TFRRS | Michael Lam – Track and Field Results & Statistics

MICHAEL LAM (RS/Una)

COLGATE

College Bests

MILE	4:34.61	3000	9:11.59
5000	16:43.53	3000S	10:14.88

Holy Cross Quad Apr 18, 2010
3000S	10:16.71	5th (F)

Navy vs. American, Colgate Apr 3, 2010
3000S	10:14.88	6th (F)

CCU Shamrock 2010 Mar 18-20, 2010
10,000	NT

Patriot League Indoor Track & Field Championships Feb 19-21, 2010
3000	9:11.59	22nd (F)

Yale Giegengack Invitational Feb 5- 6, 2010
Mile	4:34.61	45th (F)

Colgate University Class of 32 Invitational Jan 30, 2010
3000	9:28.54	32nd (F)

Cornell Upstate Challenge Jan 23, 2010
5000	16:43.53	8th (F)
4x800	8:33.21	4th (F)

Syracuse University Welcome Back Invitational Jan 16, 2010
3000	9:26.29	11th (F)
4x400	3:53.	11th (F)

Navy vs. American, Colgate, Penn Mar 28, 2009
3000S	10:53.02	4th (F)

2009 Syracuse Invitational Feb 6- 7, 2009
400	58.45	47th (F)

QUICK LINKS:

400
Mile
3000
5000
10,000
3000S

400 Meters (Indoor) Top↑
58.45	2009 Syracuse Invitational	Feb 6- 7, 2009

Mile (Indoor) Top↑
4:34.61	Yale Giegengack Invitational	Feb 5- 6, 2010

3000 Meters (Indoor) Top↑
9:11.59	Patriot League Indoor Track & Field Championships	Feb 19-21, 2010
9:28.54	Colgate University Class of 32 Invitational	Jan 30, 2010
9:26.29	Syracuse University Welcome Back Invitational	Jan 16, 2010

5000 Meters (Indoor) Top↑
16:43.53	Cornell Upstate Challenge	Jan 23, 2010

10,000 Meters (Outdoor) Top↑
NT	CCU Shamrock 2010	Mar 18-20, 2010

3000 Steeplechase (Outdoor) Top↑
10:16.71	Holy Cross Quad	Apr 18, 2010
10:14.88	Navy vs. American, Colgate	Apr 3, 2010
10:53.02	Navy vs. American, Colgate, Penn	Mar 28, 2009

4 x 400 Relay (Indoor) Top↑
3:53.	Syracuse University Welcome Back Invitational	Jan 16, 2010

4 x 800 Relay (Indoor) Top↑
8:33.21	Cornell Upstate Challenge	Jan 23, 2010

2010 Outdoors

10,000 Meters
NT	CCU Shamrock 2010	March 18-20, 2010

3000 Steeplechase
10:16.71	Holy Cross Quad	April 18, 2010
10:14.88	Navy vs. American, Colgate	April 3, 2010

2010 Indoors

Mile
4:34.61	Yale Giegengack Invitational	February 5- 6, 2010

3000 Meters
9:11.59	Patriot League Indoor Track & Field Championships	February 19-21, 2010
9:28.54	Colgate University Class of 32 Invitational	January 30, 2010
9:26.29	Syracuse University Welcome Back Invitational	January 16, 2010

5000 Meters
16:43.53	Cornell Upstate Challenge	January 23, 2010

4 x 400 Relay
3:53.	Syracuse University Welcome Back Invitational	January 16, 2010

4 x 800 Relay
8:33.21	Cornell Upstate Challenge	January 23, 2010

2009 Outdoors

3000 Steeplechase
10:53.02	Navy vs. American, Colgate, Penn	March 28, 2009

2009 Indoors

400 Meters
58.45	2009 Syracuse Invitational	February 6- 7, 2009

3000 Steeplechase (Outdoors)
2010	10:14.88	Navy vs. American, Colgate (Apr 3, 2010)
2009	10:53.02	Navy vs. American, Colgate, Penn (Mar 28, 2009)

400 Meters (Indoors)
2009	58.45	2009 Syracuse Invitational (Feb 6- 7, 2009)

Mile (Indoors)
2010	4:34.61	Yale Giegengack Invitational (Feb 5- 6, 2010)

3000 Meters (Indoors)
2010	9:11.59	Patriot League Indoor Track & Field Championships (Feb 19-21, 2010)

5000 Meters (Indoors)
2010	16:43.53	Cornell Upstate Challenge (Jan 23, 2010)