ASHLEY COOKE (SR-4)

N.C. CENTRAL

College Bests

800 1500
MILE 3000
5K (XC)  

2010 International Friendship & Freedom Game    Apr 17, 2010
800 2:16.33 5th (F)
1500 4:56.90 7th (F)
Joe Hilton Carolina Fast Times    Apr 10, 2010
800 2:17.01 10th (F)
Aggie Relays    Apr 2- 3, 2010
3000 11:15.32 3rd (F)
SMR 4:04.21 2nd (F)
Raleigh Relays    Mar 26-27, 2010
SMR 4:12.22 11th (F)
Wake Forest Open    Mar 19-20, 2010
800 2:18.39 16th (F)
1500 5:02.00 57th (F)
CCU Invitational    Mar 12-13, 2010
800 2:26.59 22nd (F)
4x400 3:53.81 1st (F)
4x800 9:54.03 3rd (F)
Gene Anderson UNC Invitational    Feb 12, 2010
800 2:27.79 22nd (F)
2010 New Balance Collegiate Invitational    Feb 5- 6, 2010
800 2:23.48 66th (F)
Penn State National    Jan 29-30, 2010
Mile 5:41.03 19th (F)
Kent Taylor UNC Classic    Jan 23, 2010
Mile 5:40.47 27th (F)
Virginia Tech Invitational    Jan 15-16, 2010
800 2:27.06 16th (F)
Mile 5:40.29 27th (F)
Eddie and Jo Jr. Tar Heel Invitational    Jan 8, 2010
Mile 5:48.30 5th (F)
4x400 4:17.38 10th (F)
CNU Holiday Open    Dec 5, 2009
800 2:21.19 3rd (F)
Coastal Carolina Invitational    Mar 13-14, 2009
800 2:24.25 14th (F)
Penn State National Invitational    Jan 30-31, 2009
500 1:22.95 29th (F)
CNU Holiday Open    Dec 6, 2008
Mile 5:54.06 17th (F)
Asics/Winthrop Invitational    Sep 20, 2008
5k 20:29.2 90th
Coastal Carolina Invitational    Mar 14-15, 2008
1500 5:12.19 40th (F)
3000 11:34.28 27th (F)
Clemson Indoor Invitational    Jan 18-19, 2008
Mile 5:47.03 29th (F)
3000 11:53.64 23rd (F)
Clemson Opener    Nov 30-Dec 1, 2007
3000 11:49.9 17th (F)
CIAA Indoor Conference Championships    Feb 11, 2007
800 2:31.06 7th (F)
Mile 5:25.85 2nd (F)
500 Meters (Indoor)
Top↑
Penn State National Invitational Jan 30-31, 2009
800 Meters (Outdoor)
Top↑
2010 International Friendship & Freedom Game Apr 17, 2010
Joe Hilton Carolina Fast Times Apr 10, 2010
Wake Forest Open Mar 19-20, 2010
CCU Invitational Mar 12-13, 2010
Coastal Carolina Invitational Mar 13-14, 2009
800 Meters (Indoor)
Top↑
Gene Anderson UNC Invitational Feb 12, 2010
2010 New Balance Collegiate Invitational Feb 5- 6, 2010
Virginia Tech Invitational Jan 15-16, 2010
CNU Holiday Open Dec 5, 2009
CIAA Indoor Conference Championships Feb 11, 2007
1500 Meters (Outdoor)
Top↑
2010 International Friendship & Freedom Game Apr 17, 2010
Wake Forest Open Mar 19-20, 2010
Coastal Carolina Invitational Mar 14-15, 2008
Mile (Indoor)
Top↑
Penn State National Jan 29-30, 2010
Kent Taylor UNC Classic Jan 23, 2010
Virginia Tech Invitational Jan 15-16, 2010
Eddie and Jo Jr. Tar Heel Invitational Jan 8, 2010
CNU Holiday Open Dec 6, 2008
Clemson Indoor Invitational Jan 18-19, 2008
CIAA Indoor Conference Championships Feb 11, 2007
3000 Meters (Outdoor)
Top↑
Aggie Relays Apr 2- 3, 2010
Coastal Carolina Invitational Mar 14-15, 2008
3000 Meters (Indoor)
Top↑
Clemson Indoor Invitational Jan 18-19, 2008
Clemson Opener Nov 30-Dec 1, 2007
4 x 400 Relay (Outdoor)
Top↑
CCU Invitational Mar 12-13, 2010
4 x 400 Relay (Indoor)
Top↑
Eddie and Jo Jr. Tar Heel Invitational Jan 8, 2010
4 x 800 Relay (Outdoor)
Top↑
CCU Invitational Mar 12-13, 2010
Sprint Medley Relay (Outdoor)
Top↑
Aggie Relays Apr 2- 3, 2010
Raleigh Relays Mar 26-27, 2010
5k
Top↑
Asics/Winthrop Invitational Sep 20, 2008

2010 Outdoors

800 Meters
2010 International Friendship & Freedom Game April 17, 2010
Joe Hilton Carolina Fast Times April 10, 2010
Wake Forest Open March 19-20, 2010
CCU Invitational March 12-13, 2010
1500 Meters
2010 International Friendship & Freedom Game April 17, 2010
Wake Forest Open March 19-20, 2010
3000 Meters
Aggie Relays April 2- 3, 2010
4 x 400 Relay
CCU Invitational March 12-13, 2010
4 x 800 Relay
CCU Invitational March 12-13, 2010
Sprint Medley Relay
Aggie Relays April 2- 3, 2010
Raleigh Relays March 26-27, 2010

2010 Indoors

2009 Indoors

500 Meters
Penn State National Invitational January 30-31, 2009
800 Meters
CNU Holiday Open December 5, 2009

2009 Outdoors

800 Meters
Coastal Carolina Invitational March 13-14, 2009

2008 Indoors

Mile
CNU Holiday Open December 6, 2008
Clemson Indoor Invitational January 18-19, 2008
3000 Meters
Clemson Indoor Invitational January 18-19, 2008

2008 XC

5k
Asics/Winthrop Invitational September 20, 2008

2008 Outdoors

1500 Meters
Coastal Carolina Invitational March 14-15, 2008
3000 Meters
Coastal Carolina Invitational March 14-15, 2008

2007 Indoors

800 Meters
CIAA Indoor Conference Championships February 11, 2007
Mile
CIAA Indoor Conference Championships February 11, 2007
3000 Meters
Clemson Opener November 30-December 1, 2007
800 Meters (Outdoors)
2010  
2009  
(Mar 13-14, 2009)
1500 Meters (Outdoors)
2010  
2008  
(Mar 14-15, 2008)
3000 Meters (Outdoors)
2010  
(Apr 2- 3, 2010)
2008  
(Mar 14-15, 2008)
500 Meters (Indoors)
2009  
(Jan 30-31, 2009)
800 Meters (Indoors)
2010  
2009  
(Dec 5, 2009)
2007  
Mile (Indoors)
2010  
(Jan 15-16, 2010)
2008  
(Jan 18-19, 2008)
2007  
3000 Meters (Indoors)
2008  
(Jan 18-19, 2008)
2007  
(Nov 30-Dec 1, 2007)
5k (XC)
2008  
Sep 20, 2008