College Bests

200 400
600 800
1500 MILE
5K (XC) 6K (XC)
Shippensburg University Mid-Week PR Bonanza Meet    Apr 17, 2024
800 2:42.78 20th (F)
4x400 DNF
2024 Messiah Multi/Invitational    Apr 11-13, 2024
800 2:56.52 26th (F)
1500 5:51.58 23rd (F)
York College Twilight Meet    Mar 27, 2024
400 1:11.41 32nd (F)
1500 5:46.82 13th (F)
4x800 DNS
Purple and Gold Invitational    Mar 23, 2024
800 3:04.47 11th (F)
1500 6:01.76 26th (F)
The Coach Fred Dwyer Invitational    Feb 16, 2024
800 NT
Blue & White Invite @ Franklin & Marshall    Feb 9, 2024
400 1:10.58 32nd (F)
Plex Shootout    Feb 3, 2024
800 2:43.52 39th (F)
4x400 4:25.31 4th (F)
Muhlenberg Indoor Invitational    Jan 26, 2024
400 1:11.11 6th (F)
Mile 6:28.36 12th (F)
Alvernia Winter Invite    Jan 20, 2024
400 1:11.22 14th (F)
4x800 11:10.36 2nd (F)
LVC College Indoor    Jan 12, 2024
400 1:11.36 6th (F)
Mile 6:29.17 9th (F)
Bow Tie Invitational    Dec 8, 2023
800 2:40.37 14th (F)
4x400 4:25.38 3rd (F)
LVC Last Chance Run Fast    Oct 20, 2023
6k 27:34.7 26th
PSU Abington Invitational    Sep 30, 2023
6k 33:04.3 41st
Misericordia University Cougar Classic    Sep 16, 2023
6k 29:43.3 46th
York College Twilight Meet    Apr 5, 2023
400 1:12.88 26th (F)
Muhlenberg Outdoor Invitational    Apr 1, 2023
400 1:13.02 25th (F)
2023 Middle Atlantic Conference Indoor T&F Championships    Feb 24-25, 2023
4x400 4:39.27 11th (F)
4x800 10:59.65 9th (F)
Alvernia University Plex Shootout    Feb 11, 2023
800 2:49.06 57th (F)
Mini-Dip Invitational @ F&M    Jan 27, 2023
600 1:59.76 17th (F)
Coach I Open    Jan 21, 2023
200 34.87 19th (F)
800 2:54.12 9th (F)
Alvernia Winter Invite    Jan 14, 2023
800 2:55.11 18th (F)
LVC Last Chance Run Fast    Oct 21, 2022
6k 28:06.2 45th
DeSales Cross Country Invitational    Oct 8, 2022
6k 27:39.8 107th
PSU Abington Invitational    Sep 24, 2022
6k 30:15.1 22nd
Widener Invitational    Apr 22-23, 2022
400 1:10.04 34th (F)
800 DNS
4x400 4:45.42 19th (F)
Ursinus College Outdoor Invitational    Apr 9, 2022
800 2:42.65 19th (F)
Muhlenberg Invitational    Apr 2, 2022
800 2:43.55 28th (F)
4x400 4:39.26 9th (F)
2022 Middle Atlantic Conference Indoor Championships    Feb 25-26, 2022
4x400 4:45.83 15th (F)
Plex Shootout at Alvernia Univ    Feb 5, 2022
400 1:10.51 24th (F)
800 2:45.55 38th (F)
Mini-Dip Invitational @ F&M    Jan 28, 2022
800 2:45.45 30th (F)
Alvernia Winter Invite    Jan 22, 2022
800 2:48.37 42nd (F)
4x400 4:58.55 20th (F)
Coach I Open    Jan 15, 2022
800 2:46.43 12th (F)
DII/III XC Challenge    Sep 18, 2021
6k 31:08.0 127th
LVC Dutchmen XC Invite    Sep 11, 2021
5k 23:16.2 98th
2021 MAC Outdoor Track & Field Championships    May 6- 8, 2021
4x400 4:28.56 14th (F)
Alvernia Last Chance    May 1, 2021
800 2:36.54 6th (F)
4x400 DNS
2021 Misericordia Invitational    Apr 23, 2021
800 2:37.96 7th (F)
LVC Dutchmen Meet #2    Apr 17, 2021
400 DNS
800 2:37.99 5th (F)
4x400 4:43.71 4th (F)
Widener MAC Only Meet #2    Apr 10, 2021
400 1:10.71 10th (F)
800 2:37.31 15th (F)
York College Twilight Meet    Apr 1, 2021
800 2:43.44 15th (F)
200 Meters (Indoor)
Top↑
Coach I Open Jan 21, 2023
400 Meters (Outdoor)
Top↑
York College Twilight Meet Mar 27, 2024
York College Twilight Meet Apr 5, 2023
Muhlenberg Outdoor Invitational Apr 1, 2023
Widener Invitational Apr 22-23, 2022
DNS
LVC Dutchmen Meet #2 Apr 17, 2021
Widener MAC Only Meet #2 Apr 10, 2021
400 Meters (Indoor)
Top↑
Blue & White Invite @ Franklin & Marshall Feb 9, 2024
Muhlenberg Indoor Invitational Jan 26, 2024
Alvernia Winter Invite Jan 20, 2024
LVC College Indoor Jan 12, 2024
Plex Shootout at Alvernia Univ Feb 5, 2022
600 Meters (Indoor)
Top↑
Mini-Dip Invitational @ F&M Jan 27, 2023
800 Meters (Outdoor)
Top↑
Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
2024 Messiah Multi/Invitational Apr 11-13, 2024
Purple and Gold Invitational Mar 23, 2024
DNS
Widener Invitational Apr 22-23, 2022
Ursinus College Outdoor Invitational Apr 9, 2022
Muhlenberg Invitational Apr 2, 2022
Alvernia Last Chance May 1, 2021
2021 Misericordia Invitational Apr 23, 2021
LVC Dutchmen Meet #2 Apr 17, 2021
Widener MAC Only Meet #2 Apr 10, 2021
York College Twilight Meet Apr 1, 2021
800 Meters (Indoor)
Top↑
NT
The Coach Fred Dwyer Invitational Feb 16, 2024
Plex Shootout Feb 3, 2024
Bow Tie Invitational Dec 8, 2023
Alvernia University Plex Shootout Feb 11, 2023
Coach I Open Jan 21, 2023
Alvernia Winter Invite Jan 14, 2023
Plex Shootout at Alvernia Univ Feb 5, 2022
Mini-Dip Invitational @ F&M Jan 28, 2022
Alvernia Winter Invite Jan 22, 2022
Coach I Open Jan 15, 2022
1500 Meters (Outdoor)
Top↑
2024 Messiah Multi/Invitational Apr 11-13, 2024
York College Twilight Meet Mar 27, 2024
Purple and Gold Invitational Mar 23, 2024
Mile (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 26, 2024
LVC College Indoor Jan 12, 2024
4 x 400 Relay (Outdoor)
Top↑
DNF
Shippensburg University Mid-Week PR Bonanza Meet Apr 17, 2024
Widener Invitational Apr 22-23, 2022
Muhlenberg Invitational Apr 2, 2022
2021 MAC Outdoor Track & Field Championships May 6- 8, 2021
DNS
Alvernia Last Chance May 1, 2021
LVC Dutchmen Meet #2 Apr 17, 2021
4 x 400 Relay (Indoor)
Top↑
Plex Shootout Feb 3, 2024
Bow Tie Invitational Dec 8, 2023
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
2022 Middle Atlantic Conference Indoor Championships Feb 25-26, 2022
Alvernia Winter Invite Jan 22, 2022
4 x 800 Relay (Outdoor)
Top↑
2024 Middle Atlantic Conference Outdoor T&F Championships May 2- 4, 2024
DNS
York College Twilight Meet Mar 27, 2024
4 x 800 Relay (Indoor)
Top↑
Alvernia Winter Invite Jan 20, 2024
2023 Middle Atlantic Conference Indoor T&F Championships Feb 24-25, 2023
5k
Top↑
LVC Dutchmen XC Invite Sep 11, 2021
6k
Top↑
2023 Middle Atlantic Conference Cross Country Championships Oct 28, 2023
LVC Last Chance Run Fast Oct 20, 2023
PSU Abington Invitational Sep 30, 2023
Misericordia University Cougar Classic Sep 16, 2023
2022 Middle Atlantic Conference Cross Country Championships Oct 29, 2022
LVC Last Chance Run Fast Oct 21, 2022
DeSales Cross Country Invitational Oct 8, 2022
PSU Abington Invitational Sep 24, 2022
2021 Middle Atlantic Conference Cross Country Championships Oct 30, 2021
DNS
DeSales Cross Country Invitational Oct 9, 2021
DII/III XC Challenge Sep 18, 2021

2024 Outdoors

2024 Indoors

400 Meters
Blue & White Invite @ Franklin & Marshall February 9, 2024
Muhlenberg Indoor Invitational January 26, 2024
Alvernia Winter Invite January 20, 2024
LVC College Indoor January 12, 2024
800 Meters
NT
The Coach Fred Dwyer Invitational February 16, 2024
Plex Shootout February 3, 2024
Mile
Muhlenberg Indoor Invitational January 26, 2024
LVC College Indoor January 12, 2024
4 x 400 Relay
Plex Shootout February 3, 2024
4 x 800 Relay
Alvernia Winter Invite January 20, 2024

2023 Indoors

200 Meters
Coach I Open January 21, 2023
600 Meters
Mini-Dip Invitational @ F&M January 27, 2023
800 Meters
Bow Tie Invitational December 8, 2023
Alvernia University Plex Shootout February 11, 2023
Coach I Open January 21, 2023
Alvernia Winter Invite January 14, 2023
4 x 400 Relay
Bow Tie Invitational December 8, 2023
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023
4 x 800 Relay
2023 Middle Atlantic Conference Indoor T&F Championships February 24-25, 2023

2023 XC

2023 Outdoors

2022 XC

2022 Outdoors

400 Meters
Widener Invitational April 22-23, 2022
800 Meters
DNS
Widener Invitational April 22-23, 2022
Ursinus College Outdoor Invitational April 9, 2022
Muhlenberg Invitational April 2, 2022
4 x 400 Relay
Widener Invitational April 22-23, 2022
Muhlenberg Invitational April 2, 2022

2022 Indoors

400 Meters
Plex Shootout at Alvernia Univ February 5, 2022
800 Meters
Plex Shootout at Alvernia Univ February 5, 2022
Mini-Dip Invitational @ F&M January 28, 2022
Alvernia Winter Invite January 22, 2022
Coach I Open January 15, 2022
4 x 400 Relay
2022 Middle Atlantic Conference Indoor Championships February 25-26, 2022
Alvernia Winter Invite January 22, 2022

2021 XC

2021 Outdoors

400 Meters (Outdoors)
2024  
(Mar 27, 2024)
2023  
(Apr 5, 2023)
2022  
(Apr 22-23, 2022)
2021  
(Apr 10, 2021)
800 Meters (Outdoors)
2024  
2022  
2021  
(May 1, 2021)
1500 Meters (Outdoors)
2024  
(Mar 27, 2024)
200 Meters (Indoors)
2023  
(Jan 21, 2023)
400 Meters (Indoors)
2024  
2022  
600 Meters (Indoors)
2023  
(Jan 27, 2023)
800 Meters (Indoors)
2024  
(Feb 3, 2024)
2023  
(Dec 8, 2023)
2022  
(Jan 28, 2022)
Mile (Indoors)
2024  
(Jan 26, 2024)
5k (XC)
2021  
Sep 11, 2021
6k (XC)
2023  
Oct 20, 2023
2022  
2021