College Bests

800
5000
1500
3000S
MILE
10K (XC)
3000
8K (XC)
UW Indoor Open    Feb 10, 2013
3000 9:07.09 57th  (F)
GNAC Cross Country Championships    Oct 20, 2012
8K 25:28.4 10th
39th Annual WWU Cross Country Classic    Oct 6, 2012
10K 32:32.0 29th
GNAC Outdoor Track & Field Championships    May 13-14, 2011
3000S 9:44.66 9th  (F)
UW Ken Shannon Invitational    May 7, 2011
1500 NT  
Saint Martin's Track & Field Invitational    Apr 30, 2011
3000S NT  
CWU Spike Arlt Invitational    Apr 16, 2011
800 2:05.29 11th  (F)
1500 4:18.48 12th  (F)
2011 Ralph Vernacchia Team Track & Field Meet    Apr 7-8, 2011
3000S 9:48.22 4th  (F)
4x400 3:32.1H 4th  (F)
Puget Sound Shotwell Invitational    Apr 2, 2011
5000 16:10.20 7th  (F)
GNAC Indoor Track & Field Championships    Feb 18-19, 2011
Mile 4:27.17 12th  (F)
4x400 3:29.44 7th  (F)
UW Indoor Open    Feb 13, 2011
Mile 4:25.38 15th  (F)
GNAC Outdoor Track & Field Championships    May 14-15, 2010
1500 4:18.57 16th  (F)
3000S 9:42.57 6th  (F)
UW Ken Shannon Invitational    May 8, 2010
800 1:57.53 14th  (F)
WWU Twilite Track & Field Meet    Apr 23, 2010
800 2:02.08 12th  (F)
3000S 9:47.70 1st  (F)
CWU Spike Arlt Invitational    Apr 17, 2010
800 2:00.80 7th  (F)
1500 4:08.72 6th  (F)
2010 Ralph Vernacchia Team Track & Field Meet    Apr 9, 2010
3000S 9:57.55 2nd  (F)
Club Northwest Spring Break Open    Mar 27, 2010
800 2:01.74 8th  (F)
1500 4:07.54 8th  (F)
UPS vs. L&C, WWU, SPU    Mar 6, 2010
800 2:01.04 2nd  (F)
1500 4:05.5H 4th  (F)
UW Indoor Open 2010    Feb 14, 2010
800 2:04.45 33rd  (F)
Mile 4:27.63 18th  (F)
UW Indoor Preview    Jan 16, 2010
Mile 4:28.06 34th  (F)
Ken Shannon-Ken Foreman Invite    May 8, 2009
3000S 9:41.81 5th  (F)
↓Competing for Unattached ↓
Cascade Conference Preview Meet    Oct 18, 2008
8K 27:30.7 37th
800 Meters (Outdoor)
Top↑
CWU Spike Arlt Invitational Apr 16, 2011
UW Ken Shannon Invitational May 8, 2010
WWU Twilite Track & Field Meet Apr 23, 2010
CWU Spike Arlt Invitational Apr 17, 2010
Club Northwest Spring Break Open Mar 27, 2010
UPS vs. L&C, WWU, SPU Mar 6, 2010
800 Meters (Indoor)
Top↑
UW Indoor Open 2010 Feb 14, 2010
1500 Meters (Outdoor)
Top↑
NT
UW Ken Shannon Invitational May 7, 2011
CWU Spike Arlt Invitational Apr 16, 2011
GNAC Outdoor Track & Field Championships May 14-15, 2010
CWU Spike Arlt Invitational Apr 17, 2010
Club Northwest Spring Break Open Mar 27, 2010
UPS vs. L&C, WWU, SPU Mar 6, 2010
Mile (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 18-19, 2011
UW Indoor Open Feb 13, 2011
UW Indoor Open 2010 Feb 14, 2010
UW Indoor Preview Jan 16, 2010
3000 Meters (Indoor)
Top↑
UW Indoor Open Feb 10, 2013
5000 Meters (Outdoor)
Top↑
Puget Sound Shotwell Invitational Apr 2, 2011
10k (XC)
Top↑
2012 NCAA Division II Cross Country Championships Nov 17, 2012
NCAA Division II West Region Cross Country Championships Nov 3, 2012
39th Annual WWU Cross Country Classic Oct 6, 2012
8k (XC)
Top↑
GNAC Cross Country Championships Oct 20, 2012
Saint Martins Cross Country Invitational Sep 22, 2012
* for Unattached
Cascade Conference Preview Meet Oct 18, 2008
3000 Steeplechase (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 13-14, 2011
NT
Saint Martin's Track & Field Invitational Apr 30, 2011
2011 Ralph Vernacchia Team Track & Field Meet Apr 7-8, 2011
GNAC Outdoor Track & Field Championships May 14-15, 2010
WWU Twilite Track & Field Meet Apr 23, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
Ken Shannon-Ken Foreman Invite May 8, 2009

2013 Indoors

3000 Meters
UW Indoor Open Feb 10, 2013

2012 XC

2011 Outdoors

2011 Indoors

2010 Outdoors

2010 Indoors

800 Meters
UW Indoor Open 2010 Feb 14, 2010
Mile
UW Indoor Open 2010 Feb 14, 2010
UW Indoor Preview Jan 16, 2010

2009 Outdoors

3000 Steeplechase
Ken Shannon-Ken Foreman Invite May 8, 2009

2008 XC

8k (XC)
↓Competing for Unattached ↓
Cascade Conference Preview Meet Oct 18, 2008
800 Meters (Outdoor)
2011  
Apr 16, 2011
2010  
800 Meters (Indoor)
2010  
Feb 14, 2010
1500 Meters (Outdoor)
2011  
Apr 16, 2011
2010  
Mar 6, 2010
Mile (Indoor)
2011  
Feb 13, 2011
2010  
Feb 14, 2010
3000 Meters (Indoor)
2013  
Feb 10, 2013
5000 Meters (Outdoor)
2011  
10k (XC)
2012  
8k (XC)
2012  
3000 Steeplechase (Outdoor)
2011  
2010