JAMAR HOLMES (SR-4)

BENEDICT

College Bests

55 60
100
10.90 (0.6)
200
21.88 (-1.1)
400 500
800 400H
SP
  33' 7.25"
 

Georgia Tech Invitational    May 11-12, 2012
400 48.87 42nd (F)
4x400 3:15.47 11th (F)
Winthrop Twlight    May 6, 2012
400 48.85 3rd (F)
SIAC Track and Field Championship    Apr 19-21, 2012
200 NT (1.9)
200 22.00 (-0.8) 6th (P)
400 NT
400 49.02 6th (P)
4x400 3:18.5 5th (F)
4x400 3:18.26 4th (P)
Johnson C. Smith Invitational    Apr 13-14, 2012
400 48.68 7th (F)
4x100 43.23 4th (F)
40th Robert "Jet" Johnson Bulldog Relays    Mar 30-31, 2012
100 11.34 (-0.1) 10th (P)
400 48.84 2nd (F)
SMR (800) 1:33.86 3rd (F)
South Carolina Weems Baskin Invitational    Mar 23-24, 2012
400 49.27 9th (F)
Shamrock Invitational    Mar 15-17, 2012
100 11.20 (2.7) 60th (P)
200 22.59 (1.9) 49th (F)
400 50.22 40th (F)
4x400 3:20.13 11th (F)
UNF Spring Break Invitational    Mar 2- 3, 2012
200 22.39 (3.9) 18th (F)
400 50.39 28th (F)
4x400 3:20.24 6th (F)
SP 10.24m 33' 7.25" 20th (F)
Tiger Paw Invitational    Feb 10-11, 2012
4x400 3:25.9 5th (F)
USC Opener    Jan 25, 2012
55 6.96 25th (P)
Clemson Orange & Purple Winter Classic    Dec 3, 2011
60 7.33 23rd (P)
Bob Pollock Spring Invitational    May 7, 2011
200 22.65 (1.1) 19th (F)
400 49.57 11th (F)
SIAC Track & Field Championship    Apr 14-16, 2011
200 22.50 (-1.7) 11th (P)
400 49.18 3rd (F)
400 49.84 4th (P)
4x100 41.49 4th (F)
4x100 41.51 2nd (P)
4x400 3:25.65 6th (F)
4x400 3:19.53 4th (P)
Johnson C. Smith University Invitational    Apr 9, 2011
400 49.54 22nd (F)
4x100 41.54 3rd (F)
South Carolina Weems Baskin Relays    Mar 26, 2011
800 2:07.81 33rd (F)
Tiger Tune-Up    Feb 19, 2011
60 7.11 16th (P)
400 NT
Niswonger Invitational    Feb 4- 5, 2011
200 22.43 31st (P)
400 50.68 25th (P)
4x400 3:21.69 9th (F)
JRF Multi & Invitational    Jan 28-29, 2011
800 2:10.01 27th (F)
4x400 3:33.11 9th (F)
Gamecock Indoor Open    Jan 26, 2011
55 6.64 9th (F)
Clemson Invitational    Jan 7- 8, 2011
60 7.06 12th (F)
60 7.15 16th (P)
200 23.41 14th (F)
400 51.38 8th (F)
Appalachian Invitational Indoor Track Meet    Dec 3- 4, 2010
55 6.73 16th (F)
800 2:07.95 16th (F)
4x400 3:32.71 8th (F)
Georgia Tech Invitational    May 14-15, 2010
100 10.90 (0.6) 56th (P)
200 21.88 (-1.1) 35th (F)
400 48.83 39th (F)
4x100 41.51 14th (F)
Clemson Orange & Purple Invitational    May 7- 8, 2010
200 21.76 (5.0) 4th (F)
400 48.96 5th (F)
2010 SIAC Championships    Apr 15-17, 2010
200 22.41 (+0.0) 14th (P)
400 48.24 4th (F)
400 48.62 3rd (P)
4x100 41.69 3rd (P)
4x400 3:25.31 9th (P)
SCSU Robert Jet Johnson Bulldog Relays    Apr 10, 2010
400 48.71 3rd (F)
4x100 42.26 4th (F)
4x800 8:33.68 3rd (F)
Aggie Relays    Apr 2- 3, 2010
400 48.54 4th (F)
400H 59.13 11th (F)
4x100 41.92 4th (F)
4x400 3:27.26 12th (F)
SMR 3:34.37 6th (F)
CCU Shamrock 2010    Mar 18-20, 2010
200 22.50 24th (F)
400 49.03 17th (F)
4x100 42.1 15th (F)
4x200 1:29.78 15th (F)
CCU Invitational    Mar 12-13, 2010
400 48.80 1st (F)
4x100 41.96 2nd (F)
4x200 1:28.43 3rd (F)
4x400 3:22.9 6th (F)
Savannah State Tiger Relays    Mar 6, 2010
4x100 43.48 4th (F)
4x200 1:29.66 3rd (F)
4x400 3:26.84 5th (F)
DMR 11:06.58 4th (F)
Tiger Tune Up    Feb 20, 2010
400 51.08 6th (F)
4x400 3:26.4 1st (F)
Dick Taylor Carolina Classic    Jan 29-30, 2010
60 7.27 (+0.0) 30th (P)
500 1:07.00 1st (F)
Kent Taylor UNC Classic    Jan 23, 2010
60 7.07 (+0.0) 31st (P)
200 23.17 (+0.0) 20th (F)
400 50.99 15th (F)
Appalachian Indoor Track Invitational    Dec 5, 2009
200 23.37 (+0.0) 19th (F)
400 53.86 34th (F)
4x400 3:34.31 13th (F)
2009 ASICS Winthrop Invitational    Mar 26-28, 2009
100 11.45 (-2.2) 21st (P)
400 50.3 8th (P)
55 Meters (Indoor)
Top↑
USC Opener Jan 25, 2012
Gamecock Indoor Open Jan 26, 2011
Appalachian Invitational Indoor Track Meet Dec 3- 4, 2010
60 Meters (Indoor)
Top↑
Clemson Orange & Purple Winter Classic Dec 3, 2011
Tiger Tune-Up Feb 19, 2011
Clemson Invitational Jan 7- 8, 2011
Clemson Invitational Jan 7- 8, 2011
7.27 (+0.0)
Dick Taylor Carolina Classic Jan 29-30, 2010
7.07 (+0.0)
Kent Taylor UNC Classic Jan 23, 2010
100 Meters (Outdoor)
Top↑
11.34 (-0.1)
40th Robert "Jet" Johnson Bulldog Relays Mar 30-31, 2012
11.20 (2.7)
Shamrock Invitational Mar 15-17, 2012
10.90 (0.6)
Georgia Tech Invitational May 14-15, 2010
11.45 (-2.2)
2009 ASICS Winthrop Invitational Mar 26-28, 2009
200 Meters (Outdoor)
Top↑
NT (1.9)
SIAC Track and Field Championship Apr 19-21, 2012
22.00 (-0.8)
SIAC Track and Field Championship Apr 19-21, 2012
22.59 (1.9)
Shamrock Invitational Mar 15-17, 2012
22.39 (3.9)
UNF Spring Break Invitational Mar 2- 3, 2012
22.65 (1.1)
Bob Pollock Spring Invitational May 7, 2011
22.50 (-1.7)
SIAC Track & Field Championship Apr 14-16, 2011
21.88 (-1.1)
Georgia Tech Invitational May 14-15, 2010
21.76 (5.0)
Clemson Orange & Purple Invitational May 7- 8, 2010
22.41 (+0.0)
2010 SIAC Championships Apr 15-17, 2010
CCU Shamrock 2010 Mar 18-20, 2010
200 Meters (Indoor)
Top↑
Niswonger Invitational Feb 4- 5, 2011
Clemson Invitational Jan 7- 8, 2011
23.17 (+0.0)
Kent Taylor UNC Classic Jan 23, 2010
23.37 (+0.0)
Appalachian Indoor Track Invitational Dec 5, 2009
400 Meters (Outdoor)
Top↑
Georgia Tech Invitational May 11-12, 2012
Winthrop Twlight May 6, 2012
NT
SIAC Track and Field Championship Apr 19-21, 2012
SIAC Track and Field Championship Apr 19-21, 2012
Johnson C. Smith Invitational Apr 13-14, 2012
40th Robert "Jet" Johnson Bulldog Relays Mar 30-31, 2012
South Carolina Weems Baskin Invitational Mar 23-24, 2012
Shamrock Invitational Mar 15-17, 2012
UNF Spring Break Invitational Mar 2- 3, 2012
Bob Pollock Spring Invitational May 7, 2011
SIAC Track & Field Championship Apr 14-16, 2011
SIAC Track & Field Championship Apr 14-16, 2011
Johnson C. Smith University Invitational Apr 9, 2011
Georgia Tech Invitational May 14-15, 2010
Clemson Orange & Purple Invitational May 7- 8, 2010
2010 SIAC Championships Apr 15-17, 2010
2010 SIAC Championships Apr 15-17, 2010
SCSU Robert Jet Johnson Bulldog Relays Apr 10, 2010
Aggie Relays Apr 2- 3, 2010
CCU Shamrock 2010 Mar 18-20, 2010
CCU Invitational Mar 12-13, 2010
2009 ASICS Winthrop Invitational Mar 26-28, 2009
400 Meters (Indoor)
Top↑
NT
Tiger Tune-Up Feb 19, 2011
Niswonger Invitational Feb 4- 5, 2011
Clemson Invitational Jan 7- 8, 2011
Tiger Tune Up Feb 20, 2010
Kent Taylor UNC Classic Jan 23, 2010
Appalachian Indoor Track Invitational Dec 5, 2009
500 Meters (Indoor)
Top↑
Dick Taylor Carolina Classic Jan 29-30, 2010
800 Meters (Outdoor)
Top↑
South Carolina Weems Baskin Relays Mar 26, 2011
800 Meters (Indoor)
Top↑
JRF Multi & Invitational Jan 28-29, 2011
Appalachian Invitational Indoor Track Meet Dec 3- 4, 2010
400 Hurdles (Outdoor)
Top↑
Aggie Relays Apr 2- 3, 2010
4 x 100 Relay (Outdoor)
Top↑
Johnson C. Smith Invitational Apr 13-14, 2012
SIAC Track & Field Championship Apr 14-16, 2011
SIAC Track & Field Championship Apr 14-16, 2011
Johnson C. Smith University Invitational Apr 9, 2011
Georgia Tech Invitational May 14-15, 2010
2010 SIAC Championships Apr 15-17, 2010
SCSU Robert Jet Johnson Bulldog Relays Apr 10, 2010
Aggie Relays Apr 2- 3, 2010
CCU Shamrock 2010 Mar 18-20, 2010
CCU Invitational Mar 12-13, 2010
Savannah State Tiger Relays Mar 6, 2010
4 x 200 Relay (Outdoor)
Top↑
CCU Shamrock 2010 Mar 18-20, 2010
CCU Invitational Mar 12-13, 2010
Savannah State Tiger Relays Mar 6, 2010
4 x 400 Relay (Outdoor)
Top↑
Georgia Tech Invitational May 11-12, 2012
SIAC Track and Field Championship Apr 19-21, 2012
SIAC Track and Field Championship Apr 19-21, 2012
Shamrock Invitational Mar 15-17, 2012
UNF Spring Break Invitational Mar 2- 3, 2012
SIAC Track & Field Championship Apr 14-16, 2011
SIAC Track & Field Championship Apr 14-16, 2011
2010 SIAC Championships Apr 15-17, 2010
Aggie Relays Apr 2- 3, 2010
CCU Invitational Mar 12-13, 2010
Savannah State Tiger Relays Mar 6, 2010
4 x 400 Relay (Indoor)
Top↑
Tiger Paw Invitational Feb 10-11, 2012
Niswonger Invitational Feb 4- 5, 2011
JRF Multi & Invitational Jan 28-29, 2011
Appalachian Invitational Indoor Track Meet Dec 3- 4, 2010
Tiger Tune Up Feb 20, 2010
Appalachian Indoor Track Invitational Dec 5, 2009
4 x 800 Relay (Outdoor)
Top↑
SCSU Robert Jet Johnson Bulldog Relays Apr 10, 2010
Sprint Medley Relay (800 Meters) (Outdoor)
Top↑
40th Robert "Jet" Johnson Bulldog Relays Mar 30-31, 2012
Sprint Medley Relay (Outdoor)
Top↑
Aggie Relays Apr 2- 3, 2010
Distance Medley Relay (Outdoor)
Top↑
Savannah State Tiger Relays Mar 6, 2010
Shot Put (Outdoor)
Top↑
33' 7.25"
UNF Spring Break Invitational Mar 2- 3, 2012

2012 Outdoors

100 Meters
11.34 (-0.1)
40th Robert "Jet" Johnson Bulldog Relays March 30-31, 2012
11.20 (2.7)
Shamrock Invitational March 15-17, 2012
200 Meters
NT (1.9)
SIAC Track and Field Championship April 19-21, 2012
22.00 (-0.8)
SIAC Track and Field Championship April 19-21, 2012
22.59 (1.9)
Shamrock Invitational March 15-17, 2012
22.39 (3.9)
UNF Spring Break Invitational March 2- 3, 2012
400 Meters
Georgia Tech Invitational May 11-12, 2012
Winthrop Twlight May 6, 2012
NT
SIAC Track and Field Championship April 19-21, 2012
SIAC Track and Field Championship April 19-21, 2012
Johnson C. Smith Invitational April 13-14, 2012
40th Robert "Jet" Johnson Bulldog Relays March 30-31, 2012
South Carolina Weems Baskin Invitational March 23-24, 2012
Shamrock Invitational March 15-17, 2012
UNF Spring Break Invitational March 2- 3, 2012
4 x 100 Relay
Johnson C. Smith Invitational April 13-14, 2012
4 x 400 Relay
Georgia Tech Invitational May 11-12, 2012
SIAC Track and Field Championship April 19-21, 2012
SIAC Track and Field Championship April 19-21, 2012
Shamrock Invitational March 15-17, 2012
UNF Spring Break Invitational March 2- 3, 2012
Sprint Medley Relay (800 Meters)
40th Robert "Jet" Johnson Bulldog Relays March 30-31, 2012
Shot Put
UNF Spring Break Invitational March 2- 3, 2012

2012 Indoors

55 Meters
USC Opener January 25, 2012
4 x 400 Relay
Tiger Paw Invitational February 10-11, 2012

2011 Indoors

55 Meters
Gamecock Indoor Open January 26, 2011
60 Meters
Clemson Orange & Purple Winter Classic December 3, 2011
Tiger Tune-Up February 19, 2011
Clemson Invitational January 7- 8, 2011
Clemson Invitational January 7- 8, 2011
200 Meters
Niswonger Invitational February 4- 5, 2011
Clemson Invitational January 7- 8, 2011
400 Meters
NT
Tiger Tune-Up February 19, 2011
Niswonger Invitational February 4- 5, 2011
Clemson Invitational January 7- 8, 2011
800 Meters
JRF Multi & Invitational January 28-29, 2011
4 x 400 Relay
Niswonger Invitational February 4- 5, 2011
JRF Multi & Invitational January 28-29, 2011

2011 Outdoors

2010 Indoors

55 Meters
Appalachian Invitational Indoor Track Meet December 3- 4, 2010
60 Meters
7.27 (+0.0)
Dick Taylor Carolina Classic January 29-30, 2010
7.07 (+0.0)
Kent Taylor UNC Classic January 23, 2010
200 Meters
23.17 (+0.0)
Kent Taylor UNC Classic January 23, 2010
400 Meters
Tiger Tune Up February 20, 2010
Kent Taylor UNC Classic January 23, 2010
500 Meters
Dick Taylor Carolina Classic January 29-30, 2010
800 Meters
Appalachian Invitational Indoor Track Meet December 3- 4, 2010
4 x 400 Relay
Appalachian Invitational Indoor Track Meet December 3- 4, 2010
Tiger Tune Up February 20, 2010

2010 Outdoors

100 Meters
10.90 (0.6)
Georgia Tech Invitational May 14-15, 2010
200 Meters
21.88 (-1.1)
Georgia Tech Invitational May 14-15, 2010
21.76 (5.0)
Clemson Orange & Purple Invitational May 7- 8, 2010
22.41 (+0.0)
2010 SIAC Championships April 15-17, 2010
CCU Shamrock 2010 March 18-20, 2010
400 Meters
Georgia Tech Invitational May 14-15, 2010
Clemson Orange & Purple Invitational May 7- 8, 2010
2010 SIAC Championships April 15-17, 2010
2010 SIAC Championships April 15-17, 2010
SCSU Robert Jet Johnson Bulldog Relays April 10, 2010
Aggie Relays April 2- 3, 2010
CCU Shamrock 2010 March 18-20, 2010
CCU Invitational March 12-13, 2010
400 Hurdles
Aggie Relays April 2- 3, 2010
4 x 100 Relay
Georgia Tech Invitational May 14-15, 2010
2010 SIAC Championships April 15-17, 2010
SCSU Robert Jet Johnson Bulldog Relays April 10, 2010
Aggie Relays April 2- 3, 2010
CCU Shamrock 2010 March 18-20, 2010
CCU Invitational March 12-13, 2010
Savannah State Tiger Relays March 6, 2010
4 x 200 Relay
CCU Shamrock 2010 March 18-20, 2010
CCU Invitational March 12-13, 2010
Savannah State Tiger Relays March 6, 2010
4 x 400 Relay
2010 SIAC Championships April 15-17, 2010
Aggie Relays April 2- 3, 2010
CCU Invitational March 12-13, 2010
Savannah State Tiger Relays March 6, 2010
4 x 800 Relay
SCSU Robert Jet Johnson Bulldog Relays April 10, 2010
Sprint Medley Relay
Aggie Relays April 2- 3, 2010
Distance Medley Relay
Savannah State Tiger Relays March 6, 2010

2009 Indoors

200 Meters
23.37 (+0.0)
Appalachian Indoor Track Invitational December 5, 2009
400 Meters
Appalachian Indoor Track Invitational December 5, 2009
4 x 400 Relay
Appalachian Indoor Track Invitational December 5, 2009

2009 Outdoors

100 Meters
11.45 (-2.2)
2009 ASICS Winthrop Invitational March 26-28, 2009
400 Meters
2009 ASICS Winthrop Invitational March 26-28, 2009
100 Meters (Outdoors)
2012  
11.34 (-0.1)
2010  
10.90 (0.6)
(May 14-15, 2010)
2009  
11.45 (-2.2)
(Mar 26-28, 2009)
200 Meters (Outdoors)
2012  
22.00 (-0.8)
(Apr 19-21, 2012)
2011  
22.50 (-1.7)
(Apr 14-16, 2011)
2010  
21.88 (-1.1)
(May 14-15, 2010)
400 Meters (Outdoors)
2012  
(Apr 13-14, 2012)
2011  
(Apr 14-16, 2011)
2010  
(Apr 15-17, 2010)
2009  
(Mar 26-28, 2009)
800 Meters (Outdoors)
2011  
400 Hurdles (Outdoors)
2010  
(Apr 2- 3, 2010)
Shot Put (Outdoors)
2012  
(Mar 2- 3, 2012)
55 Meters (Indoors)
2012  
(Jan 25, 2012)
2011  
(Jan 26, 2011)
2010  
60 Meters (Indoors)
2011  
(Jan 7- 8, 2011)
2010  
7.07 (+0.0)
(Jan 23, 2010)
200 Meters (Indoors)
2011  
(Feb 4- 5, 2011)
2010  
23.17 (+0.0)
(Jan 23, 2010)
2009  
23.37 (+0.0)
400 Meters (Indoors)
2011  
(Feb 4- 5, 2011)
2010  
(Jan 23, 2010)
2009  
500 Meters (Indoors)
2010  
(Jan 29-30, 2010)
800 Meters (Indoors)
2011  
(Jan 28-29, 2011)
2010