College Bests

60 100
11.68 (0.3)
200
23.32 (+0.0)
400
60H 110H
15.78 (2.0)
400H JT
  138' 1"
GNAC Outdoor Track & Field Championships    May 11-12, 2012
110H 15.78 (2.0) 11th (P)
WWU Twilite Track & Field Meet    May 4, 2012
110H 15.97 (-3.5) 7th (F)
400H 1:02.68 11th (F)
SMR (800) 1:39.4h 2nd (F)
JT 42.08m 138' 1" 18th (F)
Saint Martin's Track & Field Invitational    Apr 28, 2012
110H 16.87 (0.9) 13th (F)
400H 1:11.75 15th (F)
CWU Spike Arlt Invitational    Apr 14, 2012
110H 15.95 (4.0) 8th (F)
400H 1:03.36 7th (F)
4x400 3:39.55 4th (F)
Puget Sound Shotwell Invitational    Apr 6- 7, 2012
110H NT (-0.3)
400H 1:01.12 10th (F)
4x400 3:35.91 8th (F)
2012 Ralph Vernacchia Team Track & Field Meet    Mar 30-31, 2012
110H 16.82 5th (F)
400H 1:03.27 8th (F)
Puget Sound Quad    Mar 2- 3, 2012
200 23.86 (4.9) 6th (F)
400 55.03 13th (F)
110H NT (4.0)
GNAC Indoor Track & Field Championships    Feb 17-18, 2012
60H 8.94 14th (P)
UW Indoor Open    Feb 12, 2012
200 24.26 54th (F)
60H 9.16 30th (F)
UW Indoor Preview    Jan 14, 2012
60H 9.02 16th (P)
GNAC Outdoor Track & Field Championships    May 13-14, 2011
110H 16.81 16th (P)
UW Ken Shannon Invitational    May 7, 2011
110H 16.18 (4.9) 9th (F)
UW Indoor Open    Feb 13, 2011
60H 8.78 11th (F)
UW Invitational    Jan 28-29, 2011
60H 8.76 22nd (P)
UW Indoor Preview    Jan 15, 2011
60H 8.72 17th (P)
UW Ken Shannon Invitational    May 8, 2010
400 49.89 9th (F)
CWU Spike Arlt Invitational    Apr 17, 2010
110H 15.50 (2.3) 3rd (F)
400H 57.31 5th (F)
4x400 3:30.37 3rd (F)
2010 Ralph Vernacchia Team Track & Field Meet    Apr 9, 2010
100 11.68 (0.3) 9th (F)
200 23.34 7th (F)
110H 16.34 (-1.3) 1st (F)
4x400 3:32.43 7th (F)
JD Shotwell Invitational    Apr 3, 2010
110H 16.25 (3.3) 3rd (F)
400H 59.52 6th (F)
Club Northwest Spring Break Open    Mar 27, 2010
110H 16.00 2nd (F)
400H 1:00.47 5th (F)
GNAC Indoor Track & Field Championships    Feb 20, 2010
60H 8.85 5th (F)
60H 8.53 3rd (P)
DMR 10:18.8 1st (F)
UW Indoor Open 2010    Feb 14, 2010
60 7.36 (+0.0) 29th (P)
200 23.46 (+0.0) 24th (F)
60H 8.67 (+0.0) 6th (P)
Idaho Runner's Soul Open    Feb 6, 2010
60 7.33 (+0.0) 13th (F)
200 23.32 (+0.0) 15th (F)
60H 8.69 (+0.0) 7th (F)
UW Invitational    Jan 29-30, 2010
60H 8.92 (+0.0) 22nd (P)
UW Indoor Preview    Jan 16, 2010
200 24.01 (+0.0) 40th (F)
60H 8.90 (+0.0) 12th (P)
4x400 3:29.33 12th (F)
Ken Shannon-Ken Foreman Invite    May 8, 2009
110H 16.21 (-1.3) 4th (F)
Azusa Pacific Bryan Clay Invitational (Club/Una/Open)    Apr 17, 2009
200 23.49 (1.1) 55th (F)
110H 22.83 (+0.0) 34th (F)
UW Indoor Preview (Division I/Invited Teams)    Jan 17, 2009
60 7.62 (+0.0) 69th (P)
200 24.01 (+0.0) 34th (F)
60H 9.22 (+0.0) 15th (P)
UW Winter Preview (Division I/Invited Teams)    Dec 6, 2008
60 7.54 (+0.0) 29th (P)
200 23.77 (+0.0) 19th (F)
60H 8.83 (+0.0) 3rd (F)
60H 8.92 (+0.0) 4th (P)
60 Meters (Indoor)
Top↑
7.36 (+0.0)
UW Indoor Open 2010 Feb 14, 2010
7.33 (+0.0)
Idaho Runner's Soul Open Feb 6, 2010
7.62 (+0.0)
UW Indoor Preview (Division I/Invited Teams) Jan 17, 2009
7.54 (+0.0)
UW Winter Preview (Division I/Invited Teams) Dec 6, 2008
100 Meters (Outdoor)
Top↑
11.68 (0.3)
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
200 Meters (Outdoor)
Top↑
23.86 (4.9)
Puget Sound Quad Mar 2- 3, 2012
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
23.49 (1.1)
Azusa Pacific Bryan Clay Invitational (Club/Una/Open) Apr 17, 2009
200 Meters (Indoor)
Top↑
UW Indoor Open Feb 12, 2012
23.46 (+0.0)
UW Indoor Open 2010 Feb 14, 2010
23.32 (+0.0)
Idaho Runner's Soul Open Feb 6, 2010
24.01 (+0.0)
UW Indoor Preview Jan 16, 2010
24.01 (+0.0)
UW Indoor Preview (Division I/Invited Teams) Jan 17, 2009
23.77 (+0.0)
UW Winter Preview (Division I/Invited Teams) Dec 6, 2008
400 Meters (Outdoor)
Top↑
Puget Sound Quad Mar 2- 3, 2012
UW Ken Shannon Invitational May 8, 2010
60 Hurdles (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 17-18, 2012
UW Indoor Open Feb 12, 2012
UW Indoor Preview Jan 14, 2012
UW Indoor Open Feb 13, 2011
UW Invitational Jan 28-29, 2011
UW Indoor Preview Jan 15, 2011
GNAC Indoor Track & Field Championships Feb 20, 2010
GNAC Indoor Track & Field Championships Feb 20, 2010
8.67 (+0.0)
UW Indoor Open 2010 Feb 14, 2010
8.69 (+0.0)
Idaho Runner's Soul Open Feb 6, 2010
8.92 (+0.0)
UW Invitational Jan 29-30, 2010
8.90 (+0.0)
UW Indoor Preview Jan 16, 2010
9.22 (+0.0)
UW Indoor Preview (Division I/Invited Teams) Jan 17, 2009
8.83 (+0.0)
UW Winter Preview (Division I/Invited Teams) Dec 6, 2008
8.92 (+0.0)
UW Winter Preview (Division I/Invited Teams) Dec 6, 2008
110 Hurdles (Outdoor)
Top↑
15.78 (2.0)
GNAC Outdoor Track & Field Championships May 11-12, 2012
15.97 (-3.5)
WWU Twilite Track & Field Meet May 4, 2012
16.87 (0.9)
Saint Martin's Track & Field Invitational Apr 28, 2012
15.95 (4.0)
CWU Spike Arlt Invitational Apr 14, 2012
NT (-0.3)
Puget Sound Shotwell Invitational Apr 6- 7, 2012
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
NT (4.0)
Puget Sound Quad Mar 2- 3, 2012
GNAC Outdoor Track & Field Championships May 13-14, 2011
16.18 (4.9)
UW Ken Shannon Invitational May 7, 2011
15.50 (2.3)
CWU Spike Arlt Invitational Apr 17, 2010
16.34 (-1.3)
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
16.25 (3.3)
JD Shotwell Invitational Apr 3, 2010
Club Northwest Spring Break Open Mar 27, 2010
16.21 (-1.3)
Ken Shannon-Ken Foreman Invite May 8, 2009
22.83 (+0.0)
Azusa Pacific Bryan Clay Invitational (Club/Una/Open) Apr 17, 2009
400 Hurdles (Outdoor)
Top↑
WWU Twilite Track & Field Meet May 4, 2012
Saint Martin's Track & Field Invitational Apr 28, 2012
CWU Spike Arlt Invitational Apr 14, 2012
Puget Sound Shotwell Invitational Apr 6- 7, 2012
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
CWU Spike Arlt Invitational Apr 17, 2010
JD Shotwell Invitational Apr 3, 2010
Club Northwest Spring Break Open Mar 27, 2010
4 x 400 Relay (Outdoor)
Top↑
CWU Spike Arlt Invitational Apr 14, 2012
Puget Sound Shotwell Invitational Apr 6- 7, 2012
CWU Spike Arlt Invitational Apr 17, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
4 x 400 Relay (Indoor)
Top↑
UW Indoor Preview Jan 16, 2010
Sprint Medley Relay (800 Meters) (Outdoor)
Top↑
WWU Twilite Track & Field Meet May 4, 2012
Distance Medley Relay (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 20, 2010
Javelin (Outdoor)
Top↑
138' 1"
WWU Twilite Track & Field Meet May 4, 2012

2012 Outdoors

200 Meters
23.86 (4.9)
Puget Sound Quad March 2- 3, 2012
400 Meters
Puget Sound Quad March 2- 3, 2012
110 Hurdles
15.78 (2.0)
GNAC Outdoor Track & Field Championships May 11-12, 2012
15.97 (-3.5)
WWU Twilite Track & Field Meet May 4, 2012
16.87 (0.9)
Saint Martin's Track & Field Invitational April 28, 2012
15.95 (4.0)
CWU Spike Arlt Invitational April 14, 2012
NT (-0.3)
Puget Sound Shotwell Invitational April 6- 7, 2012
2012 Ralph Vernacchia Team Track & Field Meet March 30-31, 2012
NT (4.0)
Puget Sound Quad March 2- 3, 2012
400 Hurdles
WWU Twilite Track & Field Meet May 4, 2012
Saint Martin's Track & Field Invitational April 28, 2012
CWU Spike Arlt Invitational April 14, 2012
Puget Sound Shotwell Invitational April 6- 7, 2012
2012 Ralph Vernacchia Team Track & Field Meet March 30-31, 2012
4 x 400 Relay
CWU Spike Arlt Invitational April 14, 2012
Puget Sound Shotwell Invitational April 6- 7, 2012
Sprint Medley Relay (800 Meters)
WWU Twilite Track & Field Meet May 4, 2012
Javelin
WWU Twilite Track & Field Meet May 4, 2012

2012 Indoors

200 Meters
UW Indoor Open February 12, 2012
60 Hurdles
GNAC Indoor Track & Field Championships February 17-18, 2012
UW Indoor Open February 12, 2012
UW Indoor Preview January 14, 2012

2011 Outdoors

2011 Indoors

60 Hurdles
UW Indoor Open February 13, 2011
UW Invitational January 28-29, 2011
UW Indoor Preview January 15, 2011

2010 Outdoors

2010 Indoors

60 Meters
7.36 (+0.0)
UW Indoor Open 2010 February 14, 2010
7.33 (+0.0)
Idaho Runner's Soul Open February 6, 2010
200 Meters
23.46 (+0.0)
UW Indoor Open 2010 February 14, 2010
23.32 (+0.0)
Idaho Runner's Soul Open February 6, 2010
24.01 (+0.0)
UW Indoor Preview January 16, 2010
60 Hurdles
GNAC Indoor Track & Field Championships February 20, 2010
GNAC Indoor Track & Field Championships February 20, 2010
8.67 (+0.0)
UW Indoor Open 2010 February 14, 2010
8.69 (+0.0)
Idaho Runner's Soul Open February 6, 2010
8.92 (+0.0)
UW Invitational January 29-30, 2010
8.90 (+0.0)
UW Indoor Preview January 16, 2010
4 x 400 Relay
UW Indoor Preview January 16, 2010
Distance Medley Relay
GNAC Indoor Track & Field Championships February 20, 2010

2009 Outdoors

2009 Indoors

60 Meters
7.62 (+0.0)
UW Indoor Preview (Division I/Invited Teams) January 17, 2009
200 Meters
24.01 (+0.0)
UW Indoor Preview (Division I/Invited Teams) January 17, 2009
60 Hurdles
9.22 (+0.0)
UW Indoor Preview (Division I/Invited Teams) January 17, 2009

2008 Indoors

60 Meters
7.54 (+0.0)
UW Winter Preview (Division I/Invited Teams) December 6, 2008
200 Meters
23.77 (+0.0)
UW Winter Preview (Division I/Invited Teams) December 6, 2008
60 Hurdles
8.83 (+0.0)
UW Winter Preview (Division I/Invited Teams) December 6, 2008
8.92 (+0.0)
UW Winter Preview (Division I/Invited Teams) December 6, 2008
100 Meters (Outdoors)
2010  
11.68 (0.3)
200 Meters (Outdoors)
2010  
2009  
23.49 (1.1)
400 Meters (Outdoors)
2012  
(Mar 2- 3, 2012)
2010  
(May 8, 2010)
110 Hurdles (Outdoors)
2012  
15.97 (-3.5)
2011  
2010  
2009  
16.21 (-1.3)
400 Hurdles (Outdoors)
2012  
(Apr 6- 7, 2012)
2010  
(Apr 17, 2010)
Javelin (Outdoors)
2012  
60 Meters (Indoors)
2010  
7.33 (+0.0)
(Feb 6, 2010)
2009  
7.62 (+0.0)
2008  
7.54 (+0.0)
200 Meters (Indoors)
2012  
(Feb 12, 2012)
2010  
23.32 (+0.0)
(Feb 6, 2010)
2009  
24.01 (+0.0)
2008  
23.77 (+0.0)
60 Hurdles (Indoors)
2012  
2011  
(Jan 15, 2011)
2010  
2009  
9.22 (+0.0)
2008  
8.83 (+0.0)