ASSATA COWART (SR-4)

TEMPLE

College Bests

500 800
1000 55H
60H 100H
14.63 (0.8)
400H  

NCAA Division I East Preliminary Round    May 26-28, 2011
400H 58.78 14th (P)
400H 59.52 15th (P)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
400H 1:00.52 5th (F)
400H 1:00.91 9th (P)
4x400 3:43. 8th (P)
Atlantic 10 Outdoor Championships    May 7- 9, 2011
100H 14.63 (0.8) 5th (F)
100H 14.68 (0.1) 6th (P)
400H 59.74 1st (F)
Penn Relays    Apr 28-30, 2011
400H 1:01.89 3rd (F)
4x400 3:41.57 4th (F)
2011 Clyde Littlefield Texas Relays    Apr 6- 9, 2011
400H NT
2011 Colonial Relays    Mar 31-Apr 2, 2011
SMR 4:13.54 6th (F)
ECAC Indoor Track and Field Championships    Mar 5- 6, 2011
500 1:15.29 9th (F)
500 1:14.06 4th (P)
4x800 9:03.54 6th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
500 1:15.65 3rd (F)
500 1:16.35 1st (P)
55H 8.33 3rd (F)
55H 8.40 6th (P)
4x800 9:09.65 2nd (F)
Penn State National Invitational    Jan 28-29, 2011
800 2:15.12 13th (F)
4x800 9:03.17 3rd (F)
Albany Great Dane Classic    Jan 21, 2011
500 1:14.51 2nd (F)
NYRR Saturday Night at the Armory I    Jan 15, 2011
1000 2:55.78 2nd (F)
4x400 3:50.79 3rd (F)
Akron Opener    Jan 7, 2011
800 2:23.37 7th (F)
60H 9.38 6th (F)
4x400 3:57.03 4th (F)
Jack Pyrah Invitational    Dec 3, 2010
1000 3:07.34 8th (F)
NCAA Division I East Region Prelims    May 27-29, 2010
400H 1:00.97 40th (P)
ECAC Outdoor Championship    May 14-16, 2010
400H 1:00.33 8th (F)
400H 59.85 6th (P)
Atlantic 10 Outdoor Championships    May 1- 2, 2010
400H 1:00.35 1st (F)
Penn Relays    Apr 20-24, 2010
400H 1:00.46 6th (F)
4x800 8:57.39 11th (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
800 2:19.71 39th (F)
Lou Onesty/Milton G. Abramson Invitational    Apr 9-10, 2010
400H 1:01.63 4th (F)
4x400 3:51.73 3rd (F)
45th Colonial Relays    Apr 2- 3, 2010
400H 1:00.62 3rd (F)
4x400 3:48.88 4th (F)
4x800 9:01.79 6th (F)
Villanova Outdoor Duals    Mar 27, 2010
400H 1:01.47 1st (F)
4x400 3:49.18 1st (F)
Princeton Relays    Jan 23, 2010
500 1:17.71 2nd (F)
NYRR Saturday Night at the Armory I    Jan 16, 2010
1000 3:02.97 10th (F)
4x800 9:47.35 5th (F)
Jack Pyrah Invitational    Dec 5, 2009
1000 3:01.03 3rd (F)
4x400 3:55.02 3rd (F)
NYU Fastrack Invitational    Feb 27, 2009
500 1:17.68 3rd (F)
NYC Gotham Cup    Jan 16, 2009
800 2:20.01 1st (F)
Metro Coaches Invitational    Jan 9, 2009
800 2:20.62 4th (F)
New Jersey Invitational    Apr 12, 2008
400H 1:03.66 1st (F)
University of Pennsylvania Invitational    Apr 5, 2008
400H 1:02.17 1st (F)
Towson University Invitational    Mar 22, 2008
400H 1:03.44 1st (F)
NYU Fastrack Invitational    Feb 29, 2008
500 1:17.12 8th (F)
Thomson Invitational at the University of Delaware    Feb 2, 2008
400 59.93 7th (F)
60H 9.41 (+0.0) 9th (P)
NYC Gotham Cup    Jan 18, 2008
500 1:18.56 11th (F)
60H 9.57 (+0.0) 13th (F)
60H 9.42 (+0.0) 14th (P)
Penn State Relays    Jan 12, 2008
500 1:19.5 6th (F)
Villanova Jack Pyrah Invitational    Dec 7, 2007
500 1:19.57 4th (F)
55H 8.61 (+0.0) 2nd (F)
400 Meters (Indoor)
Top↑
Thomson Invitational at the University of Delaware Feb 2, 2008
500 Meters (Outdoor)
Top↑
NYU Fastrack Invitational Feb 29, 2008
500 Meters (Indoor)
Top↑
ECAC Indoor Track and Field Championships Mar 5- 6, 2011
ECAC Indoor Track and Field Championships Mar 5- 6, 2011
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
Albany Great Dane Classic Jan 21, 2011
Princeton Relays Jan 23, 2010
NYU Fastrack Invitational Feb 27, 2009
2009 New Balance Collegiate Invitational (College Division) Feb 6- 7, 2009
Thomson Invitational @ University of Delaware Jan 31, 2009
NYC Gotham Cup Jan 18, 2008
Penn State Relays Jan 12, 2008
Villanova Jack Pyrah Invitational Dec 7, 2007
800 Meters (Outdoor)
Top↑
Princeton Larry Ellis Friday Night Races Apr 16, 2010
800 Meters (Indoor)
Top↑
Penn State National Invitational Jan 28-29, 2011
Akron Opener Jan 7, 2011
NYC Gotham Cup Jan 16, 2009
Metro Coaches Invitational Jan 9, 2009
1000 Meters (Indoor)
Top↑
NYRR Saturday Night at the Armory I Jan 15, 2011
Jack Pyrah Invitational Dec 3, 2010
NYRR Saturday Night at the Armory I Jan 16, 2010
Jack Pyrah Invitational Dec 5, 2009
55 Hurdles (Indoor)
Top↑
8.61 (+0.0)
Villanova Jack Pyrah Invitational Dec 7, 2007
55 Hurdles (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
60 Hurdles (Indoor)
Top↑
Akron Opener Jan 7, 2011
9.41 (+0.0)
Thomson Invitational at the University of Delaware Feb 2, 2008
9.57 (+0.0)
NYC Gotham Cup Jan 18, 2008
9.42 (+0.0)
NYC Gotham Cup Jan 18, 2008
100 Hurdles (Outdoor)
Top↑
14.63 (0.8)
Atlantic 10 Outdoor Championships May 7- 9, 2011
14.68 (0.1)
Atlantic 10 Outdoor Championships May 7- 9, 2011
400 Hurdles (Outdoor)
Top↑
Penn Relays Apr 28-30, 2011
Penn Relays Apr 20-24, 2010
New Jersey Invitational Apr 12, 2008
University of Pennsylvania Invitational Apr 5, 2008
Towson University Invitational Mar 22, 2008
400 Hurdles (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 26-28, 2011
NCAA Division I East Preliminary Round May 26-28, 2011
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
Atlantic 10 Outdoor Championships May 7- 9, 2011
NT
2011 Clyde Littlefield Texas Relays Apr 6- 9, 2011
NCAA Division I East Region Prelims May 27-29, 2010
ECAC Outdoor Championship May 14-16, 2010
ECAC Outdoor Championship May 14-16, 2010
Atlantic 10 Outdoor Championships May 1- 2, 2010
Lou Onesty/Milton G. Abramson Invitational Apr 9-10, 2010
45th Colonial Relays Apr 2- 3, 2010
Villanova Outdoor Duals Mar 27, 2010
4 x 400 Relay (Outdoor)
Top↑
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
Penn Relays Apr 28-30, 2011
Lou Onesty/Milton G. Abramson Invitational Apr 9-10, 2010
45th Colonial Relays Apr 2- 3, 2010
Villanova Outdoor Duals Mar 27, 2010
4 x 400 Relay (Indoor)
Top↑
NYRR Saturday Night at the Armory I Jan 15, 2011
Akron Opener Jan 7, 2011
Jack Pyrah Invitational Dec 5, 2009
4 x 800 Relay (Outdoor)
Top↑
Penn Relays Apr 20-24, 2010
45th Colonial Relays Apr 2- 3, 2010
4 x 800 Relay (Indoor)
Top↑
ECAC Indoor Track and Field Championships Mar 5- 6, 2011
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
Penn State National Invitational Jan 28-29, 2011
NYRR Saturday Night at the Armory I Jan 16, 2010
Sprint Medley Relay (Outdoor)
Top↑
2011 Colonial Relays Mar 31-Apr 2, 2011

2011 Outdoors

2011 Indoors

500 Meters
ECAC Indoor Track and Field Championships March 5- 6, 2011
ECAC Indoor Track and Field Championships March 5- 6, 2011
Atlantic 10 Indoor Track & Field Championships February 19, 2011
Atlantic 10 Indoor Track & Field Championships February 19, 2011
Albany Great Dane Classic January 21, 2011
800 Meters
Penn State National Invitational January 28-29, 2011
Akron Opener January 7, 2011
1000 Meters
NYRR Saturday Night at the Armory I January 15, 2011
55 Hurdles
Atlantic 10 Indoor Track & Field Championships February 19, 2011
Atlantic 10 Indoor Track & Field Championships February 19, 2011
60 Hurdles
Akron Opener January 7, 2011
4 x 400 Relay
NYRR Saturday Night at the Armory I January 15, 2011
Akron Opener January 7, 2011
4 x 800 Relay
ECAC Indoor Track and Field Championships March 5- 6, 2011
Atlantic 10 Indoor Track & Field Championships February 19, 2011
Penn State National Invitational January 28-29, 2011

2010 Indoors

500 Meters
Princeton Relays January 23, 2010
1000 Meters
Jack Pyrah Invitational December 3, 2010
NYRR Saturday Night at the Armory I January 16, 2010
4 x 800 Relay
NYRR Saturday Night at the Armory I January 16, 2010

2010 Outdoors

800 Meters
Princeton Larry Ellis Friday Night Races April 16, 2010
400 Hurdles
Penn Relays April 20-24, 2010
400 Hurdles
NCAA Division I East Region Prelims May 27-29, 2010
ECAC Outdoor Championship May 14-16, 2010
ECAC Outdoor Championship May 14-16, 2010
Atlantic 10 Outdoor Championships May 1- 2, 2010
Lou Onesty/Milton G. Abramson Invitational April 9-10, 2010
45th Colonial Relays April 2- 3, 2010
Villanova Outdoor Duals March 27, 2010
4 x 400 Relay
Lou Onesty/Milton G. Abramson Invitational April 9-10, 2010
45th Colonial Relays April 2- 3, 2010
Villanova Outdoor Duals March 27, 2010
4 x 800 Relay
Penn Relays April 20-24, 2010
45th Colonial Relays April 2- 3, 2010

2009 Indoors

500 Meters
NYU Fastrack Invitational February 27, 2009
2009 New Balance Collegiate Invitational (College Division) February 6- 7, 2009
Thomson Invitational @ University of Delaware January 31, 2009
800 Meters
NYC Gotham Cup January 16, 2009
Metro Coaches Invitational January 9, 2009
1000 Meters
Jack Pyrah Invitational December 5, 2009
4 x 400 Relay
Jack Pyrah Invitational December 5, 2009

2008 Outdoors

2008 Indoors

400 Meters
Thomson Invitational at the University of Delaware February 2, 2008
500 Meters
NYC Gotham Cup January 18, 2008
Penn State Relays January 12, 2008
60 Hurdles
9.41 (+0.0)
Thomson Invitational at the University of Delaware February 2, 2008
9.57 (+0.0)
NYC Gotham Cup January 18, 2008
9.42 (+0.0)
NYC Gotham Cup January 18, 2008

2007 Indoors

500 Meters
Villanova Jack Pyrah Invitational December 7, 2007
55 Hurdles
8.61 (+0.0)
Villanova Jack Pyrah Invitational December 7, 2007
500 Meters (Outdoors)
2008  
(Feb 29, 2008)
800 Meters (Outdoors)
2010  
100 Hurdles (Outdoors)
2011  
14.63 (0.8)
(May 7- 9, 2011)
400 Hurdles (Outdoors)
2011  
(Apr 28-30, 2011)
2010  
(Apr 20-24, 2010)
2008  
400 Hurdles (Outdoors)
2011  
2010  
(May 14-16, 2010)
400 Meters (Indoors)
2008  
500 Meters (Indoors)
2011  
2010  
(Jan 23, 2010)
2009  
2008  
(Jan 18, 2008)
2007  
800 Meters (Indoors)
2011  
(Jan 28-29, 2011)
2009  
(Jan 16, 2009)
1000 Meters (Indoors)
2011  
2010  
2009  
(Dec 5, 2009)
55 Hurdles (Indoors)
2007  
8.61 (+0.0)
55 Hurdles (Indoors)
2011  
60 Hurdles (Indoors)
2011  
(Jan 7, 2011)
2008  
9.41 (+0.0)