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ZACH ROCH (JR)
WESTMINSTER ACADEMY
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
11.33
(2.9)
200
26.27
100
11.33
(2.9)
200
26.27
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
FHSAA 1A Region 4
May 7, 2024
4x100
44.64
6th (F)
FHSAA 1A District 15
Apr 29, 2024
100
11.53
(2.6)
7th (F)
4x100
45.33
3rd (F)
Westminster Academy Invitational
Apr 12, 2024
4x100
45.35
3rd (F)
MIDDLE KEYS INVITE 2024
Apr 8, 2024
100
13.03
25th (F)
Ft. Lauderdale City Track & Field Championship
Apr 3, 2024
100
DNS
(0.7)
Kings Academy Invit 2
Mar 26, 2024
100
17.03
(-2.3)
25th (F)
4x100
45.32
4th (F)
CCA FtL Varsity Open
Mar 20, 2024
100
11.63
(0.8)
6th (F)
200
DNS
(0.9)
4x100
44.57
1st (F)
CCA Middle School Open
Mar 20, 2024
100
11.63
(0.8)
6th (F)
200
DNS
(0.9)
4x100
44.57
1st (F)
WA Relays
Mar 14, 2024
100
DNS
(-2.6)
4x100
44.74
2nd (F)
SMR (1000)
2:06.98
2nd (F)
Westminster Acad Preseason Varsity
Feb 20, 2024
100
11.47
2nd (F)
200
DNS
4x100
45.63
2nd (F)
FHSAA Class 1A Track & Field State Championships
May 17, 2023
4x100
44.36
12th (F)
FHSAA 1A Region 4
May 6, 2023
4x100
43.58
3rd (F)
FHSAA 1A District 15
Apr 27, 2023
100
11.50
(-0.5)
5th (F)
4x100
43.68
2nd (F)
Westminster Acad Varsity Open 2
Apr 11, 2023
100
DNS
4x100
44.96
1st (F)
Ft. Lauderdale City Track & Field Championship
Apr 5, 2023
100
11.82
(1.3)
21st (F)
4x100
45.19
4th (F)
Embry-Riddle Spike's High School Meet
Apr 1, 2023
100
11.39
(1.6)
19th (F)
200
DNS
(-5.0)
4x100
44.69
5th (F)
Westminster Academy Invitational
Mar 25, 2023
100
11.64
(0.4)
5th (F)
4x100
DNS
Archbishop McCarthy meet #2
Mar 21, 2023
100
11.51
2nd (F)
200
26.27
7th (F)
4x100
44.22
1st (F)
Calvary Christian FtL Annual Invitational
Mar 17, 2023
100
11.47
(0.7)
8th (F)
4x100
DQ
AMHS MEET 1
Mar 7, 2023
4x100
45.14
2nd (F)
WA Relays
Feb 25, 2023
100
12.00
(-2.0)
1st (F)
4x100
45.36
1st (F)
SMR (1000)
2:12.86
1st (F)
Kings Academy Invit 1
Feb 21, 2023
100
11.33
(2.9)
1st (F)
200
DNS
(0.4)
4x100
44.99
2nd (F)
Calvary Christian FtL Var Open 1
Feb 16, 2023
100
11.53
(2.8)
3rd (F)
4x100
44.86
1st (F)
LJ
DNS
NM
Westminster Academy Varsity Open 1
Feb 13, 2023
100
11.96
(-0.4)
2nd (F)
200
DNS
(-0.2)
4x100
47.80
2nd (F)
Ft. Lauderdale City Track & Field Championship
Apr 6, 2022
100
12.03
(0.1)
27th (F)
WA Middle School Varsity Combo
Mar 31, 2022
100
14.72
(-0.6)
3rd (F)
400
DNS
QUICK LINKS:
100
200
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LJ
Choose an Event
100
200
400
4x100
SMR (1000)
LJ
100 Meters (Outdoor)
Top↑
11.53
(2.6)
FHSAA 1A District 15
Apr 29, 2024
13.03
MIDDLE KEYS INVITE 2024
Apr 8, 2024
DNS
(0.7)
Ft. Lauderdale City Track & Field Championship
Apr 3, 2024
17.03
(-2.3)
Kings Academy Invit 2
Mar 26, 2024
11.63
(0.8)
CCA FtL Varsity Open
Mar 20, 2024
11.63
(0.8)
CCA Middle School Open
Mar 20, 2024
DNS
(-2.6)
WA Relays
Mar 14, 2024
11.47
Westminster Acad Preseason Varsity
Feb 20, 2024
11.50
(-0.5)
FHSAA 1A District 15
Apr 27, 2023
DNS
Westminster Acad Varsity Open 2
Apr 11, 2023
11.82
(1.3)
Ft. Lauderdale City Track & Field Championship
Apr 5, 2023
11.39
(1.6)
Embry-Riddle Spike's High School Meet
Apr 1, 2023
11.64
(0.4)
Westminster Academy Invitational
Mar 25, 2023
11.51
Archbishop McCarthy meet #2
Mar 21, 2023
11.47
(0.7)
Calvary Christian FtL Annual Invitational
Mar 17, 2023
12.00
(-2.0)
WA Relays
Feb 25, 2023
11.33
(2.9)
Kings Academy Invit 1
Feb 21, 2023
11.53
(2.8)
Calvary Christian FtL Var Open 1
Feb 16, 2023
11.96
(-0.4)
Westminster Academy Varsity Open 1
Feb 13, 2023
12.03
(0.1)
Ft. Lauderdale City Track & Field Championship
Apr 6, 2022
14.72
(-0.6)
WA Middle School Varsity Combo
Mar 31, 2022
200 Meters (Outdoor)
Top↑
DNS
(0.9)
CCA FtL Varsity Open
Mar 20, 2024
DNS
(0.9)
CCA Middle School Open
Mar 20, 2024
DNS
Westminster Acad Preseason Varsity
Feb 20, 2024
DNS
(-5.0)
Embry-Riddle Spike's High School Meet
Apr 1, 2023
26.27
Archbishop McCarthy meet #2
Mar 21, 2023
DNS
(0.4)
Kings Academy Invit 1
Feb 21, 2023
DNS
(-0.2)
Westminster Academy Varsity Open 1
Feb 13, 2023
400 Meters (Outdoor)
Top↑
DNS
WA Middle School Varsity Combo
Mar 31, 2022
4 x 100 Relay (Outdoor)
Top↑
44.64
FHSAA 1A Region 4
May 7, 2024
45.33
FHSAA 1A District 15
Apr 29, 2024
45.35
Westminster Academy Invitational
Apr 12, 2024
45.32
Kings Academy Invit 2
Mar 26, 2024
44.57
CCA FtL Varsity Open
Mar 20, 2024
44.57
CCA Middle School Open
Mar 20, 2024
44.74
WA Relays
Mar 14, 2024
45.63
Westminster Acad Preseason Varsity
Feb 20, 2024
44.36
FHSAA Class 1A Track & Field State Championships
May 17, 2023
43.58
FHSAA 1A Region 4
May 6, 2023
43.68
FHSAA 1A District 15
Apr 27, 2023
44.96
Westminster Acad Varsity Open 2
Apr 11, 2023
45.19
Ft. Lauderdale City Track & Field Championship
Apr 5, 2023
44.69
Embry-Riddle Spike's High School Meet
Apr 1, 2023
DNS
Westminster Academy Invitational
Mar 25, 2023
44.22
Archbishop McCarthy meet #2
Mar 21, 2023
DQ
Calvary Christian FtL Annual Invitational
Mar 17, 2023
45.14
AMHS MEET 1
Mar 7, 2023
45.36
WA Relays
Feb 25, 2023
44.99
Kings Academy Invit 1
Feb 21, 2023
44.86
Calvary Christian FtL Var Open 1
Feb 16, 2023
47.80
Westminster Academy Varsity Open 1
Feb 13, 2023
Sprint Medley Relay (1000 Meters) (Outdoor)
Top↑
2:06.98
WA Relays
Mar 14, 2024
2:12.86
WA Relays
Feb 25, 2023
Long Jump (Outdoor)
Top↑
DNS
NM
Calvary Christian FtL Var Open 1
Feb 16, 2023
2024 Outdoors
100 Meters
11.53
(2.6)
FHSAA 1A District 15
April 29, 2024
13.03
MIDDLE KEYS INVITE 2024
April 8, 2024
DNS
(0.7)
Ft. Lauderdale City Track & Field Championship
April 3, 2024
17.03
(-2.3)
Kings Academy Invit 2
March 26, 2024
11.63
(0.8)
CCA FtL Varsity Open
March 20, 2024
11.63
(0.8)
CCA Middle School Open
March 20, 2024
DNS
(-2.6)
WA Relays
March 14, 2024
11.47
Westminster Acad Preseason Varsity
February 20, 2024
200 Meters
DNS
(0.9)
CCA FtL Varsity Open
March 20, 2024
DNS
(0.9)
CCA Middle School Open
March 20, 2024
DNS
Westminster Acad Preseason Varsity
February 20, 2024
4 x 100 Relay
44.64
FHSAA 1A Region 4
May 7, 2024
45.33
FHSAA 1A District 15
April 29, 2024
45.35
Westminster Academy Invitational
April 12, 2024
45.32
Kings Academy Invit 2
March 26, 2024
44.57
CCA FtL Varsity Open
March 20, 2024
44.57
CCA Middle School Open
March 20, 2024
44.74
WA Relays
March 14, 2024
45.63
Westminster Acad Preseason Varsity
February 20, 2024
Sprint Medley Relay (1000 Meters)
2:06.98
WA Relays
March 14, 2024
2023 Outdoors
100 Meters
11.50
(-0.5)
FHSAA 1A District 15
April 27, 2023
DNS
Westminster Acad Varsity Open 2
April 11, 2023
11.82
(1.3)
Ft. Lauderdale City Track & Field Championship
April 5, 2023
11.39
(1.6)
Embry-Riddle Spike's High School Meet
April 1, 2023
11.64
(0.4)
Westminster Academy Invitational
March 25, 2023
11.51
Archbishop McCarthy meet #2
March 21, 2023
11.47
(0.7)
Calvary Christian FtL Annual Invitational
March 17, 2023
12.00
(-2.0)
WA Relays
February 25, 2023
11.33
(2.9)
Kings Academy Invit 1
February 21, 2023
11.53
(2.8)
Calvary Christian FtL Var Open 1
February 16, 2023
11.96
(-0.4)
Westminster Academy Varsity Open 1
February 13, 2023
200 Meters
DNS
(-5.0)
Embry-Riddle Spike's High School Meet
April 1, 2023
26.27
Archbishop McCarthy meet #2
March 21, 2023
DNS
(0.4)
Kings Academy Invit 1
February 21, 2023
DNS
(-0.2)
Westminster Academy Varsity Open 1
February 13, 2023
4 x 100 Relay
44.36
FHSAA Class 1A Track & Field State Championships
May 17, 2023
43.58
FHSAA 1A Region 4
May 6, 2023
43.68
FHSAA 1A District 15
April 27, 2023
44.96
Westminster Acad Varsity Open 2
April 11, 2023
45.19
Ft. Lauderdale City Track & Field Championship
April 5, 2023
44.69
Embry-Riddle Spike's High School Meet
April 1, 2023
DNS
Westminster Academy Invitational
March 25, 2023
44.22
Archbishop McCarthy meet #2
March 21, 2023
DQ
Calvary Christian FtL Annual Invitational
March 17, 2023
45.14
AMHS MEET 1
March 7, 2023
45.36
WA Relays
February 25, 2023
44.99
Kings Academy Invit 1
February 21, 2023
44.86
Calvary Christian FtL Var Open 1
February 16, 2023
47.80
Westminster Academy Varsity Open 1
February 13, 2023
Sprint Medley Relay (1000 Meters)
2:12.86
WA Relays
February 25, 2023
Long Jump
DNS
Calvary Christian FtL Var Open 1
February 16, 2023
2022 Outdoors
100 Meters
12.03
(0.1)
Ft. Lauderdale City Track & Field Championship
April 6, 2022
14.72
(-0.6)
WA Middle School Varsity Combo
March 31, 2022
400 Meters
DNS
WA Middle School Varsity Combo
March 31, 2022
100 Meters (Outdoors)
2024
11.47
Westminster Acad Preseason Varsity
(Feb 20, 2024)
2023
11.39
(1.6)
Embry-Riddle Spike's High School Meet
(Apr 1, 2023)
2022
12.03
(0.1)
Ft. Lauderdale City Track & Field Championship
(Apr 6, 2022)
200 Meters (Outdoors)
2023
26.27
Archbishop McCarthy meet #2
(Mar 21, 2023)