* previously at George Washington

College Bests

800 1000
1500 MILE
3000 3000S
5K (XC) 6K (XC)
NCAA East Preliminary Round    May 25-27, 2023
3000S 10:23.10 20th (P)
SEC Outdoor Track & Field Championships    May 11-13, 2023
5000 DNF
3000S 10:14.29 4th (F)
UNF East Coast Relays    Apr 28-29, 2023
1500 4:26.11 4th (F)
Virginia Challenge    Apr 20-22, 2023
3000S 10:18.05 2nd (F)
UF Tom Jones Memorial    Apr 14-15, 2023
1500 4:21.76 9th (F)
Pepsi Florida Relays    Mar 31-Apr 1, 2023
800 2:10.71 27th (F)
3000S 10:30.20 2nd (F)
FSU Relays (College)    Mar 23-24, 2023
1500 4:25.56 1st (F)
SEC Cross Country Championships    Oct 28, 2022
6k 21:31.9 70th
Arturo Barrios Invitational    Oct 15, 2022
6k 21:44.5 48th
SEC Preview    Sep 16, 2022
6k 21:09.7 9th
UCF Cross Country Invite    Sep 2, 2022
5k 18:31.3 3rd
↓Competing for George Washington
2022 Princeton Elite Invitational    May 14, 2022
3000S 10:45.51 4th (F)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
1500 4:34.63 3rd (F)
3000S 10:33.01 1st (F)
Penn Relays    Apr 28-30, 2022
DMR 11:45.73
Virginia Challenge    Apr 22-23, 2022
3000S 10:53.53 25th (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 4:24.94 2nd (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
3000S 10:25.19 1st (F)
4x1500 18:54.44 2nd (F)
Raleigh Relays    Mar 24-26, 2022
3000S 10:39.67 22nd (F)
Fred Hardy Invitational    Mar 18, 2022
800 2:15.66 5th (F)
1500 4:27.80 2nd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
Mile 4:55.21 4th (F)
4x800 9:18.93 7th (F)
DMR 11:53.74 2nd (F)
Patriot Games 2022    Jan 28-29, 2022
3000 10:06.28 3rd (F)
Panorama Farms XC23 Invitational    Oct 15, 2021
5k 18:09.2 17th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 21:51.1 121st
JMU Cross Country Open Invitational    Sep 17, 2021
5.2k DNF
Mount St. Mary's 5k Duals    Sep 3, 2021
5k 19:02.5 5th
NCAA Division I East Preliminary Round    May 26-29, 2021
3000S 10:28.58 27th (P)
Hopkins Charm City Invitational    May 11, 2021
3000S 10:21.58 2nd (F)
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
1500 4:29.38 3rd (F)
3000S 10:34.96 4th (F)
Virginia Challenge    Apr 16-17, 2021
3000S 10:23.74 5th (F)
George Mason University Spring Invitational 2021    Apr 11, 2021
1500 4:28.83 3rd (F)
5000 DNF
Towson Invitational 2021    Apr 2- 3, 2021
800 2:14.22 3rd (F)
1500 4:38.91 3rd (F)
Raleigh Relays    Mar 25-27, 2021
3000S 10:38.39 21st (F)
Spider Patriot Cross Classic    Feb 20, 2021
5k 17:56.6 26th
Richmond's Winter Cross    Feb 5, 2021
5k 18:05.6 5th
Atlantic 10 Indoor Championships    Feb 29-Mar 1, 2020
Mile 4:58.12 4th (F)
DMR 11:53.94 4th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
Mile 4:55.42 56th (F)
VMI Winter Relays    Feb 7- 8, 2020
Mile 4:56.01 2nd (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
1000 2:54.79 3rd (F)
Maryland Terrapin Invitational    Jan 18, 2020
800 2:18.62 3rd (F)
Mile 5:02.20 3rd (F)
Princeton Cross Country Invitational    Oct 19, 2019
6.17k 22:12.9 27th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 21:26.9 124th
Mount St. Mary's 5K Duals    Aug 30, 2019
5k 19:32.8 37th
2019 Morgan State Legacy Track & Field Meet    Apr 19-20, 2019
1500 4:52.13 8th (F)
George Mason Spring Invitational    Apr 13, 2019
1500 4:38.03 11th (F)
George Mason Patriot Games    Jan 25-26, 2019
1000 3:19.42 15th (F)
Keydet Invitational    Jan 18-19, 2019
3000 10:59.18 28th (F)
Eastern Shore Cappy Anderson Invite    Dec 1, 2018
3000 10:43.23 3rd (F)
Princeton Cross Country Invitational    Oct 12, 2018
6k 23:29.6 106th
Paul Short Gold    Sep 29, 2018
6k 22:44.4 184th
Army West Point Open    Sep 14, 2018
5.6k 21:41.3 27th
Mount St. Mary's 5k Duals    Aug 31, 2018
5k 20:26.5 36th
Swarthmore Final Qualifier Meet    May 14, 2018
1500 4:34.94 10th (F)
A-10 Championships    May 5- 6, 2018
3000S 11:08.65 11th (F)
Penn Relays    Apr 26-28, 2018
4x800 9:10.52
2018 Larry Ellis Invitational    Apr 20-21, 2018
3000S 10:59.76 22nd (F)
George Mason Spring Invitational    Apr 14, 2018
1500 4:42.50 13th (F)
2018 Colonial Relays    Apr 5- 7, 2018
1500 4:39.25 18th (F)
DMR 12:19.72 5th (F)
2018 NAVY Men's Invitational    Mar 31, 2018
800 2:18.30 2nd (F)
4x400 4:17.32 5th (F)
Last Chance Meet    Feb 25, 2018
Mile 5:19.11 4th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
1000 3:08.38 23rd (P)
Patriot Games    Jan 27, 2018
1000 3:00.98 1st (F)
Terrapin Invitational 2018    Jan 20, 2018
800 2:21.82 15th (F)
NAVY Women's Lid-Lifter Track & Field Meet    Dec 5, 2017
Mile 5:11.77 8th (F)
2017 William & Mary XC Invitational    Sep 15, 2017
5k DNS 89th
George Washington v. UMBC    Sep 1, 2017
5k 19:31.2 43rd
George Washington v. Franklin Pierce    Sep 1, 2017
5k 19:31.2 43rd
George Washington v. Navy    Sep 1, 2017
5k 19:31.2 43rd
George Washington v. Maryland    Sep 1, 2017
5k 19:31.2 43rd
American v. George Washington    Sep 1, 2017
5k 19:31.2 43rd
Mount St. Mary's 5k Duals    Sep 1, 2017
5k 19:31.2 43rd
800 Meters (Outdoor)
Top↑
Pepsi Florida Relays Mar 31-Apr 1, 2023
Fred Hardy Invitational Mar 18, 2022
Towson Invitational 2021 Apr 2- 3, 2021
2018 NAVY Men's Invitational Mar 31, 2018
800 Meters (Indoor)
Top↑
Maryland Terrapin Invitational Jan 18, 2020
Terrapin Invitational 2018 Jan 20, 2018
1000 Meters (Indoor)
Top↑
2022 Boston University Bruce Lehane Scarlet and White Invite Feb 5, 2022
George Mason Patriot Games 2020 Jan 24-25, 2020
George Mason Patriot Games Jan 25-26, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Patriot Games Jan 27, 2018
1500 Meters (Outdoor)
Top↑
UNF East Coast Relays Apr 28-29, 2023
UF Tom Jones Memorial Apr 14-15, 2023
FSU Relays (College) Mar 23-24, 2023
Atlantic 10 Outdoor Championships May 7- 8, 2022
Mason Spring Invitational 2022 Apr 9, 2022
Fred Hardy Invitational Mar 18, 2022
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
George Mason University Spring Invitational 2021 Apr 11, 2021
Towson Invitational 2021 Apr 2- 3, 2021
2019 Morgan State Legacy Track & Field Meet Apr 19-20, 2019
George Mason Spring Invitational Apr 13, 2019
Swarthmore Final Qualifier Meet May 14, 2018
George Mason Spring Invitational Apr 14, 2018
2018 Colonial Relays Apr 5- 7, 2018
Mile (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
VMI Winter Relays Feb 7- 8, 2020
Maryland Terrapin Invitational Jan 18, 2020
Last Chance Meet Feb 25, 2018
NAVY Women's Lid-Lifter Track & Field Meet Dec 5, 2017
3000 Meters (Indoor)
Top↑
Patriot Games 2022 Jan 28-29, 2022
Keydet Invitational Jan 18-19, 2019
Eastern Shore Cappy Anderson Invite Dec 1, 2018
5000 Meters (Outdoor)
Top↑
DNF
SEC Outdoor Track & Field Championships May 11-13, 2023
DNF
George Mason University Spring Invitational 2021 Apr 11, 2021
3000 Steeplechase (Outdoor)
Top↑
NCAA East Preliminary Round May 25-27, 2023
SEC Outdoor Track & Field Championships May 11-13, 2023
Virginia Challenge Apr 20-22, 2023
Pepsi Florida Relays Mar 31-Apr 1, 2023
2022 Princeton Elite Invitational May 14, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Virginia Challenge Apr 22-23, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
Raleigh Relays Mar 24-26, 2022
NCAA Division I East Preliminary Round May 26-29, 2021
Hopkins Charm City Invitational May 11, 2021
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Virginia Challenge Apr 16-17, 2021
Raleigh Relays Mar 25-27, 2021
A-10 Championships May 5- 6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
4 x 400 Relay (Outdoor)
Top↑
2018 NAVY Men's Invitational Mar 31, 2018
4 x 800 Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2018
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
4 x 1500 Relay (Outdoor)
Top↑
2022 Colonial Relays Mar 31-Apr 2, 2022
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
2018 Colonial Relays Apr 5- 7, 2018
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Atlantic 10 Indoor Championships Feb 29-Mar 1, 2020
5k
Top↑
UCF Cross Country Invite Sep 2, 2022
Atlantic 10 Cross Country Championships Oct 30, 2021
Panorama Farms XC23 Invitational Oct 15, 2021
Mount St. Mary's 5k Duals Sep 3, 2021
Atlantic 10 Cross Country Championships Mar 5, 2021
Spider Patriot Cross Classic Feb 20, 2021
Richmond's Winter Cross Feb 5, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
George Mason Cross Country Invitational Sep 13, 2019
Mount St. Mary's 5K Duals Aug 30, 2019
Atlantic 10 Cross Country Championships Oct 27, 2018
Mount St. Mary's 5k Duals Aug 31, 2018
DNS
2017 William & Mary XC Invitational Sep 15, 2017
George Washington v. UMBC Sep 1, 2017
George Washington v. Franklin Pierce Sep 1, 2017
George Washington v. Navy Sep 1, 2017
George Washington v. Maryland Sep 1, 2017
American v. George Washington Sep 1, 2017
Mount St. Mary's 5k Duals Sep 1, 2017
5.2k
Top↑
DNF
JMU Cross Country Open Invitational Sep 17, 2021
5.6k
Top↑
Army West Point Open Sep 14, 2018
6k
Top↑
NCAA Division I South Region Cross Country Championships Nov 11, 2022
SEC Cross Country Championships Oct 28, 2022
Arturo Barrios Invitational Oct 15, 2022
SEC Preview Sep 16, 2022
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
6.17k
Top↑
Princeton Cross Country Invitational Oct 19, 2019

2023 Outdoors

800 Meters
Pepsi Florida Relays March 31-April 1, 2023
1500 Meters
UNF East Coast Relays April 28-29, 2023
UF Tom Jones Memorial April 14-15, 2023
FSU Relays (College) March 23-24, 2023
5000 Meters
DNF
SEC Outdoor Track & Field Championships May 11-13, 2023
3000 Steeplechase
NCAA East Preliminary Round May 25-27, 2023
SEC Outdoor Track & Field Championships May 11-13, 2023
Virginia Challenge April 20-22, 2023
Pepsi Florida Relays March 31-April 1, 2023

2022 XC

↓Competing for George Washington

2022 Outdoors

800 Meters
Fred Hardy Invitational March 18, 2022
1500 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022
Mason Spring Invitational 2022 April 9, 2022
Fred Hardy Invitational March 18, 2022
3000 Steeplechase
2022 Princeton Elite Invitational May 14, 2022
Atlantic 10 Outdoor Championships May 7- 8, 2022
Virginia Challenge April 22-23, 2022
2022 Colonial Relays March 31-April 2, 2022
Raleigh Relays March 24-26, 2022
4 x 1500 Relay
2022 Colonial Relays March 31-April 2, 2022
Distance Medley Relay
Penn Relays April 28-30, 2022

2022 Indoors

2021 XC

2021 Outdoors

2020 Indoors

800 Meters
Maryland Terrapin Invitational January 18, 2020
1000 Meters
George Mason Patriot Games 2020 January 24-25, 2020
Mile
Atlantic 10 Indoor Championships February 29-March 1, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
VMI Winter Relays February 7- 8, 2020
Maryland Terrapin Invitational January 18, 2020
Distance Medley Relay
Atlantic 10 Indoor Championships February 29-March 1, 2020

2019 XC

2019 Outdoors

2019 Indoors

1000 Meters
George Mason Patriot Games January 25-26, 2019
3000 Meters
Keydet Invitational January 18-19, 2019

2018 Indoors

800 Meters
Terrapin Invitational 2018 January 20, 2018
1000 Meters
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Patriot Games January 27, 2018
Mile
Last Chance Meet February 25, 2018
3000 Meters
Eastern Shore Cappy Anderson Invite December 1, 2018

2018 XC

2018 Outdoors

800 Meters
2018 NAVY Men's Invitational March 31, 2018
1500 Meters
Swarthmore Final Qualifier Meet May 14, 2018
George Mason Spring Invitational April 14, 2018
2018 Colonial Relays April 5- 7, 2018
3000 Steeplechase
A-10 Championships May 5- 6, 2018
2018 Larry Ellis Invitational April 20-21, 2018
4 x 400 Relay
2018 NAVY Men's Invitational March 31, 2018
4 x 800 Relay
Penn Relays April 26-28, 2018
Distance Medley Relay
2018 Colonial Relays April 5- 7, 2018

2017 Indoors

2017 XC

800 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Mar 18, 2022)
2021  
(Apr 2- 3, 2021)
2018  
(Mar 31, 2018)
1500 Meters (Outdoors)
2023  
(Apr 14-15, 2023)
2022  
2021  
2019  
2018  
3000 Steeplechase (Outdoors)
2023  
2022  
(Mar 31-Apr 2, 2022)
2021  
2018  
(Apr 20-21, 2018)
5k (XC)
2022  
Sep 2, 2022
2021  
2019  
2018  
2017  
Sep 1, 2017
5.2k (XC)
5.6k (XC)
2018  
Sep 14, 2018
6k (XC)
2022  
Sep 16, 2022
2021  
2019  
2018  
Sep 29, 2018
6.17k (XC)
2019  
800 Meters (Indoors)
2020  
2018  
(Jan 20, 2018)
1000 Meters (Indoors)
2022  
2020  
(Jan 24-25, 2020)
2019  
(Jan 25-26, 2019)
2018  
(Jan 27, 2018)
Mile (Indoors)
2022  
2020  
2018  
(Feb 25, 2018)
2017  
3000 Meters (Indoors)
2022  
(Jan 28-29, 2022)
2019  
(Jan 18-19, 2019)
2018