KARA SEPHEL (SR-4)

800 1500
MILE 3000
5000 2000S
3000S  

Vanderbilt Invitational    Apr 22-23, 2011
5000 18:48.99 14th (F)
Atlantic Sun Conference Championship    Apr 15-16, 2011
3000S 11:41.99 5th (F)
Austin Peay Governors Invitational    Apr 2, 2011
1500 4:54.71 5th (F)
Raleigh Relays    Mar 25-26, 2011
5000 18:10.49 5th (F)
Atlantic Sun Indoor Championships    Feb 18-19, 2011
800 2:35.70 17th (F)
Mile 5:22.62 16th (F)
DMR 12:35.4 5th (F)
MTSU Valentine Invitational    Feb 12, 2011
800 2:30.85 8th (F)
Mile 5:25.26 8th (F)
Indiana University Relays    Jan 28-29, 2011
3000 10:48.51 18th (F)
Blue Raider Invitational    Jan 22, 2011
Mile 5:27.39 7th (F)
Vanderbilt Black and Gold Invite    Mar 27, 2010
2000S 7:31.27 3rd (F)
Austin Peay Spring Fling    Mar 20, 2010
1500 5:00.84 13th (F)
Atlantic Sun Conference Championship    Feb 26-27, 2010
800 2:26.08 17th (F)
4x400 4:11.56 6th (F)
DMR 12:34.35 5th (F)
MT Valentine Invitational    Feb 13, 2010
3000 10:48.61 10th (F)
Indiana Relays    Jan 29-30, 2010
Mile 5:29.67 29th (F)
Blue Raider Invitational    Jan 23, 2010
Mile 5:33.09 8th (F)
Austin Peay Spring Fling    Mar 21, 2009
1500 4:52.55 8th (F)
Indiana Relays    Jan 30-31, 2009
800 2:25.1 21st (P)
800 Meters (Indoor)
Top↑
Atlantic Sun Indoor Championships Feb 18-19, 2011
MTSU Valentine Invitational Feb 12, 2011
Atlantic Sun Conference Championship Feb 26-27, 2010
Indiana Relays Jan 30-31, 2009
1500 Meters (Outdoor)
Top↑
Austin Peay Governors Invitational Apr 2, 2011
Austin Peay Spring Fling Mar 20, 2010
Austin Peay Spring Fling Mar 21, 2009
Mile (Indoor)
Top↑
Atlantic Sun Indoor Championships Feb 18-19, 2011
MTSU Valentine Invitational Feb 12, 2011
Blue Raider Invitational Jan 22, 2011
Indiana Relays Jan 29-30, 2010
Blue Raider Invitational Jan 23, 2010
3000 Meters (Indoor)
Top↑
Indiana University Relays Jan 28-29, 2011
MT Valentine Invitational Feb 13, 2010
5000 Meters (Outdoor)
Top↑
Vanderbilt Invitational Apr 22-23, 2011
Raleigh Relays Mar 25-26, 2011
2000 Steeplechase (Outdoor)
Top↑
Vanderbilt Black and Gold Invite Mar 27, 2010
3000 Steeplechase (Outdoor)
Top↑
Atlantic Sun Conference Championship Apr 15-16, 2011
4 x 400 Relay (Indoor)
Top↑
Atlantic Sun Conference Championship Feb 26-27, 2010
Distance Medley Relay (Indoor)
Top↑
Atlantic Sun Indoor Championships Feb 18-19, 2011
Atlantic Sun Conference Championship Feb 26-27, 2010

2011 Outdoors

1500 Meters
Austin Peay Governors Invitational April 2, 2011
5000 Meters
Vanderbilt Invitational April 22-23, 2011
Raleigh Relays March 25-26, 2011
3000 Steeplechase
Atlantic Sun Conference Championship April 15-16, 2011

2011 Indoors

800 Meters
Atlantic Sun Indoor Championships February 18-19, 2011
MTSU Valentine Invitational February 12, 2011
Mile
Atlantic Sun Indoor Championships February 18-19, 2011
MTSU Valentine Invitational February 12, 2011
Blue Raider Invitational January 22, 2011
3000 Meters
Indiana University Relays January 28-29, 2011
Distance Medley Relay
Atlantic Sun Indoor Championships February 18-19, 2011

2010 Outdoors

1500 Meters
Austin Peay Spring Fling March 20, 2010
2000 Steeplechase
Vanderbilt Black and Gold Invite March 27, 2010

2010 Indoors

800 Meters
Atlantic Sun Conference Championship February 26-27, 2010
Mile
Indiana Relays January 29-30, 2010
Blue Raider Invitational January 23, 2010
3000 Meters
MT Valentine Invitational February 13, 2010
4 x 400 Relay
Atlantic Sun Conference Championship February 26-27, 2010
Distance Medley Relay
Atlantic Sun Conference Championship February 26-27, 2010

2009 Outdoors

1500 Meters
Austin Peay Spring Fling March 21, 2009

2009 Indoors

800 Meters
Indiana Relays January 30-31, 2009
1500 Meters (Outdoors)
2011  
2010  
(Mar 20, 2010)
2009  
(Mar 21, 2009)
5000 Meters (Outdoors)
2011  
(Mar 25-26, 2011)
2000 Steeplechase (Outdoors)
2010  
3000 Steeplechase (Outdoors)
2011  
800 Meters (Indoors)
2011  
(Feb 12, 2011)
2010  
2009  
(Jan 30-31, 2009)
Mile (Indoors)
2011  
(Feb 18-19, 2011)
2010  
(Jan 29-30, 2010)
3000 Meters (Indoors)
2011  
(Jan 28-29, 2011)
2010  
(Feb 13, 2010)