* previously at Wichita State
* previously at Oklahoma

College Bests

800 1500
MILE 3000
5000 3000S
4K (XC) 5K (XC)
6K (XC)  

Mid-American Outdoor Track & Field Championships    May 9-11, 2024
1500 4:30.62 4th (F)
1500 4:30.07 11th (P)
5000 17:11.72 10th (F)
GVSU Extra Weekend Meet    Apr 25, 2024
5000 16:42.85 7th (F)
Jesse Owens Track & Field Classic    Apr 19-20, 2024
1500 4:36.99 21st (F)
Raleigh Relays    Mar 28-30, 2024
5000 16:46.37 73rd (F)
Mid-American Indoor Track & Field Championships    Feb 23-24, 2024
3000 9:46.56 13th (F)
DMR 11:57.19 7th (F)
2024 Meyo Invitational    Feb 2- 3, 2024
Mile 4:53.09 4th (F)
Butler Invitational    Jan 20, 2024
3000 9:41.94 1st (F)
Wolverine Invite    Jan 13, 2024
800 2:17.41 15th (F)
Mile 4:57.03 11th (F)
2023 MAC Cross Country Championships    Oct 28, 2023
6k 20:52.4 7th
Bradley Pink Classic    Oct 13, 2023
6k 21:37.1 22nd
Joe Piane Invitational    Sep 29, 2023
5k 17:31.7 9th
↓Competing for Oklahoma
Big 12 Outdoor Track & Field Championships    May 12-14, 2023
1500 4:27.70 18th (P)
5000 17:28.48 19th (F)
Arkansas Twilight    May 5, 2023
1500 4:31.10 11th (F)
Corky/Crofoot Shootout    Apr 28-29, 2023
1500 4:37.92 1st (F)
Sooner Invitational & Multis    Apr 14-15, 2023
800 2:17.81 7th (F)
5000 17:21.49 3rd (F)
Wichita State KT Woodman Classic    Apr 7- 8, 2023
1500 4:34.36 6th (F)
Big 12 Cross Country Championships    Oct 28, 2022
6k 23:18.0 57th
↓Competing for Wichita State
The American Indoor Track & Field Championships    Feb 25-26, 2022
5000 17:38.99 15th (F)
2022 Ichabod Mid-Week Challenge    Feb 10, 2022
Mile 5:00.53 7th (F)
Nebraska Adidas Classic    Jan 28-29, 2022
3000 9:55.88 2nd (F)
Washburn All-Kansas Invite    Jan 22, 2022
Mile 5:04.65 1st (F)
4x400 4:22.21 6th (F)
KU/KSU/WSU Triangular    Jan 14, 2022
3000 10:23.66 4th (F)
American Athletic Conference    Oct 29, 2021
6k 22:02.5 11th
Bradley Pink Classic    Oct 15, 2021
6k 21:36.3 27th
Gans Creek Classic    Oct 1, 2021
6k 22:03.9 35th
2021 Greeno Dirksen Invite    Sep 18, 2021
5k 17:49.9 12th
The American Outdoor Track & Field Championships    May 14-16, 2021
1500 4:38.15 15th (P)
5000 17:57.70 17th (F)
Rock Chalk Classic    Apr 30-May 1, 2021
1500 4:42.69 15th (F)
John McDonnell Invitational    Apr 23-24, 2021
5000 17:36.04 4th (F)
Wichita State KT Woodman Classic    Apr 17, 2021
1500 4:42.21 3rd (F)
Wichita State Shocker Spring Invitational    Mar 26-27, 2021
3000 10:27.88 4th (F)
Championships at the Peak    Feb 25-27, 2021
Mile 5:56.22 10th (F)
2021 Washburn D1 Challenge    Feb 12, 2021
Mile 5:05.59 11th (F)
American Conference XC Championships    Feb 6, 2021
6k 22:06.1 16th
JK Gold Classic    Jan 23, 2021
5k 18:43.8 8th
KSU-KU-WSU Triangular    Jan 16, 2021
800 3:05.21 7th (F)
3000 10:32.25 5th (F)
2020 Jayhawk Classic    Jan 23-24, 2020
3000 10:37.16 1st (F)
Wichita State Shocker Prelude    Jan 17, 2020
Mile 5:12.43 1st (F)
Pre-National Invitational    Oct 19, 2019
6k 23:12.2 242nd
Bill Dellinger Invitational    Sep 28, 2019
6k 22:32.4 127th
JK Gold Classic - College/University    Sep 7, 2019
4k 14:54.0 10th
Corky/Crofoot Shootout    Apr 26, 2019
800 2:33.89 10th (F)
3000S 12:19.52 3rd (F)
Kansas Relays    Apr 17-20, 2019
1500 4:59.36 9th (F)
Wichita State KT Woodman Classic    Apr 10-13, 2019
3000S 12:01.27 4th (F)
Texas State Bobcat Invitational    Mar 28-30, 2019
5000 18:53.21 22nd (F)
Wichita State Herm Wilson Invitational    Mar 21-23, 2019
1500 5:03.73 14th (F)
Arkansas Qualifier    Feb 15, 2019
Mile 5:14.65 12th (F)
4th Annual Indoor Gorilla Classic    Feb 8- 9, 2019
Mile 5:10.32 14th (F)
Pittsburg State Invitational    Jan 26, 2019
3000 10:29.41 11th (F)
2019 KU KSU WSU Triangular    Jan 18, 2019
800 2:28.99 7th (F)
Mile 5:24.50 5th (F)
Hawkeye Invitational    Jan 11-12, 2019
Mile 5:17.54 26th (F)
4x400 DNF
800 Meters (Outdoor)
Top↑
* for Oklahoma
Sooner Invitational & Multis Apr 14-15, 2023
Corky/Crofoot Shootout Apr 26, 2019
800 Meters (Indoor)
Top↑
Wolverine Invite Jan 13, 2024
KSU-KU-WSU Triangular Jan 16, 2021
2019 KU KSU WSU Triangular Jan 18, 2019
1500 Meters (Outdoor)
Top↑
Mid-American Outdoor Track & Field Championships May 9-11, 2024
Mid-American Outdoor Track & Field Championships May 9-11, 2024
Jesse Owens Track & Field Classic Apr 19-20, 2024
* for Oklahoma
Big 12 Outdoor Track & Field Championships May 12-14, 2023
* for Oklahoma
Arkansas Twilight May 5, 2023
* for Oklahoma
Corky/Crofoot Shootout Apr 28-29, 2023
* for Oklahoma
Wichita State KT Woodman Classic Apr 7- 8, 2023
The American Outdoor Track & Field Championships May 14-16, 2021
Rock Chalk Classic Apr 30-May 1, 2021
Wichita State KT Woodman Classic Apr 17, 2021
Kansas Relays Apr 17-20, 2019
Wichita State Herm Wilson Invitational Mar 21-23, 2019
Mile (Indoor)
Top↑
2024 Meyo Invitational Feb 2- 3, 2024
Wolverine Invite Jan 13, 2024
2022 Ichabod Mid-Week Challenge Feb 10, 2022
Washburn All-Kansas Invite Jan 22, 2022
Championships at the Peak Feb 25-27, 2021
2021 Washburn D1 Challenge Feb 12, 2021
Wichita State Shocker Prelude Jan 17, 2020
Arkansas Qualifier Feb 15, 2019
4th Annual Indoor Gorilla Classic Feb 8- 9, 2019
2019 KU KSU WSU Triangular Jan 18, 2019
Hawkeye Invitational Jan 11-12, 2019
3000 Meters (Outdoor)
Top↑
Wichita State Shocker Spring Invitational Mar 26-27, 2021
3000 Meters (Indoor)
Top↑
Mid-American Indoor Track & Field Championships Feb 23-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Butler Invitational Jan 20, 2024
Nebraska Adidas Classic Jan 28-29, 2022
KU/KSU/WSU Triangular Jan 14, 2022
KSU-KU-WSU Triangular Jan 16, 2021
2020 Jayhawk Classic Jan 23-24, 2020
Pittsburg State Invitational Jan 26, 2019
5000 Meters (Outdoor)
Top↑
Mid-American Outdoor Track & Field Championships May 9-11, 2024
GVSU Extra Weekend Meet Apr 25, 2024
Raleigh Relays Mar 28-30, 2024
* for Oklahoma
Big 12 Outdoor Track & Field Championships May 12-14, 2023
* for Oklahoma
Sooner Invitational & Multis Apr 14-15, 2023
The American Outdoor Track & Field Championships May 14-16, 2021
John McDonnell Invitational Apr 23-24, 2021
Texas State Bobcat Invitational Mar 28-30, 2019
5000 Meters (Indoor)
Top↑
The American Indoor Track & Field Championships Feb 25-26, 2022
3000 Steeplechase (Outdoor)
Top↑
Corky/Crofoot Shootout Apr 26, 2019
Wichita State KT Woodman Classic Apr 10-13, 2019
4 x 400 Relay (Indoor)
Top↑
Washburn All-Kansas Invite Jan 22, 2022
DNF
Hawkeye Invitational Jan 11-12, 2019
Distance Medley Relay (Indoor)
Top↑
Mid-American Indoor Track & Field Championships Feb 23-24, 2024
4k
Top↑
JK Gold Classic - College/University Sep 7, 2019
5k
Top↑
Joe Piane Invitational Sep 29, 2023
2021 Greeno Dirksen Invite Sep 18, 2021
JK Gold Classic - College/University Sep 4, 2021
JK Gold Classic Jan 23, 2021
6k
Top↑
NCAA Division I Great Lakes Region Cross Country Championships Nov 10, 2023
2023 MAC Cross Country Championships Oct 28, 2023
Bradley Pink Classic Oct 13, 2023
Mel Brodt Collegiate Cross Country Invitational @BGSU Sep 15, 2023
* for Oklahoma
NCAA Division I Midwest Region Cross Country Championships Nov 11, 2022
* for Oklahoma
Big 12 Cross Country Championships Oct 28, 2022
NCAA Division I Midwest Region Cross Country Championships Nov 12, 2021
American Athletic Conference Oct 29, 2021
Bradley Pink Classic Oct 15, 2021
Gans Creek Classic Oct 1, 2021
American Conference XC Championships Feb 6, 2021
NCAA Division I Midwest Region Cross Country Championships Nov 15, 2019
2019 American Athletic Conference XC Championships Nov 1, 2019
Pre-National Invitational Oct 19, 2019
Bill Dellinger Invitational Sep 28, 2019

2024 Outdoors

2024 Indoors

800 Meters
Wolverine Invite January 13, 2024
Mile
2024 Meyo Invitational February 2- 3, 2024
Wolverine Invite January 13, 2024
3000 Meters
Mid-American Indoor Track & Field Championships February 23-24, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
Butler Invitational January 20, 2024
Distance Medley Relay
Mid-American Indoor Track & Field Championships February 23-24, 2024

2023 XC

↓Competing for Oklahoma

2023 Outdoors

2022 XC

↓Competing for Wichita State

2022 Indoors

Mile
2022 Ichabod Mid-Week Challenge February 10, 2022
Washburn All-Kansas Invite January 22, 2022
3000 Meters
Nebraska Adidas Classic January 28-29, 2022
KU/KSU/WSU Triangular January 14, 2022
5000 Meters
The American Indoor Track & Field Championships February 25-26, 2022
4 x 400 Relay
Washburn All-Kansas Invite January 22, 2022

2021 XC

2021 Outdoors

2021 Indoors

800 Meters
KSU-KU-WSU Triangular January 16, 2021
Mile
Championships at the Peak February 25-27, 2021
2021 Washburn D1 Challenge February 12, 2021
3000 Meters
KSU-KU-WSU Triangular January 16, 2021

2020 Indoors

Mile
Wichita State Shocker Prelude January 17, 2020
3000 Meters
2020 Jayhawk Classic January 23-24, 2020

2019 XC

2019 Outdoors

800 Meters
Corky/Crofoot Shootout April 26, 2019
1500 Meters
Kansas Relays April 17-20, 2019
Wichita State Herm Wilson Invitational March 21-23, 2019
5000 Meters
Texas State Bobcat Invitational March 28-30, 2019
3000 Steeplechase
Corky/Crofoot Shootout April 26, 2019
Wichita State KT Woodman Classic April 10-13, 2019

2019 Indoors

800 Meters
2019 KU KSU WSU Triangular January 18, 2019
Mile
Arkansas Qualifier February 15, 2019
4th Annual Indoor Gorilla Classic February 8- 9, 2019
2019 KU KSU WSU Triangular January 18, 2019
Hawkeye Invitational January 11-12, 2019
3000 Meters
Pittsburg State Invitational January 26, 2019
4 x 400 Relay
DNF
Hawkeye Invitational January 11-12, 2019
800 Meters (Outdoors)
2023  
* for Oklahoma
(Apr 14-15, 2023)
2019  
(Apr 26, 2019)
1500 Meters (Outdoors)
2024  
2023  
* for Oklahoma
2021  
2019  
(Apr 17-20, 2019)
3000 Meters (Outdoors)
2021  
5000 Meters (Outdoors)
2024  
(Apr 25, 2024)
2023  
* for Oklahoma
(Apr 14-15, 2023)
2021  
(Apr 23-24, 2021)
2019  
(Mar 28-30, 2019)
3000 Steeplechase (Outdoors)
2019  
(Apr 10-13, 2019)
800 Meters (Indoors)
2024  
(Jan 13, 2024)
2021  
(Jan 16, 2021)
2019  
(Jan 18, 2019)
Mile (Indoors)
2024  
(Feb 2- 3, 2024)
2022  
2021  
(Feb 12, 2021)
2020  
(Jan 17, 2020)
2019  
(Feb 8- 9, 2019)
3000 Meters (Indoors)
2024  
2022  
(Jan 28-29, 2022)
2021  
(Jan 16, 2021)
2020  
(Jan 23-24, 2020)
2019  
(Jan 26, 2019)
5000 Meters (Indoors)
2022  
4k (XC)
2019  
5k (XC)
2023  
Sep 29, 2023
2021  
Sep 18, 2021
6k (XC)
2023  
2022  
* for Oklahoma
2021  
Oct 15, 2021
2019