RICHARD WILLIAMS (SR-4)

HOWARD

College Bests

400 800
1500 8K (XC)
MEAC Outdoor Championships    May 6- 8, 2010
800 1:54.11 9th (P)
4x400 3:16.04 6th (F)
Penn Relays    Apr 20-24, 2010
4x400 3:16.76 1st (P)
Eric Kloiber Invitational    Apr 17, 2010
400 50.10 1st (F)
Joe Hilton Carolina Fast Times    Apr 10, 2010
800 1:52.75 8th (F)
45th Colonial Relays    Apr 2- 3, 2010
1500 4:20.33 79th (F)
4x400 3:15.58 7th (F)
4x800 7:42.22 9th (F)
Raleigh Relays    Mar 26-27, 2010
400 49.42 44th (F)
4x400 3:17.24 17th (F)
4x800 7:49.01 10th (F)
Wake Forest Open    Mar 19-20, 2010
800 1:56.08 25th (F)
4x400 3:18.49 7th (F)
Mid-Eastern Athletic Conference    Feb 11-13, 2010
800 1:56.64 9th (F)
4x400 3:23.14 8th (F)
DMR 10:26.32 4th (F)
Penn State National    Jan 29-30, 2010
800 1:55.86 21st (F)
4x400 3:20.12 12th (F)
DMR 10:16.42 10th (F)
Hokie Invitational    Jan 22-23, 2010
800 1:55.58 7th (F)
4x400 3:20.34 11th (F)
Maryland Terrapin Indoor Invitational    Jan 16, 2010
DMR 10:51.21 4th (F)
Father Diamond Meet    Jan 9, 2010
800 1:55.70 3rd (F)
4x400 3:25.55 5th (F)
Bison Opener / Multi    Dec 4- 5, 2009
800 1:56.65 1st (F)
4x400 3:32.58 8th (F)
University of Delaware    Oct 17, 2009
8k 28:21.7 52nd
Mason Invitational    Oct 3, 2009
8k 27:44.7 59th
2009 Colonial Relays    Apr 3- 4, 2009
1500 4:06.69 38th (F)
Vince Brown Invitational    Feb 7, 2009
Mile 4:29.4 5th (F)
Penn State National Invitational    Jan 30-31, 2009
800 1:56.18 14th (F)
2009 Hampton Indoor Invitational    Jan 23-24, 2009
400 50.78 10th (F)
Bison Opener    Dec 5- 6, 2008
800 2:00.08 4th (F)
Lou Onesty/Milton G. Abramson Invitational    Apr 11-12, 2008
800 1:56.93 20th (F)
Bucknell Bison Opener    Nov 30-Dec 1, 2007
800 1:58.8 4th (F)
400 Meters (Outdoor)
Top↑
Eric Kloiber Invitational Apr 17, 2010
Raleigh Relays Mar 26-27, 2010
400 Meters (Indoor)
Top↑
2009 Hampton Indoor Invitational Jan 23-24, 2009
800 Meters (Outdoor)
Top↑
MEAC Outdoor Championships May 6- 8, 2010
Joe Hilton Carolina Fast Times Apr 10, 2010
Wake Forest Open Mar 19-20, 2010
University of Virginia-Lou Onesty/Milton G. Abramson Invite Apr 10-11, 2009
Lou Onesty/Milton G. Abramson Invitational Apr 11-12, 2008
800 Meters (Indoor)
Top↑
Mid-Eastern Athletic Conference Feb 11-13, 2010
Penn State National Jan 29-30, 2010
Hokie Invitational Jan 22-23, 2010
Father Diamond Meet Jan 9, 2010
Bison Opener / Multi Dec 4- 5, 2009
Penn State National Invitational Jan 30-31, 2009
Bison Opener Dec 5- 6, 2008
Bucknell Bison Opener Nov 30-Dec 1, 2007
1500 Meters (Outdoor)
Top↑
45th Colonial Relays Apr 2- 3, 2010
2009 Colonial Relays Apr 3- 4, 2009
Mile (Indoor)
Top↑
Vince Brown Invitational Feb 7, 2009
4 x 400 Relay (Outdoor)
Top↑
MEAC Outdoor Championships May 6- 8, 2010
Penn Relays Apr 20-24, 2010
45th Colonial Relays Apr 2- 3, 2010
Raleigh Relays Mar 26-27, 2010
Wake Forest Open Mar 19-20, 2010
4 x 400 Relay (Indoor)
Top↑
Mid-Eastern Athletic Conference Feb 11-13, 2010
Penn State National Jan 29-30, 2010
Hokie Invitational Jan 22-23, 2010
Father Diamond Meet Jan 9, 2010
Bison Opener / Multi Dec 4- 5, 2009
4 x 800 Relay (Outdoor)
Top↑
45th Colonial Relays Apr 2- 3, 2010
Raleigh Relays Mar 26-27, 2010
Distance Medley Relay (Indoor)
Top↑
Mid-Eastern Athletic Conference Feb 11-13, 2010
Penn State National Jan 29-30, 2010
Maryland Terrapin Indoor Invitational Jan 16, 2010
8k
Top↑
University of Delaware Oct 17, 2009
Mason Invitational Oct 3, 2009

2010 Outdoors

400 Meters
Eric Kloiber Invitational April 17, 2010
Raleigh Relays March 26-27, 2010
800 Meters
MEAC Outdoor Championships May 6- 8, 2010
Joe Hilton Carolina Fast Times April 10, 2010
Wake Forest Open March 19-20, 2010
1500 Meters
45th Colonial Relays April 2- 3, 2010
4 x 400 Relay
MEAC Outdoor Championships May 6- 8, 2010
Penn Relays April 20-24, 2010
45th Colonial Relays April 2- 3, 2010
Raleigh Relays March 26-27, 2010
Wake Forest Open March 19-20, 2010
4 x 800 Relay
45th Colonial Relays April 2- 3, 2010
Raleigh Relays March 26-27, 2010

2010 Indoors

800 Meters
Mid-Eastern Athletic Conference February 11-13, 2010
Penn State National January 29-30, 2010
Hokie Invitational January 22-23, 2010
Father Diamond Meet January 9, 2010
4 x 400 Relay
Mid-Eastern Athletic Conference February 11-13, 2010
Penn State National January 29-30, 2010
Hokie Invitational January 22-23, 2010
Father Diamond Meet January 9, 2010
Distance Medley Relay
Mid-Eastern Athletic Conference February 11-13, 2010
Penn State National January 29-30, 2010
Maryland Terrapin Indoor Invitational January 16, 2010

2009 Indoors

400 Meters
2009 Hampton Indoor Invitational January 23-24, 2009
800 Meters
Bison Opener / Multi December 4- 5, 2009
Penn State National Invitational January 30-31, 2009
Mile
Vince Brown Invitational February 7, 2009
4 x 400 Relay
Bison Opener / Multi December 4- 5, 2009

2009 XC

8k
University of Delaware October 17, 2009
Mason Invitational October 3, 2009

2009 Outdoors

800 Meters
University of Virginia-Lou Onesty/Milton G. Abramson Invite April 10-11, 2009
1500 Meters
2009 Colonial Relays April 3- 4, 2009

2008 Indoors

800 Meters
Bison Opener December 5- 6, 2008

2008 Outdoors

2007 Indoors

800 Meters
Bucknell Bison Opener November 30-December 1, 2007
400 Meters (Outdoors)
2010  
(Mar 26-27, 2010)
800 Meters (Outdoors)
2010  
(Apr 10, 2010)
2009  
2008  
1500 Meters (Outdoors)
2010  
(Apr 2- 3, 2010)
2009  
(Apr 3- 4, 2009)
400 Meters (Indoors)
2009  
(Jan 23-24, 2009)
800 Meters (Indoors)
2010  
(Jan 22-23, 2010)
2009  
(Jan 30-31, 2009)
2008  
(Dec 5- 6, 2008)
2007  
(Nov 30-Dec 1, 2007)
Mile (Indoors)
2009  
(Feb 7, 2009)
8k (XC)
2009  
Oct 3, 2009