College Bests

1500 MILE
3000 5000
10,000 8K (XC)
4 MILE (XC)  

NCAA Division III Outdoor Track & Field Championships    May 23-25, 2013
5000 14:32.44 7th (F)
10,000 30:00.85 4th (F)
Swarthmore Final Qualifier    May 13, 2013
1500 3:54.66 21st (F)
Centennial Conference Outdoor Track & Field Championships    May 3- 5, 2013
5000 14:49.64 2nd (F)
10,000 31:08.24 2nd (F)
Larry Ellis Invitational    Apr 17-20, 2013
5000 14:25.42 10th (F)
Sam Howell Invitational    Apr 5- 6, 2013
10,000 30:10.15 10th (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
1500 3:57.43 3rd (F)
Centennial Conference Indoor Track & Field Championships    Feb 22-23, 2013
3000 8:50.69 3rd (F)
5000 14:54.83 1st (F)
Haverford Keogh Invitational    Feb 15, 2013
Mile 4:15.29 4th (F)
Haverford Seamus McElligot Invitational    Feb 2, 2013
5000 14:28.79 2nd (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
3000 8:23.25 25th (F)
Haverford Holiday Meet    Dec 15, 2012
5000 14:39.5 1st (F)
Centennial League Championships    Oct 27, 2012
8k 25:19.2 6th
Haverford Invitational    Oct 11, 2012
4M 19:52.2 2nd
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8k 25:21.9 90th
Swarthmore College Last Chance Meet    May 14, 2012
5000 14:29.66 5th (F)
2012 Centennial Conference Track & Field Championships    May 4- 6, 2012
5000 14:53.60 4th (F)
10,000 32:17.15 6th (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
5000 14:36.95 44th (F)
Princeton Sam Howell Invitational    Apr 6- 7, 2012
10,000 30:46.51 22nd (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
1500 4:07.54 27th (F)
Haverford Keogh Invitational    Feb 17, 2012
Mile 4:21.37 3rd (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
5000 14:47.54 27th (F)
Haverford Quad Meet    Jan 20, 2012
3000 8:36.88 3rd (F)
Swarthmore Twilight Last Chance Meet    May 14, 2011
5000 14:57.76 14th (F)
2011 Widener Invitational    Apr 21-22, 2011
5000 14:53.25 3rd (F)
Moravian Greyhound Invite    Apr 16, 2011
1500 4:02.52 10th (F)
Princeton Sam Howell Friday Night Races    Apr 1, 2011
5000 15:01.85 36th (F)
Haverford Tri Meet    Feb 16, 2011
Mile 4:25.94 1st (F)
2011 Boston University Terrier Classic    Jan 28-29, 2011
5000 15:09.13 44th (F)
Princeton Relays    Jan 22, 2011
3000 8:44.24 4th (F)
Haverford Holiday Meet    Dec 11, 2010
5000 15:47.88 8th (F)
Swarthmore Last Chance Meet    May 10, 2010
5000 14:59.83 19th (F)
Centennial 2010 Outdoor Conference Meet    Apr 30-May 2, 2010
5000 15:54.51 12th (F)
2010 Haverford Mid Week    Apr 21, 2010
1500 4:04.38 2nd (F)
Widener Invitational    Apr 17-19, 2010
5000 15:21.62 10th (F)
Moravian Coach P Open    Apr 9-10, 2010
1500 4:09.51 6th (F)
Moravian Coach P Open    Apr 9-10, 2010
1500 4:09.51 6th (F)
Centennial Indoor Championship    Feb 27, 2010
3000 8:58.50 10th (F)
Haverford Keogh Invitational    Feb 19, 2010
Mile 4:30.06 14th (F)
Lafayette/Rider Winter Games - College    Feb 12, 2010
3000 8:50.62 11th (F)
Haverford Seamus McElligott Invitational    Jan 30, 2010
3000 8:50.46 9th (F)
18th Annual Lehigh John Covert Classic    Jan 22-23, 2010
Mile 4:33.82 7th (F)
Haverford Holiday Meet    Dec 12, 2009
5000 15:53.55 7th (F)
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 13, 2013
2013 Danny Curran Invitational Mar 28-29, 2013
2012 Danny Curran Invitational Mar 30-31, 2012
Moravian Greyhound Invite Apr 16, 2011
2010 Haverford Mid Week Apr 21, 2010
Moravian Coach P Open Apr 9-10, 2010
Moravian Coach P Open Apr 9-10, 2010
Mile (Indoor)
Top↑
Haverford Keogh Invitational Feb 15, 2013
Haverford Keogh Invitational Feb 17, 2012
Haverford Tri Meet Feb 16, 2011
Haverford Keogh Invitational Feb 19, 2010
18th Annual Lehigh John Covert Classic Jan 22-23, 2010
3000 Meters (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
2013 Boston University Terrier Classic Jan 25-26, 2013
2012 Centennial Conference Indoor Track & Field Championship Feb 25, 2012
Haverford Quad Meet Jan 20, 2012
Centennial Conference Indoor Track & Field Championship Feb 26, 2011
Princeton Relays Jan 22, 2011
Centennial Indoor Championship Feb 27, 2010
Lafayette/Rider Winter Games - College Feb 12, 2010
Haverford Seamus McElligott Invitational Jan 30, 2010
5000 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 23-25, 2013
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
Larry Ellis Invitational Apr 17-20, 2013
NCAA Division III Outdoor Track & Field Championships May 24-26, 2012
Swarthmore College Last Chance Meet May 14, 2012
2012 Centennial Conference Track & Field Championships May 4- 6, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
Swarthmore Twilight Last Chance Meet May 14, 2011
Centennial Conference Outdoor Track & Field Championship Apr 29-May 1, 2011
2011 Widener Invitational Apr 21-22, 2011
Princeton Sam Howell Friday Night Races Apr 1, 2011
Swarthmore Last Chance Meet May 10, 2010
Centennial 2010 Outdoor Conference Meet Apr 30-May 2, 2010
Widener Invitational Apr 17-19, 2010
5000 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 8- 9, 2013
Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
Haverford Seamus McElligot Invitational Feb 2, 2013
Haverford Holiday Meet Dec 15, 2012
2012 Centennial Conference Indoor Track & Field Championship Feb 25, 2012
2012 Boston University Terrier Classic Jan 27-28, 2012
2011 Boston University Terrier Classic Jan 28-29, 2011
Haverford Holiday Meet Dec 11, 2010
Haverford Holiday Meet Dec 12, 2009
10,000 Meters (Outdoor)
Top↑
NCAA Division III Outdoor Track & Field Championships May 23-25, 2013
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
Sam Howell Invitational Apr 5- 6, 2013
2012 Centennial Conference Track & Field Championships May 4- 6, 2012
Princeton Sam Howell Invitational Apr 6- 7, 2012
8k
Top↑
2012 NCAA Division III Cross Country Championships Nov 17, 2012
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
Centennial League Championships Oct 27, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
4 Mile
Top↑
Haverford Invitational Oct 11, 2012

2013 Outdoors

2013 Indoors

2012 Indoors

2012 XC

2012 Outdoors

2011 Outdoors

2011 Indoors

Mile
Haverford Tri Meet February 16, 2011
3000 Meters
Centennial Conference Indoor Track & Field Championship February 26, 2011
Princeton Relays January 22, 2011
5000 Meters
2011 Boston University Terrier Classic January 28-29, 2011

2010 Indoors

2010 Outdoors

1500 Meters
2010 Haverford Mid Week April 21, 2010
Moravian Coach P Open April 9-10, 2010
Moravian Coach P Open April 9-10, 2010
5000 Meters
Swarthmore Last Chance Meet May 10, 2010
Centennial 2010 Outdoor Conference Meet April 30-May 2, 2010
Widener Invitational April 17-19, 2010

2009 Indoors

5000 Meters
Haverford Holiday Meet December 12, 2009
1500 Meters (Outdoors)
2013  
(May 13, 2013)
2012  
(Mar 30-31, 2012)
2011  
(Apr 16, 2011)
2010  
(Apr 21, 2010)
5000 Meters (Outdoors)
2013  
(Apr 17-20, 2013)
2012  
2011  
(Apr 21-22, 2011)
2010  
(May 10, 2010)
10,000 Meters (Outdoors)
2013  
2012  
(Apr 6- 7, 2012)
Mile (Indoors)
2013  
(Feb 15, 2013)
2012  
(Feb 17, 2012)
2011  
(Feb 16, 2011)
2010  
(Feb 19, 2010)
3000 Meters (Indoors)
2013  
2012  
(Jan 20, 2012)
2011  
(Jan 22, 2011)
2010  
5000 Meters (Indoors)
2013  
2012  
2011  
2010  
(Dec 11, 2010)
2009  
(Dec 12, 2009)
8k (XC)
2012  
4 Mile (XC)
2012  
Oct 11, 2012