College Bests

400 800
1000 1500
MILE 3000
5K (XC) 8K (XC)
Swarthmore Final Qualifier    May 11, 2015
800 1:51.94 11th (F)
Centennial Conference Outdoor Track & Field Championhsips    May 1- 3, 2015
800 1:56.81 5th (F)
800 1:55.37 5th (P)
4x400 3:20.74 2nd (F)
2015 Penn Relays    Apr 23-25, 2015
4x400 3:23.66
Larry Ellis (College)    Apr 17-18, 2015
800 1:53.88 48th (F)
Hopkins Loyola Invitational    Apr 11, 2015
1500 4:22.20 36th (F)
4x400 3:26.31 6th (F)
Raleigh Relays    Mar 27-28, 2015
800 1:58.78 17th (F)
NCAA Division III Indoor Track & Field Championships    Mar 13-14, 2015
800 1:54.11 3rd (F)
800 1:54.21 7th (P)
2015 Centennial Conference Championships    Feb 28-Mar 1, 2015
400 51.49 1st (F)
800 1:56.13 2nd (F)
4x400 3:28.89 2nd (F)
S.U. Open    Feb 20, 2015
400 50.78 1st (F)
Haverford Seamus McElligot Invitational    Feb 6- 7, 2015
DMR 10:11.17 4th (F)
Penn State National Invitational    Jan 30-31, 2015
800 1:53.71 11th (F)
Terrapin Invitational    Jan 17, 2015
Mile 4:16.81 2nd (F)
Father Diamond Invitational    Jan 10, 2015
800 1:53.26 1st (F)
4x400 3:29.94 5th (F)
Bow-Tie Track Classic    Dec 6, 2014
Mile 4:29.69 1st (F)
Lehigh Paul Short Run    Oct 4, 2014
8k 27:30.9 345th
Coast-to-Coast Battle in Beantown    Sep 26, 2014
4.97M 26:29.0 126th
Navy Invitational    Sep 13, 2014
3.2M 17:17.3 7th
2014 Baltimore Metro XC Meet    Aug 29, 2014
5k 17:09.2 9th
NCAA Division III Outdoor Track & Field Championships    May 22-24, 2014
800 1:50.62 1st (F)
800 1:49.67 1st (P)
2014 Centennial Conference Outdoor Championships    May 2- 4, 2014
800 1:51.28 1st (F)
800 1:54.52 1st (P)
1500 3:48.34 1st (F)
4x400 3:20.34 1st (F)
Penn Relays    Apr 24-26, 2014
4x400 3:19.93
Larry Ellis Invitational    Apr 16-19, 2014
800 1:50.12 8th (F)
Hopkins Loyola Invitational    Apr 12, 2014
1500 3:48.57 1st (F)
4x400 3:27.97 7th (F)
Stanford Invitational    Apr 4- 5, 2014
800 1:50.95 14th (F)
Maryland Invitational    Mar 29, 2014
800 1:53.89 1st (F)
NCAA Division III Indoor Track & Field Championships    Mar 14-15, 2014
800 1:51.58 2nd (F)
800 1:51.42 3rd (P)
DMR 10:04.51 11th (F)
Tufts Last Chance    Mar 6, 2014
DMR 10:01.84 4th (F)
2014 Centennial Conference Indoor Championships    Mar 1- 2, 2014
800 1:52.36 1st (F)
4x400 3:25.77 1st (F)
Boston University David Hemery Valentine    Feb 7- 8, 2014
Mile 4:12.36 60th (F)
4x400 3:20.67 12th (F)
16th Annual Bison Open & Multi    Jan 31-Feb 1, 2014
800 1:53.59 1st (F)
4x400 3:26.2 2nd (F)
DMR 10:09.38 2nd (F)
Haverford Invitational    Jan 25, 2014
3000 8:38.62 8th (F)
Terrapin Invitational    Jan 18, 2014
800 1:56.24 2nd (F)
4x400 3:28.18 2nd (F)
NYC Gotham Cup    Jan 10, 2014
Mile 4:17.48 6th (F)
4x400 3:33.64 23rd (F)
New Year Invitational 2013    Dec 7, 2013
Mile 4:23.69 1st (F)
Harry Groves Spiked Shoe - DII & DIII    Sep 13, 2013
8.4k 27:41.5 26th
Sea Gull Opener    Aug 31, 2013
8k 27:01.6 15th
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
800 1:53.39 6th (F)
Swarthmore Final Qualifier    May 13, 2013
800 1:53.68 8th (F)
Centennial Conference Outdoor Track & Field Championships    May 3- 5, 2013
800 1:53.40 1st (F)
800 1:55.00 3rd (P)
4x400 3:19.87 2nd (F)
Penn Relays    Apr 25-27, 2013
4x400 3:22.82
4x800 7:42.92
2013 Widener Invitational    Apr 19-20, 2013
800 1:54.45 6th (F)
Larry Ellis Invitational    Apr 17-20, 2013
800 1:55.42 46th (F)
Hopkins/Loyola Track & Field Invitational    Apr 12-13, 2013
1500 3:56.07 1st (F)
4x400 3:24.84 3rd (F)
Duke Invitational    Apr 5- 6, 2013
800 1:53.78 13th (F)
4x400 3:23.29 8th (F)
Maryland Invitational    Mar 30, 2013
1500 4:13.24 19th (F)
4x400 3:26.08 3rd (F)
Columbia Qualifier    Mar 1- 2, 2013
800 1:55.63 20th (F)
Centennial Conference Indoor Track & Field Championships    Feb 22-23, 2013
800 1:58.85 7th (F)
Mile 4:22.31 5th (F)
4x400 3:29.81 2nd (F)
19th Annual Bucknell Winter Classic    Feb 9, 2013
800 1:55.87 3rd (F)
Haverford Seamus McElligot Invitational    Feb 2, 2013
Mile 4:27.26 6th (F)
4x400 3:38.81 8th (F)
2013 Armory Collegiate Invitational    Feb 1- 2, 2013
DMR 10:18.92 12th (F)
Terrapin Invitational    Jan 19, 2013
800 1:58.54 6th (F)
4x400 3:31.35 4th (F)
DMR 10:38.59 1st (F)
NYC Gotham Cup    Jan 11, 2013
1000 2:31.66 8th (F)
DMR 10:52.87 7th (F)
New Year's Invitational    Dec 9, 2012
Mile 4:22.10 2nd (F)
4x400 3:33.52 12th (F)
2012 Navy Invitational Track and Field Meet #1    Dec 1, 2012
4x800 8:08.49 4th (F)
DMR 10:28.85 2nd (F)
Centennial League Championships    Oct 27, 2012
8k 25:34.2 10th
Baltimore Metro Cross Country Meet    Aug 31, 2012
5k 16:58.7 15th
Swarthmore College Last Chance Meet    May 14, 2012
800 1:52.97 13th (F)
2012 Centennial Conference Track & Field Championships    May 4- 6, 2012
800 1:56.91 3rd (F)
800 1:53.85 1st (P)
4x400 3:19.87 2nd (F)
Penn Relays    Apr 26-28, 2012
4x400 3:24.79
2012 Widener Invitational    Apr 20-21, 2012
800 1:54.40 6th (F)
4x400 3:23.22 3rd (F)
Hopkins/Loyola Track & Field Invitational    Apr 14, 2012
400 51.26 6th (F)
4x800 8:06.84 1st (F)
Millersville Metrics & Multis    Apr 6- 7, 2012
1500 4:15.84 24th (F)
4x400 3:28.77 8th (F)
Maryland Invitational    Mar 31, 2012
800 1:56.57 9th (F)
4x400 3:34.39 11th (F)
NYU Division III Challenge    Feb 18, 2012
800 1:55.67 2nd (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
800 1:56.06 68th (F)
DMR 10:26.72 17th (F)
Haverford Seamus McElligot Invitational    Feb 3- 4, 2012
Mile 4:26.51 5th (F)
4x400 3:30.59 2nd (F)
DMR 10:31.86 5th (F)
Terrapin Indoor Invitational    Jan 21, 2012
4x400 3:33.06 10th (F)
DMR 10:48.76 5th (F)
NYC Gotham Cup    Jan 13, 2012
800 1:59.37 7th (F)
Navy Invitational    Dec 3, 2011
4x800 8:21.79 4th (F)
DMR 10:51.19 5th (F)
Baltimore Metro Cross Country Meet    Sep 2, 2011
5k 18:30.1 32nd
400 Meters (Outdoor)
Top↑
Hopkins/Loyola Track & Field Invitational Apr 14, 2012
400 Meters (Indoor)
Top↑
2015 Centennial Conference Championships Feb 28-Mar 1, 2015
S.U. Open Feb 20, 2015
800 Meters (Outdoor)
Top↑
2015 Salisbury University Elite Final Qualifying Meet May 15, 2015
Swarthmore Final Qualifier May 11, 2015
Centennial Conference Outdoor Track & Field Championhsips May 1- 3, 2015
Centennial Conference Outdoor Track & Field Championhsips May 1- 3, 2015
Larry Ellis (College) Apr 17-18, 2015
Raleigh Relays Mar 27-28, 2015
NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
NCAA Division III Outdoor Track & Field Championships May 22-24, 2014
2014 Centennial Conference Outdoor Championships May 2- 4, 2014
2014 Centennial Conference Outdoor Championships May 2- 4, 2014
Larry Ellis Invitational Apr 16-19, 2014
Stanford Invitational Apr 4- 5, 2014
Maryland Invitational Mar 29, 2014
ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
Swarthmore Final Qualifier May 13, 2013
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
2013 Widener Invitational Apr 19-20, 2013
Larry Ellis Invitational Apr 17-20, 2013
Duke Invitational Apr 5- 6, 2013
Swarthmore College Last Chance Meet May 14, 2012
2012 Centennial Conference Track & Field Championships May 4- 6, 2012
2012 Centennial Conference Track & Field Championships May 4- 6, 2012
2012 Widener Invitational Apr 20-21, 2012
Maryland Invitational Mar 31, 2012
800 Meters (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
2015 Centennial Conference Championships Feb 28-Mar 1, 2015
Penn State National Invitational Jan 30-31, 2015
Father Diamond Invitational Jan 10, 2015
NCAA Division III Indoor Track & Field Championships Mar 14-15, 2014
NCAA Division III Indoor Track & Field Championships Mar 14-15, 2014
2014 Centennial Conference Indoor Championships Mar 1- 2, 2014
16th Annual Bison Open & Multi Jan 31-Feb 1, 2014
Terrapin Invitational Jan 18, 2014
Columbia Qualifier Mar 1- 2, 2013
Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
19th Annual Bucknell Winter Classic Feb 9, 2013
Terrapin Invitational Jan 19, 2013
2012 Centennial Conference Indoor Track & Field Championship Feb 25, 2012
NYU Division III Challenge Feb 18, 2012
2012 Boston University Valentine Invitational Feb 10-11, 2012
NYC Gotham Cup Jan 13, 2012
1000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 11, 2013
1500 Meters (Outdoor)
Top↑
Hopkins Loyola Invitational Apr 11, 2015
2014 Centennial Conference Outdoor Championships May 2- 4, 2014
Hopkins Loyola Invitational Apr 12, 2014
Hopkins/Loyola Track & Field Invitational Apr 12-13, 2013
Maryland Invitational Mar 30, 2013
Millersville Metrics & Multis Apr 6- 7, 2012
Mile (Indoor)
Top↑
Terrapin Invitational Jan 17, 2015
Bow-Tie Track Classic Dec 6, 2014
Boston University David Hemery Valentine Feb 7- 8, 2014
NYC Gotham Cup Jan 10, 2014
New Year Invitational 2013 Dec 7, 2013
Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
Haverford Seamus McElligot Invitational Feb 2, 2013
New Year's Invitational Dec 9, 2012
Haverford Seamus McElligot Invitational Feb 3- 4, 2012
3000 Meters (Indoor)
Top↑
Haverford Invitational Jan 25, 2014
4 x 400 Relay (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championhsips May 1- 3, 2015
2015 Penn Relays Apr 23-25, 2015
Hopkins Loyola Invitational Apr 11, 2015
2014 Centennial Conference Outdoor Championships May 2- 4, 2014
Penn Relays Apr 24-26, 2014
Hopkins Loyola Invitational Apr 12, 2014
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
Penn Relays Apr 25-27, 2013
Hopkins/Loyola Track & Field Invitational Apr 12-13, 2013
Duke Invitational Apr 5- 6, 2013
Maryland Invitational Mar 30, 2013
2012 Centennial Conference Track & Field Championships May 4- 6, 2012
Penn Relays Apr 26-28, 2012
2012 Widener Invitational Apr 20-21, 2012
Millersville Metrics & Multis Apr 6- 7, 2012
Maryland Invitational Mar 31, 2012
4 x 400 Relay (Indoor)
Top↑
2015 Centennial Conference Championships Feb 28-Mar 1, 2015
Father Diamond Invitational Jan 10, 2015
2014 Centennial Conference Indoor Championships Mar 1- 2, 2014
Boston University David Hemery Valentine Feb 7- 8, 2014
16th Annual Bison Open & Multi Jan 31-Feb 1, 2014
Terrapin Invitational Jan 18, 2014
NYC Gotham Cup Jan 10, 2014
Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
Haverford Seamus McElligot Invitational Feb 2, 2013
Terrapin Invitational Jan 19, 2013
New Year's Invitational Dec 9, 2012
Haverford Seamus McElligot Invitational Feb 3- 4, 2012
Terrapin Indoor Invitational Jan 21, 2012
4 x 800 Relay (Outdoor)
Top↑
Penn Relays Apr 25-27, 2013
Hopkins/Loyola Track & Field Invitational Apr 14, 2012
4 x 800 Relay (Indoor)
Top↑
2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
2012 Centennial Conference Indoor Track & Field Championship Feb 25, 2012
Navy Invitational Dec 3, 2011
Distance Medley Relay (Indoor)
Top↑
Haverford Seamus McElligot Invitational Feb 6- 7, 2015
NCAA Division III Indoor Track & Field Championships Mar 14-15, 2014
Tufts Last Chance Mar 6, 2014
16th Annual Bison Open & Multi Jan 31-Feb 1, 2014
2013 Armory Collegiate Invitational Feb 1- 2, 2013
Terrapin Invitational Jan 19, 2013
NYC Gotham Cup Jan 11, 2013
2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
2012 Boston University Valentine Invitational Feb 10-11, 2012
Haverford Seamus McElligot Invitational Feb 3- 4, 2012
Terrapin Indoor Invitational Jan 21, 2012
Navy Invitational Dec 3, 2011
5k
Top↑
2014 Baltimore Metro XC Meet Aug 29, 2014
Baltimore Metro Cross Country Meet Aug 31, 2012
Baltimore Metro Cross Country Meet Sep 2, 2011
8k
Top↑
NCAA Division III Cross Country Championships Nov 22, 2014
Centennial Conference XC Championships Nov 1, 2014
Lehigh Paul Short Run Oct 4, 2014
Sea Gull Opener Aug 31, 2013
NCAA Division III Mideast Region Cross Country Championships Nov 10, 2012
Centennial League Championships Oct 27, 2012
Goucher College Cross Country Classic Oct 6, 2012
8.4k
Top↑
Harry Groves Spiked Shoe - DII & DIII Sep 13, 2013
3.2 Mile
Top↑
Navy Invitational Sep 13, 2014
4.97 Mile
Top↑
Coast-to-Coast Battle in Beantown Sep 26, 2014

2015 Outdoors

2015 Indoors

400 Meters
2015 Centennial Conference Championships February 28-March 1, 2015
S.U. Open February 20, 2015
800 Meters
NCAA Division III Indoor Track & Field Championships March 13-14, 2015
NCAA Division III Indoor Track & Field Championships March 13-14, 2015
2015 Centennial Conference Championships February 28-March 1, 2015
Penn State National Invitational January 30-31, 2015
Father Diamond Invitational January 10, 2015
Mile
Terrapin Invitational January 17, 2015
4 x 400 Relay
2015 Centennial Conference Championships February 28-March 1, 2015
Father Diamond Invitational January 10, 2015
Distance Medley Relay
Haverford Seamus McElligot Invitational February 6- 7, 2015

2014 Indoors

800 Meters
NCAA Division III Indoor Track & Field Championships March 14-15, 2014
NCAA Division III Indoor Track & Field Championships March 14-15, 2014
2014 Centennial Conference Indoor Championships March 1- 2, 2014
16th Annual Bison Open & Multi January 31-February 1, 2014
Terrapin Invitational January 18, 2014
Mile
Bow-Tie Track Classic December 6, 2014
Boston University David Hemery Valentine February 7- 8, 2014
NYC Gotham Cup January 10, 2014
3000 Meters
Haverford Invitational January 25, 2014
4 x 400 Relay
2014 Centennial Conference Indoor Championships March 1- 2, 2014
Boston University David Hemery Valentine February 7- 8, 2014
16th Annual Bison Open & Multi January 31-February 1, 2014
Terrapin Invitational January 18, 2014
NYC Gotham Cup January 10, 2014
Distance Medley Relay
NCAA Division III Indoor Track & Field Championships March 14-15, 2014
Tufts Last Chance March 6, 2014
16th Annual Bison Open & Multi January 31-February 1, 2014

2014 XC

2014 Outdoors

2013 Indoors

800 Meters
Columbia Qualifier March 1- 2, 2013
Centennial Conference Indoor Track & Field Championships February 22-23, 2013
19th Annual Bucknell Winter Classic February 9, 2013
Terrapin Invitational January 19, 2013
1000 Meters
NYC Gotham Cup January 11, 2013
Mile
New Year Invitational 2013 December 7, 2013
Centennial Conference Indoor Track & Field Championships February 22-23, 2013
Haverford Seamus McElligot Invitational February 2, 2013
4 x 400 Relay
Centennial Conference Indoor Track & Field Championships February 22-23, 2013
Haverford Seamus McElligot Invitational February 2, 2013
Terrapin Invitational January 19, 2013
Distance Medley Relay
2013 Armory Collegiate Invitational February 1- 2, 2013
Terrapin Invitational January 19, 2013
NYC Gotham Cup January 11, 2013

2013 XC

8k
Sea Gull Opener August 31, 2013
8.4k
Harry Groves Spiked Shoe - DII & DIII September 13, 2013

2013 Outdoors

800 Meters
ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
Swarthmore Final Qualifier May 13, 2013
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
2013 Widener Invitational April 19-20, 2013
Larry Ellis Invitational April 17-20, 2013
Duke Invitational April 5- 6, 2013
1500 Meters
Hopkins/Loyola Track & Field Invitational April 12-13, 2013
Maryland Invitational March 30, 2013
4 x 400 Relay
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
Penn Relays April 25-27, 2013
Hopkins/Loyola Track & Field Invitational April 12-13, 2013
Duke Invitational April 5- 6, 2013
Maryland Invitational March 30, 2013
4 x 800 Relay
Penn Relays April 25-27, 2013

2012 Indoors

800 Meters
2012 Centennial Conference Indoor Track & Field Championship February 25, 2012
NYU Division III Challenge February 18, 2012
2012 Boston University Valentine Invitational February 10-11, 2012
NYC Gotham Cup January 13, 2012
Mile
New Year's Invitational December 9, 2012
Haverford Seamus McElligot Invitational February 3- 4, 2012
4 x 400 Relay
New Year's Invitational December 9, 2012
Haverford Seamus McElligot Invitational February 3- 4, 2012
Terrapin Indoor Invitational January 21, 2012
4 x 800 Relay
2012 Navy Invitational Track and Field Meet #1 December 1, 2012
2012 Centennial Conference Indoor Track & Field Championship February 25, 2012
Distance Medley Relay
2012 Navy Invitational Track and Field Meet #1 December 1, 2012
2012 Boston University Valentine Invitational February 10-11, 2012
Haverford Seamus McElligot Invitational February 3- 4, 2012
Terrapin Indoor Invitational January 21, 2012

2012 XC

2012 Outdoors

400 Meters
Hopkins/Loyola Track & Field Invitational April 14, 2012
800 Meters
Swarthmore College Last Chance Meet May 14, 2012
2012 Centennial Conference Track & Field Championships May 4- 6, 2012
2012 Centennial Conference Track & Field Championships May 4- 6, 2012
2012 Widener Invitational April 20-21, 2012
Maryland Invitational March 31, 2012
1500 Meters
Millersville Metrics & Multis April 6- 7, 2012
4 x 400 Relay
2012 Centennial Conference Track & Field Championships May 4- 6, 2012
Penn Relays April 26-28, 2012
2012 Widener Invitational April 20-21, 2012
Millersville Metrics & Multis April 6- 7, 2012
Maryland Invitational March 31, 2012
4 x 800 Relay
Hopkins/Loyola Track & Field Invitational April 14, 2012

2011 Indoors

4 x 800 Relay
Navy Invitational December 3, 2011
Distance Medley Relay
Navy Invitational December 3, 2011

2011 XC

400 Meters (Outdoors)
2012  
800 Meters (Outdoors)
2015  
(May 11, 2015)
2014  
2013  
2012  
1500 Meters (Outdoors)
2015  
(Apr 11, 2015)
2014  
2013  
2012  
(Apr 6- 7, 2012)
400 Meters (Indoors)
2015  
(Feb 20, 2015)
800 Meters (Indoors)
2015  
(Jan 10, 2015)
2014  
2013  
(Mar 1- 2, 2013)
2012  
(Feb 18, 2012)
1000 Meters (Indoors)
2013  
(Jan 11, 2013)
Mile (Indoors)
2015  
(Jan 17, 2015)
2014  
2013  
2012  
(Dec 9, 2012)
3000 Meters (Indoors)
2014  
(Jan 25, 2014)
5k (XC)
2014  
2012  
2011  
8k (XC)
2014  
2013  
Aug 31, 2013
2012  
8.4k (XC)
2013  
3.2 Mile (XC)
2014  
Sep 13, 2014
4.97 Mile (XC)
2014