RASHON HOWARD (SR-4)

LA SALLE

College Bests

400 800
Widener Invitational    Apr 17-19, 2010
400 53.07 17th (F)
University of Pennsylvania Invitational    Apr 3, 2010
400 51.67 24th (F)
Lafayette/Rider Winter Games - Invitational    Feb 12, 2010
400 52.77 25th (F)
4x400 3:33.39 7th (F)
Haverford Invitational    Feb 7, 2010
4x400 3:32.15 1st (F)
NYC Gotham Cup    Jan 15, 2010
DMR 10:32.77 8th (F)
Delaware Invitational    Jan 8, 2010
400 54.44 5th (F)
4x400 3:35.15 1st (F)
Jack Pyrah Invitational    Dec 5, 2009
800 2:12.77 22nd (F)
Swarthmore Last Chance Meet    May 11, 2009
200 24.34 (+0.0) 27th (F)
400 52.81 18th (F)
Lions Invitational    Apr 25, 2009
200 23.83 (-0.4) 27th (F)
400 51.91 9th (F)
Widener Invitational    Apr 17-18, 2009
400 52.68 25th (F)
University of Pennsylvania Invitational    Apr 4, 2009
200 23.74 (3.3) 39th (F)
Lafayette/Rider Winter Games    Feb 13, 2009
400 52.21 54th (F)
Giegengack Invitational    Feb 6- 7, 2009
400 52.88 21st (F)
Thomson Invitational @ University of Delaware    Jan 31, 2009
500 1:10.35 12th (F)
Navy Wesley A. Brown Invitational    Jan 24, 2009
400 52.41 16th (F)
Jack Pyrah Invitational    Dec 5, 2008
500 1:10.68 14th (F)
NYU Fastrack Invitational    Feb 29, 2008
500 1:07.88 19th (F)
NYC Gotham Cup    Jan 18, 2008
500 1:13.22 46th (F)
Fordham Invitational    Jan 11, 2008
400 52.1 15th (F)
Villanova Jack Pyrah Invitational    Dec 7, 2007
500 1:11.67 12th (F)
Swarthmore Last Chance    May 14, 2007
200 23.37 (+0.0) 22nd (F)
400 52.77 15th (F)
College of New Jersey Lion's Invitational    Apr 27-28, 2007
200 23.31 (+0.0) 9th (F)
400 53.51 16th (F)
Widener Invitational    Apr 20-21, 2007
400 51.95 19th (F)
Lafayette-Rider Invitational    Feb 9, 2007
400 52.83 23rd (F)
Jack Pyrah Invitational    Dec 1, 2006
300 39.09 23rd (F)
200 Meters (Outdoor)
Top↑
24.34 (+0.0)
Swarthmore Last Chance Meet May 11, 2009
23.83 (-0.4)
Lions Invitational Apr 25, 2009
23.74 (3.3)
University of Pennsylvania Invitational Apr 4, 2009
23.37 (+0.0)
Swarthmore Last Chance May 14, 2007
23.31 (+0.0)
College of New Jersey Lion's Invitational Apr 27-28, 2007
300 Meters (Indoor)
Top↑
Jack Pyrah Invitational Dec 1, 2006
400 Meters (Outdoor)
Top↑
Widener Invitational Apr 17-19, 2010
University of Pennsylvania Invitational Apr 3, 2010
Swarthmore Last Chance Meet May 11, 2009
Lions Invitational Apr 25, 2009
Widener Invitational Apr 17-18, 2009
Swarthmore Last Chance May 14, 2007
College of New Jersey Lion's Invitational Apr 27-28, 2007
Widener Invitational Apr 20-21, 2007
400 Meters (Indoor)
Top↑
Lafayette/Rider Winter Games - Invitational Feb 12, 2010
Delaware Invitational Jan 8, 2010
Lafayette/Rider Winter Games Feb 13, 2009
Giegengack Invitational Feb 6- 7, 2009
Navy Wesley A. Brown Invitational Jan 24, 2009
Fordham Invitational Jan 11, 2008
Lafayette-Rider Invitational Feb 9, 2007
500 Meters (Outdoor)
Top↑
NYU Fastrack Invitational Feb 29, 2008
500 Meters (Indoor)
Top↑
Thomson Invitational @ University of Delaware Jan 31, 2009
Jack Pyrah Invitational Dec 5, 2008
Thomson Invitational at the University of Delaware Feb 2, 2008
NYC Gotham Cup Jan 18, 2008
Villanova Jack Pyrah Invitational Dec 7, 2007
800 Meters (Indoor)
Top↑
Jack Pyrah Invitational Dec 5, 2009
4 x 400 Relay (Indoor)
Top↑
Lafayette/Rider Winter Games - Invitational Feb 12, 2010
Haverford Invitational Feb 7, 2010
Delaware Invitational Jan 8, 2010
Distance Medley Relay (Indoor)
Top↑
NYC Gotham Cup Jan 15, 2010

2010 Outdoors

400 Meters
Widener Invitational April 17-19, 2010
University of Pennsylvania Invitational April 3, 2010

2010 Indoors

400 Meters
Lafayette/Rider Winter Games - Invitational February 12, 2010
Delaware Invitational January 8, 2010
4 x 400 Relay
Lafayette/Rider Winter Games - Invitational February 12, 2010
Haverford Invitational February 7, 2010
Delaware Invitational January 8, 2010
Distance Medley Relay
NYC Gotham Cup January 15, 2010

2009 Indoors

400 Meters
Lafayette/Rider Winter Games February 13, 2009
Giegengack Invitational February 6- 7, 2009
Navy Wesley A. Brown Invitational January 24, 2009
500 Meters
Thomson Invitational @ University of Delaware January 31, 2009
800 Meters
Jack Pyrah Invitational December 5, 2009

2009 Outdoors

200 Meters
24.34 (+0.0)
Swarthmore Last Chance Meet May 11, 2009
23.83 (-0.4)
Lions Invitational April 25, 2009
23.74 (3.3)
University of Pennsylvania Invitational April 4, 2009
400 Meters
Swarthmore Last Chance Meet May 11, 2009
Lions Invitational April 25, 2009
Widener Invitational April 17-18, 2009

2008 Indoors

400 Meters
Fordham Invitational January 11, 2008
500 Meters
Jack Pyrah Invitational December 5, 2008
Thomson Invitational at the University of Delaware February 2, 2008
NYC Gotham Cup January 18, 2008

2008 Outdoors

500 Meters
NYU Fastrack Invitational February 29, 2008

2007 Indoors

400 Meters
Lafayette-Rider Invitational February 9, 2007
500 Meters
Villanova Jack Pyrah Invitational December 7, 2007

2007 Outdoors

200 Meters
23.37 (+0.0)
Swarthmore Last Chance May 14, 2007
23.31 (+0.0)
College of New Jersey Lion's Invitational April 27-28, 2007
400 Meters
Swarthmore Last Chance May 14, 2007
College of New Jersey Lion's Invitational April 27-28, 2007
Widener Invitational April 20-21, 2007

2006 Indoors

300 Meters
Jack Pyrah Invitational December 1, 2006
200 Meters (Outdoors)
2009  
23.83 (-0.4)
(Apr 25, 2009)
2007  
23.31 (+0.0)
400 Meters (Outdoors)
2010  
2009  
(Apr 25, 2009)
2007  
(Apr 20-21, 2007)
500 Meters (Outdoors)
2008  
(Feb 29, 2008)
300 Meters (Indoors)
2006  
(Dec 1, 2006)
400 Meters (Indoors)
2010  
2009  
(Feb 13, 2009)
2008  
(Jan 11, 2008)
2007  
(Feb 9, 2007)
500 Meters (Indoors)
2009  
2008  
2007  
800 Meters (Indoors)
2009  
(Dec 5, 2009)