3
78th
Spanish River XC Invitational, 40th Annual
Sep 16-17, 2022
5k
19:39.2
97th
Kings Academy XC Invitational
Sep 10, 2022
5k
20:59.1
49th
Westminster Acad Open 1
Sep 7, 2022
5k
21:05.4
8th
Miami Country Day Open
Aug 30, 2022
5k
20:50.6
18th
FHSAA 1A Region 4
May 4, 2022
4x800
9:21.90
10th (F)
FHSAA 1A District 15
Apr 26, 2022
400
58.09
8th (F)
4x400
4:07.69
6th (F)
4x800
9:47.14
4th (F)
Saint Andrew's HS Track Invitational #3
Apr 9, 2022
4x400
4:13.22
3rd (F)
4x800
9:55.19
2nd (F)
Ft. Lauderdale City Track & Field Championship
Apr 6, 2022
800
2:28.40
18th (F)
4x400
DNS
4x800
10:16.16
5th (F)
Westminster Academy Invitational
Apr 2, 2022
800
2:35.61
24th (F)
1600
5:48.17
19th (F)
4x800
9:33.44
2nd (F)
WA Middle School Varsity Combo
Mar 31, 2022
400
1:01.09
2nd (F)
1600
5:57.85
7th (F)
Kings Acad Relay Festival
Mar 24, 2022
1600
NT
4x800
10:36.88
6th (F)
Westminster Academy Meet #1
Mar 22, 2022
800
2:38.94
19th (F)
QUICK LINKS:
400
800
1600
5k
Choose an Event
400
800
1600
4x200
4x400
4x800
SMR
DMR
5k
400 Meters (Outdoor)
Top↑
55.83
Kings Academy Invit 2
Mar 26, 2024
55.13
CCA FtL Varsity Open
Mar 20, 2024
55.13
CCA Middle School Open
Mar 20, 2024
56.06
Calvary Christian FtL Annual Invitational
Mar 8, 2024
56.22
Westminster Acad Preseason Varsity
Feb 20, 2024
58.09
FHSAA 1A District 15
Apr 26, 2022
1:01.09
WA Middle School Varsity Combo
Mar 31, 2022
800 Meters (Outdoor)
Top↑
2:06.26
FHSAA 1A Region 4
May 7, 2024
2:05.63
FHSAA 1A District 15
Apr 29, 2024
2:08.37
MIDDLE KEYS INVITE 2024
Apr 8, 2024
2:12.74
Ft. Lauderdale City Track & Field Championship
Apr 3, 2024
2:14.34
CCA FtL Varsity Open
Mar 20, 2024
2:14.34
CCA Middle School Open
Mar 20, 2024
2:28.40
Ft. Lauderdale City Track & Field Championship
Apr 6, 2022
2:35.61
Westminster Academy Invitational
Apr 2, 2022
2:38.94
Westminster Academy Meet #1
Mar 22, 2022
1600 Meters (Outdoor)
Top↑
5:10.74
Westminster Academy Invitational
Apr 12, 2024
5:48.17
Westminster Academy Invitational
Apr 2, 2022
5:57.85
WA Middle School Varsity Combo
Mar 31, 2022
NT
Kings Acad Relay Festival
Mar 24, 2022
4 x 200 Relay (Outdoor)
Top↑
DNF
Pine Crest Panther Relays
Mar 2, 2024
4 x 400 Relay (Outdoor)
Top↑
3:34.38
FHSAA 1A District 15
Apr 29, 2024
3:35.50
Westminster Academy Invitational
Apr 12, 2024
3:40.99
Kings Academy Invit 2
Mar 26, 2024
3:40.99
Kings Academy Invit 2
Mar 26, 2024
3:26.68
WA Relays
Mar 14, 2024
3:43.65
Calvary Christian FtL Annual Invitational
Mar 8, 2024
3:57.38
Pine Crest Panther Relays
Mar 2, 2024
4:03.11
Westminster Academy Varsity Open 1
Feb 13, 2023
4:07.69
FHSAA 1A District 15
Apr 26, 2022
4:13.22
Saint Andrew's HS Track Invitational #3
Apr 9, 2022
DNS
Ft. Lauderdale City Track & Field Championship
Apr 6, 2022
4 x 800 Relay (Outdoor)
Top↑
8:08.59
FHSAA State Track & Field Championships (1A)
May 15, 2024
8:03.86
FHSAA 1A Region 4
May 7, 2024
8:51.06
FHSAA 1A District 15
Apr 29, 2024
8:09.86
Westminster Academy Invitational
Apr 12, 2024
8:53.23
MIDDLE KEYS INVITE 2024
Apr 8, 2024
8:44.12
Ft. Lauderdale City Track & Field Championship
Apr 3, 2024
8:30.66
Kings Academy Invit 2
Mar 26, 2024
9:43.60
CCA FtL Varsity Open
Mar 20, 2024
9:43.60
CCA Middle School Open
Mar 20, 2024
9:19.99
Calvary Christian FtL Annual Invitational
Mar 8, 2024
DNS
Pine Crest Panther Relays
Mar 2, 2024
9:02.59
Westminster Acad Preseason Varsity
Feb 20, 2024
9:21.90
FHSAA 1A Region 4
May 4, 2022
9:47.14
FHSAA 1A District 15
Apr 26, 2022
9:55.19
Saint Andrew's HS Track Invitational #3
Apr 9, 2022
10:16.16
Ft. Lauderdale City Track & Field Championship
Apr 6, 2022
9:33.44
Westminster Academy Invitational
Apr 2, 2022
10:36.88
Kings Acad Relay Festival
Mar 24, 2022
Sprint Medley Relay (Outdoor)
Top↑
DNS
WA Relays
Mar 14, 2024
Distance Medley Relay (Outdoor)
Top↑
11:19.67
WA Relays
Mar 14, 2024
12:12.58
Pine Crest Panther Relays
Mar 2, 2024
5k
Top↑
18:40.9
FHSAA District 1A-7
Oct 29, 2024
18:59.8
WA Lions Cross Country Meet 2
Oct 22, 2024
18:56.2
Monsignor Pace School
Oct 16, 2024
18:55.1
Spanish River XC Invitational 42nd Annual 2024
Sep 20-21, 2024
ENR
Miami Country Day Open 1 2024
Sep 4, 2024
18:24.0
Park Vista Cobra XC Invite 2024
Aug 31, 2024
19:06.3
FHSAA District 1A-7
Nov 2, 2023
20:18.8
South Fork Bulldog Invite 2023
Oct 21, 2023
19:32.0
Miami Country Day Fast Times
Oct 18, 2023
20:28.3
Kings Academy XC Invitational
Oct 14, 2023
20:00.7
flrunners.com Invitational 24 2023
Oct 6- 7, 2023
19:31.2
FSU Invitational/Pre-State
Sep 29-30, 2023
19:42.5
Spanish River XC Invitational 41st Annual 2023
Sep 22-23, 2023
20:44.7
King of The Hill Invitational
Sep 13, 2023
19:52.7
Dr. Joaquin Garcia HS Inaugural Bulldog XC Invitational
Sep 9, 2023
20:51.3
Park Vista Cobra XC Invite
Aug 26, 2023
20:20.5
Westminster Acad Open
Aug 23, 2023
19:25.0
FHSAA State Cross Country Championships
Nov 5, 2022
19:08.2
FHSAA Region 1A-4
Oct 29, 2022
20:32.0
FHSAA District 1A-7
Oct 20, 2022
20:10.0
Fast Times at Greynolds
Oct 11, 2022
19:49.4
Westminster Acad Open 2
Oct 5, 2022
19:58.0
Flanagan Falcon Invit
Sep 30, 2022
DNF
South Fork Bulldog Invite 2022
Sep 24, 2022
19:36.3
South Fork Bulldog Invite 2022
Sep 24, 2022
19:39.2
Spanish River XC Invitational, 40th Annual
Sep 16-17, 2022
20:59.1
Kings Academy XC Invitational
Sep 10, 2022
21:05.4
Westminster Acad Open 1
Sep 7, 2022
20:50.6
Miami Country Day Open
Aug 30, 2022
2024 XC
5k
18:40.9
FHSAA District 1A-7
October 29, 2024
18:59.8
WA Lions Cross Country Meet 2
October 22, 2024
18:56.2
Monsignor Pace School
October 16, 2024
18:55.1
Spanish River XC Invitational 42nd Annual 2024
September 20-21, 2024
ENR
Miami Country Day Open 1 2024
September 4, 2024
18:24.0
Park Vista Cobra XC Invite 2024
August 31, 2024
2024 Outdoors
400 Meters
55.83
Kings Academy Invit 2
March 26, 2024
55.13
CCA FtL Varsity Open
March 20, 2024
55.13
CCA Middle School Open
March 20, 2024
56.06
Calvary Christian FtL Annual Invitational
March 8, 2024
56.22
Westminster Acad Preseason Varsity
February 20, 2024
800 Meters
2:06.26
FHSAA 1A Region 4
May 7, 2024
2:05.63
FHSAA 1A District 15
April 29, 2024
2:08.37
MIDDLE KEYS INVITE 2024
April 8, 2024
2:12.74
Ft. Lauderdale City Track & Field Championship
April 3, 2024
2:14.34
CCA FtL Varsity Open
March 20, 2024
2:14.34
CCA Middle School Open
March 20, 2024
1600 Meters
5:10.74
Westminster Academy Invitational
April 12, 2024
4 x 200 Relay
DNF
Pine Crest Panther Relays
March 2, 2024
4 x 400 Relay
3:34.38
FHSAA 1A District 15
April 29, 2024
3:35.50
Westminster Academy Invitational
April 12, 2024
3:40.99
Kings Academy Invit 2
March 26, 2024
3:40.99
Kings Academy Invit 2
March 26, 2024
3:26.68
WA Relays
March 14, 2024
3:43.65
Calvary Christian FtL Annual Invitational
March 8, 2024
3:57.38
Pine Crest Panther Relays
March 2, 2024
4 x 800 Relay
8:08.59
FHSAA State Track & Field Championships (1A)
May 15, 2024
8:03.86
FHSAA 1A Region 4
May 7, 2024
8:51.06
FHSAA 1A District 15
April 29, 2024
8:09.86
Westminster Academy Invitational
April 12, 2024
8:53.23
MIDDLE KEYS INVITE 2024
April 8, 2024
8:44.12
Ft. Lauderdale City Track & Field Championship
April 3, 2024
8:30.66
Kings Academy Invit 2
March 26, 2024
9:43.60
CCA FtL Varsity Open
March 20, 2024
9:43.60
CCA Middle School Open
March 20, 2024
9:19.99
Calvary Christian FtL Annual Invitational
March 8, 2024
DNS
Pine Crest Panther Relays
March 2, 2024
9:02.59
Westminster Acad Preseason Varsity
February 20, 2024
Sprint Medley Relay
DNS
WA Relays
March 14, 2024
Distance Medley Relay
11:19.67
WA Relays
March 14, 2024
12:12.58
Pine Crest Panther Relays
March 2, 2024
2023 XC
5k
19:06.3
FHSAA District 1A-7
November 2, 2023
20:18.8
South Fork Bulldog Invite 2023
October 21, 2023
19:32.0
Miami Country Day Fast Times
October 18, 2023
20:28.3
Kings Academy XC Invitational
October 14, 2023
20:00.7
flrunners.com Invitational 24 2023
October 6- 7, 2023
19:31.2
FSU Invitational/Pre-State
September 29-30, 2023
19:42.5
Spanish River XC Invitational 41st Annual 2023
September 22-23, 2023
20:44.7
King of The Hill Invitational
September 13, 2023
19:52.7
Dr. Joaquin Garcia HS Inaugural Bulldog XC Invitational
September 9, 2023
20:51.3
Park Vista Cobra XC Invite
August 26, 2023
20:20.5
Westminster Acad Open
August 23, 2023
2023 Outdoors
4 x 400 Relay
4:03.11
Westminster Academy Varsity Open 1
February 13, 2023
2022 XC
5k
19:25.0
FHSAA State Cross Country Championships
November 5, 2022
19:08.2
FHSAA Region 1A-4
October 29, 2022
20:32.0
FHSAA District 1A-7
October 20, 2022
20:10.0
Fast Times at Greynolds
October 11, 2022
19:49.4
Westminster Acad Open 2
October 5, 2022
19:58.0
Flanagan Falcon Invit
September 30, 2022
DNF
South Fork Bulldog Invite 2022
September 24, 2022
19:36.3
South Fork Bulldog Invite 2022
September 24, 2022
19:39.2
Spanish River XC Invitational, 40th Annual
September 16-17, 2022
20:59.1
Kings Academy XC Invitational
September 10, 2022
21:05.4
Westminster Acad Open 1
September 7, 2022
20:50.6
Miami Country Day Open
August 30, 2022
2022 Outdoors
400 Meters
58.09
FHSAA 1A District 15
April 26, 2022
1:01.09
WA Middle School Varsity Combo
March 31, 2022
800 Meters
2:28.40
Ft. Lauderdale City Track & Field Championship
April 6, 2022
2:35.61
Westminster Academy Invitational
April 2, 2022
2:38.94
Westminster Academy Meet #1
March 22, 2022
1600 Meters
5:48.17
Westminster Academy Invitational
April 2, 2022
5:57.85
WA Middle School Varsity Combo
March 31, 2022
NT
Kings Acad Relay Festival
March 24, 2022
4 x 400 Relay
4:07.69
FHSAA 1A District 15
April 26, 2022
4:13.22
Saint Andrew's HS Track Invitational #3
April 9, 2022
DNS
Ft. Lauderdale City Track & Field Championship
April 6, 2022
4 x 800 Relay
9:21.90
FHSAA 1A Region 4
May 4, 2022
9:47.14
FHSAA 1A District 15
April 26, 2022
9:55.19
Saint Andrew's HS Track Invitational #3
April 9, 2022
10:16.16
Ft. Lauderdale City Track & Field Championship
April 6, 2022
9:33.44
Westminster Academy Invitational
April 2, 2022
10:36.88
Kings Acad Relay Festival
March 24, 2022
5k (XC)
2024
18:24.0
Park Vista Cobra XC Invite 2024
Aug 31, 2024
2023
19:06.3
FHSAA District 1A-7
Nov 2, 2023
2022
19:08.2
FHSAA Region 1A-4
Oct 29, 2022
400 Meters (Outdoors)
2024
55.13
CCA FtL Varsity Open
(Mar 20, 2024)
2022
58.09
FHSAA 1A District 15
(Apr 26, 2022)
800 Meters (Outdoors)
2024
2:05.63
FHSAA 1A District 15
(Apr 29, 2024)
2022
2:28.40
Ft. Lauderdale City Track & Field Championship
(Apr 6, 2022)
1600 Meters (Outdoors)
2024
5:10.74
Westminster Academy Invitational
(Apr 12, 2024)
2022
5:48.17
Westminster Academy Invitational
(Apr 2, 2022)