HEATH ROST (SR-4)

WARTBURG

College Bests

55 100
11.70 (0.5)
200
23.11 (-0.9)
400
LJ
6.45m (+0.0)
  21' 2"
 

IIAC Conference Meet    May 12-14, 2011
400 51.27 12th (P)
LJ 6.05m (0.9) 19' 10.25" 13th (F)
Wartburg-Luther Dual    May 5, 2011
200 23.11 (-0.9) 8th (F)
400 50.32 1st (F)
LJ 5.75m (+0.0) 18' 10.5" 6th (F)
Viking Classic    Apr 29, 2011
200 24.20 (-3.6) 9th (F)
2011 Drake Relays    Apr 27-30, 2011
4x400 3:20.92 21st (P)
2011 Kansas Relays    Apr 20-23, 2011
4x400 3:21.53 13th (P)
SMR 3:32.58 3rd (F)
Phil Esten Challenge    Apr 15, 2011
100 11.76 (0.4) 21st (P)
4x400 3:29.39 4th (F)
LJ NM NM
Washington University Select Meet    Apr 9, 2011
200 23.34 (1.0) 17th (F)
400 49.74 3rd (F)
4x100 43.74 7th (F)
Wartburg Outdoor Select    Apr 1- 2, 2011
400 50.96 17th (F)
LJ 6.60m (3.2) 21' 8" 7th (F)
Wartburg Invitational    Feb 19, 2011
200 23.54 10th (F)
400 51.09 8th (F)
LJ 6.00m 19' 8.25" 9th (F)
St. Thomas Show Case    Feb 11, 2011
200 23.60 12th (F)
400 52.11 11th (F)
LJ 5.90m 19' 4.25" 19th (F)
Wartburg Select    Feb 4- 5, 2011
200 23.62 9th (F)
LJ 6.18m 20' 3.5" 10th (F)
Wartburg Lutheran Triangular    Jan 28-29, 2011
55 6.90 12th (P)
LJ 6.10m 20' 0.25" 6th (F)
Wartburg Relays    Jan 14, 2011
LJ 6.01m 19' 8.75" 9th (F)
IIAC Championships    May 14-15, 2010
LJ 6.26m (+0.0) 20' 6.5" 10th (F)
Luther vs. Wartburg Dual    May 6, 2010
100 11.70 (0.5) 3rd (F)
LJ 6.00m (0.9) 19' 8.25" 3rd (F)
Wartburg Select    Apr 1- 2, 2010
100 11.84 (1.0) 23rd (P)
LJ 6.34m (2.1) 20' 9.75" 5th (F)
IIAC Indoor Championships    Feb 26-27, 2010
55 6.79 (+0.0) 14th (P)
LJ 6.45m 21' 2" 8th (F)
Wartburg Indoor Invitational    Feb 20, 2010
200 23.33 (+0.0) 8th (F)
TJ NM NM
UW-Platteville Invitational    Feb 13, 2010
55 6.88 (+0.0) 27th (P)
200 23.88 (+0.0) 19th (F)
Wartburg Select    Feb 5- 6, 2010
55 6.87 (+0.0) 15th (P)
200 23.62 (+0.0) 9th (F)
LJ 6.29m 20' 7.75" 6th (F)
University of Iowa Open    Jan 19, 2008
60 7.42 (+0.0) 11th (P)
LJ 6.35m 20' 10" 7th (F)
55 Meters (Indoor)
Top↑
Wartburg Lutheran Triangular Jan 28-29, 2011
6.79 (+0.0)
IIAC Indoor Championships Feb 26-27, 2010
6.88 (+0.0)
UW-Platteville Invitational Feb 13, 2010
6.87 (+0.0)
Wartburg Select Feb 5- 6, 2010
60 Meters (Indoor)
Top↑
7.42 (+0.0)
University of Iowa Open Jan 19, 2008
100 Meters (Outdoor)
Top↑
11.76 (0.4)
Phil Esten Challenge Apr 15, 2011
11.70 (0.5)
Luther vs. Wartburg Dual May 6, 2010
11.84 (1.0)
Wartburg Select Apr 1- 2, 2010
200 Meters (Outdoor)
Top↑
23.11 (-0.9)
Wartburg-Luther Dual May 5, 2011
24.20 (-3.6)
Viking Classic Apr 29, 2011
23.34 (1.0)
Washington University Select Meet Apr 9, 2011
200 Meters (Indoor)
Top↑
Wartburg Invitational Feb 19, 2011
St. Thomas Show Case Feb 11, 2011
Wartburg Select Feb 4- 5, 2011
23.33 (+0.0)
Wartburg Indoor Invitational Feb 20, 2010
23.88 (+0.0)
UW-Platteville Invitational Feb 13, 2010
23.62 (+0.0)
Wartburg Select Feb 5- 6, 2010
400 Meters (Outdoor)
Top↑
IIAC Conference Meet May 12-14, 2011
Wartburg-Luther Dual May 5, 2011
Washington University Select Meet Apr 9, 2011
Wartburg Outdoor Select Apr 1- 2, 2011
400 Meters (Indoor)
Top↑
Wartburg Invitational Feb 19, 2011
St. Thomas Show Case Feb 11, 2011
4 x 100 Relay (Outdoor)
Top↑
Washington University Select Meet Apr 9, 2011
4 x 400 Relay (Outdoor)
Top↑
2011 Drake Relays Apr 27-30, 2011
2011 Kansas Relays Apr 20-23, 2011
Phil Esten Challenge Apr 15, 2011
Sprint Medley Relay (Outdoor)
Top↑
2011 Kansas Relays Apr 20-23, 2011
Long Jump (Outdoor)
Top↑
6.05m (0.9)
19' 10.25"
IIAC Conference Meet May 12-14, 2011
5.75m (+0.0)
18' 10.5"
Wartburg-Luther Dual May 5, 2011
NM
NM
Phil Esten Challenge Apr 15, 2011
6.60m (3.2)
21' 8"
Wartburg Outdoor Select Apr 1- 2, 2011
6.26m (+0.0)
20' 6.5"
IIAC Championships May 14-15, 2010
6.00m (0.9)
19' 8.25"
Luther vs. Wartburg Dual May 6, 2010
6.34m (2.1)
20' 9.75"
Wartburg Select Apr 1- 2, 2010
Long Jump (Indoor)
Top↑
19' 8.25"
Wartburg Invitational Feb 19, 2011
19' 4.25"
St. Thomas Show Case Feb 11, 2011
20' 3.5"
Wartburg Select Feb 4- 5, 2011
20' 0.25"
Wartburg Lutheran Triangular Jan 28-29, 2011
19' 8.75"
Wartburg Relays Jan 14, 2011
21' 2"
IIAC Indoor Championships Feb 26-27, 2010
20' 7.75"
Wartburg Select Feb 5- 6, 2010
20' 10"
University of Iowa Open Jan 19, 2008
Triple Jump (Indoor)
Top↑
NM
NM
Wartburg Indoor Invitational Feb 20, 2010

2011 Outdoors

100 Meters
11.76 (0.4)
Phil Esten Challenge April 15, 2011
200 Meters
23.11 (-0.9)
Wartburg-Luther Dual May 5, 2011
24.20 (-3.6)
Viking Classic April 29, 2011
23.34 (1.0)
Washington University Select Meet April 9, 2011
400 Meters
IIAC Conference Meet May 12-14, 2011
Wartburg-Luther Dual May 5, 2011
Washington University Select Meet April 9, 2011
Wartburg Outdoor Select April 1- 2, 2011
4 x 100 Relay
Washington University Select Meet April 9, 2011
4 x 400 Relay
2011 Drake Relays April 27-30, 2011
2011 Kansas Relays April 20-23, 2011
Phil Esten Challenge April 15, 2011
Sprint Medley Relay
2011 Kansas Relays April 20-23, 2011
Long Jump
6.05m (0.9)
IIAC Conference Meet May 12-14, 2011
5.75m (+0.0)
Wartburg-Luther Dual May 5, 2011
NM
Phil Esten Challenge April 15, 2011
6.60m (3.2)
Wartburg Outdoor Select April 1- 2, 2011

2011 Indoors

55 Meters
Wartburg Lutheran Triangular January 28-29, 2011
200 Meters
Wartburg Invitational February 19, 2011
St. Thomas Show Case February 11, 2011
Wartburg Select February 4- 5, 2011
400 Meters
Wartburg Invitational February 19, 2011
St. Thomas Show Case February 11, 2011
Long Jump
Wartburg Invitational February 19, 2011
St. Thomas Show Case February 11, 2011
Wartburg Select February 4- 5, 2011
Wartburg Lutheran Triangular January 28-29, 2011
Wartburg Relays January 14, 2011

2010 Outdoors

100 Meters
11.70 (0.5)
Luther vs. Wartburg Dual May 6, 2010
11.84 (1.0)
Wartburg Select April 1- 2, 2010
Long Jump
6.26m (+0.0)
IIAC Championships May 14-15, 2010
6.00m (0.9)
Luther vs. Wartburg Dual May 6, 2010
6.34m (2.1)
Wartburg Select April 1- 2, 2010

2010 Indoors

55 Meters
6.79 (+0.0)
IIAC Indoor Championships February 26-27, 2010
6.88 (+0.0)
UW-Platteville Invitational February 13, 2010
6.87 (+0.0)
Wartburg Select February 5- 6, 2010
200 Meters
23.33 (+0.0)
Wartburg Indoor Invitational February 20, 2010
23.88 (+0.0)
UW-Platteville Invitational February 13, 2010
23.62 (+0.0)
Wartburg Select February 5- 6, 2010
Long Jump
IIAC Indoor Championships February 26-27, 2010
Wartburg Select February 5- 6, 2010
Triple Jump
NM
Wartburg Indoor Invitational February 20, 2010

2008 Indoors

60 Meters
7.42 (+0.0)
University of Iowa Open January 19, 2008
Long Jump
University of Iowa Open January 19, 2008
100 Meters (Outdoors)
2011  
11.76 (0.4)
(Apr 15, 2011)
2010  
11.70 (0.5)
(May 6, 2010)
200 Meters (Outdoors)
2011  
23.11 (-0.9)
(May 5, 2011)
400 Meters (Outdoors)
2011  
Long Jump (Outdoors)
2011  
6.60m (3.2)
(Apr 1- 2, 2011)
2010  
6.34m (2.1)
(Apr 1- 2, 2010)
55 Meters (Indoors)
2011  
(Jan 28-29, 2011)
2010  
6.79 (+0.0)
(Feb 26-27, 2010)
60 Meters (Indoors)
2008  
7.42 (+0.0)
(Jan 19, 2008)
200 Meters (Indoors)
2011  
(Feb 19, 2011)
2010  
23.33 (+0.0)
(Feb 20, 2010)
400 Meters (Indoors)
2011  
(Feb 19, 2011)
Long Jump (Indoors)
2011  
(Feb 4- 5, 2011)
2010  
(Feb 26-27, 2010)
2008  
(Jan 19, 2008)