CARA DUKES (SR-4)

CENTRAL MICHIGAN

College Bests

60 200
25.23 (+0.0)
400 600
Mid-American Conference Outdoor Championships    May 13-15, 2010
400 56.83 7th (F)
400 56.87 4th (P)
4x400 3:48.1 6th (F)
25th Jesse Owens Track Classic    Apr 30-May 1, 2010
200 26.10 (-2.1) 41st (F)
400 58.52 34th (F)
Lenny Lyle / Clarke Wood Invite    Apr 16, 2010
400 56.41 2nd (F)
4x400 3:50.28 2nd (F)
Mesa Classic    Apr 9, 2010
200 NT (+0.0)
400 57.40 4th (F)
31st Sun Angel Track Classic - University    Apr 8-10, 2010
200 25.79 (-0.7) 40th (F)
400 57.71 22nd (F)
Raleigh Relays    Mar 26-27, 2010
4x400 3:49.83 11th (F)
SMR 4:04.6 4th (F)
Mid-American Conference Indoor Track Championships    Feb 26-27, 2010
400 57.16 6th (F)
400 57.50 7th (P)
4x400 3:53.5 5th (F)
GVSU Big Meet    Feb 12-13, 2010
200 25.23 (+0.0) 3rd (F)
400 55.83 3rd (F)
4x400 3:47.11 3rd (F)
CMU Chippewa Invite    Jan 30, 2010
400 56.46 1st (F)
4x400 3:55.52 3rd (F)
Michigan Simmons-Harvey Invitational    Jan 22-23, 2010
400 NT
4x400 3:57.7 3rd (F)
Bowling Green State Univ. Challenge    Jan 16, 2010
200 26.06 (+0.0) 2nd (F)
CMU Chippewa Open    Jan 8, 2010
600 1:38.55 1st (F)
SVSU Holiday Classic    Dec 4, 2009
60 7.89 (+0.0) 3rd (F)
60 7.85 (+0.0) 3rd (P)
Michigan Len Paddock Invitational (College/Open Only)    May 9, 2009
200 25.06 (1.6) 4th (F)
2009 Jesse Owens Track Classic (College)    May 1- 2, 2009
400 55.45 8th (F)
OREGON RELAYS    Apr 23-25, 2009
200 25.07 (2.1) 2nd (F)
400 56.33 1st (F)
Mid-American Conference Indoor Track Championships (ENTRIES)    Feb 27-28, 2009
200 25.18 (+0.0) 13th (P)
400 55.98 3rd (F)
400 55.91 3rd (P)
CMU Jack Skoog Open    Feb 20, 2009
200 25.48 (+0.0) 1st (F)
Central Michigan Quad    Feb 6, 2009
60 7.82 (+0.0) 4th (F)
60 7.85 (+0.0) 4th (P)
200 25.5 (+0.0) 2nd (F)
Michigan Simmons/Harvey Invitational    Jan 24, 2009
400 59.54 3rd (F)
Oregon Relays presented by Oregon Community Credit Union    Apr 25-26, 2008
200 25.46 (1.3) 10th (F)
Simmons-Harvey Invitational    Jan 26, 2008
200 NT (+0.0)
Sykes-Sabock Challenge Cup    Feb 9-10, 2007
60 7.95 31st (P)
200 26.39 44th (F)
60 Meters (Indoor)
Top↑
7.89 (+0.0)
SVSU Holiday Classic Dec 4, 2009
7.85 (+0.0)
SVSU Holiday Classic Dec 4, 2009
7.82 (+0.0)
Central Michigan Quad Feb 6, 2009
7.85 (+0.0)
Central Michigan Quad Feb 6, 2009
Sykes-Sabock Challenge Cup Feb 9-10, 2007
200 Meters (Outdoor)
Top↑
26.10 (-2.1)
25th Jesse Owens Track Classic Apr 30-May 1, 2010
NT (+0.0)
Mesa Classic Apr 9, 2010
25.79 (-0.7)
31st Sun Angel Track Classic - University Apr 8-10, 2010
25.06 (1.6)
Michigan Len Paddock Invitational (College/Open Only) May 9, 2009
25.07 (2.1)
OREGON RELAYS Apr 23-25, 2009
25.46 (1.3)
Oregon Relays presented by Oregon Community Credit Union Apr 25-26, 2008
NT (+0.0)
Simmons-Harvey Invitational Jan 26, 2008
200 Meters (Indoor)
Top↑
25.23 (+0.0)
GVSU Big Meet Feb 12-13, 2010
26.06 (+0.0)
Bowling Green State Univ. Challenge Jan 16, 2010
25.18 (+0.0)
Mid-American Conference Indoor Track Championships (ENTRIES) Feb 27-28, 2009
25.48 (+0.0)
CMU Jack Skoog Open Feb 20, 2009
25.5 (+0.0)
Central Michigan Quad Feb 6, 2009
Sykes-Sabock Challenge Cup Feb 9-10, 2007
400 Meters (Outdoor)
Top↑
Mid-American Conference Outdoor Championships May 13-15, 2010
Mid-American Conference Outdoor Championships May 13-15, 2010
25th Jesse Owens Track Classic Apr 30-May 1, 2010
Lenny Lyle / Clarke Wood Invite Apr 16, 2010
Mesa Classic Apr 9, 2010
31st Sun Angel Track Classic - University Apr 8-10, 2010
2009 Jesse Owens Track Classic (College) May 1- 2, 2009
OREGON RELAYS Apr 23-25, 2009
400 Meters (Indoor)
Top↑
Mid-American Conference Indoor Track Championships Feb 26-27, 2010
Mid-American Conference Indoor Track Championships Feb 26-27, 2010
GVSU Big Meet Feb 12-13, 2010
CMU Chippewa Invite Jan 30, 2010
NT
Michigan Simmons-Harvey Invitational Jan 22-23, 2010
Mid-American Conference Indoor Track Championships (ENTRIES) Feb 27-28, 2009
Mid-American Conference Indoor Track Championships (ENTRIES) Feb 27-28, 2009
Michigan Simmons/Harvey Invitational Jan 24, 2009
600 Meters (Indoor)
Top↑
CMU Chippewa Open Jan 8, 2010
4 x 400 Relay (Outdoor)
Top↑
Mid-American Conference Outdoor Championships May 13-15, 2010
Lenny Lyle / Clarke Wood Invite Apr 16, 2010
Raleigh Relays Mar 26-27, 2010
4 x 400 Relay (Indoor)
Top↑
Mid-American Conference Indoor Track Championships Feb 26-27, 2010
GVSU Big Meet Feb 12-13, 2010
CMU Chippewa Invite Jan 30, 2010
Michigan Simmons-Harvey Invitational Jan 22-23, 2010
Sprint Medley Relay (Outdoor)
Top↑
Raleigh Relays Mar 26-27, 2010

2010 Outdoors

200 Meters
26.10 (-2.1)
25th Jesse Owens Track Classic April 30-May 1, 2010
NT (+0.0)
Mesa Classic April 9, 2010
25.79 (-0.7)
31st Sun Angel Track Classic - University April 8-10, 2010
400 Meters
Mid-American Conference Outdoor Championships May 13-15, 2010
Mid-American Conference Outdoor Championships May 13-15, 2010
25th Jesse Owens Track Classic April 30-May 1, 2010
Lenny Lyle / Clarke Wood Invite April 16, 2010
Mesa Classic April 9, 2010
31st Sun Angel Track Classic - University April 8-10, 2010
4 x 400 Relay
Mid-American Conference Outdoor Championships May 13-15, 2010
Lenny Lyle / Clarke Wood Invite April 16, 2010
Raleigh Relays March 26-27, 2010
Sprint Medley Relay
Raleigh Relays March 26-27, 2010

2010 Indoors

200 Meters
25.23 (+0.0)
GVSU Big Meet February 12-13, 2010
26.06 (+0.0)
Bowling Green State Univ. Challenge January 16, 2010
400 Meters
Mid-American Conference Indoor Track Championships February 26-27, 2010
Mid-American Conference Indoor Track Championships February 26-27, 2010
GVSU Big Meet February 12-13, 2010
CMU Chippewa Invite January 30, 2010
NT
Michigan Simmons-Harvey Invitational January 22-23, 2010
600 Meters
CMU Chippewa Open January 8, 2010
4 x 400 Relay
Mid-American Conference Indoor Track Championships February 26-27, 2010
GVSU Big Meet February 12-13, 2010
CMU Chippewa Invite January 30, 2010
Michigan Simmons-Harvey Invitational January 22-23, 2010

2009 Indoors

60 Meters
7.89 (+0.0)
SVSU Holiday Classic December 4, 2009
7.85 (+0.0)
SVSU Holiday Classic December 4, 2009
7.82 (+0.0)
Central Michigan Quad February 6, 2009
7.85 (+0.0)
Central Michigan Quad February 6, 2009
200 Meters
25.18 (+0.0)
Mid-American Conference Indoor Track Championships (ENTRIES) February 27-28, 2009
25.48 (+0.0)
CMU Jack Skoog Open February 20, 2009
25.5 (+0.0)
Central Michigan Quad February 6, 2009
400 Meters
Mid-American Conference Indoor Track Championships (ENTRIES) February 27-28, 2009
Mid-American Conference Indoor Track Championships (ENTRIES) February 27-28, 2009
Michigan Simmons/Harvey Invitational January 24, 2009

2009 Outdoors

200 Meters
25.06 (1.6)
Michigan Len Paddock Invitational (College/Open Only) May 9, 2009
25.07 (2.1)
OREGON RELAYS April 23-25, 2009
400 Meters
2009 Jesse Owens Track Classic (College) May 1- 2, 2009
OREGON RELAYS April 23-25, 2009

2008 Outdoors

200 Meters
25.46 (1.3)
Oregon Relays presented by Oregon Community Credit Union April 25-26, 2008
NT (+0.0)
Simmons-Harvey Invitational January 26, 2008

2007 Indoors

60 Meters
Sykes-Sabock Challenge Cup February 9-10, 2007
200 Meters
Sykes-Sabock Challenge Cup February 9-10, 2007
200 Meters (Outdoors)
2010  
25.79 (-0.7)
2009  
25.06 (1.6)
2008  
25.46 (1.3)
400 Meters (Outdoors)
2010  
2009  
60 Meters (Indoors)
2009  
7.82 (+0.0)
(Feb 6, 2009)
2007  
(Feb 9-10, 2007)
200 Meters (Indoors)
2010  
25.23 (+0.0)
(Feb 12-13, 2010)
2009  
25.18 (+0.0)
2007  
(Feb 9-10, 2007)
400 Meters (Indoors)
2010  
(Feb 12-13, 2010)
2009  
600 Meters (Indoors)
2010  
(Jan 8, 2010)