GRACE KASTE (SR-4)

MESSIAH

College Bests

400 800
1000 1500
MILE 3000S
2011 MAC Outdoor Championships    May 5- 7, 2011
800 2:22.93 3rd (F)
800 2:22.85 4th (P)
3000S 12:27.53 6th (F)
4x400 3:59.17 1st (F)
7th Annual Paul Kaiser Classic    Apr 30, 2011
800 2:21.38 11th (F)
4x400 3:58.41 4th (F)
Penn Relays    Apr 28-30, 2011
4x400 3:56.26 1st (F)
Gwynedd-Mercy Mid-Week Invitational    Apr 20, 2011
400 1:01.71 3rd (F)
4x400 3:59.98 1st (F)
Mason-Dixon Invitational    Apr 16, 2011
3000S 12:13.51 2nd (F)
2011 Messiah Multi/Invitational    Apr 7- 9, 2011
800 2:30.14 18th (F)
4x800 10:15.39 5th (F)
2011 Danny Curran Invitational    Apr 1- 2, 2011
4x400 4:22.46 7th (F)
Messiah Tri Meet    Mar 30, 2011
800 2:26.51 1st (F)
1500 5:07.77 1st (F)
Susquehanna Taylor Outdoor    Mar 26, 2011
400 1:02.91 12th (F)
4x400 4:15.74 2nd (F)
Columbia Last Chance Meet    Mar 4- 5, 2011
800 2:23.83 17th (F)
4x400 4:01.29 1st (F)
MAC Indoor Track & Field Championships    Feb 26, 2011
800 2:22.35 2nd (F)
4x400 4:08.38 1st (F)
4x800 10:23.17 4th (F)
Susquehanna Open    Feb 19, 2011
Mile 5:39.09 11th (F)
Lafayette/Rider Winter Games (College)    Feb 11, 2011
800 2:21.58 1st (F)
4x400 4:04.34 2nd (F)
Terrapin Indoor Invitational    Jan 22, 2011
Mile 5:52.43 34th (F)
4x400 4:24.14 24th (F)
Dickinson Holiday Invitational    Dec 4, 2010
Mile 5:51.72 4th (F)
4x400 5:38.1 8th (F)
2010 MAC Outdoor Championships    May 6- 8, 2010
800 2:21.70 4th (F)
800 2:22.09 3rd (P)
1500 4:45.14 1st (F)
4x400 4:04.3 1st (F)
Shippensburg Paul Kaiser Classic    Apr 24, 2010
1500 5:01.08 11th (F)
Moravian Greyhound Invitational    Apr 16-17, 2010
800 2:19.13 5th (F)
4x400 4:20.61 7th (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
1500 4:40.73 42nd (F)
2010 Danny Curran Invitational    Mar 26-27, 2010
800 2:19.37 2nd (F)
4x400 4:17.59 11th (F)
York College of Pa Quad Meet    Mar 24, 2010
800 2:20.61 1st (F)
1500 5:04.10 3rd (F)
4x400 4:25.72 3rd (F)
Virginia Tech Final Qualifier    Mar 6, 2010
DMR 12:14.53 1st (F)
Susquehanna Indoor Invitational    Feb 13, 2010
400 1:01.69 3rd (F)
4x400 4:25.86 7th (F)
Lafayette/Rider Winter Games - College    Feb 12, 2010
Mile 5:06.67 7th (F)
Penn State National    Jan 29-30, 2010
DMR 12:11.31 8th (F)
12th Annual Bison Open / Multi    Jan 29-30, 2010
1000 3:00.89 1st (F)
Susquehanna Orange & Maroon    Jan 23, 2010
800 2:21.30 3rd (F)
Mile 5:12.45 2nd (F)
Maryland Terrapin Indoor Invitational    Jan 16, 2010
800 2:20.15 3rd (F)
4x400 4:28.92 15th (F)
Swarthmore Last Chance Meet    May 11, 2009
800 2:15.76 16th (F)
5th Annual Paul Kaiser Track & Field Classic    Apr 25, 2009
800 2:17.58 2nd (F)
Larry Ellis Invitational (Friday Night Races)    Apr 17, 2009
800 2:17.55 27th (F)
Bison Open & Multi 2009    Jan 30-31, 2009
800 2:20.82 4th (F)
Maryland Terrapin Indoor Invitational    Jan 17, 2009
800 2:26.86 13th (F)
Swarthmore Last Chance Meet    May 12, 2008
1500 4:46.47 3rd (F)
Widener Invitational    Apr 18-19, 2008
800 2:41.9 39th (F)
1500 5:08.55 16th (F)
400 Meters (Outdoor)
Top↑
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
400 Meters (Indoor)
Top↑
Susquehanna Indoor Invitational Feb 13, 2010
800 Meters (Outdoor)
Top↑
2011 MAC Outdoor Championships May 5- 7, 2011
2011 MAC Outdoor Championships May 5- 7, 2011
7th Annual Paul Kaiser Classic Apr 30, 2011
2011 Messiah Multi/Invitational Apr 7- 9, 2011
Messiah Tri Meet Mar 30, 2011
2010 MAC Outdoor Championships May 6- 8, 2010
2010 MAC Outdoor Championships May 6- 8, 2010
Moravian Greyhound Invitational Apr 16-17, 2010
2010 Danny Curran Invitational Mar 26-27, 2010
Swarthmore Last Chance Meet May 11, 2009
5th Annual Paul Kaiser Track & Field Classic Apr 25, 2009
Larry Ellis Invitational (Friday Night Races) Apr 17, 2009
Widener Invitational Apr 18-19, 2008
800 Meters (Indoor)
Top↑
Columbia Last Chance Meet Mar 4- 5, 2011
MAC Indoor Track & Field Championships Feb 26, 2011
Lafayette/Rider Winter Games (College) Feb 11, 2011
York College of Pa Quad Meet Mar 24, 2010
Susquehanna Orange & Maroon Jan 23, 2010
Maryland Terrapin Indoor Invitational Jan 16, 2010
2009 New Balance Collegiate Invitational (College Division) Feb 6- 7, 2009
Bison Open & Multi 2009 Jan 30-31, 2009
Maryland Terrapin Indoor Invitational Jan 17, 2009
1000 Meters (Indoor)
Top↑
12th Annual Bison Open / Multi Jan 29-30, 2010
1500 Meters (Outdoor)
Top↑
Messiah Tri Meet Mar 30, 2011
2010 MAC Outdoor Championships May 6- 8, 2010
Shippensburg Paul Kaiser Classic Apr 24, 2010
Princeton Larry Ellis Friday Night Races Apr 16, 2010
Swarthmore Last Chance Meet May 12, 2008
Widener Invitational Apr 18-19, 2008
1500 Meters (Indoor)
Top↑
York College of Pa Quad Meet Mar 24, 2010
Mile (Indoor)
Top↑
Susquehanna Open Feb 19, 2011
Terrapin Indoor Invitational Jan 22, 2011
Dickinson Holiday Invitational Dec 4, 2010
Lafayette/Rider Winter Games - College Feb 12, 2010
Susquehanna Orange & Maroon Jan 23, 2010
2009 Collegeville Indoor Classic @ Ursinus College Jan 23, 2009
3000 Steeplechase (Outdoor)
Top↑
2011 MAC Outdoor Championships May 5- 7, 2011
Mason-Dixon Invitational Apr 16, 2011
4 x 400 Relay (Outdoor)
Top↑
2011 MAC Outdoor Championships May 5- 7, 2011
7th Annual Paul Kaiser Classic Apr 30, 2011
Penn Relays Apr 28-30, 2011
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
2011 Danny Curran Invitational Apr 1- 2, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
2010 MAC Outdoor Championships May 6- 8, 2010
Moravian Greyhound Invitational Apr 16-17, 2010
2010 Danny Curran Invitational Mar 26-27, 2010
4 x 400 Relay (Indoor)
Top↑
Columbia Last Chance Meet Mar 4- 5, 2011
MAC Indoor Track & Field Championships Feb 26, 2011
Lafayette/Rider Winter Games (College) Feb 11, 2011
Terrapin Indoor Invitational Jan 22, 2011
Dickinson Holiday Invitational Dec 4, 2010
York College of Pa Quad Meet Mar 24, 2010
Susquehanna Indoor Invitational Feb 13, 2010
Maryland Terrapin Indoor Invitational Jan 16, 2010
4 x 800 Relay (Outdoor)
Top↑
2011 Messiah Multi/Invitational Apr 7- 9, 2011
4 x 800 Relay (Indoor)
Top↑
MAC Indoor Track & Field Championships Feb 26, 2011
Distance Medley Relay (Indoor)
Top↑
Virginia Tech Final Qualifier Mar 6, 2010
Penn State National Jan 29-30, 2010

2011 Outdoors

400 Meters
Gwynedd-Mercy Mid-Week Invitational April 20, 2011
Susquehanna Taylor Outdoor March 26, 2011
800 Meters
2011 MAC Outdoor Championships May 5- 7, 2011
2011 MAC Outdoor Championships May 5- 7, 2011
7th Annual Paul Kaiser Classic April 30, 2011
2011 Messiah Multi/Invitational April 7- 9, 2011
Messiah Tri Meet March 30, 2011
1500 Meters
Messiah Tri Meet March 30, 2011
3000 Steeplechase
2011 MAC Outdoor Championships May 5- 7, 2011
Mason-Dixon Invitational April 16, 2011
4 x 400 Relay
2011 MAC Outdoor Championships May 5- 7, 2011
7th Annual Paul Kaiser Classic April 30, 2011
Penn Relays April 28-30, 2011
Gwynedd-Mercy Mid-Week Invitational April 20, 2011
2011 Danny Curran Invitational April 1- 2, 2011
Susquehanna Taylor Outdoor March 26, 2011
4 x 800 Relay
2011 Messiah Multi/Invitational April 7- 9, 2011

2011 Indoors

2010 Indoors

400 Meters
Susquehanna Indoor Invitational February 13, 2010
800 Meters
Susquehanna Orange & Maroon January 23, 2010
Maryland Terrapin Indoor Invitational January 16, 2010
1000 Meters
12th Annual Bison Open / Multi January 29-30, 2010
Mile
Dickinson Holiday Invitational December 4, 2010
Lafayette/Rider Winter Games - College February 12, 2010
Susquehanna Orange & Maroon January 23, 2010
4 x 400 Relay
Dickinson Holiday Invitational December 4, 2010
Susquehanna Indoor Invitational February 13, 2010
Maryland Terrapin Indoor Invitational January 16, 2010
Distance Medley Relay
Virginia Tech Final Qualifier March 6, 2010
Penn State National January 29-30, 2010

2010 Outdoors

2009 Outdoors

2009 Indoors

2008 Outdoors

800 Meters
Widener Invitational April 18-19, 2008
1500 Meters
Swarthmore Last Chance Meet May 12, 2008
Widener Invitational April 18-19, 2008
400 Meters (Outdoors)
2011  
800 Meters (Outdoors)
2011  
(Apr 30, 2011)
2010  
(Apr 16-17, 2010)
2009  
(May 11, 2009)
2008  
(Apr 18-19, 2008)
800 Meters (Outdoors)
2010  
(Mar 24, 2010)
1500 Meters (Outdoors)
2011  
(Mar 30, 2011)
2010  
2008  
(May 12, 2008)
1500 Meters (Outdoors)
2010  
(Mar 24, 2010)
3000 Steeplechase (Outdoors)
2011  
(Apr 16, 2011)
400 Meters (Indoors)
2010  
800 Meters (Indoors)
2011  
2010  
2009  
1000 Meters (Indoors)
2010  
(Jan 29-30, 2010)
Mile (Indoors)
2011  
(Feb 19, 2011)
2010  
2009