College Bests

800 1500
MILE 3000
3000S 6K (XC)
NCAA Division I East Preliminary Round    May 26-28, 2011
3000S 11:03.38 41st (P)
BIG EAST Outdoor Track & Field Championships    May 6- 8, 2011
3000S 10:57.31 13th (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
3000S 10:34.67 8th (F)
2011 Colonial Relays    Mar 31-Apr 2, 2011
3000S 10:47.53 3rd (F)
University of Pennsylvania Big 5 Meet    Mar 26, 2011
800 2:23.78 18th (F)
1500 4:43.81 6th (F)
BIG EAST Indoor Track & Field Championships    Feb 19-20, 2011
3000S 10:57.31 13th (F)
Big East Conference Indoor Championships    Feb 18-19, 2011
Mile 5:13.12 17th (P)
2011 New Balance Collegiate Invitational    Feb 4- 5, 2011
3000 10:03.48 2nd (F)
NYRR Saturday Night at the Armory II    Jan 29, 2011
Mile 5:05.72 11th (F)
Albany Great Dane Classic    Jan 21, 2011
3000 10:17.11 2nd (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
3000S 11:00.42 12th (F)
Miami Hurricane Alumni Invitational    Apr 10, 2010
3000 10:17.02 3rd (F)
45th Colonial Relays    Apr 2- 3, 2010
3000S 11:02.02 5th (F)
Villanova Outdoor Duals    Mar 27, 2010
1500 4:44.30 2nd (F)
4x400 4:19.08 4th (F)
NYRR Saturday Night at the Armory II    Jan 30, 2010
Mile 5:11.40 9th (F)
NYRR Saturday Night at the Armory I    Jan 16, 2010
3000 10:08.43 3rd (F)
Penn State Relays    Jan 9, 2010
Mile 5:10.39 1st (F)
4x800 10:17.26 3rd (F)
Jack Pyrah Invitational    Dec 5, 2009
3000 10:20.95 2nd (F)
2009 Pepsi Florida Relays (College/Open)    Apr 3- 4, 2009
1500 NT
3000S 10:36.51 3rd (F)
2009 Danny Curran Invitational    Mar 27-28, 2009
800 2:17.82 6th (F)
1500 4:36.12 4th (F)
BIG EAST Indoor Track & Field Championships    Feb 21-22, 2009
Mile 4:50.21 4th (F)
NYC Gotham Cup    Jan 16, 2009
Mile 5:00.09 4th (F)
Penn State Relays    Jan 10, 2009
1000 2:58.32 1st (F)
BIG EAST Outdoor Track & Field Championships    May 2- 4, 2008
3000S 10:52.18 6th (F)
29th Sun Angel Track Classic    Apr 11-12, 2008
1500 4:36.77 11th (F)
2008 Danny Curran Invitational    Mar 28-29, 2008
800 2:19.59 4th (F)
1500 4:42.3 6th (F)
2008 BIG EAST Indoor Track & Field Championships    Feb 23-24, 2008
Mile 4:56.74 5th (F)
Penn State National Invitational    Jan 25-26, 2008
800 2:16.23 5th (F)
NYC Gotham Cup    Jan 18, 2008
Mile 5:02.55 6th (F)
Villanova Jack Pyrah Invitational    Dec 7, 2007
1000 3:01.34 1st (F)
800 Meters (Outdoor)
Top↑
University of Pennsylvania Big 5 Meet Mar 26, 2011
2009 Danny Curran Invitational Mar 27-28, 2009
2008 Danny Curran Invitational Mar 28-29, 2008
800 Meters (Indoor)
Top↑
New Balance Collegiate Invitational (College Division) Feb 8- 9, 2008
Penn State National Invitational Jan 25-26, 2008
1000 Meters (Indoor)
Top↑
2009 New Balance Collegiate Invitational (College Division) Feb 6- 7, 2009
Penn State Relays Jan 10, 2009
Villanova Jack Pyrah Invitational Dec 7, 2007
1500 Meters (Outdoor)
Top↑
University of Pennsylvania Big 5 Meet Mar 26, 2011
Villanova Outdoor Duals Mar 27, 2010
NT
2009 Pepsi Florida Relays (College/Open) Apr 3- 4, 2009
2009 Danny Curran Invitational Mar 27-28, 2009
29th Sun Angel Track Classic Apr 11-12, 2008
2008 Danny Curran Invitational Mar 28-29, 2008
Mile (Indoor)
Top↑
Big East Conference Indoor Championships Feb 18-19, 2011
NYRR Saturday Night at the Armory II Jan 29, 2011
NYRR Saturday Night at the Armory II Jan 30, 2010
Penn State Relays Jan 9, 2010
BIG EAST Indoor Track & Field Championships Feb 21-22, 2009
NYC Gotham Cup Jan 16, 2009
2008 BIG EAST Indoor Track & Field Championships Feb 23-24, 2008
NYC Gotham Cup Jan 18, 2008
3000 Meters (Outdoor)
Top↑
Miami Hurricane Alumni Invitational Apr 10, 2010
3000 Meters (Indoor)
Top↑
2011 New Balance Collegiate Invitational Feb 4- 5, 2011
Albany Great Dane Classic Jan 21, 2011
NYRR Saturday Night at the Armory I Jan 16, 2010
Jack Pyrah Invitational Dec 5, 2009
3000 Steeplechase (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 26-28, 2011
BIG EAST Outdoor Track & Field Championships May 6- 8, 2011
Princeton Larry Ellis Friday Night Races Apr 22, 2011
2011 Colonial Relays Mar 31-Apr 2, 2011
Princeton Larry Ellis Friday Night Races Apr 16, 2010
45th Colonial Relays Apr 2- 3, 2010
2009 BIG EAST Conference Outdoor Track Championships May 1- 3, 2009
2009 Pepsi Florida Relays (College/Open) Apr 3- 4, 2009
BIG EAST Outdoor Track & Field Championships May 2- 4, 2008
3000 Steeplechase (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 19-20, 2011
4 x 400 Relay (Outdoor)
Top↑
Villanova Outdoor Duals Mar 27, 2010
4 x 800 Relay (Indoor)
Top↑
Penn State Relays Jan 9, 2010
6k
Top↑
University of Delaware Cross Country Invitational #1 Sep 15, 2007

2011 Outdoors

2011 Indoors

2010 Outdoors

1500 Meters
Villanova Outdoor Duals March 27, 2010
3000 Meters
Miami Hurricane Alumni Invitational April 10, 2010
3000 Steeplechase
Princeton Larry Ellis Friday Night Races April 16, 2010
45th Colonial Relays April 2- 3, 2010
4 x 400 Relay
Villanova Outdoor Duals March 27, 2010

2010 Indoors

Mile
NYRR Saturday Night at the Armory II January 30, 2010
Penn State Relays January 9, 2010
3000 Meters
NYRR Saturday Night at the Armory I January 16, 2010
4 x 800 Relay
Penn State Relays January 9, 2010

2009 Indoors

1000 Meters
2009 New Balance Collegiate Invitational (College Division) February 6- 7, 2009
Penn State Relays January 10, 2009
Mile
BIG EAST Indoor Track & Field Championships February 21-22, 2009
NYC Gotham Cup January 16, 2009
3000 Meters
Jack Pyrah Invitational December 5, 2009

2009 Outdoors

2008 Outdoors

800 Meters
2008 Danny Curran Invitational March 28-29, 2008
1500 Meters
29th Sun Angel Track Classic April 11-12, 2008
2008 Danny Curran Invitational March 28-29, 2008
3000 Steeplechase
BIG EAST Outdoor Track & Field Championships May 2- 4, 2008

2008 Indoors

2007 Indoors

1000 Meters
Villanova Jack Pyrah Invitational December 7, 2007

2007 XC

800 Meters (Outdoors)
2011  
2009  
(Mar 27-28, 2009)
2008  
(Mar 28-29, 2008)
1500 Meters (Outdoors)
2011  
2010  
(Mar 27, 2010)
2009  
(Mar 27-28, 2009)
2008  
(Apr 11-12, 2008)
3000 Meters (Outdoors)
2010  
3000 Steeplechase (Outdoors)
2011  
2010  
2009  
2008  
800 Meters (Indoors)
2008  
(Jan 25-26, 2008)
1000 Meters (Indoors)
2009  
2007  
Mile (Indoors)
2011  
2010  
(Jan 9, 2010)
2009  
2008  
3000 Meters (Indoors)
2011  
2010  
2009  
(Dec 5, 2009)
3000 Steeplechase (Indoors)
2011  
6k (XC)
2007