RYAN CASCONE (FR-1)

SALISBURY

College Bests

1500 MILE
3000 3000S
8K (XC)  

DSU Outdoor    Apr 13, 2024
1500 4:30.27 8th (F)
Alan Connie Shamrock Invitational    Mar 14-16, 2024
3000S 10:36.52 17th (F)
2024 Lloyd Sigler Spring Meet    Mar 2, 2024
3000S 10:46.01 2nd (F)
Richard Drake Invitational    Feb 4, 2024
3000 9:38.40 12th (F)
2024 George Mason Patriot Games    Jan 26-27, 2024
Mile 4:50.53 42nd (F)
CNU Holiday Open    Dec 2, 2023
Mile 4:44.13 5th (F)
C2C Cross Country Championships    Oct 28, 2023
8k 26:36.1 25th
Rowan Interregional Border Battle    Oct 14, 2023
8k 26:30.2 97th
35th Annual Don Cathcart Invitational    Sep 30, 2023
8k 26:41.8 14th
The CNU XC Invitational    Sep 15, 2023
8k 27:12.9 51st
1500 Meters (Outdoor)
Top↑
DSU Outdoor Apr 13, 2024
Mile (Indoor)
Top↑
2024 George Mason Patriot Games Jan 26-27, 2024
CNU Holiday Open Dec 2, 2023
3000 Meters (Indoor)
Top↑
Richard Drake Invitational Feb 4, 2024
3000 Steeplechase (Outdoor)
Top↑
2024 Salisbury University Eastern Shore Challenge Apr 20, 2024
Alan Connie Shamrock Invitational Mar 14-16, 2024
2024 Lloyd Sigler Spring Meet Mar 2, 2024
8k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
C2C Cross Country Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
35th Annual Don Cathcart Invitational Sep 30, 2023
The CNU XC Invitational Sep 15, 2023
27th Annual Salisbury University Fall Classic Sep 2, 2023

2024 Outdoors

2024 Indoors

Mile
2024 George Mason Patriot Games January 26-27, 2024
3000 Meters
Richard Drake Invitational February 4, 2024

2023 Indoors

Mile
CNU Holiday Open December 2, 2023

2023 XC

1500 Meters (Outdoors)
2024  
(Apr 13, 2024)
3000 Steeplechase (Outdoors)
2024  
(Mar 14-16, 2024)
Mile (Indoors)
2024  
(Jan 26-27, 2024)
2023  
(Dec 2, 2023)
3000 Meters (Indoors)
2024  
(Feb 4, 2024)
8k (XC)
2023