MICAH GROUNDS (SR-4)

SEATTLE PACIFIC

College Bests

60 100
11.18 (2.0)
200
22.66 (1.8)
400
GNAC Outdoor Track & Field Championships    May 13-14, 2011
100 11.39 (-1.2) 8th (F)
100 11.28 (1.0) 8th (P)
200 22.96 (-1.1) 9th (P)
4x100 42.78 4th (F)
UW Ken Shannon Invitational    May 7, 2011
200 23.21 (-2.1) 10th (F)
Saint Martin's Track & Field Invitational    Apr 30, 2011
100 11.40 (0.4) 3rd (F)
200 22.96 (-1.1) 3rd (F)
WWU Not-So-Twilite Track & Field Meet    Apr 23, 2011
100 11.18 (2.0) 5th (F)
200 22.66 (1.8) 2nd (F)
4x100 43.08 2nd (F)
CWU Spike Arlt Invitational    Apr 16, 2011
100 11.09 (3.7) 2nd (F)
200 22.99 (2.7) 5th (F)
WAR 4    Apr 9, 2011
100 11.59 (-0.1) 11th (F)
200 23.55 (0.3) 20th (F)
4x100 42.8 2nd (F)
Puget Sound Shotwell Invitational    Apr 2, 2011
200 23.40 (6.4) 11th (F)
400 53.79 11th (F)
Club Northwest Spring Break Open    Mar 26, 2011
200 23.57 7th (F)
400 53.27 11th (F)
L&C Spring Break Open    Mar 19, 2011
100 11.83 (-2.4) 16th (F)
2011 PLU Invitational    Mar 12, 2011
100 11.5h 9th (F)
200 23.3h 9th (F)
Puget Sound Quad    Mar 5, 2011
100 11.57 (+0.0) 5th (F)
200 23.92 (0.9) 6th (F)
UW Indoor Open    Feb 13, 2011
60 7.39 33rd (F)
200 23.81 28th (F)
UW Ken Shannon Invitational    May 8, 2010
100 11.72 (-0.8) 14th (F)
Saint Martin's Track & Field Invitational    May 1, 2010
100 11.43 (1.4) 7th (F)
200 22.93 (1.1) 8th (F)
WWU Twilite Track & Field Meet    Apr 23, 2010
100 11.63 (-0.4) 13th (F)
CWU Spike Arlt Invitational    Apr 17, 2010
100 11.39 (0.5) 8th (F)
200 23.44 (0.9) 11th (F)
WAR 3 at Spokane CC    Apr 10, 2010
100 11.34 (3.0) 12th (F)
200 23.23 (2.3) 20th (F)
4x100 43.98 4th (F)
JD Shotwell Invitational    Apr 3, 2010
100 11.54 (2.6) 11th (F)
UPS vs. L&C, WWU, SPU    Mar 6, 2010
200 23.40 (-0.3) 5th (F)
400 53.85 4th (F)
GNAC Indoor Track & Field Championships    Feb 20, 2010
200 23.35 17th (F)
4x400 3:30.56 5th (F)
UW Indoor Open 2010    Feb 14, 2010
200 23.46 (+0.0) 24th (F)
4x400 3:34.86 4th (F)
Portland Indor    Feb 7, 2010
400 53.86 6th (F)
Portland Indoor    Feb 7, 2010
400 53.86 6th (F)
UW Indoor Preview    Jan 16, 2010
200 24.11 (+0.0) 44th (F)
400 52.65 27th (F)
Ken Shannon-Ken Foreman Invite    May 8, 2009
200 23.41 (-1.6) 11th (F)
UW Indoor Preview (Division I/Invited Teams)    Jan 17, 2009
200 23.79 (+0.0) 28th (F)
400 53.9 28th (F)
UW Winter Preview (Division I/Invited Teams)    Dec 6, 2008
60 7.57 (+0.0) 31st (P)
200 24.2 (+0.0) 26th (F)
60 Meters (Indoor)
Top↑
UW Indoor Open Feb 13, 2011
7.57 (+0.0)
UW Winter Preview (Division I/Invited Teams) Dec 6, 2008
100 Meters (Outdoor)
Top↑
11.39 (-1.2)
GNAC Outdoor Track & Field Championships May 13-14, 2011
11.28 (1.0)
GNAC Outdoor Track & Field Championships May 13-14, 2011
11.40 (0.4)
Saint Martin's Track & Field Invitational Apr 30, 2011
11.18 (2.0)
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
11.09 (3.7)
CWU Spike Arlt Invitational Apr 16, 2011
11.59 (-0.1)
WAR 4 Apr 9, 2011
11.83 (-2.4)
L&C Spring Break Open Mar 19, 2011
2011 PLU Invitational Mar 12, 2011
11.57 (+0.0)
Puget Sound Quad Mar 5, 2011
11.72 (-0.8)
UW Ken Shannon Invitational May 8, 2010
11.43 (1.4)
Saint Martin's Track & Field Invitational May 1, 2010
11.63 (-0.4)
WWU Twilite Track & Field Meet Apr 23, 2010
11.39 (0.5)
CWU Spike Arlt Invitational Apr 17, 2010
11.34 (3.0)
WAR 3 at Spokane CC Apr 10, 2010
11.54 (2.6)
JD Shotwell Invitational Apr 3, 2010
200 Meters (Outdoor)
Top↑
22.96 (-1.1)
GNAC Outdoor Track & Field Championships May 13-14, 2011
23.21 (-2.1)
UW Ken Shannon Invitational May 7, 2011
22.96 (-1.1)
Saint Martin's Track & Field Invitational Apr 30, 2011
22.66 (1.8)
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
22.99 (2.7)
CWU Spike Arlt Invitational Apr 16, 2011
23.55 (0.3)
WAR 4 Apr 9, 2011
23.40 (6.4)
Puget Sound Shotwell Invitational Apr 2, 2011
Club Northwest Spring Break Open Mar 26, 2011
2011 PLU Invitational Mar 12, 2011
23.92 (0.9)
Puget Sound Quad Mar 5, 2011
22.93 (1.1)
Saint Martin's Track & Field Invitational May 1, 2010
23.44 (0.9)
CWU Spike Arlt Invitational Apr 17, 2010
23.23 (2.3)
WAR 3 at Spokane CC Apr 10, 2010
23.40 (-0.3)
UPS vs. L&C, WWU, SPU Mar 6, 2010
23.41 (-1.6)
Ken Shannon-Ken Foreman Invite May 8, 2009
200 Meters (Indoor)
Top↑
UW Indoor Open Feb 13, 2011
GNAC Indoor Track & Field Championships Feb 20, 2010
23.46 (+0.0)
UW Indoor Open 2010 Feb 14, 2010
24.11 (+0.0)
UW Indoor Preview Jan 16, 2010
23.79 (+0.0)
UW Indoor Preview (Division I/Invited Teams) Jan 17, 2009
24.2 (+0.0)
UW Winter Preview (Division I/Invited Teams) Dec 6, 2008
400 Meters (Outdoor)
Top↑
Puget Sound Shotwell Invitational Apr 2, 2011
Club Northwest Spring Break Open Mar 26, 2011
UPS vs. L&C, WWU, SPU Mar 6, 2010
400 Meters (Indoor)
Top↑
Portland Indor Feb 7, 2010
Portland Indoor Feb 7, 2010
UW Indoor Preview Jan 16, 2010
UW Indoor Preview (Division I/Invited Teams) Jan 17, 2009
4 x 100 Relay (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 13-14, 2011
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
WAR 4 Apr 9, 2011
WAR 3 at Spokane CC Apr 10, 2010
4 x 400 Relay (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 20, 2010
UW Indoor Open 2010 Feb 14, 2010

2011 Outdoors

100 Meters
11.39 (-1.2)
GNAC Outdoor Track & Field Championships May 13-14, 2011
11.28 (1.0)
GNAC Outdoor Track & Field Championships May 13-14, 2011
11.40 (0.4)
Saint Martin's Track & Field Invitational April 30, 2011
11.18 (2.0)
WWU Not-So-Twilite Track & Field Meet April 23, 2011
11.09 (3.7)
CWU Spike Arlt Invitational April 16, 2011
11.59 (-0.1)
WAR 4 April 9, 2011
11.83 (-2.4)
L&C Spring Break Open March 19, 2011
2011 PLU Invitational March 12, 2011
11.57 (+0.0)
Puget Sound Quad March 5, 2011
200 Meters
22.96 (-1.1)
GNAC Outdoor Track & Field Championships May 13-14, 2011
23.21 (-2.1)
UW Ken Shannon Invitational May 7, 2011
22.96 (-1.1)
Saint Martin's Track & Field Invitational April 30, 2011
22.66 (1.8)
WWU Not-So-Twilite Track & Field Meet April 23, 2011
22.99 (2.7)
CWU Spike Arlt Invitational April 16, 2011
23.55 (0.3)
WAR 4 April 9, 2011
23.40 (6.4)
Puget Sound Shotwell Invitational April 2, 2011
Club Northwest Spring Break Open March 26, 2011
2011 PLU Invitational March 12, 2011
23.92 (0.9)
Puget Sound Quad March 5, 2011
400 Meters
Puget Sound Shotwell Invitational April 2, 2011
Club Northwest Spring Break Open March 26, 2011
4 x 100 Relay
GNAC Outdoor Track & Field Championships May 13-14, 2011
WWU Not-So-Twilite Track & Field Meet April 23, 2011
WAR 4 April 9, 2011

2011 Indoors

60 Meters
UW Indoor Open February 13, 2011
200 Meters
UW Indoor Open February 13, 2011

2010 Outdoors

100 Meters
11.72 (-0.8)
UW Ken Shannon Invitational May 8, 2010
11.43 (1.4)
Saint Martin's Track & Field Invitational May 1, 2010
11.63 (-0.4)
WWU Twilite Track & Field Meet April 23, 2010
11.39 (0.5)
CWU Spike Arlt Invitational April 17, 2010
11.34 (3.0)
WAR 3 at Spokane CC April 10, 2010
11.54 (2.6)
JD Shotwell Invitational April 3, 2010
200 Meters
22.93 (1.1)
Saint Martin's Track & Field Invitational May 1, 2010
23.44 (0.9)
CWU Spike Arlt Invitational April 17, 2010
23.23 (2.3)
WAR 3 at Spokane CC April 10, 2010
23.40 (-0.3)
UPS vs. L&C, WWU, SPU March 6, 2010
400 Meters
UPS vs. L&C, WWU, SPU March 6, 2010
400 Meters
Portland Indor February 7, 2010
4 x 100 Relay
WAR 3 at Spokane CC April 10, 2010

2010 Indoors

200 Meters
GNAC Indoor Track & Field Championships February 20, 2010
23.46 (+0.0)
UW Indoor Open 2010 February 14, 2010
24.11 (+0.0)
UW Indoor Preview January 16, 2010
400 Meters
Portland Indoor February 7, 2010
UW Indoor Preview January 16, 2010
4 x 400 Relay
GNAC Indoor Track & Field Championships February 20, 2010
UW Indoor Open 2010 February 14, 2010

2009 Outdoors

200 Meters
23.41 (-1.6)
Ken Shannon-Ken Foreman Invite May 8, 2009

2009 Indoors

200 Meters
23.79 (+0.0)
UW Indoor Preview (Division I/Invited Teams) January 17, 2009
400 Meters
UW Indoor Preview (Division I/Invited Teams) January 17, 2009

2008 Indoors

60 Meters
7.57 (+0.0)
UW Winter Preview (Division I/Invited Teams) December 6, 2008
200 Meters
24.2 (+0.0)
UW Winter Preview (Division I/Invited Teams) December 6, 2008
100 Meters (Outdoors)
2011  
11.28 (1.0)
2010  
11.39 (0.5)
(Apr 17, 2010)
200 Meters (Outdoors)
2011  
22.66 (1.8)
2010  
22.93 (1.1)
2009  
23.41 (-1.6)
400 Meters (Outdoors)
2011  
2010  
(Mar 6, 2010)
400 Meters (Outdoors)
2010  
(Feb 7, 2010)
60 Meters (Indoors)
2011  
(Feb 13, 2011)
2008  
7.57 (+0.0)
200 Meters (Indoors)
2011  
(Feb 13, 2011)
2010  
2009  
23.79 (+0.0)
2008  
24.2 (+0.0)
400 Meters (Indoors)
2010  
(Jan 16, 2010)
2009