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ALAN LAWS (SR-4)
DELAWARE STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
23.24
(+0.0)
400
50.18
500
1:04.96
800
2:00.45
400H
53.13
200
23.24
(+0.0)
400
50.18
500
1:04.96
800
2:00.45
800
2:06.10
400H
53.13
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2011 IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2011
400H
55.04
24th (P)
MEAC Outdoor Championships
May 5- 7, 2011
400H
54.29
8th (F)
400H
53.64
8th (P)
Penn Relays
Apr 28-30, 2011
400H
53.93
7th (F)
4x100
42.06
6th (P)
MSU Legacy
Apr 22-23, 2011
400H
57.86
17th (F)
Delaware State University Track & Field Invite
Apr 16, 2011
400H
56.93
4th (F)
Don Webster Invitational
Apr 9, 2011
800
2:06.10
14th (F)
2011 Florida Relays
Apr 1- 2, 2011
400H
53.40
25th (F)
4x400
3:17.03
33rd (F)
IC4A Indoor Track & Field Championship
Mar 5- 6, 2011
500
1:05.22
27th (P)
Armory Collegiate Challenge
Feb 25, 2011
500
1:04.96
6th (F)
MEAC Indoor Track & Field Championships
Feb 17-19, 2011
200
23.77
27th (P)
NYRR Saturday Night at the Armory III
Feb 12, 2011
400
51.01
16th (F)
4x400
3:18.93
3rd (F)
2011 New Balance Collegiate Invitational
Feb 4- 5, 2011
500
1:06.50
10th (F)
NYRR Saturday Night at the Armory II
Jan 29, 2011
500
1:05.69
19th (F)
Albany Great Dane Classic
Jan 21, 2011
500
1:06.26
30th (F)
NYRR Saturday Night at the Armory I
Jan 15, 2011
500
NT
Coach O College Invitational
Dec 10, 2010
200
23.24
8th (F)
500
1:06.30
2nd (F)
Navy Invitational
Dec 4, 2010
400
50.45
6th (F)
4x400
3:16.7
2nd (F)
IC4A Outdoor Championship
May 14-16, 2010
400H
54.59
31st (P)
MEAC Outdoor Championships
May 6- 8, 2010
400H
56.05
14th (P)
Delaware State University Track & Field Invitational
May 1, 2010
400H
53.13
6th (F)
4x400
3:14.64
4th (F)
Coppin State Eagle Twilight
Apr 29, 2010
400H
54.09
3rd (F)
4x400
3:12.54
1st (F)
Penn Relays
Apr 20-24, 2010
4x400
3:13.67
8th (P)
MSU Legacy Track Meet
Apr 16-17, 2010
400H
56.05
11th (F)
Delaware Open I
Apr 10, 2010
400H
55.11
4th (F)
4x400
3:19.69
2nd (F)
University of Pennsylvania Invitational
Apr 3, 2010
400H
53.41
6th (F)
NYU Fastrack Invite
Feb 26, 2010
500
1:06.04
17th (F)
Mid-Eastern Athletic Conference
Feb 11-13, 2010
400
52.70
32nd (P)
Albany Great Dane Classic
Jan 22, 2010
500
1:05.22
9th (F)
4x400
3:24.04
12th (F)
NYC Gotham Cup
Jan 15, 2010
500
1:05.37
9th (F)
Metro Coaches Invitational
Jan 8, 2010
400
50.18
14th (F)
SMR
3:37.35
5th (F)
Kent State Golden Flash Gala
Dec 11-12, 2009
500
1:06.50
7th (F)
4x400
3:17.03
2nd (F)
Navy Invitational Track and Field Meet
Dec 5, 2009
800
2:00.45
15th (F)
4x400
3:18.5
3rd (F)
Swarthmore Last Chance Meet
May 11, 2009
400H
57.06
10th (F)
Lions Invitational
Apr 25, 2009
400H
55.28
2nd (F)
Hampton Relays
Apr 11, 2009
800
1:58.85
5th (F)
Delaware State University
Mar 28, 2009
800
2:00.69
2nd (F)
1500
4:17.87
6th (F)
2009 New Balance Collegiate Invitational (College Division)
Feb 6- 7, 2009
500
1:06.19
26th (F)
800
1:57.46
49th (F)
Thomson Invitational @ University of Delaware
Jan 31, 2009
400
51.28
2nd (F)
2009 UAlbany Great Dane Classic
Jan 23, 2009
800
2:03.44
28th (F)
NYC Gotham Cup
Jan 16, 2009
500
1:05.67
8th (F)
Delaware Invitational @ University of Delaware
Jan 9, 2009
800
2:00.64
1st (F)
Navy Invitational
Dec 5, 2008
800
1:59.64
14th (F)
Swarthmore Last Chance Meet
May 12, 2008
400H
54.22
2nd (F)
Delaware State University Hornet Invitational
Mar 29, 2008
400H
57.14
3rd (F)
NYU Fastrack Invitational
Feb 29, 2008
500
1:05.48
10th (F)
New Balance Collegiate Invitational (College Division)
Feb 8- 9, 2008
500
1:06.05
22nd (F)
800
1:57.62
50th (F)
Thomson Invitational at the University of Delaware
Feb 2, 2008
500
1:07.63
4th (F)
NYC Gotham Cup
Jan 18, 2008
800
2:00.51
16th (F)
University of Delaware
Jan 12, 2008
500
1:07.55
3rd (F)
Kent State Golden Flash Gala
Dec 7- 8, 2007
800
1:59.85
16th (F)
QUICK LINKS:
200
400
500
800
1500
400H
Choose an Event
200
400
500
800
1500
400H
4x100
4x400
SMR
200 Meters (Indoor)
Top↑
23.77
MEAC Indoor Track & Field Championships
Feb 17-19, 2011
23.24
Coach O College Invitational
Dec 10, 2010
400 Meters (Indoor)
Top↑
51.01
NYRR Saturday Night at the Armory III
Feb 12, 2011
50.45
Navy Invitational
Dec 4, 2010
52.70
Mid-Eastern Athletic Conference
Feb 11-13, 2010
50.18
Metro Coaches Invitational
Jan 8, 2010
51.28
Thomson Invitational @ University of Delaware
Jan 31, 2009
500 Meters (Outdoor)
Top↑
1:05.48
NYU Fastrack Invitational
Feb 29, 2008
500 Meters (Indoor)
Top↑
1:05.22
IC4A Indoor Track & Field Championship
Mar 5- 6, 2011
1:04.96
Armory Collegiate Challenge
Feb 25, 2011
1:06.50
2011 New Balance Collegiate Invitational
Feb 4- 5, 2011
1:05.69
NYRR Saturday Night at the Armory II
Jan 29, 2011
1:06.26
Albany Great Dane Classic
Jan 21, 2011
NT
NYRR Saturday Night at the Armory I
Jan 15, 2011
1:06.30
Coach O College Invitational
Dec 10, 2010
1:06.04
NYU Fastrack Invite
Feb 26, 2010
1:05.22
Albany Great Dane Classic
Jan 22, 2010
1:05.37
NYC Gotham Cup
Jan 15, 2010
1:06.50
Kent State Golden Flash Gala
Dec 11-12, 2009
1:06.19
2009 New Balance Collegiate Invitational (College Division)
Feb 6- 7, 2009
1:05.67
NYC Gotham Cup
Jan 16, 2009
1:06.05
New Balance Collegiate Invitational (College Division)
Feb 8- 9, 2008
1:07.63
Thomson Invitational at the University of Delaware
Feb 2, 2008
1:07.55
University of Delaware
Jan 12, 2008
800 Meters (Outdoor)
Top↑
2:06.10
Don Webster Invitational
Apr 9, 2011
1:58.85
Hampton Relays
Apr 11, 2009
2:00.69
Delaware State University
Mar 28, 2009
800 Meters (Indoor)
Top↑
2:00.45
Navy Invitational Track and Field Meet
Dec 5, 2009
1:57.46
2009 New Balance Collegiate Invitational (College Division)
Feb 6- 7, 2009
2:03.44
2009 UAlbany Great Dane Classic
Jan 23, 2009
2:00.64
Delaware Invitational @ University of Delaware
Jan 9, 2009
1:59.64
Navy Invitational
Dec 5, 2008
1:57.62
New Balance Collegiate Invitational (College Division)
Feb 8- 9, 2008
2:00.51
NYC Gotham Cup
Jan 18, 2008
1:59.85
Kent State Golden Flash Gala
Dec 7- 8, 2007
1500 Meters (Outdoor)
Top↑
4:17.87
Delaware State University
Mar 28, 2009
400 Hurdles (Outdoor)
Top↑
53.93
Penn Relays
Apr 28-30, 2011
57.06
Swarthmore Last Chance Meet
May 11, 2009
55.28
Lions Invitational
Apr 25, 2009
54.22
Swarthmore Last Chance Meet
May 12, 2008
57.14
Delaware State University Hornet Invitational
Mar 29, 2008
400 Hurdles (Outdoor)
Top↑
55.04
2011 IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2011
54.29
MEAC Outdoor Championships
May 5- 7, 2011
53.64
MEAC Outdoor Championships
May 5- 7, 2011
57.86
MSU Legacy
Apr 22-23, 2011
56.93
Delaware State University Track & Field Invite
Apr 16, 2011
53.40
2011 Florida Relays
Apr 1- 2, 2011
54.59
IC4A Outdoor Championship
May 14-16, 2010
56.05
MEAC Outdoor Championships
May 6- 8, 2010
53.13
Delaware State University Track & Field Invitational
May 1, 2010
54.09
Coppin State Eagle Twilight
Apr 29, 2010
56.05
MSU Legacy Track Meet
Apr 16-17, 2010
55.11
Delaware Open I
Apr 10, 2010
53.41
University of Pennsylvania Invitational
Apr 3, 2010
4 x 100 Relay (Outdoor)
Top↑
42.06
Penn Relays
Apr 28-30, 2011
4 x 400 Relay (Outdoor)
Top↑
3:17.03
2011 Florida Relays
Apr 1- 2, 2011
3:14.64
Delaware State University Track & Field Invitational
May 1, 2010
3:12.54
Coppin State Eagle Twilight
Apr 29, 2010
3:13.67
Penn Relays
Apr 20-24, 2010
3:19.69
Delaware Open I
Apr 10, 2010
4 x 400 Relay (Indoor)
Top↑
3:18.93
NYRR Saturday Night at the Armory III
Feb 12, 2011
3:16.7
Navy Invitational
Dec 4, 2010
3:24.04
Albany Great Dane Classic
Jan 22, 2010
3:17.03
Kent State Golden Flash Gala
Dec 11-12, 2009
3:18.5
Navy Invitational Track and Field Meet
Dec 5, 2009
Sprint Medley Relay (Indoor)
Top↑
3:37.35
Metro Coaches Invitational
Jan 8, 2010
2011 Outdoors
800 Meters
2:06.10
Don Webster Invitational
April 9, 2011
400 Hurdles
53.93
Penn Relays
April 28-30, 2011
400 Hurdles
55.04
2011 IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2011
54.29
MEAC Outdoor Championships
May 5- 7, 2011
53.64
MEAC Outdoor Championships
May 5- 7, 2011
57.86
MSU Legacy
April 22-23, 2011
56.93
Delaware State University Track & Field Invite
April 16, 2011
53.40
2011 Florida Relays
April 1- 2, 2011
4 x 100 Relay
42.06
Penn Relays
April 28-30, 2011
4 x 400 Relay
3:17.03
2011 Florida Relays
April 1- 2, 2011
2011 Indoors
200 Meters
23.77
MEAC Indoor Track & Field Championships
February 17-19, 2011
400 Meters
51.01
NYRR Saturday Night at the Armory III
February 12, 2011
500 Meters
1:05.22
IC4A Indoor Track & Field Championship
March 5- 6, 2011
1:04.96
Armory Collegiate Challenge
February 25, 2011
1:06.50
2011 New Balance Collegiate Invitational
February 4- 5, 2011
1:05.69
NYRR Saturday Night at the Armory II
January 29, 2011
1:06.26
Albany Great Dane Classic
January 21, 2011
NT
NYRR Saturday Night at the Armory I
January 15, 2011
4 x 400 Relay
3:18.93
NYRR Saturday Night at the Armory III
February 12, 2011
2010 Indoors
200 Meters
23.24
Coach O College Invitational
December 10, 2010
400 Meters
50.45
Navy Invitational
December 4, 2010
52.70
Mid-Eastern Athletic Conference
February 11-13, 2010
50.18
Metro Coaches Invitational
January 8, 2010
500 Meters
1:06.30
Coach O College Invitational
December 10, 2010
1:06.04
NYU Fastrack Invite
February 26, 2010
1:05.22
Albany Great Dane Classic
January 22, 2010
1:05.37
NYC Gotham Cup
January 15, 2010
4 x 400 Relay
3:16.7
Navy Invitational
December 4, 2010
3:24.04
Albany Great Dane Classic
January 22, 2010
Sprint Medley Relay
3:37.35
Metro Coaches Invitational
January 8, 2010
2010 Outdoors
400 Hurdles
54.59
IC4A Outdoor Championship
May 14-16, 2010
56.05
MEAC Outdoor Championships
May 6- 8, 2010
53.13
Delaware State University Track & Field Invitational
May 1, 2010
54.09
Coppin State Eagle Twilight
April 29, 2010
56.05
MSU Legacy Track Meet
April 16-17, 2010
55.11
Delaware Open I
April 10, 2010
53.41
University of Pennsylvania Invitational
April 3, 2010
4 x 400 Relay
3:14.64
Delaware State University Track & Field Invitational
May 1, 2010
3:12.54
Coppin State Eagle Twilight
April 29, 2010
3:13.67
Penn Relays
April 20-24, 2010
3:19.69
Delaware Open I
April 10, 2010
2009 Indoors
400 Meters
51.28
Thomson Invitational @ University of Delaware
January 31, 2009
500 Meters
1:06.50
Kent State Golden Flash Gala
December 11-12, 2009
1:06.19
2009 New Balance Collegiate Invitational (College Division)
February 6- 7, 2009
1:05.67
NYC Gotham Cup
January 16, 2009
800 Meters
2:00.45
Navy Invitational Track and Field Meet
December 5, 2009
1:57.46
2009 New Balance Collegiate Invitational (College Division)
February 6- 7, 2009
2:03.44
2009 UAlbany Great Dane Classic
January 23, 2009
2:00.64
Delaware Invitational @ University of Delaware
January 9, 2009
4 x 400 Relay
3:17.03
Kent State Golden Flash Gala
December 11-12, 2009
3:18.5
Navy Invitational Track and Field Meet
December 5, 2009
2009 Outdoors
800 Meters
1:58.85
Hampton Relays
April 11, 2009
2:00.69
Delaware State University
March 28, 2009
1500 Meters
4:17.87
Delaware State University
March 28, 2009
400 Hurdles
57.06
Swarthmore Last Chance Meet
May 11, 2009
55.28
Lions Invitational
April 25, 2009
2008 Indoors
500 Meters
1:06.05
New Balance Collegiate Invitational (College Division)
February 8- 9, 2008
1:07.63
Thomson Invitational at the University of Delaware
February 2, 2008
1:07.55
University of Delaware
January 12, 2008
800 Meters
1:59.64
Navy Invitational
December 5, 2008
1:57.62
New Balance Collegiate Invitational (College Division)
February 8- 9, 2008
2:00.51
NYC Gotham Cup
January 18, 2008
2008 Outdoors
500 Meters
1:05.48
NYU Fastrack Invitational
February 29, 2008
400 Hurdles
54.22
Swarthmore Last Chance Meet
May 12, 2008
57.14
Delaware State University Hornet Invitational
March 29, 2008
2007 Indoors
800 Meters
1:59.85
Kent State Golden Flash Gala
December 7- 8, 2007
500 Meters (Outdoors)
2008
1:05.48
NYU Fastrack Invitational
(Feb 29, 2008)
800 Meters (Outdoors)
2011
2:06.10
Don Webster Invitational
(Apr 9, 2011)
2009
1:58.85
Hampton Relays
(Apr 11, 2009)
1500 Meters (Outdoors)
2009
4:17.87
Delaware State University
(Mar 28, 2009)
400 Hurdles (Outdoors)
2011
53.93
Penn Relays
(Apr 28-30, 2011)
2009
55.28
Lions Invitational
(Apr 25, 2009)
2008
54.22
Swarthmore Last Chance Meet
(May 12, 2008)
400 Hurdles (Outdoors)
2011
53.40
2011 Florida Relays
(Apr 1- 2, 2011)
2010
53.13
Delaware State University Track & Field Invitational
(May 1, 2010)
200 Meters (Indoors)
2011
23.77
MEAC Indoor Track & Field Championships
(Feb 17-19, 2011)
2010
23.24
Coach O College Invitational
(Dec 10, 2010)
400 Meters (Indoors)
2011
51.01
NYRR Saturday Night at the Armory III
(Feb 12, 2011)
2010
50.18
Metro Coaches Invitational
(Jan 8, 2010)
2009
51.28
Thomson Invitational @ University of Delaware
(Jan 31, 2009)
500 Meters (Indoors)
2011
1:04.96
Armory Collegiate Challenge
(Feb 25, 2011)
2010
1:05.22
Albany Great Dane Classic
(Jan 22, 2010)
2009
1:05.67
NYC Gotham Cup
(Jan 16, 2009)
2008
1:06.05
New Balance Collegiate Invitational (College Division)
(Feb 8- 9, 2008)
800 Meters (Indoors)
2009
1:57.46
2009 New Balance Collegiate Invitational (College Division)
(Feb 6- 7, 2009)
2008
1:57.62
New Balance Collegiate Invitational (College Division)
(Feb 8- 9, 2008)
2007
1:59.85
Kent State Golden Flash Gala
(Dec 7- 8, 2007)
