Alexandra Cappello

Top Performances College Best

2014 Outdoor JR-3 -- -- 4:44.28 5:11.63 -- -- 18:19.02 -- --
2014 Indoor JR-3 -- -- -- -- 5:09.99 10:31.89 -- -- -- --
2013 Outdoor SO-2 -- -- 5:09.12 -- -- 10:57.48 18:52.09 12:21.23
2013 Indoor SO-2 -- -- -- -- 5:27.50 10:59.69 19:21.29 -- --
2012 Outdoor Sophomore -- -- 5:02.52 -- -- -- -- -- -- 11:44.51
2012 Indoor Sophomore 3:09.55 -- -- 5:16.88 10:33.72 -- -- -- --

Meet Results

Date Meet Sport Event Round(P/F) Time/Mark Converted Place
11-14-14 NCAA Division I Northeast Region Cross Country Championships XC 6K   23:54.9   215
10-31-14 MAAC Cross Country Championships XC 6K   23:00.7   34
10-18-14 48th Annual UAlbany XC invite XC 5K   19:34.2   30
10-10-14 NYC Metro Cross Country Championships XC 5K   19:44.8   27
09-20-14 20th Annual Monmouth University Cross Country Invitational XC 5K   20:20.7   48
09-06-14 2014 Fordham Fiasco/Ed Joyce Memorial XC 5K   20:03.1   11
05/03-05/04/14 MAAC Outdoor Track & Field Championships Outdoor 1500 F 5:07.26   31
05/03-05/04/14 MAAC Outdoor Track & Field Championships Outdoor 4x8 F 9:17.86   4
04-19-14 1st Annual Mark Young Invitational Outdoor 5000 F 18:34.97   2
04-12-14 Army 6 Way Team Meet Outdoor 1500 F 4:44.28   5
04/04-04/05/14 Ramapo College Roadrunner Invitational Outdoor 5000 F 18:19.02   2
03-29-14 FDU Knight Classic Outdoor 1500 F 5:10.44   6
03/20-03/22/14 Shamrock Invitational 2014 Outdoor Mile F 5:11.63   12
02-21-14 MAAC Indoor Track & Field Championships Indoor Mile F 5:09.99   9
02-21-14 MAAC Indoor Track & Field Championships Indoor DMR F 13:22.00   7
02/07-02/08/14 2014 Giegengack Invitational Indoor 3000 F 10:34.56   14
02/07-02/08/14 2014 Giegengack Invitational Indoor DMR F 12:17.37   5
01/30-01/31/14 Metropolitan Indoor Track and Field Championship Indoor Mile F 5:13.72   7
01/30-01/31/14 Metropolitan Indoor Track and Field Championship Indoor DMR F 13:21.67   8
01/30-01/31/14 Metropolitan Indoor Track and Field Championship Indoor 4x8 F 9:27.31   2
01-24-14 NYU Team Challenge Indoor DMR F 12:14.45   2
01-18-14 Saturday Night Shootout Indoor Mile F 5:14.51   5
01-11-14 Army 4 Way Meet Indoor 3000 F 10:31.89   3
12/13-12/15/13 Manhattan College Br. Jasper Invitational Indoor Mile F 5:24.00   2
12-06-13 Manhattan College Opener Indoor Mile F 5:27.70   1
12-06-13 Manhattan College Opener Indoor 3000 F NT    
11-15-13 NCAA Division I Northeast Region Cross Country Championships XC 6K   23:26.7   180
11-01-13 MAAC Cross Country Championships XC 6K   24:47.9   49
10-19-13 47th Annual U Albany XC Invite XC 5K   19:44.7   20
10-11-13 NYC Metro Cross Country Championships XC 5K   19:41.0   27
09-21-13 Iona Br. Doyle Meet of Champions XC 6K   25:03.6   81
09-07-13 St.Johns-Hofstra 2013 Fall Festival XC 4K   16:13.6   17
05/04-05/05/13 MAAC Outdoor Track & Field Championships Outdoor 5000 F 19:37.82   19
05/04-05/05/13 MAAC Outdoor Track & Field Championships Outdoor 3000S F 12:21.23   8
04/26-04/27/13 2013 TCNJ Lions Invitational Outdoor 1500 F 5:09.12   46
04/12-04/13/13 Metropolitan Outdoor Championships Outdoor 4x8 F 9:59.35   6
04/11-04/18/13 Wolfie Invitational Outdoor 3000 F 10:57.48   10
04/05-04/06/13 Ramapo College Roadrunner Invitational Outdoor 5000 F 18:52.09   2
02-15-13 MAAC Indoor Track & Field Championships Indoor 3000 F 10:59.69   10
02-15-13 MAAC Indoor Track & Field Championships Indoor 5000 F 19:21.29   10
02-09-13 Manhattan St. Peter's NJIT Tri Indoor 3000 F 11:04.42   2
02-09-13 Manhattan St. Peter's NJIT Tri Indoor Mile F 5:42.56   4
02-02-13 2013 Giegengack Invitational Indoor 3000 F 11:11.05   11
01/24-01/25/13 Metropolitan Indoor Track & Field Championships Indoor DMR F 13:04.66   4
01-19-13 NYU Team Challenge Indoor Mile F 5:27.50   14
01-12-13 NYRR College Night at the Armory I Indoor 3000 F 11:04.99   9
11-09-12 NCAA Division I Northeast Region Cross Country Championships XC 6K   24:03.7   220
10-27-12 MAAC Cross Country Championships XC 6K   24:33.0   61
10-05-12 Metropolitan Conference Cross Country Championships XC 5K   21:42.0   80
09-28-12 Lehigh's Paul Short Run (Women's Brown) XC 6K   24:59.4   216
05-05-12 MAAC Outdoor Track & Field Championships Outdoor 1500 F 5:06.12   14
05-05-12 MAAC Outdoor Track & Field Championships Outdoor 3000S F 11:56.65   5
04-22-12 Roadrunner Express Outdoor 1500 F 5:02.52   2
04-14-12 Metropolitan Outdoor Championships Outdoor 3000S F 11:44.51   3
03-31-12 2012 FDU Knight Classic Outdoor 3000S F 11:47.41   1
03-31-12 2012 FDU Knight Classic Outdoor 1500 F NT    
02-17-12 MAAC Indoor Track & Field Championships Indoor 3000 F 10:46.96   10
02-17-12 MAAC Indoor Track & Field Championships Indoor DMR F 13:03.11   5
02-03-12 Yale Giegengack Invitational Indoor 1000 F 3:09.55   13
02-03-12 Yale Giegengack Invitational Indoor 4x4 F 4:34.19   10
01/26-01/27/12 Metropolitan Indoor Track & Field Championships Indoor Mile F 5:16.88   12
01/26-01/27/12 Metropolitan Indoor Track & Field Championships Indoor 3000 F 10:40.00   10
01-20-12 2012 Great Dane Classic Indoor 3000 F 10:33.72   19
01-13-12 NYC Gotham Cup Indoor Mile F 5:18.43   7
12/09-12/10/11 Brother Jasper Invitational & Multi Indoor 3000 F 10:48.56   2
12-01-11 Manhattan College Opener Indoor 3000 F 11:12.28   1
12-01-11 Manhattan College Opener Indoor 4x8 F 10:51.00   2
12-01-11 Manhattan College Opener Indoor 4x8 F 10:10.98   1