ACKEEM FORDE (SR-4)

EASTERN MICHIGAN

College Bests

60 200
21.48 (-0.2)
400  

NCAA Division I East Region Prelims    May 27-29, 2010
200 21.53 (-1.0) 34th (P)
400 47.65 43rd (P)
4x100 40.24 19th (P)
Mid-American Conference Outdoor Championships    May 13-15, 2010
200 21.11 (3.2) 3rd (F)
200 21.36 (2.1) 3rd (P)
400 47.27 1st (F)
400 48.90 1st (P)
4x100 40.27 1st (F)
4x400 3:14.88 2nd (F)
Michigan Len Paddock Invitational    May 7- 8, 2010
400 48.32 1st (F)
4x100 41.29 2nd (F)
25th Jesse Owens Track Classic    Apr 30-May 1, 2010
400 47.41 5th (F)
4x100 41.02 6th (F)
4x400 3:15.69 10th (F)
Drake Relays    Apr 21-24, 2010
4x100 41.34 9th (P)
4x200 NT
SMR 3:22.88 10th (F)
EMU Twilight Invitational    Apr 16-17, 2010
200 22.33 5th (F)
4x100 41.92 1st (F)
Sea Ray Relays    Apr 7-10, 2010
200 21.48 (-0.2) 17th (F)
400 48.73 15th (F)
4x100 40.6 1st (F)
NCAA Division I Championships    Mar 12-13, 2010
DMR 9:38.44 5th (F)
Notre Dame Alex Wilson Invitational    Mar 5- 6, 2010
200 NT (+0.0)
400 47.52 6th (F)
DMR 9:32.72 1st (F)
Mid-American Conference Indoor Track Championships    Feb 26-27, 2010
200 21.56 (+0.0) 2nd (F)
200 21.86 (+0.0) 1st (P)
400 48.39 1st (F)
400 49.92 5th (P)
4x400 3:19.91 4th (F)
Michigan Silverston Invitational    Feb 20, 2010
60 7.05 (+0.0) 7th (F)
4x400 3:23.11 1st (F)
GVSU Big Meet    Feb 12-13, 2010
200 21.63 (+0.0) 2nd (F)
400 48.22 4th (F)
Notre Dame Meyo Invitational    Feb 4- 6, 2010
200 21.56 (+0.0) 3rd (F)
400 48.00 6th (F)
CMU Chippewa Invite    Jan 30, 2010
400 49.44 2nd (F)
4x400 3:20.1 1st (F)
Michigan Simmons-Harvey Invitational    Jan 22-23, 2010
60 7.12 (+0.0) 13th (F)
60 7.05 (+0.0) 6th (P)
4x400 3:19.66 1st (F)
EMU Duals    Jan 15, 2010
200 21.99 (+0.0) 1st (F)
400 49.29 1st (F)
4x400 3:23.17 1st (F)
EMU Open    Jan 9, 2010
200 22.28 (+0.0) 1st (F)
4x400 3:19.94 1st (F)
Michigan Len Paddock Invitational (College/Open Only)    May 9, 2009
100 10.92 (2.7) 5th (F)
2009 Jesse Owens Track Classic (College)    May 1- 2, 2009
400 48.1 11th (F)
2009 Willie Williams Classic    Mar 20-21, 2009
200 22.15 (+0.0) 15th (F)
400 49.86 12th (F)
Mid-American Conference Indoor Track Championships (ENTRIES)    Feb 27-28, 2009
200 22.09 (+0.0) 5th (F)
200 22.17 (+0.0) 9th (P)
400 50.18 10th (P)
Michigan Simmons/Harvey Invitational    Jan 24, 2009
600 1:21.73 4th (F)
Notre Dame Meyo Invitational    Feb 8- 9, 2008
60 7.16 (+0.0) 28th (P)
300 35.33 18th (F)
Silverston Invitational    Feb 17, 2007
60 7.28 14th (F)
200 23.32 5th (F)
60 Meters (Outdoor)
Top↑
Silverston Invitational Feb 17, 2007
60 Meters (Indoor)
Top↑
7.05 (+0.0)
Michigan Silverston Invitational Feb 20, 2010
7.12 (+0.0)
Michigan Simmons-Harvey Invitational Jan 22-23, 2010
7.05 (+0.0)
Michigan Simmons-Harvey Invitational Jan 22-23, 2010
7.16 (+0.0)
Notre Dame Meyo Invitational Feb 8- 9, 2008
100 Meters (Outdoor)
Top↑
10.92 (2.7)
Michigan Len Paddock Invitational (College/Open Only) May 9, 2009
200 Meters (Outdoor)
Top↑
21.53 (-1.0)
NCAA Division I East Region Prelims May 27-29, 2010
21.11 (3.2)
Mid-American Conference Outdoor Championships May 13-15, 2010
21.36 (2.1)
Mid-American Conference Outdoor Championships May 13-15, 2010
EMU Twilight Invitational Apr 16-17, 2010
21.48 (-0.2)
Sea Ray Relays Apr 7-10, 2010
22.15 (+0.0)
2009 Willie Williams Classic Mar 20-21, 2009
Silverston Invitational Feb 17, 2007
200 Meters (Indoor)
Top↑
NT (+0.0)
Notre Dame Alex Wilson Invitational Mar 5- 6, 2010
21.56 (+0.0)
Mid-American Conference Indoor Track Championships Feb 26-27, 2010
21.86 (+0.0)
Mid-American Conference Indoor Track Championships Feb 26-27, 2010
21.63 (+0.0)
GVSU Big Meet Feb 12-13, 2010
21.56 (+0.0)
Notre Dame Meyo Invitational Feb 4- 6, 2010
21.99 (+0.0)
EMU Duals Jan 15, 2010
22.28 (+0.0)
EMU Open Jan 9, 2010
22.09 (+0.0)
Mid-American Conference Indoor Track Championships (ENTRIES) Feb 27-28, 2009
22.17 (+0.0)
Mid-American Conference Indoor Track Championships (ENTRIES) Feb 27-28, 2009
300 Meters (Indoor)
Top↑
Notre Dame Meyo Invitational Feb 8- 9, 2008
400 Meters (Outdoor)
Top↑
NCAA Division I East Region Prelims May 27-29, 2010
Mid-American Conference Outdoor Championships May 13-15, 2010
Mid-American Conference Outdoor Championships May 13-15, 2010
Michigan Len Paddock Invitational May 7- 8, 2010
25th Jesse Owens Track Classic Apr 30-May 1, 2010
Sea Ray Relays Apr 7-10, 2010
2009 Jesse Owens Track Classic (College) May 1- 2, 2009
2009 Willie Williams Classic Mar 20-21, 2009
400 Meters (Indoor)
Top↑
Notre Dame Alex Wilson Invitational Mar 5- 6, 2010
Mid-American Conference Indoor Track Championships Feb 26-27, 2010
Mid-American Conference Indoor Track Championships Feb 26-27, 2010
GVSU Big Meet Feb 12-13, 2010
Notre Dame Meyo Invitational Feb 4- 6, 2010
CMU Chippewa Invite Jan 30, 2010
EMU Duals Jan 15, 2010
Mid-American Conference Indoor Track Championships (ENTRIES) Feb 27-28, 2009
600 Meters (Indoor)
Top↑
Michigan Simmons/Harvey Invitational Jan 24, 2009
4 x 100 Relay (Outdoor)
Top↑
NCAA Division I East Region Prelims May 27-29, 2010
Mid-American Conference Outdoor Championships May 13-15, 2010
Michigan Len Paddock Invitational May 7- 8, 2010
25th Jesse Owens Track Classic Apr 30-May 1, 2010
Drake Relays Apr 21-24, 2010
EMU Twilight Invitational Apr 16-17, 2010
Sea Ray Relays Apr 7-10, 2010
4 x 200 Relay (Outdoor)
Top↑
NT
Drake Relays Apr 21-24, 2010
4 x 400 Relay (Outdoor)
Top↑
Mid-American Conference Outdoor Championships May 13-15, 2010
25th Jesse Owens Track Classic Apr 30-May 1, 2010
4 x 400 Relay (Indoor)
Top↑
Mid-American Conference Indoor Track Championships Feb 26-27, 2010
Michigan Silverston Invitational Feb 20, 2010
CMU Chippewa Invite Jan 30, 2010
Michigan Simmons-Harvey Invitational Jan 22-23, 2010
EMU Duals Jan 15, 2010
EMU Open Jan 9, 2010
Sprint Medley Relay (Outdoor)
Top↑
Drake Relays Apr 21-24, 2010
Distance Medley Relay (Indoor)
Top↑
NCAA Division I Championships Mar 12-13, 2010
Notre Dame Alex Wilson Invitational Mar 5- 6, 2010

2010 Outdoors

200 Meters
21.53 (-1.0)
NCAA Division I East Region Prelims May 27-29, 2010
21.11 (3.2)
Mid-American Conference Outdoor Championships May 13-15, 2010
21.36 (2.1)
Mid-American Conference Outdoor Championships May 13-15, 2010
EMU Twilight Invitational April 16-17, 2010
21.48 (-0.2)
Sea Ray Relays April 7-10, 2010
400 Meters
NCAA Division I East Region Prelims May 27-29, 2010
Mid-American Conference Outdoor Championships May 13-15, 2010
Mid-American Conference Outdoor Championships May 13-15, 2010
Michigan Len Paddock Invitational May 7- 8, 2010
25th Jesse Owens Track Classic April 30-May 1, 2010
Sea Ray Relays April 7-10, 2010
4 x 100 Relay
NCAA Division I East Region Prelims May 27-29, 2010
Mid-American Conference Outdoor Championships May 13-15, 2010
Michigan Len Paddock Invitational May 7- 8, 2010
25th Jesse Owens Track Classic April 30-May 1, 2010
Drake Relays April 21-24, 2010
EMU Twilight Invitational April 16-17, 2010
Sea Ray Relays April 7-10, 2010
4 x 200 Relay
NT
Drake Relays April 21-24, 2010
4 x 400 Relay
Mid-American Conference Outdoor Championships May 13-15, 2010
25th Jesse Owens Track Classic April 30-May 1, 2010
Sprint Medley Relay
Drake Relays April 21-24, 2010

2010 Indoors

60 Meters
7.05 (+0.0)
Michigan Silverston Invitational February 20, 2010
7.12 (+0.0)
Michigan Simmons-Harvey Invitational January 22-23, 2010
7.05 (+0.0)
Michigan Simmons-Harvey Invitational January 22-23, 2010
200 Meters
NT (+0.0)
Notre Dame Alex Wilson Invitational March 5- 6, 2010
21.56 (+0.0)
Mid-American Conference Indoor Track Championships February 26-27, 2010
21.86 (+0.0)
Mid-American Conference Indoor Track Championships February 26-27, 2010
21.63 (+0.0)
GVSU Big Meet February 12-13, 2010
21.56 (+0.0)
Notre Dame Meyo Invitational February 4- 6, 2010
21.99 (+0.0)
EMU Duals January 15, 2010
22.28 (+0.0)
EMU Open January 9, 2010
400 Meters
Notre Dame Alex Wilson Invitational March 5- 6, 2010
Mid-American Conference Indoor Track Championships February 26-27, 2010
Mid-American Conference Indoor Track Championships February 26-27, 2010
GVSU Big Meet February 12-13, 2010
Notre Dame Meyo Invitational February 4- 6, 2010
CMU Chippewa Invite January 30, 2010
EMU Duals January 15, 2010
4 x 400 Relay
Mid-American Conference Indoor Track Championships February 26-27, 2010
Michigan Silverston Invitational February 20, 2010
CMU Chippewa Invite January 30, 2010
Michigan Simmons-Harvey Invitational January 22-23, 2010
EMU Duals January 15, 2010
EMU Open January 9, 2010
Distance Medley Relay
NCAA Division I Championships March 12-13, 2010
Notre Dame Alex Wilson Invitational March 5- 6, 2010

2009 Outdoors

100 Meters
10.92 (2.7)
Michigan Len Paddock Invitational (College/Open Only) May 9, 2009
200 Meters
22.15 (+0.0)
2009 Willie Williams Classic March 20-21, 2009
400 Meters
2009 Jesse Owens Track Classic (College) May 1- 2, 2009
2009 Willie Williams Classic March 20-21, 2009

2009 Indoors

2008 Indoors

60 Meters
7.16 (+0.0)
Notre Dame Meyo Invitational February 8- 9, 2008
300 Meters
Notre Dame Meyo Invitational February 8- 9, 2008

2007 Outdoors

60 Meters
Silverston Invitational February 17, 2007
200 Meters
Silverston Invitational February 17, 2007
60 Meters (Outdoors)
2007  
(Feb 17, 2007)
200 Meters (Outdoors)
2010  
21.48 (-0.2)
(Apr 7-10, 2010)
2009  
22.15 (+0.0)
(Mar 20-21, 2009)
2007  
(Feb 17, 2007)
400 Meters (Outdoors)
2010  
2009  
60 Meters (Indoors)
2010  
7.05 (+0.0)
2008  
7.16 (+0.0)
(Feb 8- 9, 2008)
200 Meters (Indoors)
2010  
21.56 (+0.0)
2009  
22.09 (+0.0)
300 Meters (Indoors)
2008  
(Feb 8- 9, 2008)
400 Meters (Indoors)
2010  
2009  
600 Meters (Indoors)
2009