College Bests

800 1000
1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
AARTFC Outdoor Track & Field Championships    May 15-16, 2024
1500 4:48.76 10th (F)
4x800 9:45.03 6th (F)
Rochester Spring Twilight    Apr 26, 2024
1500 4:46.56 3rd (F)
RIT Outdoor Track Invitational    Apr 20, 2024
5000 18:26.31 3rd (F)
Bison Outdoor Classic    Apr 12-14, 2024
1500 4:53.81 37th (F)
3000 10:25.45 4th (F)
University of Rochester Alumni Invitational    Apr 7, 2024
1500 4:45.65 5th (F)
Geneseo Early Season Invitational    Mar 29-30, 2024
800 2:25.63 10th (F)
4x400 4:31.06 5th (F)
AARTFC Indoor Track & Field Championships    Mar 1- 2, 2024
Mile 5:12.04 8th (F)
DMR 12:25.30 4th (F)
Liberty League Indoor Track & Field Championship    Feb 23-24, 2024
Mile 5:12.18 8th (F)
3000 10:25.80 7th (F)
DMR 12:41.96 2nd (F)
RIT January Friday Meet    Jan 26, 2024
Mile 5:20.27 2nd (F)
Golden Eagle Winter Welcome Back    Jan 20, 2024
3000 10:33.47 2nd (F)
Nazareth Alumni Opener Invitational    Dec 8, 2023
Mile 5:24.64 2nd (F)
Lehigh Paul Short Run (College)    Sep 30, 2023
6k 22:58.4 12th
2023 Yellowjacket XC Invitational    Sep 16, 2023
6k 23:35.6 27th
AARTFC Outdoor Track & Field Championships    May 17-18, 2023
1500 4:51.39 17th (F)
4x800 9:41.39 6th (F)
CNY Fast Chance Meet    May 14, 2023
800 2:28.63 7th (F)
Liberty League Outdoor Track Championships    May 5- 6, 2023
1500 4:45.29 5th (F)
University of Rochester Alumni Invitational    Apr 22, 2023
1500 4:54.14 5th (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 2:24.11 131st (F)
1500 4:54.28 45th (F)
RIT Invitational    Apr 8, 2023
800 2:24.88 6th (F)
4x400 4:34.21 5th (F)
Geneseo Early Season Invitational    Apr 2- 3, 2023
1500 4:56.68 10th (F)
AARTFC Indoor Track & Field Championships    Mar 3- 4, 2023
Mile 5:18.67 21st (F)
DMR 12:40.15 7th (F)
Liberty League Indoor Track Championships    Feb 24-25, 2023
Mile 5:19.24 10th (F)
3000 10:31.04 7th (F)
DMR 13:00.95 2nd (F)
Fastrack National Invitational    Feb 10, 2023
Mile 5:18.84 29th (F)
Brockport Multi    Feb 3- 4, 2023
3000 10:39.23 3rd (F)
RIT January Friday Meet    Jan 27, 2023
Mile 5:28.42 3rd (F)
Winter Welcome Back    Jan 21, 2023
800 2:29.48 9th (F)
4x400 4:33.38 7th (F)
Nazareth Alumni Invite    Dec 9, 2022
Mile 5:28.26 6th (F)
Canisius Alumni Classic    Oct 15, 2022
5k 19:36.1 38th
Highlander Invitational    Oct 8, 2022
6k 24:13.9 13th
2022 Yellowjacket XC Invitational    Sep 17, 2022
6k 25:06.6 77th
Fisher-Rodenbeck XC Invite    Sep 2, 2022
4k 16:25.4 18th
AARTFC Outdoor Track & Field Championships    May 18-19, 2022
10,000 40:52.69 19th (F)
Nazareth ROC City Final Qualifier    May 15, 2022
1500 5:01.23 3rd (F)
Liberty League Outdoor Track & Field Championships    May 6- 7, 2022
10,000 40:29.43 11th (F)
St. John Fisher Cardinal Classic    Apr 22-23, 2022
1500 5:04.49 2nd (F)
Geneseo Early Season Invitational    Apr 1- 2, 2022
10,000 41:13.95 5th (F)
Redhawk Invitational    Mar 17, 2022
800 2:30.68 5th (F)
4x400 4:41.40 2nd (F)
RIT January Friday Meet    Jan 28, 2022
5000 20:24.69 6th (F)
Canisius Alumni Classic    Oct 16, 2021
5k 21:16.5 60th
SUNY Geneseo Mike Woods Invitational    Oct 2, 2021
6k 25:56.2 170th
2021 Yellowjacket XC Invitational    Sep 18, 2021
6k 26:17.9 117th
Liberty League Indoor Track & Field Championships    Feb 28-29, 2020
5000 19:28.50 14th (F)
RIT February Invitational    Feb 14, 2020
5000 19:30.71 1st (F)
RIT Early February Invitational    Jan 31, 2020
3000 11:35.90 12th (F)
RIT Tiger Invitational    Jan 18, 2020
1000 3:28.03 9th (F)
2019 Liberty League Championships    Nov 2, 2019
6k 25:02.4 46th
2019 Yellowjacket XC Invitational    Sep 14, 2019
6k 24:35.8 53rd
Fisher - Rodenbeck XC Invite    Aug 30, 2019
4k 16:46.4 24th
800 Meters (Outdoor)
Top↑
Geneseo Early Season Invitational Mar 29-30, 2024
CNY Fast Chance Meet May 14, 2023
Bison Outdoor Classic Apr 14-16, 2023
RIT Invitational Apr 8, 2023
Redhawk Invitational Mar 17, 2022
800 Meters (Indoor)
Top↑
Winter Welcome Back Jan 21, 2023
1000 Meters (Indoor)
Top↑
RIT Tiger Invitational Jan 18, 2020
1500 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
Liberty League Outdoor Track & Field Championships May 3- 4, 2024
Rochester Spring Twilight Apr 26, 2024
Bison Outdoor Classic Apr 12-14, 2024
University of Rochester Alumni Invitational Apr 7, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Liberty League Outdoor Track Championships May 5- 6, 2023
University of Rochester Alumni Invitational Apr 22, 2023
Bison Outdoor Classic Apr 14-16, 2023
Geneseo Early Season Invitational Apr 2- 3, 2023
Nazareth ROC City Final Qualifier May 15, 2022
St. John Fisher Cardinal Classic Apr 22-23, 2022
Mile (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Liberty League Indoor Track & Field Championship Feb 23-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
RIT January Friday Meet Jan 26, 2024
Nazareth Alumni Opener Invitational Dec 8, 2023
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Liberty League Indoor Track Championships Feb 24-25, 2023
Fastrack National Invitational Feb 10, 2023
RIT January Friday Meet Jan 27, 2023
Nazareth Alumni Invite Dec 9, 2022
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 12-14, 2024
3000 Meters (Indoor)
Top↑
Liberty League Indoor Track & Field Championship Feb 23-24, 2024
Golden Eagle Winter Welcome Back Jan 20, 2024
Liberty League Indoor Track Championships Feb 24-25, 2023
Brockport Multi Feb 3- 4, 2023
RIT Early February Invitational Jan 31, 2020
5000 Meters (Outdoor)
Top↑
RIT Outdoor Track Invitational Apr 20, 2024
5000 Meters (Indoor)
Top↑
RIT January Friday Meet Jan 28, 2022
Liberty League Indoor Track & Field Championships Feb 28-29, 2020
RIT February Invitational Feb 14, 2020
10,000 Meters (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 18-19, 2022
Liberty League Outdoor Track & Field Championships May 6- 7, 2022
Geneseo Early Season Invitational Apr 1- 2, 2022
4 x 400 Relay (Outdoor)
Top↑
Geneseo Early Season Invitational Mar 29-30, 2024
RIT Invitational Apr 8, 2023
Redhawk Invitational Mar 17, 2022
4 x 400 Relay (Indoor)
Top↑
Winter Welcome Back Jan 21, 2023
4 x 800 Relay (Outdoor)
Top↑
AARTFC Outdoor Track & Field Championships May 15-16, 2024
AARTFC Outdoor Track & Field Championships May 17-18, 2023
Distance Medley Relay (Indoor)
Top↑
AARTFC Indoor Track & Field Championships Mar 1- 2, 2024
Liberty League Indoor Track & Field Championship Feb 23-24, 2024
AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Liberty League Indoor Track Championships Feb 24-25, 2023
4k
Top↑
Fisher-Rodenbeck XC Invite (College) Sep 1, 2023
Fisher-Rodenbeck XC Invite Sep 2, 2022
DNF
Fisher - Rodenbeck Early Season Invite Sep 3, 2021
Fisher - Rodenbeck XC Invite Aug 30, 2019
5k
Top↑
Canisius Alumni Classic Oct 15, 2022
Canisius Alumni Classic Oct 16, 2021
6k
Top↑
NCAA Division III Cross Country Championships Nov 18, 2023
NCAA Division III Niagara Region Cross Country Championships Nov 11, 2023
Liberty League Cross Country Championships Oct 28, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
2023 Yellowjacket XC Invitational Sep 16, 2023
NCAA Division III Niagara Region Cross Country Championships Nov 12, 2022
Liberty League Cross Country Championships Oct 29, 2022
Highlander Invitational Oct 8, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
NCAA Division III Niagara Region Cross Country Championships Nov 13, 2021
2021 Liberty League Cross Country Championship Oct 30, 2021
Highlander Cross Country Invitational Oct 9, 2021
SUNY Geneseo Mike Woods Invitational Oct 2, 2021
2021 Yellowjacket XC Invitational Sep 18, 2021
2019 Liberty League Championships Nov 2, 2019
2019 Yellowjacket XC Invitational Sep 14, 2019

2024 Outdoors

2024 Indoors

2023 Indoors

800 Meters
Winter Welcome Back January 21, 2023
Mile
Nazareth Alumni Opener Invitational December 8, 2023
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Liberty League Indoor Track Championships February 24-25, 2023
Fastrack National Invitational February 10, 2023
RIT January Friday Meet January 27, 2023
3000 Meters
Liberty League Indoor Track Championships February 24-25, 2023
Brockport Multi February 3- 4, 2023
4 x 400 Relay
Winter Welcome Back January 21, 2023
Distance Medley Relay
AARTFC Indoor Track & Field Championships March 3- 4, 2023
Liberty League Indoor Track Championships February 24-25, 2023

2023 XC

2023 Outdoors

2022 Indoors

Mile
Nazareth Alumni Invite December 9, 2022
5000 Meters
RIT January Friday Meet January 28, 2022

2022 XC

2022 Outdoors

2021 XC

2020 Indoors

1000 Meters
RIT Tiger Invitational January 18, 2020
3000 Meters
RIT Early February Invitational January 31, 2020
5000 Meters
Liberty League Indoor Track & Field Championships February 28-29, 2020
RIT February Invitational February 14, 2020

2019 XC

800 Meters (Outdoors)
2024  
(Mar 29-30, 2024)
2023  
(Apr 14-16, 2023)
2022  
(Mar 17, 2022)
1500 Meters (Outdoors)
2024  
2023  
2022  
3000 Meters (Outdoors)
2024  
(Apr 12-14, 2024)
5000 Meters (Outdoors)
2024  
(Apr 20, 2024)
10,000 Meters (Outdoors)
2022  
800 Meters (Indoors)
2023  
(Jan 21, 2023)
1000 Meters (Indoors)
2020  
(Jan 18, 2020)
Mile (Indoors)
2024  
2023  
2022  
(Dec 9, 2022)
3000 Meters (Indoors)
2024  
2023  
2020  
5000 Meters (Indoors)
2022  
(Jan 28, 2022)
2020  
4k (XC)
2023  
2022  
2019  
5k (XC)
2022  
Oct 15, 2022
2021  
Oct 16, 2021
6k (XC)
2023  
2022  
2021  
2019