College Bests

800 1500
MILE 3000
5000 3000S
5K (XC) 6K (XC)
GNAC Outdoor Track & Field Championships    May 14-15, 2010
5000 18:25.47 6th (F)
3000S 11:26.54 3rd (F)
UW Ken Shannon Invitational    May 8, 2010
1500 4:55.69 13th (F)
Saint Martin's Track & Field Invitational    May 1, 2010
3000S 11:39.62 1st (F)
WWU Twilite Track & Field Meet    Apr 23, 2010
3000 10:31.26 3rd (F)
CWU Spike Arlt Invitational    Apr 17, 2010
1500 4:54.0h 1st (F)
JD Shotwell Invitational    Apr 3, 2010
800 2:29.78 7th (F)
1500 5:05.73 10th (F)
Club Northwest Spring Break Open    Mar 27, 2010
3000 10:27.87 3rd (F)
4x400 4:20.05 3rd (F)
UPS vs. L&C, WWU, SPU    Mar 6, 2010
800 2:28.91 5th (F)
1500 4:56.5h 3rd (F)
GNAC Indoor Track & Field Championships    Feb 20, 2010
5000 19:02.61 9th (F)
UW Indoor Open 2010    Feb 14, 2010
Mile 5:27.84 24th (F)
UW Indoor Preview    Jan 16, 2010
3000 10:40.05 19th (F)
UW Indoor Preview (Division I/Invited Teams)    Jan 17, 2009
3000 10:53.82 27th (F)
WSU Cougar Invitational    Apr 21, 2007
3000 11:07.62 8th (F)
800 Meters (Outdoor)
Top↑
JD Shotwell Invitational Apr 3, 2010
UPS vs. L&C, WWU, SPU Mar 6, 2010
1500 Meters (Outdoor)
Top↑
UW Ken Shannon Invitational May 8, 2010
CWU Spike Arlt Invitational Apr 17, 2010
JD Shotwell Invitational Apr 3, 2010
UPS vs. L&C, WWU, SPU Mar 6, 2010
Mile (Indoor)
Top↑
UW Indoor Open 2010 Feb 14, 2010
3000 Meters (Outdoor)
Top↑
WWU Twilite Track & Field Meet Apr 23, 2010
Club Northwest Spring Break Open Mar 27, 2010
WSU Cougar Invitational Apr 21, 2007
3000 Meters (Indoor)
Top↑
UW Indoor Preview Jan 16, 2010
UW Indoor Preview (Division I/Invited Teams) Jan 17, 2009
UW Indoor Preview (Non-Division I/Open Athletes) Jan 13, 2007
5000 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 14-15, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
5000 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 20, 2010
3000 Steeplechase (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 14-15, 2010
Saint Martin's Track & Field Invitational May 1, 2010
4 x 400 Relay (Outdoor)
Top↑
Club Northwest Spring Break Open Mar 27, 2010
5k
Top↑
2007 Bob Firman Cross Country Invitational Sep 22, 2007
6k
Top↑
NCAA Division II West Region Cross Country Championships Nov 3, 2007

2010 Outdoors

2010 Indoors

Mile
UW Indoor Open 2010 February 14, 2010
3000 Meters
UW Indoor Preview January 16, 2010
5000 Meters
GNAC Indoor Track & Field Championships February 20, 2010

2009 Indoors

2007 XC

2007 Outdoors

3000 Meters
WSU Cougar Invitational April 21, 2007

2007 Indoors

800 Meters (Outdoors)
2010  
(Mar 6, 2010)
1500 Meters (Outdoors)
2010  
(Apr 17, 2010)
3000 Meters (Outdoors)
2010  
2007  
(Apr 21, 2007)
5000 Meters (Outdoors)
2010  
3000 Steeplechase (Outdoors)
2010  
Mile (Indoors)
2010  
(Feb 14, 2010)
3000 Meters (Indoors)
2010  
(Jan 16, 2010)
2009  
2007  
5000 Meters (Indoors)
2010  
5k (XC)
2007  
6k (XC)
2007