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DESMOND HOWARD (SR)
MIRAMAR
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
12.38
(0.8)
200
25.02
(2.9)
400
52.78
800
2:15.01
1600
5:33.88
110H
21.42
(-2.0)
400H
1:03.49
5K (XC)
21:22.3
5K (XC)
21:22.3
100
12.38
(0.8)
200
25.02
(2.9)
400
52.78
800
2:15.01
1600
5:33.88
110H
21.42
(-2.0)
400H
1:03.49
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
BCAA MSAA Championships
Oct 17, 2024
5k
ENR
BCAA Week 5 at Markham Park - 10/1
Oct 1, 2024
5k
27:25.6
67th
BCAA Week 3 at Markham Park - 09/18
Sep 18, 2024
5k
30:22.9
72nd
BCAA Week 1 at Markham Park - 09/03
Sep 3, 2024
5k
32:41.0
69th
5k
32:41.0
111th
FHSAA 4A District 15
May 2, 2024
400
DNF
4x400
3:27.30
2nd (F)
4x800
8:53.01
2nd (F)
BCAA Week Seven - Dillard *Sanctioned*
Apr 9, 2024
800
2:19.14
14th (F)
4x800
9:03.21
1st (F)
Flying L's Last Chance Meet *SANCTIONED*
Apr 6, 2024
400
58.32
33rd (F)
4x800
9:03.10
4th (F)
BCAA South Qualifier
Mar 19, 2024
800
2:15.01
12th (F)
BCAA Week Three - South Plantation
Mar 12, 2024
1600
5:33.88
16th (F)
Sam Burley Hall of Fame Invitational
Mar 1- 2, 2024
400
DNF
4x800
8:42.26
12th (F)
BCAA Week One - Western
Feb 28, 2024
400
52.78
12th (F)
4x400
3:26.90
2nd (F)
4x800
8:58.60
4th (F)
Louie Bing Invitational
Feb 16-17, 2024
400
53.83
39th (P)
4x400
3:35.88
7th (F)
4x400
3:27.21
6th (P)
4x800
9:01.50
19th (F)
BCAA MSAA XC Championships
Oct 19, 2023
5k
23:13.6
140th
BCAA XC Week 3 Markham Sep 20
Sep 20, 2023
5k
21:22.3
32nd
BCAA XC Week Two Markham Sep 13
Sep 13, 2023
5k
23:42.2
28th
BCAA XC Week One Markham Sep 5
Sep 5, 2023
5k
DNS
FHSAA 4A Region 4
May 5, 2023
4x800
8:50.71
15th (F)
FHSAA 4A District 15
Apr 25, 2023
400
54.20
12th (F)
4x400
3:30.79
2nd (F)
4x800
8:49.39
2nd (F)
Flanagan Dual meet
Apr 5, 2023
200
25.02
(2.9)
24th (F)
400
56.62
19th (F)
Monsignor Pace Open 3
Mar 22, 2023
100
12.38
(0.8)
34th (F)
400
55.24
10th (F)
4x400
3:46.40
1st (F)
BCAA Track & Field Championship
Mar 17, 2023
4x800
8:46.48
11th (F)
BCAA South Qualifier
Mar 13, 2023
110H
21.42
(-2.0)
11th (F)
400H
1:03.49
11th (F)
4x800
9:01.87
5th (F)
Sam Burley Hall of Fame Invitational
Mar 3- 4, 2023
400H
1:04.23
18th (P)
4x800
8:50.62
9th (F)
Bowden Relays/Hall Of Fame Meet
Feb 25, 2023
400H
1:06.24
16th (F)
4x800
9:11.72
7th (F)
Louie Bing Invitational
Feb 17-18, 2023
100
12.70
(-1.8)
111th (P)
400H
1:07.77
45th (P)
QUICK LINKS:
100
200
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1600
110H
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5k
Choose an Event
100
200
400
800
1600
110H
400H
4x400
4x800
5k
100 Meters (Outdoor)
Top↑
12.38
(0.8)
Monsignor Pace Open 3
Mar 22, 2023
12.70
(-1.8)
Louie Bing Invitational
Feb 17-18, 2023
200 Meters (Outdoor)
Top↑
25.02
(2.9)
Flanagan Dual meet
Apr 5, 2023
400 Meters (Outdoor)
Top↑
DNF
FHSAA 4A District 15
May 2, 2024
58.32
Flying L's Last Chance Meet *SANCTIONED*
Apr 6, 2024
DNF
Sam Burley Hall of Fame Invitational
Mar 1- 2, 2024
52.78
BCAA Week One - Western
Feb 28, 2024
53.83
Louie Bing Invitational
Feb 16-17, 2024
54.20
FHSAA 4A District 15
Apr 25, 2023
56.62
Flanagan Dual meet
Apr 5, 2023
55.24
Monsignor Pace Open 3
Mar 22, 2023
800 Meters (Outdoor)
Top↑
2:19.14
BCAA Week Seven - Dillard *Sanctioned*
Apr 9, 2024
2:15.01
BCAA South Qualifier
Mar 19, 2024
1600 Meters (Outdoor)
Top↑
5:33.88
BCAA Week Three - South Plantation
Mar 12, 2024
110 Hurdles (Outdoor)
Top↑
21.42
(-2.0)
BCAA South Qualifier
Mar 13, 2023
400 Hurdles (Outdoor)
Top↑
1:03.49
BCAA South Qualifier
Mar 13, 2023
1:06.24
Bowden Relays/Hall Of Fame Meet
Feb 25, 2023
400 Hurdles (Outdoor)
Top↑
1:04.23
Sam Burley Hall of Fame Invitational
Mar 3- 4, 2023
1:07.77
Louie Bing Invitational
Feb 17-18, 2023
4 x 400 Relay (Outdoor)
Top↑
3:27.30
FHSAA 4A District 15
May 2, 2024
3:26.90
BCAA Week One - Western
Feb 28, 2024
3:35.88
Louie Bing Invitational
Feb 16-17, 2024
3:27.21
Louie Bing Invitational
Feb 16-17, 2024
3:30.79
FHSAA 4A District 15
Apr 25, 2023
3:46.40
Monsignor Pace Open 3
Mar 22, 2023
4 x 800 Relay (Outdoor)
Top↑
8:53.01
FHSAA 4A District 15
May 2, 2024
9:03.21
BCAA Week Seven - Dillard *Sanctioned*
Apr 9, 2024
9:03.10
Flying L's Last Chance Meet *SANCTIONED*
Apr 6, 2024
8:42.26
Sam Burley Hall of Fame Invitational
Mar 1- 2, 2024
8:58.60
BCAA Week One - Western
Feb 28, 2024
9:01.50
Louie Bing Invitational
Feb 16-17, 2024
8:50.71
FHSAA 4A Region 4
May 5, 2023
8:49.39
FHSAA 4A District 15
Apr 25, 2023
8:46.48
BCAA Track & Field Championship
Mar 17, 2023
9:01.87
BCAA South Qualifier
Mar 13, 2023
8:50.62
Sam Burley Hall of Fame Invitational
Mar 3- 4, 2023
9:11.72
Bowden Relays/Hall Of Fame Meet
Feb 25, 2023
5k
Top↑
ENR
BCAA MSAA Championships
Oct 17, 2024
27:25.6
BCAA Week 5 at Markham Park - 10/1
Oct 1, 2024
30:22.9
BCAA Week 3 at Markham Park - 09/18
Sep 18, 2024
32:41.0
BCAA Week 1 at Markham Park - 09/03
Sep 3, 2024
32:41.0
BCAA Week 1 at Markham Park - 09/03
Sep 3, 2024
23:13.6
BCAA MSAA XC Championships
Oct 19, 2023
21:22.3
BCAA XC Week 3 Markham Sep 20
Sep 20, 2023
23:42.2
BCAA XC Week Two Markham Sep 13
Sep 13, 2023
DNS
BCAA XC Week One Markham Sep 5
Sep 5, 2023
2024 XC
5k
ENR
BCAA MSAA Championships
October 17, 2024
27:25.6
BCAA Week 5 at Markham Park - 10/1
October 1, 2024
30:22.9
BCAA Week 3 at Markham Park - 09/18
September 18, 2024
32:41.0
BCAA Week 1 at Markham Park - 09/03
September 3, 2024
32:41.0
BCAA Week 1 at Markham Park - 09/03
September 3, 2024
2024 Outdoors
400 Meters
DNF
FHSAA 4A District 15
May 2, 2024
58.32
Flying L's Last Chance Meet *SANCTIONED*
April 6, 2024
DNF
Sam Burley Hall of Fame Invitational
March 1- 2, 2024
52.78
BCAA Week One - Western
February 28, 2024
53.83
Louie Bing Invitational
February 16-17, 2024
800 Meters
2:19.14
BCAA Week Seven - Dillard *Sanctioned*
April 9, 2024
2:15.01
BCAA South Qualifier
March 19, 2024
1600 Meters
5:33.88
BCAA Week Three - South Plantation
March 12, 2024
4 x 400 Relay
3:27.30
FHSAA 4A District 15
May 2, 2024
3:26.90
BCAA Week One - Western
February 28, 2024
3:35.88
Louie Bing Invitational
February 16-17, 2024
3:27.21
Louie Bing Invitational
February 16-17, 2024
4 x 800 Relay
8:53.01
FHSAA 4A District 15
May 2, 2024
9:03.21
BCAA Week Seven - Dillard *Sanctioned*
April 9, 2024
9:03.10
Flying L's Last Chance Meet *SANCTIONED*
April 6, 2024
8:42.26
Sam Burley Hall of Fame Invitational
March 1- 2, 2024
8:58.60
BCAA Week One - Western
February 28, 2024
9:01.50
Louie Bing Invitational
February 16-17, 2024
2023 XC
5k
23:13.6
BCAA MSAA XC Championships
October 19, 2023
21:22.3
BCAA XC Week 3 Markham Sep 20
September 20, 2023
23:42.2
BCAA XC Week Two Markham Sep 13
September 13, 2023
DNS
BCAA XC Week One Markham Sep 5
September 5, 2023
2023 Outdoors
100 Meters
12.38
(0.8)
Monsignor Pace Open 3
March 22, 2023
12.70
(-1.8)
Louie Bing Invitational
February 17-18, 2023
200 Meters
25.02
(2.9)
Flanagan Dual meet
April 5, 2023
400 Meters
54.20
FHSAA 4A District 15
April 25, 2023
56.62
Flanagan Dual meet
April 5, 2023
55.24
Monsignor Pace Open 3
March 22, 2023
110 Hurdles
21.42
(-2.0)
BCAA South Qualifier
March 13, 2023
400 Hurdles
1:03.49
BCAA South Qualifier
March 13, 2023
1:06.24
Bowden Relays/Hall Of Fame Meet
February 25, 2023
400 Hurdles
1:04.23
Sam Burley Hall of Fame Invitational
March 3- 4, 2023
1:07.77
Louie Bing Invitational
February 17-18, 2023
4 x 400 Relay
3:30.79
FHSAA 4A District 15
April 25, 2023
3:46.40
Monsignor Pace Open 3
March 22, 2023
4 x 800 Relay
8:50.71
FHSAA 4A Region 4
May 5, 2023
8:49.39
FHSAA 4A District 15
April 25, 2023
8:46.48
BCAA Track & Field Championship
March 17, 2023
9:01.87
BCAA South Qualifier
March 13, 2023
8:50.62
Sam Burley Hall of Fame Invitational
March 3- 4, 2023
9:11.72
Bowden Relays/Hall Of Fame Meet
February 25, 2023
5k (XC)
2024
27:25.6
BCAA Week 5 at Markham Park - 10/1
Oct 1, 2024
2023
21:22.3
BCAA XC Week 3 Markham Sep 20
Sep 20, 2023
100 Meters (Outdoors)
2023
12.38
(0.8)
Monsignor Pace Open 3
(Mar 22, 2023)
400 Meters (Outdoors)
2024
52.78
BCAA Week One - Western
(Feb 28, 2024)
2023
54.20
FHSAA 4A District 15
(Apr 25, 2023)
800 Meters (Outdoors)
2024
2:15.01
BCAA South Qualifier
(Mar 19, 2024)
1600 Meters (Outdoors)
2024
5:33.88
BCAA Week Three - South Plantation
(Mar 12, 2024)
110 Hurdles (Outdoors)
2023
21.42
(-2.0)
BCAA South Qualifier
(Mar 13, 2023)
400 Hurdles (Outdoors)
2023
1:03.49
BCAA South Qualifier
(Mar 13, 2023)
400 Hurdles (Outdoors)
2023
1:04.23
Sam Burley Hall of Fame Invitational
(Mar 3- 4, 2023)