College Bests

1500 3000
5000 10,000
Ivy League Outdoor Track & Field Championships    May 7- 8, 2011
10,000 31:09.98 13th (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
5000 14:28.01 33rd (F)
Mason Spring Invitational    Apr 9, 2011
5000 14:46.79 10th (F)
University of Pennsylvania Invitational    Apr 2, 2011
1500 4:01.67 14th (F)
University of Pennsylvania Big 5 Meet    Mar 26, 2011
5000 14:48.00 1st (F)
Ivy League Outdoor Track & Field Championships    May 8- 9, 2010
5000 NT
10,000 30:39.66 8th (F)
Penn Relays    Apr 20-24, 2010
10,000 30:37.96 18th (F)
Wake Forest Open    Mar 19-20, 2010
10,000 30:43.91 3rd (F)
Ivy League Heptagonals    Feb 27-28, 2010
5000 15:04.79 20th (F)
NYRR Saturday Night at the Armory III    Feb 13, 2010
3000 8:40.39 16th (F)
Yale Giegengack Invitational    Feb 5- 6, 2010
3000 8:34.20 11th (F)
Bison Outdoor Classic 2009    Apr 10-11, 2009
5000 14:51.97 17th (F)
Ivy League Indoor Track & Field Championships    Feb 28-Mar 1, 2009
3000 8:34.02 10th (F)
5000 NT
The Virginia Duals    Feb 14, 2009
3000 8:28. 2nd (F)
Giegengack Invitational    Feb 6- 7, 2009
Mile 4:15.58 12th (F)
Penn State National Invitational    Jan 30-31, 2009
3000 8:31.15 9th (F)
Penn State Open    Jan 17, 2009
3000 8:31.46 3rd (F)
University of Pennsylvania Invitational    Apr 5, 2008
3000S 10:22.65 14th (F)
Boston University Valentine Invitational    Feb 8- 9, 2008
3000 8:42.86 49th (F)
Sykes-Sabock Challenge Cup    Feb 1- 2, 2008
3000 8:35.3 10th (F)
1500 Meters (Outdoor)
Top↑
University of Pennsylvania Invitational Apr 2, 2011
Mile (Indoor)
Top↑
Giegengack Invitational Feb 6- 7, 2009
3000 Meters (Indoor)
Top↑
NYRR Saturday Night at the Armory III Feb 13, 2010
Yale Giegengack Invitational Feb 5- 6, 2010
Ivy League Indoor Track & Field Championships Feb 28-Mar 1, 2009
The Virginia Duals Feb 14, 2009
Penn State National Invitational Jan 30-31, 2009
Penn State Open Jan 17, 2009
Ivy League Heptagonal Indoor Track & Field Championships Mar 1- 2, 2008
Boston University Valentine Invitational Feb 8- 9, 2008
Sykes-Sabock Challenge Cup Feb 1- 2, 2008
5000 Meters (Outdoor)
Top↑
Princeton Larry Ellis Friday Night Races Apr 22, 2011
Mason Spring Invitational Apr 9, 2011
University of Pennsylvania Big 5 Meet Mar 26, 2011
NT
Ivy League Outdoor Track & Field Championships May 8- 9, 2010
Bison Outdoor Classic 2009 Apr 10-11, 2009
5000 Meters (Indoor)
Top↑
Ivy League Heptagonals Feb 27-28, 2010
NT
Ivy League Indoor Track & Field Championships Feb 28-Mar 1, 2009
10,000 Meters (Outdoor)
Top↑
Ivy League Outdoor Track & Field Championships May 7- 8, 2011
Ivy League Outdoor Track & Field Championships May 8- 9, 2010
Penn Relays Apr 20-24, 2010
Wake Forest Open Mar 19-20, 2010
3000 Steeplechase (Outdoor)
Top↑
University of Pennsylvania Invitational Apr 5, 2008

2011 Outdoors

2010 Outdoors

5000 Meters
NT
Ivy League Outdoor Track & Field Championships May 8- 9, 2010
10,000 Meters
Ivy League Outdoor Track & Field Championships May 8- 9, 2010
Penn Relays April 20-24, 2010
Wake Forest Open March 19-20, 2010

2010 Indoors

3000 Meters
NYRR Saturday Night at the Armory III February 13, 2010
Yale Giegengack Invitational February 5- 6, 2010
5000 Meters
Ivy League Heptagonals February 27-28, 2010

2009 Outdoors

5000 Meters
Bison Outdoor Classic 2009 April 10-11, 2009

2009 Indoors

Mile
Giegengack Invitational February 6- 7, 2009
3000 Meters
Ivy League Indoor Track & Field Championships February 28-March 1, 2009
The Virginia Duals February 14, 2009
Penn State National Invitational January 30-31, 2009
Penn State Open January 17, 2009
5000 Meters
NT
Ivy League Indoor Track & Field Championships February 28-March 1, 2009

2008 Outdoors

3000 Steeplechase
University of Pennsylvania Invitational April 5, 2008

2008 Indoors

1500 Meters (Outdoors)
2011  
5000 Meters (Outdoors)
2011  
2009  
(Apr 10-11, 2009)
10,000 Meters (Outdoors)
2011  
2010  
(Apr 20-24, 2010)
3000 Steeplechase (Outdoors)
2008  
Mile (Indoors)
2009  
(Feb 6- 7, 2009)
3000 Meters (Indoors)
2010  
(Feb 5- 6, 2010)
2009  
(Feb 14, 2009)
2008  
(Feb 1- 2, 2008)
5000 Meters (Indoors)
2010  
(Feb 27-28, 2010)