MICHELLE HOWE (SR-4)

WESTERN WASHINGTON

College Bests

100
12.65 (1.5)
200
25.82 (+0.0)
400 800
60H 100H
14.53 (1.3)
400H HJ
  4' 10.25"
LJ
4.71m (0.4)
  15' 5.5"
SP
  27' 0.5"
JT
  47' 6"
PENT
HEP  

GNAC Outdoor Track & Field Championships    May 11-12, 2012
100H 14.36 3rd (F)
100H 14.38 (2.1) 2nd (P)
400H 1:03.06 1st (F)
400H 1:05.57 4th (P)
4x400 4:00.62 6th (F)
WWU Twilite Track & Field Meet    May 4, 2012
100H 14.61 (-0.4) 1st (F)
4x100 48.37 2nd (F)
Saint Martin's Track & Field Invitational    Apr 28, 2012
100 12.65 (1.5) 6th (F)
200 25.82 (+0.0) 4th (F)
4x400 3:59.83 2nd (F)
Azusa Pacific Bryan Clay Invitational    Apr 20, 2012
100H 14.59 (1.3) 7th (F)
400H 1:03.53 11th (F)
4x100 48.77 1st (F)
4x400 4:01.49 7th (F)
CWU Spike Arlt Invitational    Apr 14, 2012
4x100 49.28 1st (F)
4x400 4:11.02 1st (F)
Puget Sound Shotwell Invitational    Apr 6- 7, 2012
100 12.93 (-0.4) 1st (F)
4x100 49.65 1st (F)
4x400 4:05.71 1st (F)
WWU Multi 2012    Mar 30-31, 2012
Hep 3717 7th
100H 15.05 (-1.5) 1st
HJ 1.41m 4' 7.5" 7th
SP 7.87m 25' 10" 8th
200 26.70 (1.9) 3rd
LJ 4.71m (0.4) 15' 5.5" 6th
JT 14.48m 47' 6" 10th
800 2:39.20 3rd
Club Northwest Spring Break Open    Mar 24, 2012
100H 14.86 3rd (F)
400H 1:12.22 5th (F)
4x400 4:33.37 3rd (F)
Oregon Preview    Mar 18, 2012
100H 14.71 (4.1) 3rd (F)
400H 1:05.14 2nd (F)
Puget Sound Quad    Mar 2- 3, 2012
100H 14.89 (3.8) 1st (F)
4x400 4:12.25 1st (F)
Seattle Pacific Last Chance Meet    Feb 25, 2012
60H 9.12 2nd (F)
UW Invitational    Jan 27-28, 2012
60H 9.13 17th (P)
4x400 3:57.5 8th (F)
Pent 3052 18th
60H 9.06 11th
HJ 1.48m 4' 10.25" 18th
SP 8.24m 27' 0.5" 22nd
LJ 4.54m 14' 10.75" 21st
800 2:29.19 7th
GNAC Outdoor Track & Field Championships    May 14-15, 2010
100H 14.68 1st (F)
100H 14.53 (1.3) 2nd (P)
400H 1:05.19 5th (F)
400H 1:07.25 6th (P)
4x100 48.07 2nd (F)
4x400 3:58.46 3rd (F)
Oregon Relays presented by Oregon Community Credit Union    Apr 30-May 1, 2010
100H 14.67 (2.4) 7th (F)
4x100 48.54 5th (F)
WWU Twilite Track & Field Meet    Apr 23, 2010
100H 14.76 (-0.9) 1st (F)
400H 1:05.65 4th (F)
4x100 48.38 1st (F)
52nd Annual Mt. SAC Relays    Apr 15-17, 2010
100H 14.59 (0.7) 32nd (F)
4x100 46.9 2nd (F)
Cal State L.A. Twilight Open    Apr 15, 2010
100H 14.70 (-0.3) 4th (F)
400H 1:04.94 2nd (F)
2010 Ralph Vernacchia Team Track & Field Meet    Apr 9, 2010
100H 15.02 (0.8) 1st (F)
400H 1:05.55 1st (F)
4x100 48.25 1st (F)
4x400 3:56.24 2nd (F)
Club Northwest Spring Break Open    Mar 27, 2010
100H 14.5h 1st (F)
400H 1:05.24 1st (F)
4x400 4:20.05 3rd (F)
NCAA Division II Indoor Championships    Mar 12-13, 2010
4x400 3:48.67 4th (F)
UPS vs. L&C, WWU, SPU    Mar 6, 2010
100H 14.88 (-1.6) 1st (F)
SPU Division II Last Chance    Feb 27, 2010
60H 8.89 (+0.0) 1st (F)
4x400 3:50.8 1st (F)
GNAC Indoor Track & Field Championships    Feb 20, 2010
400 59.54 8th (F)
60H 9.02 1st (F)
60H 9.00 1st (P)
4x400 3:55.21 1st (F)
UW Indoor Open 2010    Feb 14, 2010
200 26.65 (+0.0) 14th (F)
60H 9.14 (+0.0) 3rd (F)
60H 9.04 (+0.0) 1st (P)
UW Husky Classic    Feb 12-13, 2010
4x400 3:52.1 5th (F)
UW Invitational    Jan 29-30, 2010
60H 9.02 (+0.0) 14th (P)
4x400 3:54.23 3rd (F)
UW Indoor Preview    Jan 16, 2010
200 26.84 (+0.0) 32nd (F)
60H 9.05 (+0.0) 8th (F)
60H 9.06 (+0.0) 9th (P)
4x400 3:56.86 5th (F)
Oregon Twilight    May 9, 2009
100H 14.52 (0.8) 3rd (F)
Ken Shannon-Ken Foreman Invite    May 8, 2009
100H 14.77 (-1.2) 2nd (F)
Azusa Pacific Bryan Clay Invitational (Club/Una/Open)    Apr 17, 2009
100H 14.71 (1.1) 13th (F)
UW Indoor Preview (Division I/Invited Teams)    Jan 17, 2009
60 8.53 (+0.0) 35th (P)
200 27.54 (+0.0) 37th (F)
60H 9.37 (+0.0) 7th (F)
60H 9.38 (+0.0) 8th (P)
UW Winter Preview (Division I/Invited Teams)    Dec 6, 2008
60 8.54 (+0.0) 19th (P)
200 27.76 (+0.0) 20th (F)
60H 9.36 (+0.0) 3rd (F)
60H 9.32 (+0.0) 2nd (P)
Ken Shannon/Ken Foreman Invitational @UW    May 10, 2008
100H 15.06 (+0.0) 1st (F)
50th Annual Mt. SAC Relays (University/College)    Apr 17-20, 2008
100H 14.7 (2.5) 3rd (F)
60 Meters (Indoor)
Top↑
8.53 (+0.0)
UW Indoor Preview (Division I/Invited Teams) Jan 17, 2009
8.54 (+0.0)
UW Winter Preview (Division I/Invited Teams) Dec 6, 2008
100 Meters (Outdoor)
Top↑
12.65 (1.5)
Saint Martin's Track & Field Invitational Apr 28, 2012
12.93 (-0.4)
Puget Sound Shotwell Invitational Apr 6- 7, 2012
200 Meters (Outdoor)
Top↑
25.82 (+0.0)
Saint Martin's Track & Field Invitational Apr 28, 2012
26.70 (1.9)
WWU Multi 2012 Mar 30-31, 2012
200 Meters (Indoor)
Top↑
26.65 (+0.0)
UW Indoor Open 2010 Feb 14, 2010
26.84 (+0.0)
UW Indoor Preview Jan 16, 2010
27.54 (+0.0)
UW Indoor Preview (Division I/Invited Teams) Jan 17, 2009
27.76 (+0.0)
UW Winter Preview (Division I/Invited Teams) Dec 6, 2008
400 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 20, 2010
800 Meters (Outdoor)
Top↑
WWU Multi 2012 Mar 30-31, 2012
800 Meters (Indoor)
Top↑
UW Invitational Jan 27-28, 2012
60 Hurdles (Indoor)
Top↑
Seattle Pacific Last Chance Meet Feb 25, 2012
UW Invitational Jan 27-28, 2012
UW Invitational Jan 27-28, 2012
8.89 (+0.0)
SPU Division II Last Chance Feb 27, 2010
GNAC Indoor Track & Field Championships Feb 20, 2010
GNAC Indoor Track & Field Championships Feb 20, 2010
9.14 (+0.0)
UW Indoor Open 2010 Feb 14, 2010
9.04 (+0.0)
UW Indoor Open 2010 Feb 14, 2010
9.02 (+0.0)
UW Invitational Jan 29-30, 2010
9.05 (+0.0)
UW Indoor Preview Jan 16, 2010
9.06 (+0.0)
UW Indoor Preview Jan 16, 2010
9.37 (+0.0)
UW Indoor Preview (Division I/Invited Teams) Jan 17, 2009
9.38 (+0.0)
UW Indoor Preview (Division I/Invited Teams) Jan 17, 2009
9.36 (+0.0)
UW Winter Preview (Division I/Invited Teams) Dec 6, 2008
9.32 (+0.0)
UW Winter Preview (Division I/Invited Teams) Dec 6, 2008
100 Hurdles (Outdoor)
Top↑
15.05 (-1.5)
WWU Multi 2012 Mar 30-31, 2012
14.52 (0.8)
Oregon Twilight May 9, 2009
14.77 (-1.2)
Ken Shannon-Ken Foreman Invite May 8, 2009
14.71 (1.1)
Azusa Pacific Bryan Clay Invitational (Club/Una/Open) Apr 17, 2009
15.06 (+0.0)
Ken Shannon/Ken Foreman Invitational @UW May 10, 2008
14.7 (2.5)
50th Annual Mt. SAC Relays (University/College) Apr 17-20, 2008
100 Hurdles (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 11-12, 2012
14.38 (2.1)
GNAC Outdoor Track & Field Championships May 11-12, 2012
14.61 (-0.4)
WWU Twilite Track & Field Meet May 4, 2012
14.59 (1.3)
Azusa Pacific Bryan Clay Invitational Apr 20, 2012
Club Northwest Spring Break Open Mar 24, 2012
14.71 (4.1)
Oregon Preview Mar 18, 2012
14.89 (3.8)
Puget Sound Quad Mar 2- 3, 2012
GNAC Outdoor Track & Field Championships May 14-15, 2010
14.53 (1.3)
GNAC Outdoor Track & Field Championships May 14-15, 2010
14.67 (2.4)
Oregon Relays presented by Oregon Community Credit Union Apr 30-May 1, 2010
14.76 (-0.9)
WWU Twilite Track & Field Meet Apr 23, 2010
14.59 (0.7)
52nd Annual Mt. SAC Relays Apr 15-17, 2010
14.70 (-0.3)
Cal State L.A. Twilight Open Apr 15, 2010
15.02 (0.8)
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
Club Northwest Spring Break Open Mar 27, 2010
14.88 (-1.6)
UPS vs. L&C, WWU, SPU Mar 6, 2010
400 Hurdles (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 11-12, 2012
GNAC Outdoor Track & Field Championships May 11-12, 2012
Club Northwest Spring Break Open Mar 24, 2012
400 Hurdles (Outdoor)
Top↑
Azusa Pacific Bryan Clay Invitational Apr 20, 2012
Oregon Preview Mar 18, 2012
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Outdoor Track & Field Championships May 14-15, 2010
WWU Twilite Track & Field Meet Apr 23, 2010
Cal State L.A. Twilight Open Apr 15, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
Club Northwest Spring Break Open Mar 27, 2010
4 x 100 Relay (Outdoor)
Top↑
WWU Twilite Track & Field Meet May 4, 2012
Azusa Pacific Bryan Clay Invitational Apr 20, 2012
CWU Spike Arlt Invitational Apr 14, 2012
Puget Sound Shotwell Invitational Apr 6- 7, 2012
GNAC Outdoor Track & Field Championships May 14-15, 2010
Oregon Relays presented by Oregon Community Credit Union Apr 30-May 1, 2010
WWU Twilite Track & Field Meet Apr 23, 2010
52nd Annual Mt. SAC Relays Apr 15-17, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
4 x 400 Relay (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 11-12, 2012
Saint Martin's Track & Field Invitational Apr 28, 2012
Azusa Pacific Bryan Clay Invitational Apr 20, 2012
CWU Spike Arlt Invitational Apr 14, 2012
Puget Sound Shotwell Invitational Apr 6- 7, 2012
Club Northwest Spring Break Open Mar 24, 2012
Puget Sound Quad Mar 2- 3, 2012
GNAC Outdoor Track & Field Championships May 14-15, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
Club Northwest Spring Break Open Mar 27, 2010
4 x 400 Relay (Indoor)
Top↑
UW Invitational Jan 27-28, 2012
NCAA Division II Indoor Championships Mar 12-13, 2010
SPU Division II Last Chance Feb 27, 2010
GNAC Indoor Track & Field Championships Feb 20, 2010
UW Husky Classic Feb 12-13, 2010
UW Invitational Jan 29-30, 2010
UW Indoor Preview Jan 16, 2010
High Jump (Outdoor)
Top↑
4' 7.5"
WWU Multi 2012 Mar 30-31, 2012
High Jump (Indoor)
Top↑
4' 10.25"
UW Invitational Jan 27-28, 2012
Long Jump (Outdoor)
Top↑
4.71m (0.4)
15' 5.5"
WWU Multi 2012 Mar 30-31, 2012
Long Jump (Indoor)
Top↑
14' 10.75"
UW Invitational Jan 27-28, 2012
Shot Put (Outdoor)
Top↑
25' 10"
WWU Multi 2012 Mar 30-31, 2012
Shot Put (Indoor)
Top↑
27' 0.5"
UW Invitational Jan 27-28, 2012
Javelin (Outdoor)
Top↑
47' 6"
WWU Multi 2012 Mar 30-31, 2012
Pentathlon (Indoor)
Top↑
UW Invitational Jan 27-28, 2012
Heptathlon (Outdoor)
Top↑
WWU Multi 2012 Mar 30-31, 2012

2012 Outdoors

100 Meters
12.65 (1.5)
Saint Martin's Track & Field Invitational April 28, 2012
12.93 (-0.4)
Puget Sound Shotwell Invitational April 6- 7, 2012
200 Meters
25.82 (+0.0)
Saint Martin's Track & Field Invitational April 28, 2012
26.70 (1.9)
WWU Multi 2012 March 30-31, 2012
800 Meters
WWU Multi 2012 March 30-31, 2012
100 Hurdles
15.05 (-1.5)
WWU Multi 2012 March 30-31, 2012
100 Hurdles
GNAC Outdoor Track & Field Championships May 11-12, 2012
14.38 (2.1)
GNAC Outdoor Track & Field Championships May 11-12, 2012
14.61 (-0.4)
WWU Twilite Track & Field Meet May 4, 2012
14.59 (1.3)
Azusa Pacific Bryan Clay Invitational April 20, 2012
Club Northwest Spring Break Open March 24, 2012
14.71 (4.1)
Oregon Preview March 18, 2012
14.89 (3.8)
Puget Sound Quad March 2- 3, 2012
400 Hurdles
GNAC Outdoor Track & Field Championships May 11-12, 2012
GNAC Outdoor Track & Field Championships May 11-12, 2012
Club Northwest Spring Break Open March 24, 2012
400 Hurdles
Azusa Pacific Bryan Clay Invitational April 20, 2012
Oregon Preview March 18, 2012
4 x 100 Relay
WWU Twilite Track & Field Meet May 4, 2012
Azusa Pacific Bryan Clay Invitational April 20, 2012
CWU Spike Arlt Invitational April 14, 2012
Puget Sound Shotwell Invitational April 6- 7, 2012
4 x 400 Relay
GNAC Outdoor Track & Field Championships May 11-12, 2012
Saint Martin's Track & Field Invitational April 28, 2012
Azusa Pacific Bryan Clay Invitational April 20, 2012
CWU Spike Arlt Invitational April 14, 2012
Puget Sound Shotwell Invitational April 6- 7, 2012
Club Northwest Spring Break Open March 24, 2012
Puget Sound Quad March 2- 3, 2012
High Jump
WWU Multi 2012 March 30-31, 2012
Long Jump
4.71m (0.4)
WWU Multi 2012 March 30-31, 2012
Shot Put
WWU Multi 2012 March 30-31, 2012
Javelin
WWU Multi 2012 March 30-31, 2012
Heptathlon
WWU Multi 2012 March 30-31, 2012

2012 Indoors

800 Meters
UW Invitational January 27-28, 2012
60 Hurdles
Seattle Pacific Last Chance Meet February 25, 2012
UW Invitational January 27-28, 2012
UW Invitational January 27-28, 2012
4 x 400 Relay
UW Invitational January 27-28, 2012
High Jump
UW Invitational January 27-28, 2012
Long Jump
UW Invitational January 27-28, 2012
Shot Put
UW Invitational January 27-28, 2012
Pentathlon
UW Invitational January 27-28, 2012

2010 Outdoors

100 Hurdles
GNAC Outdoor Track & Field Championships May 14-15, 2010
14.53 (1.3)
GNAC Outdoor Track & Field Championships May 14-15, 2010
14.67 (2.4)
Oregon Relays presented by Oregon Community Credit Union April 30-May 1, 2010
14.76 (-0.9)
WWU Twilite Track & Field Meet April 23, 2010
14.59 (0.7)
52nd Annual Mt. SAC Relays April 15-17, 2010
14.70 (-0.3)
Cal State L.A. Twilight Open April 15, 2010
15.02 (0.8)
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
Club Northwest Spring Break Open March 27, 2010
14.88 (-1.6)
UPS vs. L&C, WWU, SPU March 6, 2010
400 Hurdles
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Outdoor Track & Field Championships May 14-15, 2010
WWU Twilite Track & Field Meet April 23, 2010
Cal State L.A. Twilight Open April 15, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
Club Northwest Spring Break Open March 27, 2010
4 x 100 Relay
GNAC Outdoor Track & Field Championships May 14-15, 2010
Oregon Relays presented by Oregon Community Credit Union April 30-May 1, 2010
WWU Twilite Track & Field Meet April 23, 2010
52nd Annual Mt. SAC Relays April 15-17, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
4 x 400 Relay
GNAC Outdoor Track & Field Championships May 14-15, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
Club Northwest Spring Break Open March 27, 2010

2010 Indoors

200 Meters
26.65 (+0.0)
UW Indoor Open 2010 February 14, 2010
26.84 (+0.0)
UW Indoor Preview January 16, 2010
400 Meters
GNAC Indoor Track & Field Championships February 20, 2010
60 Hurdles
8.89 (+0.0)
SPU Division II Last Chance February 27, 2010
GNAC Indoor Track & Field Championships February 20, 2010
GNAC Indoor Track & Field Championships February 20, 2010
9.14 (+0.0)
UW Indoor Open 2010 February 14, 2010
9.04 (+0.0)
UW Indoor Open 2010 February 14, 2010
9.02 (+0.0)
UW Invitational January 29-30, 2010
9.05 (+0.0)
UW Indoor Preview January 16, 2010
9.06 (+0.0)
UW Indoor Preview January 16, 2010
4 x 400 Relay
NCAA Division II Indoor Championships March 12-13, 2010
SPU Division II Last Chance February 27, 2010
GNAC Indoor Track & Field Championships February 20, 2010
UW Husky Classic February 12-13, 2010
UW Invitational January 29-30, 2010
UW Indoor Preview January 16, 2010

2009 Outdoors

100 Hurdles
14.52 (0.8)
Oregon Twilight May 9, 2009
14.77 (-1.2)
Ken Shannon-Ken Foreman Invite May 8, 2009
14.71 (1.1)
Azusa Pacific Bryan Clay Invitational (Club/Una/Open) April 17, 2009

2009 Indoors

60 Meters
8.53 (+0.0)
UW Indoor Preview (Division I/Invited Teams) January 17, 2009
200 Meters
27.54 (+0.0)
UW Indoor Preview (Division I/Invited Teams) January 17, 2009
60 Hurdles
9.37 (+0.0)
UW Indoor Preview (Division I/Invited Teams) January 17, 2009
9.38 (+0.0)
UW Indoor Preview (Division I/Invited Teams) January 17, 2009

2008 Indoors

60 Meters
8.54 (+0.0)
UW Winter Preview (Division I/Invited Teams) December 6, 2008
200 Meters
27.76 (+0.0)
UW Winter Preview (Division I/Invited Teams) December 6, 2008
60 Hurdles
9.36 (+0.0)
UW Winter Preview (Division I/Invited Teams) December 6, 2008
9.32 (+0.0)
UW Winter Preview (Division I/Invited Teams) December 6, 2008

2008 Outdoors

100 Meters (Outdoors)
2012  
12.65 (1.5)
200 Meters (Outdoors)
2012  
25.82 (+0.0)
800 Meters (Outdoors)
2012  
(Mar 30-31, 2012)
100 Hurdles (Outdoors)
2012  
15.05 (-1.5)
(Mar 30-31, 2012)
2009  
14.52 (0.8)
(May 9, 2009)
2008  
15.06 (+0.0)
100 Hurdles (Outdoors)
2012  
2010  
400 Hurdles (Outdoors)
2012  
400 Hurdles (Outdoors)
2012  
2010  
(Apr 15, 2010)
High Jump (Outdoors)
2012  
(Mar 30-31, 2012)
Long Jump (Outdoors)
2012  
4.71m (0.4)
(Mar 30-31, 2012)
Shot Put (Outdoors)
2012  
(Mar 30-31, 2012)
Javelin (Outdoors)
2012  
(Mar 30-31, 2012)
Heptathlon (Outdoors)
2012  
(Mar 30-31, 2012)
60 Meters (Indoors)
2009  
8.53 (+0.0)
2008  
8.54 (+0.0)
200 Meters (Indoors)
2010  
26.65 (+0.0)
(Feb 14, 2010)
2009  
27.54 (+0.0)
2008  
27.76 (+0.0)
400 Meters (Indoors)
2010  
800 Meters (Indoors)
2012  
(Jan 27-28, 2012)
60 Hurdles (Indoors)
2012  
(Jan 27-28, 2012)
2010  
8.89 (+0.0)
(Feb 27, 2010)
2009  
9.37 (+0.0)
2008  
9.32 (+0.0)
High Jump (Indoors)
2012  
(Jan 27-28, 2012)
Long Jump (Indoors)
2012  
(Jan 27-28, 2012)
Shot Put (Indoors)
2012  
(Jan 27-28, 2012)
Pentathlon (Indoors)
2012  
(Jan 27-28, 2012)