College Bests

200
22.62 (+0.0)
300
400 500
600 800
400H 5K (XC)
8K (XC) 5 MILE (XC)
NCAA Division I East Preliminary Round    May 23-25, 2013
400H 54.27 44th (P)
4x400 3:08.21 13th (P)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
400H 1:01.62 32nd (P)
4x400 3:09.25 2nd (F)
4x400 3:10.31 2nd (P)
MEAC Outdoor Track & Field Championships    May 2- 4, 2013
400H 52.65 4th (F)
400H 52.88 3rd (P)
4x400 3:13.21 3rd (F)
Penn Relays    Apr 25-27, 2013
4x400 3:07.39
Morgan State Legacy Track Meet    Apr 19-20, 2013
400H 55.50 9th (F)
4x400 3:14.24 2nd (F)
Don Webster Invitational    Apr 13, 2013
400H 53.71 3rd (F)
4x400 3:12.65 1st (F)
Duke Invitational    Apr 5- 6, 2013
400H 54.54 7th (F)
4x400 3:15.58 4th (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
400H 54.41 19th (F)
4x400 3:17.28 19th (F)
Eagle Twilight    Mar 27, 2013
400 51.53 8th (F)
Navy vs. American, Delaware St., Colgate    Mar 23, 2013
800 2:03.72 10th (F)
4x400 3:21.48 2nd (F)
Shamrock Invitational XVII    Mar 14-16, 2013
400H 54.00 18th (F)
4x400 3:22.48 15th (F)
NYC Gotham Cup    Jan 11, 2013
400 50.31 22nd (F)
4x400 3:15.82 1st (F)
UMES Coach O Collegiate Dual    Jan 5, 2013
500 1:08.75 7th (F)
4x400y 3:31.43 1st (F)
New Year's Invitational    Dec 9, 2012
300 36.27 13th (F)
4x400 3:21.34 1st (F)
2012 Navy Invitational Track and Field Meet #1    Dec 1, 2012
400 50.16 11th (F)
MEAC XC Championships    Oct 27, 2012
8k 32:00.7 67th
DSU Hornet Invitational #2    Oct 13, 2012
5k 17:50.4 8th
DSU Hornet Dual    Oct 6, 2012
8k 34:58.9 10th
UMES Cappy Anderson Invitational    Sep 15, 2012
8k 35:09.0 42nd
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
400H 53.23 17th (P)
MEAC Outdoor Track & Field Championships    May 3- 5, 2012
400H 53.53 5th (F)
400H 53.49 6th (P)
Penn Relays    Apr 26-28, 2012
400H 54.89
Morgan State Legacy Track Meet    Apr 20-21, 2012
400H 53.87 3rd (F)
2012 Don Webster Invitational    Apr 14, 2012
800 2:05.56 11th (F)
4x400 3:11.31 1st (F)
2012 Golden Ram Collegiate Invitational    Mar 24, 2012
400 48.79 2nd (F)
IC4A Indoor Track and Field Championships    Mar 3- 4, 2012
500 1:04.56 22nd (P)
4x400 3:11.79 2nd (P)
MEAC Indoor Track & Field Championships    Feb 16-18, 2012
4x400 3:16.16 3rd (F)
105th Millrose Games    Feb 10-11, 2012
4x400 3:12.23 1st (F)
2012 New Balance Collegiate Invitational    Feb 3- 4, 2012
400 50.01 33rd (P)
4x400 3:14.54 9th (F)
Saturday Night at the Armory II    Jan 28, 2012
400 49.91 4th (F)
2012 Great Dane Classic    Jan 20, 2012
400 49.99 16th (F)
4x400 3:13.96 2nd (F)
Saturday Night at the Armory I    Jan 14, 2012
500 1:03.98 2nd (F)
4x400 3:16.89 1st (F)
Delaware Invitational    Jan 6, 2012
200 23.01 6th (F)
400 50.65 2nd (F)
Princeton New Year's Invitational    Dec 10, 2011
600 1:23.11 7th (F)
4x400 NT
Navy Invitational    Dec 3, 2011
400 50.01 9th (F)
4x400 3:29.25 12th (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
400H 53.61 16th (P)
MEAC Outdoor Championships    May 5- 7, 2011
400H 53.37 5th (F)
400H 52.82 5th (P)
Penn Relays    Apr 28-30, 2011
400H 52.93 4th (F)
4x100 42.06 6th (P)
SMR 3:35.75 7th (F)
MSU Legacy    Apr 22-23, 2011
400H 54.27 6th (F)
Delaware State University Track & Field Invite    Apr 16, 2011
400H 59.45 6th (F)
Don Webster Invitational    Apr 9, 2011
800 1:57.02 4th (F)
4x100 42.49 4th (F)
2011 Florida Relays    Apr 1- 2, 2011
400H 53.41 26th (F)
4x400 3:17.03 33rd (F)
IC4A Indoor Track & Field Championship    Mar 5- 6, 2011
500 1:04.13 12th (P)
4x400 3:12.11 5th (P)
MEAC Indoor Track & Field Championships    Feb 17-19, 2011
400 50.17 14th (P)
NYRR Saturday Night at the Armory III    Feb 12, 2011
800 1:59.60 28th (F)
4x400 3:18.93 3rd (F)
2011 New Balance Collegiate Invitational    Feb 4- 5, 2011
400 49.14 14th (P)
Albany Great Dane Classic    Jan 21, 2011
500 1:04.97 11th (F)
4x400 3:18.55 6th (F)
NYRR Saturday Night at the Armory I    Jan 15, 2011
400 49.31 3rd (F)
4x400 3:19.5 2nd (F)
Coach O College Invitational    Dec 10, 2010
200 22.62 2nd (F)
500 1:07.19 4th (F)
Navy Invitational    Dec 4, 2010
400 49.89 5th (F)
4x400 3:16.7 2nd (F)
NCAA Division I East Region Prelims    May 27-29, 2010
400H 52.28 26th (P)
4x400 3:06.06 7th (P)
IC4A Outdoor Championship    May 14-16, 2010
400H 54.40 28th (P)
MEAC Outdoor Championships    May 6- 8, 2010
400H 53.97 5th (F)
400H 53.17 5th (P)
Delaware State University Track & Field Invitational    May 1, 2010
400H 51.94 1st (F)
4x400 3:14.64 4th (F)
Coppin State Eagle Twilight    Apr 29, 2010
400 48.77 4th (F)
4x400 3:17.23 4th (F)
Penn Relays    Apr 20-24, 2010
SMR 3:18.4 2nd (F)
MSU Legacy Track Meet    Apr 16-17, 2010
400H 55.29 7th (F)
Delaware Open I    Apr 10, 2010
110H 15.90 (2.7) 11th (F)
400H 1:06.88 23rd (F)
4x400 3:15.94 1st (F)
2010 Florida Relays    Apr 2- 3, 2010
400H 53.82 19th (F)
4x400 3:06.8 4th (F)
Raleigh Relays    Mar 26-27, 2010
4x400 3:07.54 3rd (F)
IC4A Indoor Championship    Mar 6- 7, 2010
4x400 3:09.25 3rd (F)
4x400 3:10.95 1st (P)
NYU Fastrack Invite    Feb 26, 2010
400 49.65 19th (F)
Mid-Eastern Athletic Conference    Feb 11-13, 2010
400 50.33 9th (P)
4x400 3:16.84 1st (F)
DMR 10:23.06 2nd (F)
NYRR Saturday Night at the Armory II    Jan 30, 2010
400 49.26 8th (F)
Albany Great Dane Classic    Jan 22, 2010
400 49.76 10th (F)
4x400 3:18.58 4th (F)
NYC Gotham Cup    Jan 15, 2010
800 2:03.00 24th (F)
Metro Coaches Invitational    Jan 8, 2010
400 50.54 17th (F)
Kent State Golden Flash Gala    Dec 11-12, 2009
400 49.23 5th (F)
4x400 3:18.44 4th (F)
Navy Invitational Track and Field Meet    Dec 5, 2009
200 22.64 (+0.0) 9th (F)
4x400 3:18.5 3rd (F)
200 Meters (Indoor)
Top↑
Delaware Invitational Jan 6, 2012
Coach O College Invitational Dec 10, 2010
22.64 (+0.0)
Navy Invitational Track and Field Meet Dec 5, 2009
300 Meters (Indoor)
Top↑
New Year's Invitational Dec 9, 2012
400 Meters (Outdoor)
Top↑
Eagle Twilight Mar 27, 2013
2012 Golden Ram Collegiate Invitational Mar 24, 2012
Coppin State Eagle Twilight Apr 29, 2010
400 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 11, 2013
2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
Saturday Night at the Armory II Jan 28, 2012
2012 Great Dane Classic Jan 20, 2012
Delaware Invitational Jan 6, 2012
Navy Invitational Dec 3, 2011
MEAC Indoor Track & Field Championships Feb 17-19, 2011
2011 New Balance Collegiate Invitational Feb 4- 5, 2011
NYRR Saturday Night at the Armory I Jan 15, 2011
Navy Invitational Dec 4, 2010
NYU Fastrack Invite Feb 26, 2010
Mid-Eastern Athletic Conference Feb 11-13, 2010
NYRR Saturday Night at the Armory II Jan 30, 2010
Albany Great Dane Classic Jan 22, 2010
Metro Coaches Invitational Jan 8, 2010
Kent State Golden Flash Gala Dec 11-12, 2009
500 Meters (Indoor)
Top↑
UMES Coach O Collegiate Dual Jan 5, 2013
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
Saturday Night at the Armory I Jan 14, 2012
IC4A Indoor Track & Field Championship Mar 5- 6, 2011
Albany Great Dane Classic Jan 21, 2011
Coach O College Invitational Dec 10, 2010
600 Meters (Indoor)
Top↑
Princeton New Year's Invitational Dec 10, 2011
800 Meters (Outdoor)
Top↑
Navy vs. American, Delaware St., Colgate Mar 23, 2013
2012 Don Webster Invitational Apr 14, 2012
Don Webster Invitational Apr 9, 2011
800 Meters (Indoor)
Top↑
Navy vs. Temple, Delaware State Track & Field Meet Jan 19, 2013
NYRR Saturday Night at the Armory III Feb 12, 2011
NYC Gotham Cup Jan 15, 2010
110 Hurdles (Outdoor)
Top↑
15.90 (2.7)
Delaware Open I Apr 10, 2010
400 Hurdles (Outdoor)
Top↑
Penn Relays Apr 26-28, 2012
Penn Relays Apr 28-30, 2011
400 Hurdles (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 23-25, 2013
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
MEAC Outdoor Track & Field Championships May 2- 4, 2013
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Morgan State Legacy Track Meet Apr 19-20, 2013
Don Webster Invitational Apr 13, 2013
Duke Invitational Apr 5- 6, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
Shamrock Invitational XVII Mar 14-16, 2013
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
MEAC Outdoor Track & Field Championships May 3- 5, 2012
MEAC Outdoor Track & Field Championships May 3- 5, 2012
Morgan State Legacy Track Meet Apr 20-21, 2012
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
MEAC Outdoor Championships May 5- 7, 2011
MEAC Outdoor Championships May 5- 7, 2011
MSU Legacy Apr 22-23, 2011
Delaware State University Track & Field Invite Apr 16, 2011
2011 Florida Relays Apr 1- 2, 2011
NCAA Division I East Region Prelims May 27-29, 2010
IC4A Outdoor Championship May 14-16, 2010
MEAC Outdoor Championships May 6- 8, 2010
MEAC Outdoor Championships May 6- 8, 2010
Delaware State University Track & Field Invitational May 1, 2010
MSU Legacy Track Meet Apr 16-17, 2010
Delaware Open I Apr 10, 2010
2010 Florida Relays Apr 2- 3, 2010
4 x 100 Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2011
Don Webster Invitational Apr 9, 2011
4 x 400 Relay (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 23-25, 2013
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Penn Relays Apr 25-27, 2013
Morgan State Legacy Track Meet Apr 19-20, 2013
Don Webster Invitational Apr 13, 2013
Duke Invitational Apr 5- 6, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
Navy vs. American, Delaware St., Colgate Mar 23, 2013
Shamrock Invitational XVII Mar 14-16, 2013
2012 Don Webster Invitational Apr 14, 2012
2011 Florida Relays Apr 1- 2, 2011
NCAA Division I East Region Prelims May 27-29, 2010
Delaware State University Track & Field Invitational May 1, 2010
Coppin State Eagle Twilight Apr 29, 2010
Delaware Open I Apr 10, 2010
2010 Florida Relays Apr 2- 3, 2010
Raleigh Relays Mar 26-27, 2010
4 x 400 Relay (Indoor)
Top↑
NYC Gotham Cup Jan 11, 2013
New Year's Invitational Dec 9, 2012
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
MEAC Indoor Track & Field Championships Feb 16-18, 2012
105th Millrose Games Feb 10-11, 2012
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
2012 Great Dane Classic Jan 20, 2012
Saturday Night at the Armory I Jan 14, 2012
NT
Princeton New Year's Invitational Dec 10, 2011
Navy Invitational Dec 3, 2011
IC4A Indoor Track & Field Championship Mar 5- 6, 2011
NYRR Saturday Night at the Armory III Feb 12, 2011
Albany Great Dane Classic Jan 21, 2011
NYRR Saturday Night at the Armory I Jan 15, 2011
Navy Invitational Dec 4, 2010
IC4A Indoor Championship Mar 6- 7, 2010
IC4A Indoor Championship Mar 6- 7, 2010
Mid-Eastern Athletic Conference Feb 11-13, 2010
Albany Great Dane Classic Jan 22, 2010
Kent State Golden Flash Gala Dec 11-12, 2009
Navy Invitational Track and Field Meet Dec 5, 2009
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2011
Penn Relays Apr 20-24, 2010
Distance Medley Relay (Indoor)
Top↑
Mid-Eastern Athletic Conference Feb 11-13, 2010
4 x 400 Relay (Yards) (Indoor)
Top↑
UMES Coach O Collegiate Dual Jan 5, 2013
5k
Top↑
DSU Hornet Invitational #2 Oct 13, 2012
8k
Top↑
MEAC XC Championships Oct 27, 2012
DSU Hornet Dual Oct 6, 2012
Delaware State University's Hornet Invitational Oct 6, 2012
UMES Cappy Anderson Invitational Sep 15, 2012
5 Mile
Top↑
Towson University Invitational Cross Country Meet Sep 21, 2012
2011 Towson Invitational Cross Country Meet Sep 23, 2011

2013 Outdoors

400 Meters
Eagle Twilight March 27, 2013
800 Meters
Navy vs. American, Delaware St., Colgate March 23, 2013
400 Hurdles
NCAA Division I East Preliminary Round May 23-25, 2013
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
MEAC Outdoor Track & Field Championships May 2- 4, 2013
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Morgan State Legacy Track Meet April 19-20, 2013
Don Webster Invitational April 13, 2013
Duke Invitational April 5- 6, 2013
Raleigh Relays (College/University) March 29-30, 2013
Shamrock Invitational XVII March 14-16, 2013
4 x 400 Relay
NCAA Division I East Preliminary Round May 23-25, 2013
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
MEAC Outdoor Track & Field Championships May 2- 4, 2013
Penn Relays April 25-27, 2013
Morgan State Legacy Track Meet April 19-20, 2013
Don Webster Invitational April 13, 2013
Duke Invitational April 5- 6, 2013
Raleigh Relays (College/University) March 29-30, 2013
Navy vs. American, Delaware St., Colgate March 23, 2013
Shamrock Invitational XVII March 14-16, 2013

2013 Indoors

400 Meters
NYC Gotham Cup January 11, 2013
500 Meters
UMES Coach O Collegiate Dual January 5, 2013
800 Meters
Navy vs. Temple, Delaware State Track & Field Meet January 19, 2013
4 x 400 Relay
NYC Gotham Cup January 11, 2013
4 x 400 Relay (Yards)
UMES Coach O Collegiate Dual January 5, 2013

2012 Indoors

200 Meters
Delaware Invitational January 6, 2012
300 Meters
New Year's Invitational December 9, 2012
400 Meters
2012 Navy Invitational Track and Field Meet #1 December 1, 2012
2012 New Balance Collegiate Invitational February 3- 4, 2012
Saturday Night at the Armory II January 28, 2012
2012 Great Dane Classic January 20, 2012
Delaware Invitational January 6, 2012
500 Meters
IC4A Indoor Track and Field Championships March 3- 4, 2012
Saturday Night at the Armory I January 14, 2012
4 x 400 Relay
New Year's Invitational December 9, 2012
IC4A Indoor Track and Field Championships March 3- 4, 2012
MEAC Indoor Track & Field Championships February 16-18, 2012
105th Millrose Games February 10-11, 2012
2012 New Balance Collegiate Invitational February 3- 4, 2012
2012 Great Dane Classic January 20, 2012
Saturday Night at the Armory I January 14, 2012

2012 XC

2012 Outdoors

2011 Indoors

400 Meters
Navy Invitational December 3, 2011
MEAC Indoor Track & Field Championships February 17-19, 2011
2011 New Balance Collegiate Invitational February 4- 5, 2011
NYRR Saturday Night at the Armory I January 15, 2011
500 Meters
IC4A Indoor Track & Field Championship March 5- 6, 2011
Albany Great Dane Classic January 21, 2011
600 Meters
Princeton New Year's Invitational December 10, 2011
800 Meters
NYRR Saturday Night at the Armory III February 12, 2011
4 x 400 Relay
NT
Princeton New Year's Invitational December 10, 2011
Navy Invitational December 3, 2011
IC4A Indoor Track & Field Championship March 5- 6, 2011
NYRR Saturday Night at the Armory III February 12, 2011
Albany Great Dane Classic January 21, 2011
NYRR Saturday Night at the Armory I January 15, 2011

2011 XC

2011 Outdoors

800 Meters
Don Webster Invitational April 9, 2011
400 Hurdles
Penn Relays April 28-30, 2011
400 Hurdles
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
MEAC Outdoor Championships May 5- 7, 2011
MEAC Outdoor Championships May 5- 7, 2011
MSU Legacy April 22-23, 2011
Delaware State University Track & Field Invite April 16, 2011
2011 Florida Relays April 1- 2, 2011
4 x 100 Relay
Penn Relays April 28-30, 2011
Don Webster Invitational April 9, 2011
4 x 400 Relay
2011 Florida Relays April 1- 2, 2011
Sprint Medley Relay
Penn Relays April 28-30, 2011

2010 Indoors

200 Meters
Coach O College Invitational December 10, 2010
400 Meters
Navy Invitational December 4, 2010
NYU Fastrack Invite February 26, 2010
Mid-Eastern Athletic Conference February 11-13, 2010
NYRR Saturday Night at the Armory II January 30, 2010
Albany Great Dane Classic January 22, 2010
Metro Coaches Invitational January 8, 2010
500 Meters
Coach O College Invitational December 10, 2010
800 Meters
NYC Gotham Cup January 15, 2010
4 x 400 Relay
Navy Invitational December 4, 2010
IC4A Indoor Championship March 6- 7, 2010
IC4A Indoor Championship March 6- 7, 2010
Mid-Eastern Athletic Conference February 11-13, 2010
Albany Great Dane Classic January 22, 2010
Distance Medley Relay
Mid-Eastern Athletic Conference February 11-13, 2010

2010 Outdoors

400 Meters
Coppin State Eagle Twilight April 29, 2010
110 Hurdles
15.90 (2.7)
Delaware Open I April 10, 2010
400 Hurdles
NCAA Division I East Region Prelims May 27-29, 2010
IC4A Outdoor Championship May 14-16, 2010
MEAC Outdoor Championships May 6- 8, 2010
MEAC Outdoor Championships May 6- 8, 2010
Delaware State University Track & Field Invitational May 1, 2010
MSU Legacy Track Meet April 16-17, 2010
Delaware Open I April 10, 2010
2010 Florida Relays April 2- 3, 2010
4 x 400 Relay
NCAA Division I East Region Prelims May 27-29, 2010
Delaware State University Track & Field Invitational May 1, 2010
Coppin State Eagle Twilight April 29, 2010
Delaware Open I April 10, 2010
2010 Florida Relays April 2- 3, 2010
Raleigh Relays March 26-27, 2010
Sprint Medley Relay
Penn Relays April 20-24, 2010

2009 Indoors

200 Meters
22.64 (+0.0)
Navy Invitational Track and Field Meet December 5, 2009
400 Meters
Kent State Golden Flash Gala December 11-12, 2009
4 x 400 Relay
Kent State Golden Flash Gala December 11-12, 2009
Navy Invitational Track and Field Meet December 5, 2009
400 Meters (Outdoors)
2013  
(Mar 27, 2013)
2012  
2010  
(Apr 29, 2010)
800 Meters (Outdoors)
2013  
2012  
(Apr 14, 2012)
2011  
(Apr 9, 2011)
400 Hurdles (Outdoors)
2012  
(Apr 26-28, 2012)
2011  
(Apr 28-30, 2011)
400 Hurdles (Outdoors)
2013  
2012  
2011  
(May 5- 7, 2011)
2010  
200 Meters (Indoors)
2012  
(Jan 6, 2012)
2010  
(Dec 10, 2010)
2009  
22.64 (+0.0)
300 Meters (Indoors)
2012  
(Dec 9, 2012)
400 Meters (Indoors)
2013  
(Jan 11, 2013)
2012  
2011  
2010  
2009  
(Dec 11-12, 2009)
500 Meters (Indoors)
2013  
(Jan 5, 2013)
2012  
(Jan 14, 2012)
2011  
2010  
(Dec 10, 2010)
600 Meters (Indoors)
2011  
800 Meters (Indoors)
2013  
2011  
2010  
(Jan 15, 2010)
4 x 400 Relay (Yards) (Indoors)
2013  
(Jan 5, 2013)
5k (XC)
2012  
Oct 13, 2012
8k (XC)
2012  
Oct 27, 2012
5 Mile (XC)
2012  
2011