LIONEL WILLIAMS (SR-4)

PENN STATE

College Bests

400 500
600 800
1000  

NCAA Division I East Preliminary Round    May 26-28, 2011
800 1:51.83 31st (P)
4x400 3:08.79 16th (P)
Big Ten Conference Championship    May 13-15, 2011
800 1:52.73 13th (P)
4x400 3:08.64 5th (F)
Jim Thorpe Invitational    May 7, 2011
800 NT
Penn Relays    Apr 28-30, 2011
4x800 7:12.9 2nd (F)
Jesse Owens Track Classic    Apr 23-24, 2011
800 1:50.13 6th (F)
4x400 3:10.08 5th (F)
Auburn War Eagle Invitational    Apr 15-16, 2011
800 1:51.27 2nd (F)
4x400 3:11.27 5th (F)
Mason Spring Invitational    Apr 9, 2011
800 1:50.36 7th (F)
2011 Florida Relays    Apr 1- 2, 2011
400 49.58 48th (F)
4x400 3:07.19 5th (F)
DMR 9:59.7 6th (F)
NCAA Division I Indoor Championships    Mar 11-12, 2011
4x400 3:07.5 5th (F)
Notre Dame Alex Wilson Invitational    Mar 4- 5, 2011
4x400 3:07.27 1st (F)
Big Ten Conference Men's Indoor Championships    Feb 26-27, 2011
600 1:19.52 9th (F)
600 1:20.29 8th (P)
4x400 3:14.78 3rd (F)
UW Husky Classic    Feb 11-12, 2011
800 1:51.65 27th (F)
DMR 9:35.68 2nd (F)
Sykes & Sabock Challenge Cup    Feb 5, 2011
600 1:19.73 1st (F)
4x400 3:13.16 2nd (F)
Penn State National Invitational    Jan 28-29, 2011
800 1:56.32 9th (F)
4x400 3:09.08 1st (F)
Penn State Nittany Lion Challenge    Jan 15, 2011
600 1:17.98 1st (F)
4x400 3:09.45 1st (F)
Penn State Relays    Jan 8, 2011
500 1:03.25 2nd (F)
4x400 3:11.83 1st (F)
NCAA Division I East Region Prelims    May 27-29, 2010
800 1:50.72 36th (P)
Big Ten Conference Outdoor Championships    May 14-16, 2010
800 1:51.47 9th (F)
800 1:49.90 3rd (P)
4x400 3:11.85 7th (F)
Penn State Open    May 7, 2010
400 48.33 1st (F)
Stanford Payton Jordan Cardinal Inv    May 1, 2010
800 1:49.33 4th (F)
Penn Relays    Apr 20-24, 2010
4x800 7:17.02 3rd (F)
DMR 9:43.46 11th (F)
31st Sun Angel Track Classic - University    Apr 8-10, 2010
4x400 3:15.19 13th (F)
2010 Florida Relays    Apr 2- 3, 2010
800 1:49.07 4th (F)
4x800 7:18.72 1st (F)
SMR 3:29.53 10th (F)
NCAA Division I Championships    Mar 12-13, 2010
800 1:50.80 11th (P)
Notre Dame Alex Wilson Invitational    Mar 5- 6, 2010
800 1:48.53 6th (F)
Big Ten Men's Indoor Track & Field Championships    Feb 27-28, 2010
600 1:19.17 7th (F)
600 1:19.87 5th (P)
4x400 3:15.85 6th (F)
DMR 9:51.3 3rd (F)
UW Husky Classic    Feb 12-13, 2010
800 1:51.33 22nd (F)
Sykes-Sabock Challenge Cup    Feb 5- 6, 2010
600 1:18.33 1st (F)
4x400 3:16.74 2nd (F)
DMR 10:09.64 3rd (F)
Penn State National    Jan 29-30, 2010
800 1:50.15 8th (F)
4x800 7:33.43 1st (F)
Penn State Northeast Challenge    Jan 16, 2010
1000 2:27.72 13th (F)
4x400 3:14.5 1st (F)
Penn State Relays    Jan 9, 2010
4x400 3:16.88 1st (F)
DMR 10:00.9 1st (F)
2009 Big Ten Outdoor Track & Field Championships    May 15-17, 2009
800 1:50.75 4th (F)
800 1:49.89 6th (P)
Penn State Outdoor Open    May 9, 2009
800 1:51.67 2nd (F)
2009 Jesse Owens Track Classic (College)    May 1- 2, 2009
400 48.27 15th (F)
Bison Outdoor Classic 2009    Apr 10-11, 2009
800 1:50.99 3rd (F)
Jim Click Shootout    Apr 4, 2009
800 1:51.01 2nd (F)
Big Ten Men's Indoor Track & Field Championships    Feb 28-Mar 1, 2009
600 1:17.65 2nd (F)
600 1:17.74 1st (P)
UW Husky Classic (Division I/Invited Teams)    Feb 14, 2009
800 1:49.58 13th (F)
Penn State Sykes-Sabock Challenge Cup    Feb 6- 7, 2009
600 1:18.62 2nd (F)
Penn State National Invitational    Jan 30-31, 2009
800 1:51.61 4th (F)
Penn State Open    Jan 17, 2009
500 1:03.61 5th (F)
Penn State Outdoor Open    May 10, 2008
800 1:51.36 2nd (F)
Jesse Owens Classic    May 2- 3, 2008
800 1:51.36 6th (F)
Bucknell Team Challenge    Apr 19, 2008
400 48.05 3rd (F)
800 1:53.59 1st (F)
Sykes-Sabock Challenge Cup    Feb 1- 2, 2008
800 1:51.98 4th (F)
Penn State National Invitational    Jan 25-26, 2008
800 1:51.93 8th (F)
Penn State Open    Jan 19, 2008
400 48.54 2nd (F)
600 1:18.82 2nd (F)
Penn State Relays    Jan 12, 2008
1000 2:31.83 8th (F)
400 Meters (Outdoor)
Top↑
2011 Florida Relays Apr 1- 2, 2011
Penn State Open May 7, 2010
2009 Jesse Owens Track Classic (College) May 1- 2, 2009
Bucknell Team Challenge Apr 19, 2008
400 Meters (Indoor)
Top↑
Penn State Open Jan 19, 2008
500 Meters (Indoor)
Top↑
Penn State Relays Jan 8, 2011
Penn State Open Jan 17, 2009
600 Meters (Indoor)
Top↑
Big Ten Conference Men's Indoor Championships Feb 26-27, 2011
Big Ten Conference Men's Indoor Championships Feb 26-27, 2011
Sykes & Sabock Challenge Cup Feb 5, 2011
Penn State Nittany Lion Challenge Jan 15, 2011
Big Ten Men's Indoor Track & Field Championships Feb 27-28, 2010
Big Ten Men's Indoor Track & Field Championships Feb 27-28, 2010
Sykes-Sabock Challenge Cup Feb 5- 6, 2010
Big Ten Men's Indoor Track & Field Championships Feb 28-Mar 1, 2009
Big Ten Men's Indoor Track & Field Championships Feb 28-Mar 1, 2009
Penn State Sykes-Sabock Challenge Cup Feb 6- 7, 2009
Penn State Open Jan 19, 2008
800 Meters (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 26-28, 2011
Big Ten Conference Championship May 13-15, 2011
NT
Jim Thorpe Invitational May 7, 2011
Jesse Owens Track Classic Apr 23-24, 2011
Auburn War Eagle Invitational Apr 15-16, 2011
Mason Spring Invitational Apr 9, 2011
NCAA Division I East Region Prelims May 27-29, 2010
Big Ten Conference Outdoor Championships May 14-16, 2010
Big Ten Conference Outdoor Championships May 14-16, 2010
Stanford Payton Jordan Cardinal Inv May 1, 2010
2010 Florida Relays Apr 2- 3, 2010
2009 Big Ten Outdoor Track & Field Championships May 15-17, 2009
2009 Big Ten Outdoor Track & Field Championships May 15-17, 2009
Penn State Outdoor Open May 9, 2009
Bison Outdoor Classic 2009 Apr 10-11, 2009
Jim Click Shootout Apr 4, 2009
Penn State Outdoor Open May 10, 2008
Jesse Owens Classic May 2- 3, 2008
Bucknell Team Challenge Apr 19, 2008
800 Meters (Indoor)
Top↑
UW Husky Classic Feb 11-12, 2011
Penn State National Invitational Jan 28-29, 2011
NCAA Division I Championships Mar 12-13, 2010
Notre Dame Alex Wilson Invitational Mar 5- 6, 2010
UW Husky Classic Feb 12-13, 2010
Penn State National Jan 29-30, 2010
UW Husky Classic (Division I/Invited Teams) Feb 14, 2009
Penn State National Invitational Jan 30-31, 2009
Sykes-Sabock Challenge Cup Feb 1- 2, 2008
Penn State National Invitational Jan 25-26, 2008
1000 Meters (Indoor)
Top↑
Penn State Northeast Challenge Jan 16, 2010
Penn State Relays Jan 12, 2008
4 x 400 Relay (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 26-28, 2011
Big Ten Conference Championship May 13-15, 2011
Jesse Owens Track Classic Apr 23-24, 2011
Auburn War Eagle Invitational Apr 15-16, 2011
2011 Florida Relays Apr 1- 2, 2011
Big Ten Conference Outdoor Championships May 14-16, 2010
31st Sun Angel Track Classic - University Apr 8-10, 2010
4 x 400 Relay (Indoor)
Top↑
NCAA Division I Indoor Championships Mar 11-12, 2011
Notre Dame Alex Wilson Invitational Mar 4- 5, 2011
Big Ten Conference Men's Indoor Championships Feb 26-27, 2011
Sykes & Sabock Challenge Cup Feb 5, 2011
Penn State National Invitational Jan 28-29, 2011
Penn State Nittany Lion Challenge Jan 15, 2011
Penn State Relays Jan 8, 2011
Big Ten Men's Indoor Track & Field Championships Feb 27-28, 2010
Sykes-Sabock Challenge Cup Feb 5- 6, 2010
Penn State Northeast Challenge Jan 16, 2010
Penn State Relays Jan 9, 2010
4 x 800 Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2011
Penn Relays Apr 20-24, 2010
2010 Florida Relays Apr 2- 3, 2010
4 x 800 Relay (Indoor)
Top↑
Penn State National Jan 29-30, 2010
Sprint Medley Relay (Outdoor)
Top↑
2010 Florida Relays Apr 2- 3, 2010
Distance Medley Relay (Outdoor)
Top↑
2011 Florida Relays Apr 1- 2, 2011
Penn Relays Apr 20-24, 2010
Distance Medley Relay (Indoor)
Top↑
UW Husky Classic Feb 11-12, 2011
Big Ten Men's Indoor Track & Field Championships Feb 27-28, 2010
Sykes-Sabock Challenge Cup Feb 5- 6, 2010
Penn State Relays Jan 9, 2010

2011 Outdoors

400 Meters
2011 Florida Relays April 1- 2, 2011
800 Meters
NCAA Division I East Preliminary Round May 26-28, 2011
Big Ten Conference Championship May 13-15, 2011
NT
Jim Thorpe Invitational May 7, 2011
Jesse Owens Track Classic April 23-24, 2011
Auburn War Eagle Invitational April 15-16, 2011
Mason Spring Invitational April 9, 2011
4 x 400 Relay
NCAA Division I East Preliminary Round May 26-28, 2011
Big Ten Conference Championship May 13-15, 2011
Jesse Owens Track Classic April 23-24, 2011
Auburn War Eagle Invitational April 15-16, 2011
2011 Florida Relays April 1- 2, 2011
4 x 800 Relay
Penn Relays April 28-30, 2011
Distance Medley Relay
2011 Florida Relays April 1- 2, 2011

2011 Indoors

500 Meters
Penn State Relays January 8, 2011
600 Meters
Big Ten Conference Men's Indoor Championships February 26-27, 2011
Big Ten Conference Men's Indoor Championships February 26-27, 2011
Sykes & Sabock Challenge Cup February 5, 2011
Penn State Nittany Lion Challenge January 15, 2011
800 Meters
UW Husky Classic February 11-12, 2011
Penn State National Invitational January 28-29, 2011
4 x 400 Relay
NCAA Division I Indoor Championships March 11-12, 2011
Notre Dame Alex Wilson Invitational March 4- 5, 2011
Big Ten Conference Men's Indoor Championships February 26-27, 2011
Sykes & Sabock Challenge Cup February 5, 2011
Penn State National Invitational January 28-29, 2011
Penn State Nittany Lion Challenge January 15, 2011
Penn State Relays January 8, 2011
Distance Medley Relay
UW Husky Classic February 11-12, 2011

2010 Outdoors

400 Meters
Penn State Open May 7, 2010
800 Meters
NCAA Division I East Region Prelims May 27-29, 2010
Big Ten Conference Outdoor Championships May 14-16, 2010
Big Ten Conference Outdoor Championships May 14-16, 2010
Stanford Payton Jordan Cardinal Inv May 1, 2010
2010 Florida Relays April 2- 3, 2010
4 x 400 Relay
Big Ten Conference Outdoor Championships May 14-16, 2010
31st Sun Angel Track Classic - University April 8-10, 2010
4 x 800 Relay
Penn Relays April 20-24, 2010
2010 Florida Relays April 2- 3, 2010
Sprint Medley Relay
2010 Florida Relays April 2- 3, 2010
Distance Medley Relay
Penn Relays April 20-24, 2010

2010 Indoors

600 Meters
Big Ten Men's Indoor Track & Field Championships February 27-28, 2010
Big Ten Men's Indoor Track & Field Championships February 27-28, 2010
Sykes-Sabock Challenge Cup February 5- 6, 2010
800 Meters
NCAA Division I Championships March 12-13, 2010
Notre Dame Alex Wilson Invitational March 5- 6, 2010
UW Husky Classic February 12-13, 2010
Penn State National January 29-30, 2010
1000 Meters
Penn State Northeast Challenge January 16, 2010
4 x 400 Relay
Big Ten Men's Indoor Track & Field Championships February 27-28, 2010
Sykes-Sabock Challenge Cup February 5- 6, 2010
Penn State Northeast Challenge January 16, 2010
Penn State Relays January 9, 2010
4 x 800 Relay
Penn State National January 29-30, 2010
Distance Medley Relay
Big Ten Men's Indoor Track & Field Championships February 27-28, 2010
Sykes-Sabock Challenge Cup February 5- 6, 2010
Penn State Relays January 9, 2010

2009 Outdoors

2009 Indoors

2008 Outdoors

400 Meters
Bucknell Team Challenge April 19, 2008
800 Meters
Penn State Outdoor Open May 10, 2008
Jesse Owens Classic May 2- 3, 2008
Bucknell Team Challenge April 19, 2008

2008 Indoors

400 Meters
Penn State Open January 19, 2008
600 Meters
Penn State Open January 19, 2008
800 Meters
Sykes-Sabock Challenge Cup February 1- 2, 2008
Penn State National Invitational January 25-26, 2008
1000 Meters
Penn State Relays January 12, 2008
400 Meters (Outdoors)
2011  
(Apr 1- 2, 2011)
2010  
(May 7, 2010)
2009  
2008  
(Apr 19, 2008)
800 Meters (Outdoors)
2011  
(Apr 23-24, 2011)
2010  
(Apr 2- 3, 2010)
2009  
2008  
(May 10, 2008)
400 Meters (Indoors)
2008  
(Jan 19, 2008)
500 Meters (Indoors)
2011  
(Jan 8, 2011)
2009  
(Jan 17, 2009)
600 Meters (Indoors)
2011  
2010  
(Feb 5- 6, 2010)
2009  
2008  
(Jan 19, 2008)
800 Meters (Indoors)
2011  
(Feb 11-12, 2011)
2010  
2009  
2008  
(Jan 25-26, 2008)
1000 Meters (Indoors)
2010  
(Jan 16, 2010)
2008  
(Jan 12, 2008)