NICOL TRAYNOR (SR-4)

RICHMOND

College Bests

1000 1500
MILE 3000
5000 3000S
6K (XC)  

2016 U.S. Olympic Trials    Jun 30-Jul 10, 2016
3000S 9:56.17 18th (P)
NCAA Division I Championships    Jun 6- 9, 2012
3000S 10:36.16 21st (P)
NCAA Division I East Preliminary Round    May 24-26, 2012
3000S 10:05.60 10th (P)
Atlantic 10 Outdoor Track & Field Championships    May 5- 6, 2012
1500 4:25.19 1st (F)
3000S 10:04.20 1st (F)
54th Annual Mt. SAC Relays    Apr 19-21, 2012
5000 16:33.62 21st (F)
2012 Colonial Relays    Apr 5- 7, 2012
3000S 10:17.88 3rd (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
1500 4:24.61 2nd (F)
4x800 9:07. 1st (F)
Notre Dame Alex Wilson Invitational    Mar 2- 3, 2012
5000 16:35.38 8th (F)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
3000 9:32.20 1st (F)
DMR 11:39.03 1st (F)
2012 New Balance Collegiate Invitational    Feb 3- 4, 2012
Mile 4:46.57 10th (F)
2012 Wesley A. Brown Women's Distance Classic    Jan 28, 2012
1000 2:51.43 1st (F)
DMR 11:51.34 1st (F)
Hokie Invitational    Jan 20-21, 2012
3000 9:40.63 1st (F)
DMR 12:00.56 3rd (F)
NCAA Division I Championships    Jun 8-11, 2011
3000S 10:17.07 11th (F)
3000S 10:02.94 4th (P)
NCAA Division I East Preliminary Round    May 26-28, 2011
5000 16:33.78 16th (P)
3000S 10:11.26 6th (P)
Atlantic 10 Outdoor Championships    May 7- 9, 2011
5000 16:41.87 2nd (F)
3000S 10:11.20 2nd (F)
Penn Relays    Apr 28-30, 2011
4x1500 17:58.28 5th (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
5000 16:10.37 3rd (F)
2011 Colonial Relays    Mar 31-Apr 2, 2011
3000S 10:32.16 2nd (F)
Richmond's Fred Hardy Invite    Mar 25-26, 2011
1500 4:31.17 1st (F)
Atlantic 10 Championships    Feb 20, 2010
Mile 5:03.00 9th (F)
5000 17:13.77 2nd (F)
Gene Anderson UNC Invitational    Feb 12, 2010
Mile 4:56.39 1st (F)
Vince Brown Invitational    Feb 6, 2010
5000 17:34.77 1st (F)
Hokie Invitational    Jan 22-23, 2010
3000 10:08.51 9th (F)
4x800 9:30.62 6th (F)
Maryland Terrapin Indoor Invitational    Jan 16, 2010
DMR 12:12.32 1st (F)
2009 New Balance Collegiate Invitational (College Division)    Feb 6- 7, 2009
Mile 5:06.47 18th (F)
3000 9:51.9 2nd (F)
2009 Hampton Indoor Invitational    Jan 23-24, 2009
5000 17:57.48 1st (F)
1000 Meters (Indoor)
Top↑
2012 Wesley A. Brown Women's Distance Classic Jan 28, 2012
1500 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Richmond Fred Hardy Invitational Mar 30-31, 2012
Richmond's Fred Hardy Invite Mar 25-26, 2011
Mile (Indoor)
Top↑
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
Atlantic 10 Championships Feb 20, 2010
Gene Anderson UNC Invitational Feb 12, 2010
2009 New Balance Collegiate Invitational (College Division) Feb 6- 7, 2009
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Hokie Invitational Jan 20-21, 2012
Hokie Invitational Jan 22-23, 2010
2009 New Balance Collegiate Invitational (College Division) Feb 6- 7, 2009
5000 Meters (Outdoor)
Top↑
54th Annual Mt. SAC Relays Apr 19-21, 2012
NCAA Division I East Preliminary Round May 26-28, 2011
Atlantic 10 Outdoor Championships May 7- 9, 2011
53rd Annual Mt. SAC Relays Apr 14-16, 2011
5000 Meters (Indoor)
Top↑
Notre Dame Alex Wilson Invitational Mar 2- 3, 2012
Atlantic 10 Championships Feb 20, 2010
Vince Brown Invitational Feb 6, 2010
2009 Hampton Indoor Invitational Jan 23-24, 2009
3000 Steeplechase (Outdoor)
Top↑
2016 U.S. Olympic Trials Jun 30-Jul 10, 2016
NCAA Division I Championships Jun 6- 9, 2012
NCAA Division I East Preliminary Round May 24-26, 2012
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
2012 Colonial Relays Apr 5- 7, 2012
NCAA Division I Championships Jun 8-11, 2011
NCAA Division I Championships Jun 8-11, 2011
NCAA Division I East Preliminary Round May 26-28, 2011
NT
Kent Taylor Texas Roadhouse Carolina Invite May 14, 2011
Atlantic 10 Outdoor Championships May 7- 9, 2011
2011 Colonial Relays Mar 31-Apr 2, 2011
4 x 800 Relay (Outdoor)
Top↑
Richmond Fred Hardy Invitational Mar 30-31, 2012
4 x 800 Relay (Indoor)
Top↑
Hokie Invitational Jan 22-23, 2010
4 x 1500 Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2011
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
2012 Wesley A. Brown Women's Distance Classic Jan 28, 2012
Hokie Invitational Jan 20-21, 2012
Maryland Terrapin Indoor Invitational Jan 16, 2010
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2010

2016 Outdoors

3000 Steeplechase
2016 U.S. Olympic Trials June 30-July 10, 2016

2012 Outdoors

2012 Indoors

1000 Meters
2012 Wesley A. Brown Women's Distance Classic January 28, 2012
Mile
2012 New Balance Collegiate Invitational February 3- 4, 2012
3000 Meters
Atlantic 10 Indoor T&F Championships February 17-18, 2012
Hokie Invitational January 20-21, 2012
5000 Meters
Notre Dame Alex Wilson Invitational March 2- 3, 2012
Distance Medley Relay
Atlantic 10 Indoor T&F Championships February 17-18, 2012
2012 Wesley A. Brown Women's Distance Classic January 28, 2012
Hokie Invitational January 20-21, 2012

2011 Outdoors

2010 XC

2010 Indoors

Mile
Atlantic 10 Championships February 20, 2010
Gene Anderson UNC Invitational February 12, 2010
3000 Meters
Hokie Invitational January 22-23, 2010
5000 Meters
Atlantic 10 Championships February 20, 2010
Vince Brown Invitational February 6, 2010
4 x 800 Relay
Hokie Invitational January 22-23, 2010
Distance Medley Relay
Maryland Terrapin Indoor Invitational January 16, 2010

2009 Indoors

1500 Meters (Outdoors)
2012  
(Mar 30-31, 2012)
2011  
(Mar 25-26, 2011)
5000 Meters (Outdoors)
2012  
(Apr 19-21, 2012)
2011  
(Apr 14-16, 2011)
3000 Steeplechase (Outdoors)
2016  
(Jun 30-Jul 10, 2016)
2012  
2011  
(Jun 8-11, 2011)
1000 Meters (Indoors)
2012  
Mile (Indoors)
2012  
2010  
(Feb 12, 2010)
2009  
3000 Meters (Indoors)
2012  
2010  
(Jan 22-23, 2010)
2009  
5000 Meters (Indoors)
2012  
2010  
(Feb 20, 2010)
2009  
(Jan 23-24, 2009)
6k (XC)
2010