College Bests

60 200
25.03 (+0.0)
400 5K (XC)
GNAC Outdoor Track & Field Championships    May 11-12, 2012
200 25.28 (1.7) 4th (F)
200 25.13 (2.8) 5th (P)
400 55.73 1st (F)
400 55.86 1st (P)
4x100 48.94 5th (F)
4x400 4:00.62 6th (F)
WWU Twilite Track & Field Meet    May 4, 2012
200 25.49 (-1.2) 1st (F)
400 56.71 1st (F)
4x100 48.37 2nd (F)
4x200 1:45.54 1st (F)
Saint Martin's Track & Field Invitational    Apr 28, 2012
200 25.13 (+0.0) 2nd (F)
400 55.94 1st (F)
4x400 3:59.83 2nd (F)
Azusa Pacific Bryan Clay Invitational    Apr 20, 2012
200 25.28 (1.9) 30th (F)
400 56.57 9th (F)
4x100 48.77 1st (F)
4x400 4:01.49 7th (F)
CWU Spike Arlt Invitational    Apr 14, 2012
200 26.20 (2.4) 1st (F)
400 58.30 1st (F)
4x100 49.28 1st (F)
4x400 4:11.02 1st (F)
Puget Sound Shotwell Invitational    Apr 6- 7, 2012
400 59.38 2nd (F)
4x100 49.65 1st (F)
4x400 4:05.71 1st (F)
2012 Ralph Vernacchia Team Track & Field Meet    Mar 30-31, 2012
200 26.21 (0.1) 2nd (F)
400 57.42 1st (F)
4x400 4:11.01 4th (F)
Oregon Preview    Mar 18, 2012
400 56.91 3rd (F)
Seattle Pacific Last Chance Meet    Feb 25, 2012
400 57.24 1st (F)
GNAC Indoor Track & Field Championships    Feb 17-18, 2012
200 26.07 6th (F)
400 56.70 1st (F)
4x400 3:58.17 3rd (F)
DMR 12:26.09 2nd (F)
UW Invitational    Jan 27-28, 2012
400 57.30 5th (F)
4x400 3:57.5 8th (F)
DMR 12:22.32 11th (F)
UW Indoor Preview    Jan 14, 2012
200 26.31 11th (F)
400 58.62 6th (F)
4x400 4:04.68 7th (F)
GNAC Outdoor Track & Field Championships    May 13-14, 2011
200 26.15 (-1.3) 5th (F)
200 25.84 (-1.3) 6th (P)
400 59.28 7th (F)
400 56.34 2nd (P)
4x100 48.22 3rd (F)
4x400 3:53.71 4th (F)
WWU Not-So-Twilite Track & Field Meet    Apr 23, 2011
200 25.55 (1.7) 2nd (F)
400 57.11 1st (F)
4x100 48.7 1st (F)
4x400 4:00.2 1st (F)
4x800 10:33.78 3rd (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
400 57.94 52nd (F)
Cal State LA Twilight Open    Apr 14, 2011
4x100 48.66 4th (F)
4x400 4:00.88 1st (F)
2011 Ralph Vernacchia Team Track & Field Meet    Apr 7- 8, 2011
200 25.95 (0.3) 2nd (F)
400 57.65 1st (F)
4x100 48.9 1st (F)
4x400 4:02.2h 2nd (F)
NCAA Division II Indoor Championships    Mar 11-12, 2011
400 56.83 11th (P)
DMR 12:15.45 9th (F)
Seattle Pacific Last Chance Meet    Feb 26, 2011
200 25.97 1st (F)
400 NT
GNAC Indoor Track & Field Championships    Feb 18-19, 2011
200 26.07 6th (F)
400 56.69 2nd (F)
4x400 3:56.13 3rd (F)
DMR 11:53.23 2nd (F)
UW Husky Classic    Feb 11-12, 2011
200 25.84 24th (F)
400 56.22 6th (F)
UW Invitational    Jan 28-29, 2011
400 58.02 17th (F)
4x400 3:56.59 12th (F)
UW Indoor Preview    Jan 15, 2011
200 26.20 12th (F)
400 58.22 3rd (F)
4x400 4:03.93 10th (F)
2010 Ralph Vernacchia Team Track & Field Meet    Apr 9, 2010
200 25.80 1st (F)
400 57.25 1st (F)
4x100 48.25 1st (F)
4x400 3:56.24 2nd (F)
JD Shotwell Invitational    Apr 3, 2010
200 25.60 (-0.8) 1st (F)
400 57.39 1st (F)
NCAA Division II Indoor Championships    Mar 12-13, 2010
4x400 3:48.67 4th (F)
UPS vs. L&C, WWU, SPU    Mar 6, 2010
200 25.25 (-0.8) 1st (F)
400 56.46 1st (F)
SPU Division II Last Chance    Feb 27, 2010
4x400 3:50.8 1st (F)
GNAC Indoor Track & Field Championships    Feb 20, 2010
200 25.03 1st (F)
400 56.93 1st (F)
4x400 3:55.21 1st (F)
UW Indoor Open 2010    Feb 14, 2010
60 8.10 (+0.0) 12th (P)
200 25.99 (+0.0) 3rd (F)
400 57.80 1st (F)
4x400 4:05.95 2nd (F)
UW Husky Classic    Feb 12-13, 2010
4x400 3:52.1 5th (F)
UW Invitational    Jan 29-30, 2010
400 56.82 6th (F)
4x400 3:54.23 3rd (F)
UW Indoor Preview    Jan 16, 2010
400 58.88 4th (F)
4x400 3:56.86 5th (F)
UW Husky Classic (Division I/Invited Teams)    Feb 14, 2009
400 56.77 7th (F)
UW Indoor Preview (Division I/Invited Teams)    Jan 17, 2009
200 26.01 (+0.0) 8th (F)
400 59.06 8th (F)
UW Winter Preview (Division I/Invited Teams)    Dec 6, 2008
60 8.2 (+0.0) 11th (P)
200 26.17 (+0.0) 2nd (F)
500 1:23.25 7th (F)
Cascade Conference Preview Meet    Oct 18, 2008
5k 19:43.0 44th
60 Meters (Indoor)
Top↑
8.10 (+0.0)
UW Indoor Open 2010 Feb 14, 2010
8.2 (+0.0)
UW Winter Preview (Division I/Invited Teams) Dec 6, 2008
200 Meters (Outdoor)
Top↑
25.28 (1.7)
GNAC Outdoor Track & Field Championships May 11-12, 2012
25.13 (2.8)
GNAC Outdoor Track & Field Championships May 11-12, 2012
25.49 (-1.2)
WWU Twilite Track & Field Meet May 4, 2012
25.13 (+0.0)
Saint Martin's Track & Field Invitational Apr 28, 2012
25.28 (1.9)
Azusa Pacific Bryan Clay Invitational Apr 20, 2012
26.20 (2.4)
CWU Spike Arlt Invitational Apr 14, 2012
26.21 (0.1)
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
26.15 (-1.3)
GNAC Outdoor Track & Field Championships May 13-14, 2011
25.84 (-1.3)
GNAC Outdoor Track & Field Championships May 13-14, 2011
25.55 (1.7)
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
25.95 (0.3)
2011 Ralph Vernacchia Team Track & Field Meet Apr 7- 8, 2011
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
25.60 (-0.8)
JD Shotwell Invitational Apr 3, 2010
25.25 (-0.8)
UPS vs. L&C, WWU, SPU Mar 6, 2010
200 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 17-18, 2012
UW Indoor Preview Jan 14, 2012
Seattle Pacific Last Chance Meet Feb 26, 2011
GNAC Indoor Track & Field Championships Feb 18-19, 2011
UW Husky Classic Feb 11-12, 2011
UW Indoor Preview Jan 15, 2011
GNAC Indoor Track & Field Championships Feb 20, 2010
25.99 (+0.0)
UW Indoor Open 2010 Feb 14, 2010
26.01 (+0.0)
UW Indoor Preview (Division I/Invited Teams) Jan 17, 2009
26.17 (+0.0)
UW Winter Preview (Division I/Invited Teams) Dec 6, 2008
400 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 11-12, 2012
GNAC Outdoor Track & Field Championships May 11-12, 2012
WWU Twilite Track & Field Meet May 4, 2012
Saint Martin's Track & Field Invitational Apr 28, 2012
Azusa Pacific Bryan Clay Invitational Apr 20, 2012
CWU Spike Arlt Invitational Apr 14, 2012
Puget Sound Shotwell Invitational Apr 6- 7, 2012
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
Oregon Preview Mar 18, 2012
GNAC Outdoor Track & Field Championships May 13-14, 2011
GNAC Outdoor Track & Field Championships May 13-14, 2011
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
53rd Annual Mt. SAC Relays Apr 14-16, 2011
2011 Ralph Vernacchia Team Track & Field Meet Apr 7- 8, 2011
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
JD Shotwell Invitational Apr 3, 2010
UPS vs. L&C, WWU, SPU Mar 6, 2010
400 Meters (Indoor)
Top↑
Seattle Pacific Last Chance Meet Feb 25, 2012
GNAC Indoor Track & Field Championships Feb 17-18, 2012
UW Invitational Jan 27-28, 2012
UW Indoor Preview Jan 14, 2012
NCAA Division II Indoor Championships Mar 11-12, 2011
NT
Seattle Pacific Last Chance Meet Feb 26, 2011
GNAC Indoor Track & Field Championships Feb 18-19, 2011
UW Husky Classic Feb 11-12, 2011
UW Invitational Jan 28-29, 2011
UW Indoor Preview Jan 15, 2011
GNAC Indoor Track & Field Championships Feb 20, 2010
UW Indoor Open 2010 Feb 14, 2010
UW Invitational Jan 29-30, 2010
UW Indoor Preview Jan 16, 2010
UW Husky Classic (Division I/Invited Teams) Feb 14, 2009
UW Indoor Preview (Division I/Invited Teams) Jan 17, 2009
500 Meters (Indoor)
Top↑
UW Winter Preview (Division I/Invited Teams) Dec 6, 2008
4 x 100 Relay (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 11-12, 2012
WWU Twilite Track & Field Meet May 4, 2012
Azusa Pacific Bryan Clay Invitational Apr 20, 2012
CWU Spike Arlt Invitational Apr 14, 2012
Puget Sound Shotwell Invitational Apr 6- 7, 2012
GNAC Outdoor Track & Field Championships May 13-14, 2011
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
Cal State LA Twilight Open Apr 14, 2011
2011 Ralph Vernacchia Team Track & Field Meet Apr 7- 8, 2011
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
4 x 200 Relay (Outdoor)
Top↑
WWU Twilite Track & Field Meet May 4, 2012
4 x 400 Relay (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 11-12, 2012
Saint Martin's Track & Field Invitational Apr 28, 2012
Azusa Pacific Bryan Clay Invitational Apr 20, 2012
CWU Spike Arlt Invitational Apr 14, 2012
Puget Sound Shotwell Invitational Apr 6- 7, 2012
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
GNAC Outdoor Track & Field Championships May 13-14, 2011
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
Cal State LA Twilight Open Apr 14, 2011
2011 Ralph Vernacchia Team Track & Field Meet Apr 7- 8, 2011
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
4 x 400 Relay (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 17-18, 2012
UW Invitational Jan 27-28, 2012
UW Indoor Preview Jan 14, 2012
GNAC Indoor Track & Field Championships Feb 18-19, 2011
UW Invitational Jan 28-29, 2011
UW Indoor Preview Jan 15, 2011
NCAA Division II Indoor Championships Mar 12-13, 2010
SPU Division II Last Chance Feb 27, 2010
GNAC Indoor Track & Field Championships Feb 20, 2010
UW Indoor Open 2010 Feb 14, 2010
UW Husky Classic Feb 12-13, 2010
UW Invitational Jan 29-30, 2010
UW Indoor Preview Jan 16, 2010
4 x 800 Relay (Outdoor)
Top↑
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
Distance Medley Relay (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 17-18, 2012
UW Invitational Jan 27-28, 2012
NCAA Division II Indoor Championships Mar 11-12, 2011
GNAC Indoor Track & Field Championships Feb 18-19, 2011
5k
Top↑
Cascade Conference Preview Meet Oct 18, 2008

2012 Outdoors

200 Meters
25.28 (1.7)
GNAC Outdoor Track & Field Championships May 11-12, 2012
25.13 (2.8)
GNAC Outdoor Track & Field Championships May 11-12, 2012
25.49 (-1.2)
WWU Twilite Track & Field Meet May 4, 2012
25.13 (+0.0)
Saint Martin's Track & Field Invitational April 28, 2012
25.28 (1.9)
Azusa Pacific Bryan Clay Invitational April 20, 2012
26.20 (2.4)
CWU Spike Arlt Invitational April 14, 2012
26.21 (0.1)
2012 Ralph Vernacchia Team Track & Field Meet March 30-31, 2012
400 Meters
GNAC Outdoor Track & Field Championships May 11-12, 2012
GNAC Outdoor Track & Field Championships May 11-12, 2012
WWU Twilite Track & Field Meet May 4, 2012
Saint Martin's Track & Field Invitational April 28, 2012
Azusa Pacific Bryan Clay Invitational April 20, 2012
CWU Spike Arlt Invitational April 14, 2012
Puget Sound Shotwell Invitational April 6- 7, 2012
2012 Ralph Vernacchia Team Track & Field Meet March 30-31, 2012
Oregon Preview March 18, 2012
4 x 100 Relay
GNAC Outdoor Track & Field Championships May 11-12, 2012
WWU Twilite Track & Field Meet May 4, 2012
Azusa Pacific Bryan Clay Invitational April 20, 2012
CWU Spike Arlt Invitational April 14, 2012
Puget Sound Shotwell Invitational April 6- 7, 2012
4 x 200 Relay
WWU Twilite Track & Field Meet May 4, 2012
4 x 400 Relay
GNAC Outdoor Track & Field Championships May 11-12, 2012
Saint Martin's Track & Field Invitational April 28, 2012
Azusa Pacific Bryan Clay Invitational April 20, 2012
CWU Spike Arlt Invitational April 14, 2012
Puget Sound Shotwell Invitational April 6- 7, 2012
2012 Ralph Vernacchia Team Track & Field Meet March 30-31, 2012

2012 Indoors

200 Meters
GNAC Indoor Track & Field Championships February 17-18, 2012
UW Indoor Preview January 14, 2012
400 Meters
Seattle Pacific Last Chance Meet February 25, 2012
GNAC Indoor Track & Field Championships February 17-18, 2012
UW Invitational January 27-28, 2012
UW Indoor Preview January 14, 2012
4 x 400 Relay
GNAC Indoor Track & Field Championships February 17-18, 2012
UW Invitational January 27-28, 2012
UW Indoor Preview January 14, 2012
Distance Medley Relay
GNAC Indoor Track & Field Championships February 17-18, 2012
UW Invitational January 27-28, 2012

2011 Outdoors

200 Meters
26.15 (-1.3)
GNAC Outdoor Track & Field Championships May 13-14, 2011
25.84 (-1.3)
GNAC Outdoor Track & Field Championships May 13-14, 2011
25.55 (1.7)
WWU Not-So-Twilite Track & Field Meet April 23, 2011
25.95 (0.3)
2011 Ralph Vernacchia Team Track & Field Meet April 7- 8, 2011
400 Meters
GNAC Outdoor Track & Field Championships May 13-14, 2011
GNAC Outdoor Track & Field Championships May 13-14, 2011
WWU Not-So-Twilite Track & Field Meet April 23, 2011
53rd Annual Mt. SAC Relays April 14-16, 2011
2011 Ralph Vernacchia Team Track & Field Meet April 7- 8, 2011
4 x 100 Relay
GNAC Outdoor Track & Field Championships May 13-14, 2011
WWU Not-So-Twilite Track & Field Meet April 23, 2011
Cal State LA Twilight Open April 14, 2011
2011 Ralph Vernacchia Team Track & Field Meet April 7- 8, 2011
4 x 400 Relay
GNAC Outdoor Track & Field Championships May 13-14, 2011
WWU Not-So-Twilite Track & Field Meet April 23, 2011
Cal State LA Twilight Open April 14, 2011
2011 Ralph Vernacchia Team Track & Field Meet April 7- 8, 2011
4 x 800 Relay
WWU Not-So-Twilite Track & Field Meet April 23, 2011

2011 Indoors

200 Meters
Seattle Pacific Last Chance Meet February 26, 2011
GNAC Indoor Track & Field Championships February 18-19, 2011
UW Husky Classic February 11-12, 2011
UW Indoor Preview January 15, 2011
400 Meters
NCAA Division II Indoor Championships March 11-12, 2011
NT
Seattle Pacific Last Chance Meet February 26, 2011
GNAC Indoor Track & Field Championships February 18-19, 2011
UW Husky Classic February 11-12, 2011
UW Invitational January 28-29, 2011
UW Indoor Preview January 15, 2011
4 x 400 Relay
GNAC Indoor Track & Field Championships February 18-19, 2011
UW Invitational January 28-29, 2011
UW Indoor Preview January 15, 2011
Distance Medley Relay
NCAA Division II Indoor Championships March 11-12, 2011
GNAC Indoor Track & Field Championships February 18-19, 2011

2010 Outdoors

2010 Indoors

60 Meters
8.10 (+0.0)
UW Indoor Open 2010 February 14, 2010
200 Meters
GNAC Indoor Track & Field Championships February 20, 2010
25.99 (+0.0)
UW Indoor Open 2010 February 14, 2010
400 Meters
GNAC Indoor Track & Field Championships February 20, 2010
UW Indoor Open 2010 February 14, 2010
UW Invitational January 29-30, 2010
UW Indoor Preview January 16, 2010
4 x 400 Relay
NCAA Division II Indoor Championships March 12-13, 2010
SPU Division II Last Chance February 27, 2010
GNAC Indoor Track & Field Championships February 20, 2010
UW Indoor Open 2010 February 14, 2010
UW Husky Classic February 12-13, 2010
UW Invitational January 29-30, 2010
UW Indoor Preview January 16, 2010

2009 Indoors

2008 Indoors

60 Meters
8.2 (+0.0)
UW Winter Preview (Division I/Invited Teams) December 6, 2008
200 Meters
26.17 (+0.0)
UW Winter Preview (Division I/Invited Teams) December 6, 2008
500 Meters
UW Winter Preview (Division I/Invited Teams) December 6, 2008

2008 XC

200 Meters (Outdoors)
2012  
25.13 (+0.0)
2011  
25.55 (1.7)
2010  
25.25 (-0.8)
(Mar 6, 2010)
400 Meters (Outdoors)
2012  
2011  
2010  
(Mar 6, 2010)
60 Meters (Indoors)
2010  
8.10 (+0.0)
(Feb 14, 2010)
2008  
8.2 (+0.0)
200 Meters (Indoors)
2012  
2011  
(Feb 11-12, 2011)
2010  
2009  
26.01 (+0.0)
2008  
26.17 (+0.0)
400 Meters (Indoors)
2012  
2011  
(Feb 11-12, 2011)
2010  
(Jan 29-30, 2010)
2009  
500 Meters (Indoors)
2008  
5k (XC)
2008