JAMES NGWIRI (SR-4)

ARKANSAS STATE

College Bests

200
24.36 (1.6)
400
600Y 800
1500 MILE
3000 5000
Sun Belt Outdoor Track & Field Championships    May 13-15, 2011
800 1:55.30 9th (P)
1500 3:57.70 4th (F)
5000 NT
Memphis Invitational    Apr 30, 2011
1500 3:55.30 1st (F)
4x400 3:22.02 2nd (F)
Mississippi Open    Apr 23-24, 2011
800 1:52.64 1st (F)
4x400 3:32.95 13th (F)
Sea Ray Relays    Apr 13-16, 2011
1500 4:04.06 18th (F)
4x800 7:53.93 5th (F)
Ole Miss Invitational    Apr 9, 2011
800 1:59.83 21st (F)
1500 3:54.94 5th (F)
4x400 3:20.02 12th (F)
SEMO "Joey Haines" Invite    Apr 1- 2, 2011
200 24.36 (1.6) 16th (F)
400 52.30 10th (F)
4x400 3:23.66 4th (F)
Alabama Relays    Mar 24-27, 2011
1500 4:00.26 12th (F)
4x800 7:42.93 2nd (F)
DMR 10:38.06 2nd (F)
Sun Belt Indoor Track & Field Championships    Feb 27-28, 2011
800 1:58.19 12th (P)
Mile 4:22.14 8th (F)
5000 16:16.55 23rd (F)
DMR 10:25.52 1st (F)
Iowa State Classic    Feb 10-12, 2011
600y 1:15.50 26th (F)
Mile 4:24.35 25th (F)
DMR 10:16.39 15th (F)
Kentucky Rod McCravy Memorial    Jan 28-29, 2011
800 1:59.31 32nd (F)
Mile 4:22.42 37th (F)
Arkansas State Invitational    Jan 22, 2011
Mile 4:18.27 3rd (F)
4x400 3:28.48 6th (F)
SIU Saluki Open    Jan 14-15, 2011
3000 8:47.05 2nd (F)
Arkansas State Kickoff Klassic    Dec 3- 4, 2010
800 1:57.12 2nd (F)
Sun Belt Outdoor Track & Field Championships    May 7- 9, 2010
800 1:55.32 10th (P)
1500 4:06.32 10th (F)
5000 16:09.71 25th (F)
ULM Warhawk Classic    Apr 24, 2010
800 1:55.70 3rd (F)
1500 4:02.79 2nd (F)
Memphis Invitational    Apr 17, 2010
800 1:54.40 3rd (F)
3000 8:55.60 1st (F)
Ole Miss Invitational    Apr 10, 2010
800 1:55.93 15th (F)
Joey Haines Southeast Missouri State University    Apr 2- 3, 2010
800 1:57.98 5th (F)
5000 15:26.03 3rd (F)
4x400 3:41.99 12th (F)
LSU Relays (College/Open)    Mar 26-27, 2010
1500 3:57.30 4th (F)
4x800 7:42.49 5th (F)
Sun Belt Indoor Track & Field Championships    Feb 27-28, 2010
Mile 4:16.38 6th (F)
5000 15:24.39 10th (F)
DMR (Yards) 10:19.63 4th (F)
2010 ISU Classic    Feb 11-13, 2010
Mile 4:21.18 15th (F)
3000 8:53.92 7th (F)
Middle Tennessee Invitational    Feb 6, 2010
800 1:55.14 4th (F)
Mile 4:18.14 2nd (F)
Arkansas State Invitational    Jan 23-24, 2010
Mile 4:22.11 3rd (F)
5000 15:35.47 1st (F)
4x400 3:29.9 6th (F)
SIU SASF Invitational    Jan 15-16, 2010
800 1:59.47 7th (F)
3000 9:07.99 11th (F)
Arkansas State Kickoff Klassic    Dec 5, 2009
Mile 4:23.32 4th (F)
DMR 10:31.36 1st (F)
2009 Sun Belt Outdoor Track and Field Championships    May 8-10, 2009
1500 4:03.96 13th (F)
5000 NT
10,000 32:53.25 8th (F)
Louisville Lenny Lyles/Clark Wood Invitational    Apr 18, 2009
800 1:58.69 9th (F)
1500 4:00.77 4th (F)
Ole Miss Invitational    Apr 11, 2009
800 1:57.66 28th (F)
1500 4:01.21 13th (F)
2009 LSU Tiger Relays    Mar 27-28, 2009
1500 4:01.92 3rd (F)
5000 15:41.39 4th (F)
Sun Belt Conference Indoor Track Championships    Feb 28-Mar 1, 2009
3000 9:03.9 13th (F)
5000 NT
Indiana Open    Jan 10, 2009
3000 8:51.36 9th (F)
Sun Belt Conference Outdoor Track Championships    May 9-11, 2008
5000 15:15.98 2nd (F)
10,000 32:35.04 3rd (F)
2008 Sun Belt Conference Indoor Track Championships    Feb 23-24, 2008
3000 8:52.16 10th (F)
5000 15:28.87 8th (F)
200 Meters (Outdoor)
Top↑
24.36 (1.6)
SEMO "Joey Haines" Invite Apr 1- 2, 2011
400 Meters (Outdoor)
Top↑
SEMO "Joey Haines" Invite Apr 1- 2, 2011
600 Yards (Indoor)
Top↑
Iowa State Classic Feb 10-12, 2011
800 Meters (Outdoor)
Top↑
Sun Belt Outdoor Track & Field Championships May 13-15, 2011
Mississippi Open Apr 23-24, 2011
Ole Miss Invitational Apr 9, 2011
Sun Belt Outdoor Track & Field Championships May 7- 9, 2010
ULM Warhawk Classic Apr 24, 2010
Memphis Invitational Apr 17, 2010
Ole Miss Invitational Apr 10, 2010
Joey Haines Southeast Missouri State University Apr 2- 3, 2010
Louisville Lenny Lyles/Clark Wood Invitational Apr 18, 2009
Ole Miss Invitational Apr 11, 2009
800 Meters (Indoor)
Top↑
Sun Belt Indoor Track & Field Championships Feb 27-28, 2011
Kentucky Rod McCravy Memorial Jan 28-29, 2011
Arkansas State Kickoff Klassic Dec 3- 4, 2010
Middle Tennessee Invitational Feb 6, 2010
SIU SASF Invitational Jan 15-16, 2010
1500 Meters (Outdoor)
Top↑
Sun Belt Outdoor Track & Field Championships May 13-15, 2011
Memphis Invitational Apr 30, 2011
Sea Ray Relays Apr 13-16, 2011
Ole Miss Invitational Apr 9, 2011
Alabama Relays Mar 24-27, 2011
Sun Belt Outdoor Track & Field Championships May 7- 9, 2010
ULM Warhawk Classic Apr 24, 2010
LSU Relays (College/Open) Mar 26-27, 2010
2009 Sun Belt Outdoor Track and Field Championships May 8-10, 2009
Louisville Lenny Lyles/Clark Wood Invitational Apr 18, 2009
Ole Miss Invitational Apr 11, 2009
2009 LSU Tiger Relays Mar 27-28, 2009
Mile (Indoor)
Top↑
Sun Belt Indoor Track & Field Championships Feb 27-28, 2011
Iowa State Classic Feb 10-12, 2011
Kentucky Rod McCravy Memorial Jan 28-29, 2011
Arkansas State Invitational Jan 22, 2011
Sun Belt Indoor Track & Field Championships Feb 27-28, 2010
2010 ISU Classic Feb 11-13, 2010
Middle Tennessee Invitational Feb 6, 2010
Arkansas State Invitational Jan 23-24, 2010
Arkansas State Kickoff Klassic Dec 5, 2009
3000 Meters (Outdoor)
Top↑
Memphis Invitational Apr 17, 2010
3000 Meters (Indoor)
Top↑
SIU Saluki Open Jan 14-15, 2011
2010 ISU Classic Feb 11-13, 2010
SIU SASF Invitational Jan 15-16, 2010
Sun Belt Conference Indoor Track Championships Feb 28-Mar 1, 2009
Indiana Open Jan 10, 2009
2008 Sun Belt Conference Indoor Track Championships Feb 23-24, 2008
5000 Meters (Outdoor)
Top↑
NT
Sun Belt Outdoor Track & Field Championships May 13-15, 2011
Sun Belt Outdoor Track & Field Championships May 7- 9, 2010
Joey Haines Southeast Missouri State University Apr 2- 3, 2010
NT
2009 Sun Belt Outdoor Track and Field Championships May 8-10, 2009
2009 LSU Tiger Relays Mar 27-28, 2009
Sun Belt Conference Outdoor Track Championships May 9-11, 2008
5000 Meters (Indoor)
Top↑
Sun Belt Indoor Track & Field Championships Feb 27-28, 2011
Sun Belt Indoor Track & Field Championships Feb 27-28, 2010
Arkansas State Invitational Jan 23-24, 2010
NT
Sun Belt Conference Indoor Track Championships Feb 28-Mar 1, 2009
2008 Sun Belt Conference Indoor Track Championships Feb 23-24, 2008
10,000 Meters (Outdoor)
Top↑
2009 Sun Belt Outdoor Track and Field Championships May 8-10, 2009
Sun Belt Conference Outdoor Track Championships May 9-11, 2008
4 x 400 Relay (Outdoor)
Top↑
Memphis Invitational Apr 30, 2011
Mississippi Open Apr 23-24, 2011
Ole Miss Invitational Apr 9, 2011
SEMO "Joey Haines" Invite Apr 1- 2, 2011
Joey Haines Southeast Missouri State University Apr 2- 3, 2010
4 x 400 Relay (Indoor)
Top↑
Arkansas State Invitational Jan 22, 2011
Arkansas State Invitational Jan 23-24, 2010
4 x 800 Relay (Outdoor)
Top↑
Sea Ray Relays Apr 13-16, 2011
Alabama Relays Mar 24-27, 2011
LSU Relays (College/Open) Mar 26-27, 2010
Distance Medley Relay (Outdoor)
Top↑
Alabama Relays Mar 24-27, 2011
Distance Medley Relay (Indoor)
Top↑
Sun Belt Indoor Track & Field Championships Feb 27-28, 2011
Iowa State Classic Feb 10-12, 2011
Arkansas State Kickoff Klassic Dec 5, 2009
Distance Medley Relay (4400 Yards) (Indoor)
Top↑
Sun Belt Indoor Track & Field Championships Feb 27-28, 2010

2011 Outdoors

200 Meters
24.36 (1.6)
SEMO "Joey Haines" Invite April 1- 2, 2011
400 Meters
SEMO "Joey Haines" Invite April 1- 2, 2011
800 Meters
Sun Belt Outdoor Track & Field Championships May 13-15, 2011
Mississippi Open April 23-24, 2011
Ole Miss Invitational April 9, 2011
1500 Meters
Sun Belt Outdoor Track & Field Championships May 13-15, 2011
Memphis Invitational April 30, 2011
Sea Ray Relays April 13-16, 2011
Ole Miss Invitational April 9, 2011
Alabama Relays March 24-27, 2011
5000 Meters
NT
Sun Belt Outdoor Track & Field Championships May 13-15, 2011
4 x 400 Relay
Memphis Invitational April 30, 2011
Mississippi Open April 23-24, 2011
Ole Miss Invitational April 9, 2011
SEMO "Joey Haines" Invite April 1- 2, 2011
4 x 800 Relay
Sea Ray Relays April 13-16, 2011
Alabama Relays March 24-27, 2011
Distance Medley Relay
Alabama Relays March 24-27, 2011

2011 Indoors

600 Yards
Iowa State Classic February 10-12, 2011
800 Meters
Sun Belt Indoor Track & Field Championships February 27-28, 2011
Kentucky Rod McCravy Memorial January 28-29, 2011
Mile
Sun Belt Indoor Track & Field Championships February 27-28, 2011
Iowa State Classic February 10-12, 2011
Kentucky Rod McCravy Memorial January 28-29, 2011
Arkansas State Invitational January 22, 2011
3000 Meters
SIU Saluki Open January 14-15, 2011
5000 Meters
Sun Belt Indoor Track & Field Championships February 27-28, 2011
4 x 400 Relay
Arkansas State Invitational January 22, 2011
Distance Medley Relay
Sun Belt Indoor Track & Field Championships February 27-28, 2011
Iowa State Classic February 10-12, 2011

2010 Indoors

800 Meters
Arkansas State Kickoff Klassic December 3- 4, 2010
Middle Tennessee Invitational February 6, 2010
SIU SASF Invitational January 15-16, 2010
Mile
Sun Belt Indoor Track & Field Championships February 27-28, 2010
2010 ISU Classic February 11-13, 2010
Middle Tennessee Invitational February 6, 2010
Arkansas State Invitational January 23-24, 2010
3000 Meters
2010 ISU Classic February 11-13, 2010
SIU SASF Invitational January 15-16, 2010
5000 Meters
Sun Belt Indoor Track & Field Championships February 27-28, 2010
Arkansas State Invitational January 23-24, 2010
4 x 400 Relay
Arkansas State Invitational January 23-24, 2010
Distance Medley Relay (4400 Yards)
Sun Belt Indoor Track & Field Championships February 27-28, 2010

2010 Outdoors

800 Meters
Sun Belt Outdoor Track & Field Championships May 7- 9, 2010
ULM Warhawk Classic April 24, 2010
Memphis Invitational April 17, 2010
Ole Miss Invitational April 10, 2010
Joey Haines Southeast Missouri State University April 2- 3, 2010
1500 Meters
Sun Belt Outdoor Track & Field Championships May 7- 9, 2010
ULM Warhawk Classic April 24, 2010
LSU Relays (College/Open) March 26-27, 2010
3000 Meters
Memphis Invitational April 17, 2010
5000 Meters
Sun Belt Outdoor Track & Field Championships May 7- 9, 2010
Joey Haines Southeast Missouri State University April 2- 3, 2010
4 x 400 Relay
Joey Haines Southeast Missouri State University April 2- 3, 2010
4 x 800 Relay
LSU Relays (College/Open) March 26-27, 2010

2009 Indoors

Mile
Arkansas State Kickoff Klassic December 5, 2009
3000 Meters
Sun Belt Conference Indoor Track Championships February 28-March 1, 2009
Indiana Open January 10, 2009
5000 Meters
NT
Sun Belt Conference Indoor Track Championships February 28-March 1, 2009
Distance Medley Relay
Arkansas State Kickoff Klassic December 5, 2009

2009 Outdoors

2008 Outdoors

2008 Indoors

200 Meters (Outdoors)
2011  
24.36 (1.6)
(Apr 1- 2, 2011)
400 Meters (Outdoors)
2011  
(Apr 1- 2, 2011)
800 Meters (Outdoors)
2011  
(Apr 23-24, 2011)
2010  
(Apr 17, 2010)
2009  
(Apr 11, 2009)
1500 Meters (Outdoors)
2011  
(Apr 9, 2011)
2010  
(Mar 26-27, 2010)
2009  
3000 Meters (Outdoors)
2010  
(Apr 17, 2010)
5000 Meters (Outdoors)
2010  
2009  
(Mar 27-28, 2009)
2008  
10,000 Meters (Outdoors)
2009  
2008  
600 Yards (Indoors)
2011  
(Feb 10-12, 2011)
800 Meters (Indoors)
2011  
2010  
Mile (Indoors)
2011  
(Jan 22, 2011)
2010  
2009  
3000 Meters (Indoors)
2011  
(Jan 14-15, 2011)
2010  
(Feb 11-13, 2010)
2009  
(Jan 10, 2009)
2008  
5000 Meters (Indoors)
2011  
2010  
2008