/
Toggle navigation
/
TEAMS
CONFERENCES
RESULTS
LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
JUSTIN SPELLS (FR)
LAKE HOWELL
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
11.20
(1.7)
200
23.76
(1.5)
400
1:00.47
100
11.20
(1.7)
200
23.76
(1.5)
400
1:00.47
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
FHSAA 4A Region 1
May 8, 2024
4x100
43.36
15th (F)
FHSAA 4A District 3
Apr 24, 2024
100
11.54
(0.3)
20th (F)
4x100
43.39
6th (F)
East River - Falcon Last Chance 2024
Apr 19, 2024
100
11.59
(-0.6)
11th (F)
4x100
43.35
2nd (F)
SAC Championships 2024
Apr 17, 2024
100
11.33
(1.8)
14th (F)
200
23.76
(1.5)
18th (F)
4x100
43.24
2nd (F)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024
Apr 12, 2024
100
12.13
(-2.1)
21st (F)
4x100
DNS
Sanford Seminole - Sub Varsity Meet #2 2024
Apr 1, 2024
100
11.57
(0.7)
11th (F)
200
DNS
(0.9)
TJ
DNS
NM
SAC Freshman Sophomore Championship 2024
Mar 27, 2024
100
11.20
(1.7)
3rd (F)
4x100
44.45
3rd (F)
#2 Mount Dora Developmental Meet
Mar 25, 2024
100
11.53
5th (F)
4x100
44.88
2nd (F)
2024 George Janan Spruce Creek Invitational
Mar 8, 2024
100
11.67
13th (F)
4x100
43.85
2nd (F)
Olympia Titans Invitational
Mar 1, 2024
100
11.88
(-0.9)
12th (F)
4x100
43.39
4th (F)
Sanford - Seminole Invitational 2024
Feb 23, 2024
100
12.10
(-0.4)
17th (F)
Seminole Pre-Season Meet 2024
Feb 16, 2024
200
DNS
(-1.5)
400
1:00.47
33rd (F)
QUICK LINKS:
100
200
400
TJ
Choose an Event
100
200
400
4x100
TJ
100 Meters (Outdoor)
Top↑
11.54
(0.3)
FHSAA 4A District 3
Apr 24, 2024
11.59
(-0.6)
East River - Falcon Last Chance 2024
Apr 19, 2024
11.33
(1.8)
SAC Championships 2024
Apr 17, 2024
12.13
(-2.1)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024
Apr 12, 2024
11.57
(0.7)
Sanford Seminole - Sub Varsity Meet #2 2024
Apr 1, 2024
11.20
(1.7)
SAC Freshman Sophomore Championship 2024
Mar 27, 2024
11.53
#2 Mount Dora Developmental Meet
Mar 25, 2024
11.67
2024 George Janan Spruce Creek Invitational
Mar 8, 2024
11.88
(-0.9)
Olympia Titans Invitational
Mar 1, 2024
12.10
(-0.4)
Sanford - Seminole Invitational 2024
Feb 23, 2024
200 Meters (Outdoor)
Top↑
23.76
(1.5)
SAC Championships 2024
Apr 17, 2024
DNS
(0.9)
Sanford Seminole - Sub Varsity Meet #2 2024
Apr 1, 2024
DNS
(-1.5)
Seminole Pre-Season Meet 2024
Feb 16, 2024
400 Meters (Outdoor)
Top↑
1:00.47
Seminole Pre-Season Meet 2024
Feb 16, 2024
4 x 100 Relay (Outdoor)
Top↑
43.36
FHSAA 4A Region 1
May 8, 2024
43.39
FHSAA 4A District 3
Apr 24, 2024
43.35
East River - Falcon Last Chance 2024
Apr 19, 2024
43.24
SAC Championships 2024
Apr 17, 2024
DNS
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024
Apr 12, 2024
44.45
SAC Freshman Sophomore Championship 2024
Mar 27, 2024
44.88
#2 Mount Dora Developmental Meet
Mar 25, 2024
43.85
2024 George Janan Spruce Creek Invitational
Mar 8, 2024
43.39
Olympia Titans Invitational
Mar 1, 2024
Triple Jump (Outdoor)
Top↑
DNS
NM
Sanford Seminole - Sub Varsity Meet #2 2024
Apr 1, 2024
2024 Outdoors
100 Meters
11.54
(0.3)
FHSAA 4A District 3
April 24, 2024
11.59
(-0.6)
East River - Falcon Last Chance 2024
April 19, 2024
11.33
(1.8)
SAC Championships 2024
April 17, 2024
12.13
(-2.1)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024
April 12, 2024
11.57
(0.7)
Sanford Seminole - Sub Varsity Meet #2 2024
April 1, 2024
11.20
(1.7)
SAC Freshman Sophomore Championship 2024
March 27, 2024
11.53
#2 Mount Dora Developmental Meet
March 25, 2024
11.67
2024 George Janan Spruce Creek Invitational
March 8, 2024
11.88
(-0.9)
Olympia Titans Invitational
March 1, 2024
12.10
(-0.4)
Sanford - Seminole Invitational 2024
February 23, 2024
200 Meters
23.76
(1.5)
SAC Championships 2024
April 17, 2024
DNS
(0.9)
Sanford Seminole - Sub Varsity Meet #2 2024
April 1, 2024
DNS
(-1.5)
Seminole Pre-Season Meet 2024
February 16, 2024
400 Meters
1:00.47
Seminole Pre-Season Meet 2024
February 16, 2024
4 x 100 Relay
43.36
FHSAA 4A Region 1
May 8, 2024
43.39
FHSAA 4A District 3
April 24, 2024
43.35
East River - Falcon Last Chance 2024
April 19, 2024
43.24
SAC Championships 2024
April 17, 2024
DNS
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024
April 12, 2024
44.45
SAC Freshman Sophomore Championship 2024
March 27, 2024
44.88
#2 Mount Dora Developmental Meet
March 25, 2024
43.85
2024 George Janan Spruce Creek Invitational
March 8, 2024
43.39
Olympia Titans Invitational
March 1, 2024
Triple Jump
DNS
Sanford Seminole - Sub Varsity Meet #2 2024
April 1, 2024
100 Meters (Outdoors)
2024
11.20
(1.7)
SAC Freshman Sophomore Championship 2024
(Mar 27, 2024)
200 Meters (Outdoors)
2024
23.76
(1.5)
SAC Championships 2024
(Apr 17, 2024)
400 Meters (Outdoors)
2024
1:00.47
Seminole Pre-Season Meet 2024
(Feb 16, 2024)