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DANNIEL BELAY (SR-4)
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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:55.20
1500
3:52.98
MILE
4:09.93
3000
8:29.84
5000
14:47.10
3000S
9:27.80
5K (XC)
15:40.0
8K (XC)
24:52.6
10K (XC)
32:17.9
5 MILE (XC)
26:45.3
5K (XC)
15:40.0
8K (XC)
24:52.6
10K (XC)
32:17.9
5 MILE (XC)
26:45.3
800
1:56.19
MILE
4:09.93
3000
8:29.84
5000
14:47.10
800
1:55.20
1500
3:52.98
5000
14:51.68
3000S
9:27.80
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Swarthmore Final Qualifier Meet
May 13, 2019
1500
3:58.66
55th (F)
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
1500
3:54.99
22nd (F)
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
1500
3:54.95
2nd (F)
1500
4:01.97
3rd (P)
4x800
7:47.46
2nd (F)
125th Penn Relays
Apr 25-27, 2019
4x800
7:46.88
DMR
10:05.53
2019 Larry Ellis Invitational
Apr 20, 2019
1500
3:55.48
40th (F)
2019 Colonial Relays
Apr 4- 6, 2019
1500
3:56.37
20th (F)
4x1500
16:05.01
7th (F)
Rider 5-Way
Mar 30, 2019
800
1:55.35
7th (F)
Penn Challenge
Mar 23, 2019
1500
4:01.88
9th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2019
DMR
9:56.63
5th (F)
DMR
9:57.67
3rd (P)
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
Mile
4:14.64
4th (F)
Mile
4:17.99
5th (P)
4x800
7:48.64
2nd (F)
2019 TCNJ VS Rider Dual
Feb 1, 2019
800
1:57.34
2nd (F)
4x800
8:18.37
1st (F)
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
Mile
4:13.42
31st (F)
DMR
10:03.38
4th (F)
Spartan Invitational
Jan 11, 2019
4x800
7:51.15
1st (F)
DMR
10:47.30
5th (F)
Wagner College Invitational
Jan 4, 2019
Mile
4:26.73
11th (F)
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
1500
3:56.62
34th (F)
4x800
7:37.10
6th (F)
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
1500
3:53.07
6th (F)
1500
4:01.45
3rd (P)
4x800
7:50.48
6th (F)
Penn Relays
Apr 26-28, 2018
4x800
7:36.61
DMR
10:00.85
2018 Larry Ellis Invitational
Apr 20-21, 2018
1500
3:56.63
28th (F)
2018 Colonial Relays
Apr 5- 7, 2018
1500
3:52.98
16th (F)
4x1500
16:10.75
2nd (F)
Rider 5-Way
Mar 31, 2018
1500
3:55.31
2nd (F)
Penn Challenge
Mar 24, 2018
800
1:55.20
7th (F)
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
Mile
4:09.93
12th (P)
DMR
10:19.40
15th (P)
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
Mile
4:12.42
5th (F)
Mile
4:28.03
6th (P)
4x800
7:46.83
3rd (F)
2018 TCNJ vs Rider Dual
Feb 2, 2018
800
1:56.19
1st (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
Mile
4:12.85
47th (F)
DMR
10:04.03
3rd (F)
Spartan Invite 2018
Jan 12, 2018
Mile
4:19.22
1st (F)
4x800
7:55.20
1st (F)
DMR
10:19.77
1st (F)
Wagner Invite
Jan 5, 2018
Mile
4:21.85
14th (F)
IC4A ECAC XC Championship
Nov 19, 2017
5M
26:45.3
71st
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
10k
32:30.5
113th
2017 MAAC Cross Country Championships
Oct 28, 2017
8k
27:29.4
45th
Princeton XC Invitational
Oct 14, 2017
8k
25:45.0
116th
Rider XC Invite
Sep 15, 2017
8k
25:59.6
19th
Rider/TCNJ/St. Joseph's/Penn
Sep 2, 2017
5k
15:40.1
20th
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
1500
3:54.22
16th (F)
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
1500
3:58.04
4th (F)
1500
4:00.74
5th (P)
3000S
9:54.21
9th (F)
Penn Relays
Apr 27-29, 2017
DMR
10:01.48
2017 Larry Ellis Invitational
Apr 21-22, 2017
5000
14:51.68
41st (F)
Bison Outdoor Classic
Apr 14-15, 2017
3000S
9:36.47
23rd (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
3000S
9:38.31
28th (F)
DMR
10:06.41
5th (F)
Penn Challenge
Mar 25, 2017
1500
3:53.37
6th (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 3- 5, 2017
DMR
10:02.65
15th (P)
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
3000
8:35.09
8th (F)
5000
14:51.10
6th (F)
TCNJ vs Rider Dual
Feb 3, 2017
Mile
4:20.51
1st (F)
4x800
8:08.98
1st (F)
John Thomas Terrier Invitational
Jan 27-28, 2017
5000
14:47.10
20th (F)
Spartan Regional Invite
Jan 13, 2017
3000
8:29.84
1st (F)
Rutgers Invitational
Jan 6- 7, 2017
3000
8:35.96
1st (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
10k
32:17.9
77th
2016 MAAC Cross Country Championships
Oct 29, 2016
8k
26:03.3
38th
Princeton XC Invitational
Oct 15, 2016
8k
24:57.6
40th
Paul Short - Brown - Div I
Oct 1, 2016
8k
25:30.3
48th
Rider XC Invite
Sep 16, 2016
8k
25:21.0
22nd
Rider/TCNJ/St. Joseph's/GCU
Sep 3, 2016
5k
15:40.0
1st
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
5000
15:33.23
12th (F)
3000S
9:27.80
8th (F)
Lions Invitational
Apr 29-30, 2016
1500
3:59.53
1st (F)
Larry Ellis Invite
Apr 22-23, 2016
1500
3:58.31
8th (F)
Bison Outdoor Classic
Apr 16-17, 2016
3000S
9:28.20
17th (F)
Chester Quarry Classic
Apr 16, 2016
1500
DNS
3000S
DNS
Rider Invite
Apr 9, 2016
3000S
9:47.39
2nd (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
5000
15:50.54
66th (F)
Penn Challenge
Mar 26, 2016
1500
4:00.07
17th (F)
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2016
3000
8:44.86
10th (F)
Monmouth University Winter Collegiate Open
Feb 13, 2016
Mile
DNS
Fastrack National Invite
Feb 12, 2016
3000
8:36.74
12th (F)
TCNJ vs Rider Dual Meet
Feb 5, 2016
Mile
4:21.98
2nd (F)
4x800
8:28.27
3rd (F)
John Thomas Terrier Invitational
Jan 29-30, 2016
3000
8:56.09
122nd (F)
DMR
10:12.11
8th (F)
Spartan Regional Invite
Jan 15, 2016
3000
8:44.05
2nd (F)
Rutgers Invitational
Jan 8- 9, 2016
Mile
4:27.72
6th (F)
4x800
8:03.14
2nd (F)
IC4A/ECAC XC Championship
Nov 21, 2015
5k
26:42.2
30th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
10k
32:49.4
92nd
2015 MAAC Cross Country Championships
Oct 31, 2015
8k
24:52.6
29th
Princeton XC Invitational
Oct 17, 2015
8k
25:40.2
95th
Lehigh Paul Short Run
Oct 2, 2015
8k
26:18.1
69th
TCNJ/Rider/St. Joe's/Mercer
Sep 5, 2015
5k
16:29.0
26th
Lions Invitational
Apr 24-25, 2015
1500
4:10.29
17th (F)
NYC Gotham Cup
Jan 16, 2015
DMR
10:21.92
2nd (F)
Army 5 Way Meet - Indoor
Jan 9-10, 2015
Mile
4:25.12
6th (F)
4x800
8:33.59
3rd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
10k
32:45.5
97th
MAAC Cross Country Championships
Oct 31, 2014
8k
11:28:06.6
49th
8k
26:53.6
49th
Princeton XC Invitational
Oct 18, 2014
8k
28:07.0
200th
Lehigh Paul Short Run
Oct 4, 2014
8k
26:06.5
249th
20th Annual Monmouth University Cross Country Invitational
Sep 20, 2014
5M
27:16.0
18th
Rider/TCNJ/Saint Joseph's
Aug 30, 2014
5k
16:15.0
6th
QUICK LINKS:
800
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3000S
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Choose an Event
800
1500
Mile
3000
5000
3000S
4x800
4x1500
DMR
5k
8k
10k
5 Mile
800 Meters (Outdoor)
Top↑
1:55.35
Rider 5-Way
Mar 30, 2019
1:55.20
Penn Challenge
Mar 24, 2018
800 Meters (Indoor)
Top↑
1:57.34
2019 TCNJ VS Rider Dual
Feb 1, 2019
1:56.19
2018 TCNJ vs Rider Dual
Feb 2, 2018
1500 Meters (Outdoor)
Top↑
3:58.66
Swarthmore Final Qualifier Meet
May 13, 2019
3:54.99
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
3:54.95
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
4:01.97
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
3:55.48
2019 Larry Ellis Invitational
Apr 20, 2019
3:56.37
2019 Colonial Relays
Apr 4- 6, 2019
4:01.88
Penn Challenge
Mar 23, 2019
3:56.62
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
3:53.07
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
4:01.45
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
3:56.63
2018 Larry Ellis Invitational
Apr 20-21, 2018
3:52.98
2018 Colonial Relays
Apr 5- 7, 2018
3:55.31
Rider 5-Way
Mar 31, 2018
3:54.22
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
3:58.04
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
4:00.74
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
3:53.37
Penn Challenge
Mar 25, 2017
3:59.53
Lions Invitational
Apr 29-30, 2016
3:58.31
Larry Ellis Invite
Apr 22-23, 2016
DNS
Chester Quarry Classic
Apr 16, 2016
4:00.07
Penn Challenge
Mar 26, 2016
4:10.29
Lions Invitational
Apr 24-25, 2015
Mile (Indoor)
Top↑
4:14.64
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
4:17.99
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
4:13.42
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
4:26.73
Wagner College Invitational
Jan 4, 2019
4:09.93
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
4:12.42
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
4:28.03
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
4:12.85
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
4:19.22
Spartan Invite 2018
Jan 12, 2018
4:21.85
Wagner Invite
Jan 5, 2018
4:20.51
TCNJ vs Rider Dual
Feb 3, 2017
DNS
Monmouth University Winter Collegiate Open
Feb 13, 2016
4:21.98
TCNJ vs Rider Dual Meet
Feb 5, 2016
4:27.72
Rutgers Invitational
Jan 8- 9, 2016
4:25.12
Army 5 Way Meet - Indoor
Jan 9-10, 2015
3000 Meters (Indoor)
Top↑
8:35.09
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
8:29.84
Spartan Regional Invite
Jan 13, 2017
8:35.96
Rutgers Invitational
Jan 6- 7, 2017
8:44.86
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2016
8:36.74
Fastrack National Invite
Feb 12, 2016
8:56.09
John Thomas Terrier Invitational
Jan 29-30, 2016
8:44.05
Spartan Regional Invite
Jan 15, 2016
5000 Meters (Outdoor)
Top↑
14:51.68
2017 Larry Ellis Invitational
Apr 21-22, 2017
15:33.23
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
15:50.54
2016 Colonial Relays
Mar 31-Apr 2, 2016
5000 Meters (Indoor)
Top↑
14:51.10
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
14:47.10
John Thomas Terrier Invitational
Jan 27-28, 2017
3000 Steeplechase (Outdoor)
Top↑
9:54.21
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
9:36.47
Bison Outdoor Classic
Apr 14-15, 2017
9:38.31
2017 Colonial Relays
Mar 30-Apr 1, 2017
9:27.80
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
9:28.20
Bison Outdoor Classic
Apr 16-17, 2016
DNS
Chester Quarry Classic
Apr 16, 2016
9:47.39
Rider Invite
Apr 9, 2016
4 x 800 Relay (Outdoor)
Top↑
7:47.46
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
7:46.88
125th Penn Relays
Apr 25-27, 2019
7:37.10
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
7:50.48
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
7:36.61
Penn Relays
Apr 26-28, 2018
4 x 800 Relay (Indoor)
Top↑
7:48.64
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
8:18.37
2019 TCNJ VS Rider Dual
Feb 1, 2019
7:51.15
Spartan Invitational
Jan 11, 2019
7:46.83
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
7:55.20
Spartan Invite 2018
Jan 12, 2018
8:08.98
TCNJ vs Rider Dual
Feb 3, 2017
8:28.27
TCNJ vs Rider Dual Meet
Feb 5, 2016
8:03.14
Rutgers Invitational
Jan 8- 9, 2016
8:33.59
Army 5 Way Meet - Indoor
Jan 9-10, 2015
4 x 1500 Relay (Outdoor)
Top↑
16:05.01
2019 Colonial Relays
Apr 4- 6, 2019
16:10.75
2018 Colonial Relays
Apr 5- 7, 2018
Distance Medley Relay (Outdoor)
Top↑
10:05.53
125th Penn Relays
Apr 25-27, 2019
10:00.85
Penn Relays
Apr 26-28, 2018
10:01.48
Penn Relays
Apr 27-29, 2017
10:06.41
2017 Colonial Relays
Mar 30-Apr 1, 2017
Distance Medley Relay (Indoor)
Top↑
9:56.63
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2019
9:57.67
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2019
10:03.38
Boston University John Thomas Terrier Classic
Jan 25-26, 2019
10:47.30
Spartan Invitational
Jan 11, 2019
10:19.40
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
10:04.03
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
10:19.77
Spartan Invite 2018
Jan 12, 2018
10:02.65
IC4A/ECAC Indoor Track & Field Championships
Mar 3- 5, 2017
10:12.11
John Thomas Terrier Invitational
Jan 29-30, 2016
10:21.92
NYC Gotham Cup
Jan 16, 2015
5k
Top↑
15:40.1
Rider/TCNJ/St. Joseph's/Penn
Sep 2, 2017
15:40.0
Rider/TCNJ/St. Joseph's/GCU
Sep 3, 2016
26:42.2
IC4A/ECAC XC Championship
Nov 21, 2015
16:29.0
TCNJ/Rider/St. Joe's/Mercer
Sep 5, 2015
16:15.0
Rider/TCNJ/Saint Joseph's
Aug 30, 2014
8k
Top↑
27:29.4
2017 MAAC Cross Country Championships
Oct 28, 2017
25:45.0
Princeton XC Invitational
Oct 14, 2017
25:59.6
Rider XC Invite
Sep 15, 2017
26:03.3
2016 MAAC Cross Country Championships
Oct 29, 2016
24:57.6
Princeton XC Invitational
Oct 15, 2016
25:30.3
Paul Short - Brown - Div I
Oct 1, 2016
25:21.0
Rider XC Invite
Sep 16, 2016
24:52.6
2015 MAAC Cross Country Championships
Oct 31, 2015
25:40.2
Princeton XC Invitational
Oct 17, 2015
26:18.1
Lehigh Paul Short Run
Oct 2, 2015
26:53.6
MAAC Cross Country Championships
Oct 31, 2014
11:28:06.6
MAAC Cross Country Championships
Oct 31, 2014
28:07.0
Princeton XC Invitational
Oct 18, 2014
26:06.5
Lehigh Paul Short Run
Oct 4, 2014
10k
Top↑
32:30.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
32:17.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
32:49.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
32:45.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
5 Mile
Top↑
26:45.3
IC4A ECAC XC Championship
Nov 19, 2017
27:16.0
20th Annual Monmouth University Cross Country Invitational
Sep 20, 2014
2019 Outdoors
800 Meters
1:55.35
Rider 5-Way
March 30, 2019
1500 Meters
3:58.66
Swarthmore Final Qualifier Meet
May 13, 2019
3:54.99
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
3:54.95
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
4:01.97
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
3:55.48
2019 Larry Ellis Invitational
April 20, 2019
3:56.37
2019 Colonial Relays
April 4- 6, 2019
4:01.88
Penn Challenge
March 23, 2019
4 x 800 Relay
7:47.46
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
7:46.88
125th Penn Relays
April 25-27, 2019
4 x 1500 Relay
16:05.01
2019 Colonial Relays
April 4- 6, 2019
Distance Medley Relay
10:05.53
125th Penn Relays
April 25-27, 2019
2019 Indoors
800 Meters
1:57.34
2019 TCNJ VS Rider Dual
February 1, 2019
Mile
4:14.64
Metro Atlantic Indoor Track & Field Championships
February 16-17, 2019
4:17.99
Metro Atlantic Indoor Track & Field Championships
February 16-17, 2019
4:13.42
Boston University John Thomas Terrier Classic
January 25-26, 2019
4:26.73
Wagner College Invitational
January 4, 2019
4 x 800 Relay
7:48.64
Metro Atlantic Indoor Track & Field Championships
February 16-17, 2019
8:18.37
2019 TCNJ VS Rider Dual
February 1, 2019
7:51.15
Spartan Invitational
January 11, 2019
Distance Medley Relay
9:56.63
IC4A/ECAC Indoor Track & Field Championships
March 1- 3, 2019
9:57.67
IC4A/ECAC Indoor Track & Field Championships
March 1- 3, 2019
10:03.38
Boston University John Thomas Terrier Classic
January 25-26, 2019
10:47.30
Spartan Invitational
January 11, 2019
2018 Outdoors
800 Meters
1:55.20
Penn Challenge
March 24, 2018
1500 Meters
3:56.62
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
3:53.07
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
4:01.45
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
3:56.63
2018 Larry Ellis Invitational
April 20-21, 2018
3:52.98
2018 Colonial Relays
April 5- 7, 2018
3:55.31
Rider 5-Way
March 31, 2018
4 x 800 Relay
7:37.10
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
7:50.48
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
7:36.61
Penn Relays
April 26-28, 2018
4 x 1500 Relay
16:10.75
2018 Colonial Relays
April 5- 7, 2018
Distance Medley Relay
10:00.85
Penn Relays
April 26-28, 2018
2018 Indoors
800 Meters
1:56.19
2018 TCNJ vs Rider Dual
February 2, 2018
Mile
4:09.93
2018 ECAC-IC4A Indoor Championships
March 2, 2018
4:12.42
Metro Atlantic Indoor Track & Field Championships
February 17-18, 2018
4:28.03
Metro Atlantic Indoor Track & Field Championships
February 17-18, 2018
4:12.85
Boston University John Thomas Terrier Classic
January 26-27, 2018
4:19.22
Spartan Invite 2018
January 12, 2018
4:21.85
Wagner Invite
January 5, 2018
4 x 800 Relay
7:46.83
Metro Atlantic Indoor Track & Field Championships
February 17-18, 2018
7:55.20
Spartan Invite 2018
January 12, 2018
Distance Medley Relay
10:19.40
2018 ECAC-IC4A Indoor Championships
March 2, 2018
10:04.03
Boston University John Thomas Terrier Classic
January 26-27, 2018
10:19.77
Spartan Invite 2018
January 12, 2018
2017 XC
5k
15:40.1
Rider/TCNJ/St. Joseph's/Penn
September 2, 2017
8k
27:29.4
2017 MAAC Cross Country Championships
October 28, 2017
25:45.0
Princeton XC Invitational
October 14, 2017
25:59.6
Rider XC Invite
September 15, 2017
10k
32:30.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2017
5 Mile
26:45.3
IC4A ECAC XC Championship
November 19, 2017
2017 Outdoors
1500 Meters
3:54.22
IC4A/ECAC Outdoor Track & Field Championships
May 12, 2017
3:58.04
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
4:00.74
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
3:53.37
Penn Challenge
March 25, 2017
5000 Meters
14:51.68
2017 Larry Ellis Invitational
April 21-22, 2017
3000 Steeplechase
9:54.21
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
9:36.47
Bison Outdoor Classic
April 14-15, 2017
9:38.31
2017 Colonial Relays
March 30-April 1, 2017
Distance Medley Relay
10:01.48
Penn Relays
April 27-29, 2017
10:06.41
2017 Colonial Relays
March 30-April 1, 2017
2017 Indoors
Mile
4:20.51
TCNJ vs Rider Dual
February 3, 2017
3000 Meters
8:35.09
Metro Atlantic Indoor Track & Field Championships
February 18-19, 2017
8:29.84
Spartan Regional Invite
January 13, 2017
8:35.96
Rutgers Invitational
January 6- 7, 2017
5000 Meters
14:51.10
Metro Atlantic Indoor Track & Field Championships
February 18-19, 2017
14:47.10
John Thomas Terrier Invitational
January 27-28, 2017
4 x 800 Relay
8:08.98
TCNJ vs Rider Dual
February 3, 2017
Distance Medley Relay
10:02.65
IC4A/ECAC Indoor Track & Field Championships
March 3- 5, 2017
2016 XC
5k
15:40.0
Rider/TCNJ/St. Joseph's/GCU
September 3, 2016
8k
26:03.3
2016 MAAC Cross Country Championships
October 29, 2016
24:57.6
Princeton XC Invitational
October 15, 2016
25:30.3
Paul Short - Brown - Div I
October 1, 2016
25:21.0
Rider XC Invite
September 16, 2016
10k
32:17.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2016
2016 Outdoors
1500 Meters
3:59.53
Lions Invitational
April 29-30, 2016
3:58.31
Larry Ellis Invite
April 22-23, 2016
DNS
Chester Quarry Classic
April 16, 2016
4:00.07
Penn Challenge
March 26, 2016
5000 Meters
15:33.23
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
15:50.54
2016 Colonial Relays
March 31-April 2, 2016
3000 Steeplechase
9:27.80
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
9:28.20
Bison Outdoor Classic
April 16-17, 2016
DNS
Chester Quarry Classic
April 16, 2016
9:47.39
Rider Invite
April 9, 2016
2016 Indoors
Mile
DNS
Monmouth University Winter Collegiate Open
February 13, 2016
4:21.98
TCNJ vs Rider Dual Meet
February 5, 2016
4:27.72
Rutgers Invitational
January 8- 9, 2016
3000 Meters
8:44.86
Metro Atlantic Indoor Track & Field Championships
February 21, 2016
8:36.74
Fastrack National Invite
February 12, 2016
8:56.09
John Thomas Terrier Invitational
January 29-30, 2016
8:44.05
Spartan Regional Invite
January 15, 2016
4 x 800 Relay
8:28.27
TCNJ vs Rider Dual Meet
February 5, 2016
8:03.14
Rutgers Invitational
January 8- 9, 2016
Distance Medley Relay
10:12.11
John Thomas Terrier Invitational
January 29-30, 2016
2015 XC
5k
26:42.2
IC4A/ECAC XC Championship
November 21, 2015
16:29.0
TCNJ/Rider/St. Joe's/Mercer
September 5, 2015
8k
24:52.6
2015 MAAC Cross Country Championships
October 31, 2015
25:40.2
Princeton XC Invitational
October 17, 2015
26:18.1
Lehigh Paul Short Run
October 2, 2015
10k
32:49.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 13, 2015
2015 Outdoors
1500 Meters
4:10.29
Lions Invitational
April 24-25, 2015
2015 Indoors
Mile
4:25.12
Army 5 Way Meet - Indoor
January 9-10, 2015
4 x 800 Relay
8:33.59
Army 5 Way Meet - Indoor
January 9-10, 2015
Distance Medley Relay
10:21.92
NYC Gotham Cup
January 16, 2015
2014 XC
5k
16:15.0
Rider/TCNJ/Saint Joseph's
August 30, 2014
8k
26:53.6
MAAC Cross Country Championships
October 31, 2014
11:28:06.6
MAAC Cross Country Championships
October 31, 2014
28:07.0
Princeton XC Invitational
October 18, 2014
26:06.5
Lehigh Paul Short Run
October 4, 2014
10k
32:45.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 14, 2014
5 Mile
27:16.0
20th Annual Monmouth University Cross Country Invitational
September 20, 2014
800 Meters (Outdoors)
2019
1:55.35
Rider 5-Way
(Mar 30, 2019)
2018
1:55.20
Penn Challenge
(Mar 24, 2018)
1500 Meters (Outdoors)
2019
3:54.95
Metro Atlantic Outdoor Track & Field Championships
(May 4- 5, 2019)
2018
3:52.98
2018 Colonial Relays
(Apr 5- 7, 2018)
2017
3:53.37
Penn Challenge
(Mar 25, 2017)
2016
3:58.31
Larry Ellis Invite
(Apr 22-23, 2016)
2015
4:10.29
Lions Invitational
(Apr 24-25, 2015)
5000 Meters (Outdoors)
2017
14:51.68
2017 Larry Ellis Invitational
(Apr 21-22, 2017)
2016
15:33.23
Metro Atlantic Outdoor Track & Field Championships
(May 7- 8, 2016)
3000 Steeplechase (Outdoors)
2017
9:36.47
Bison Outdoor Classic
(Apr 14-15, 2017)
2016
9:27.80
Metro Atlantic Outdoor Track & Field Championships
(May 7- 8, 2016)
800 Meters (Indoors)
2019
1:57.34
2019 TCNJ VS Rider Dual
(Feb 1, 2019)
2018
1:56.19
2018 TCNJ vs Rider Dual
(Feb 2, 2018)
Mile (Indoors)
2019
4:13.42
Boston University John Thomas Terrier Classic
(Jan 25-26, 2019)
2018
4:09.93
2018 ECAC-IC4A Indoor Championships
(Mar 2, 2018)
2017
4:20.51
TCNJ vs Rider Dual
(Feb 3, 2017)
2016
4:21.98
TCNJ vs Rider Dual Meet
(Feb 5, 2016)
2015
4:25.12
Army 5 Way Meet - Indoor
(Jan 9-10, 2015)
3000 Meters (Indoors)
2017
8:29.84
Spartan Regional Invite
(Jan 13, 2017)
2016
8:36.74
Fastrack National Invite
(Feb 12, 2016)
5000 Meters (Indoors)
2017
14:47.10
John Thomas Terrier Invitational
(Jan 27-28, 2017)
5k (XC)
2017
15:40.1
Rider/TCNJ/St. Joseph's/Penn
Sep 2, 2017
2016
15:40.0
Rider/TCNJ/St. Joseph's/GCU
Sep 3, 2016
2015
16:29.0
TCNJ/Rider/St. Joe's/Mercer
Sep 5, 2015
2014
16:15.0
Rider/TCNJ/Saint Joseph's
Aug 30, 2014
8k (XC)
2017
25:45.0
Princeton XC Invitational
Oct 14, 2017
2016
24:57.6
Princeton XC Invitational
Oct 15, 2016
2015
24:52.6
2015 MAAC Cross Country Championships
Oct 31, 2015
2014
26:06.5
Lehigh Paul Short Run
Oct 4, 2014
10k (XC)
2017
32:30.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
2016
32:17.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
2015
32:49.4
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 13, 2015
2014
32:45.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
5 Mile (XC)
2017
26:45.3
IC4A ECAC XC Championship
Nov 19, 2017
2014
27:16.0
20th Annual Monmouth University Cross Country Invitational
Sep 20, 2014