Elly Rono

Top Performances College Best

2014 Outdoor SR-4 -- -- 15:49.14
2014 Indoor JR-3 9:31.00 -- --
2013 Outdoor JR-3 -- -- 16:45.33

Meet Results

Date Meet Sport Event Round(P/F) Time/Mark Converted Place
10-17-14 DSU XC Invitational XC 8K   28:24.9   12
10-03-14 DSU Farm Run Invitational XC 8000K   27:46.5   12
09-20-14 UMES Cappy Anderson Invitational 2014 XC 8K   28:33.0   14
09-13-14 Navy Invitational XC 8K   29:55.5   77
05/01-05/03/14 MEAC Outdoor Track & Field Championships Outdoor 5000 F 16:14.33   6
04/18-04/19/14 MSU Legacy Track & Field Meet Outdoor 5000 F 16:13.71   12
04-11-14 Coppin State Don Webster Invitational Outdoor 5000 F 15:49.14   1
03/28-03/29/14 Raleigh Relays (College/University) Outdoor 5000 F 16:07.72   13
02-01-14 Patriot Games Indoor 3000 F 9:31.00   26
01-18-14 Terrapin Invitational Indoor 3000 F 9:37.84   8
01-18-14 Terrapin Invitational Indoor DMR F 10:50.08   2
01-11-14 Father Diamond Invitational Indoor 3000 F 9:47.15   20
12-06-13 UMES Coach O Collegiate Invitational Indoor 3000 F NT    
11-15-13 NCAA Division I Mid-Atlantic Region Cross Country Championships XC 10K   35:22.6   169
10-26-13 MEAC XC Championships XC 8K   27:07.8   17
10-11-13 Delaware State XC Invitational #3 XC 5M   29:09.6   12
09-21-13 Cappy Anderson Invitational XC 8K   28:51.7   19
09-14-13 US Naval Academy - Navy Invitational XC 8K   28:13.9   56
09-07-13 Catholic University XC Invitational XC 6K   21:53.5   41
04/19-04/20/13 Morgan State Legacy Track Meet Outdoor 5000 F 16:45.33   18
04-13-13 George Mason Spring Invitational Outdoor 5000 F 16:51.27   36
10-27-12 MEAC XC Championships XC 8K   26:25.4   13
10-12-12 University of Delaware's Blue Gold XC Invitational XC 8K   25:52.1   4
09-29-12 Greater Louisville Classic XC 8K   26:29.7   114
09-22-12 Panorama Farms Invitational XC 8K   27:01.9   69
10-01-11 George Mason Invitational XC 8K   27:48.2   38