College Bests

1500 MILE
3000 5000
10,000 3000S
Middle Atlantic Conferences Outdoor Championships    May 3- 5, 2012
5000 16:35.32 21st (F)
3000S 10:06.19 6th (F)
Lehigh Games    Apr 27-28, 2012
1500 4:24.28 22nd (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
3000S 10:25.54 6th (F)
Gwynedd-Mercy College Mid-Week Invite    Apr 12, 2012
3000S 10:19.79 1st (F)
Dr. Jack M. Toms Open    Mar 17, 2012
10,000 34:00.11 4th (F)
Middle Atlantic Conferences Indoor Championships    Feb 24-25, 2012
5000 16:09.83 6th (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
Mile 4:43.78 10th (F)
ESU Deschrivier Invite    Feb 4, 2012
5000 16:19.85 6th (F)
Muhlenberg Indoor Invitational    Jan 27, 2012
3000 10:39.23 8th (F)
4x400 4:10.31 6th (F)
Lehigh Fast Times Before Finals    Dec 9, 2011
Mile 4:51.39 25th (F)
2011 MAC Outdoor Championships    May 5- 7, 2011
5000 16:56.61 22nd (F)
3000S 10:03.56 5th (F)
Gwynedd-Mercy Mid-Week Invitational    Apr 20, 2011
3000S 10:15.85 4th (F)
Moravian Coach P Open    Apr 8- 9, 2011
5000 16:12.85 3rd (F)
4x400 4:09.52 22nd (F)
Muhlenberg Invitational    Apr 2, 2011
1500 4:26.51 20th (F)
4x800 8:51.89 7th (F)
Susquehanna Taylor Outdoor    Mar 26, 2011
10,000 33:24.05 3rd (F)
MAC Indoor Track & Field Championships    Feb 26, 2011
5000 16:28.83 16th (F)
Susquehanna Open    Feb 19, 2011
5000 16:19.61 7th (F)
Muhlenberg Indoor Invitational    Jan 28, 2011
3000 9:42.60 4th (F)
Lehigh Fast Times Before Finals    Dec 10, 2010
Mile 4:48.49 22nd (F)
4x800 9:12.81 10th (F)
2010 CTC Outdoor Championships    Apr 17-18, 2010
10,000 34:55.82 8th (F)
Lynchburg Invitational    Mar 20, 2010
10,000 34:32.30 9th (F)
CTC Indoor Champs '10    Feb 12-13, 2010
5000 16:33.33 14th (F)
ESU Deschriver Invite    Feb 7, 2010
3000 9:37.90 16th (F)
East Stroudsburg Deschriver Invite    Feb 7, 2010
3000 9:37.90 16th (F)
CTC    Dec 6, 2009
DMR 11:01.91 5th (F)
CTC's    Apr 18, 2009
3000S 10:16.22 4th (F)
1500 Meters (Outdoor)
Top↑
Lehigh Games Apr 27-28, 2012
Muhlenberg Invitational Apr 2, 2011
Mile (Indoor)
Top↑
CTC Indoor Track & Field Championships Feb 11, 2012
Lehigh Fast Times Before Finals Dec 9, 2011
Lehigh Fast Times Before Finals Dec 10, 2010
3000 Meters (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 27, 2012
Muhlenberg Indoor Invitational Jan 28, 2011
ESU Deschriver Invite Feb 7, 2010
East Stroudsburg Deschriver Invite Feb 7, 2010
5000 Meters (Outdoor)
Top↑
Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
2011 MAC Outdoor Championships May 5- 7, 2011
Moravian Coach P Open Apr 8- 9, 2011
5000 Meters (Indoor)
Top↑
Middle Atlantic Conferences Indoor Championships Feb 24-25, 2012
ESU Deschrivier Invite Feb 4, 2012
MAC Indoor Track & Field Championships Feb 26, 2011
Susquehanna Open Feb 19, 2011
CTC Indoor Champs '10 Feb 12-13, 2010
10,000 Meters (Outdoor)
Top↑
Dr. Jack M. Toms Open Mar 17, 2012
Susquehanna Taylor Outdoor Mar 26, 2011
2010 CTC Outdoor Championships Apr 17-18, 2010
Lynchburg Invitational Mar 20, 2010
3000 Steeplechase (Outdoor)
Top↑
Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
CTC Outdoor Championships '12 Apr 21-22, 2012
Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
2011 MAC Outdoor Championships May 5- 7, 2011
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
CTC's Apr 18, 2009
4 x 400 Relay (Outdoor)
Top↑
Moravian Coach P Open Apr 8- 9, 2011
4 x 400 Relay (Indoor)
Top↑
Muhlenberg Indoor Invitational Jan 27, 2012
4 x 800 Relay (Outdoor)
Top↑
Muhlenberg Invitational Apr 2, 2011
4 x 800 Relay (Indoor)
Top↑
Lehigh Fast Times Before Finals Dec 10, 2010
Distance Medley Relay (Indoor)
Top↑
CTC Dec 6, 2009

2012 Outdoors

1500 Meters
Lehigh Games April 27-28, 2012
5000 Meters
Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
10,000 Meters
Dr. Jack M. Toms Open March 17, 2012
3000 Steeplechase
Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
CTC Outdoor Championships '12 April 21-22, 2012
Gwynedd-Mercy College Mid-Week Invite April 12, 2012

2012 Indoors

Mile
CTC Indoor Track & Field Championships February 11, 2012
3000 Meters
Muhlenberg Indoor Invitational January 27, 2012
5000 Meters
Middle Atlantic Conferences Indoor Championships February 24-25, 2012
ESU Deschrivier Invite February 4, 2012
4 x 400 Relay
Muhlenberg Indoor Invitational January 27, 2012

2011 Indoors

Mile
Lehigh Fast Times Before Finals December 9, 2011
3000 Meters
Muhlenberg Indoor Invitational January 28, 2011
5000 Meters
MAC Indoor Track & Field Championships February 26, 2011
Susquehanna Open February 19, 2011

2011 Outdoors

1500 Meters
Muhlenberg Invitational April 2, 2011
5000 Meters
2011 MAC Outdoor Championships May 5- 7, 2011
Moravian Coach P Open April 8- 9, 2011
10,000 Meters
Susquehanna Taylor Outdoor March 26, 2011
3000 Steeplechase
2011 MAC Outdoor Championships May 5- 7, 2011
Gwynedd-Mercy Mid-Week Invitational April 20, 2011
4 x 400 Relay
Moravian Coach P Open April 8- 9, 2011
4 x 800 Relay
Muhlenberg Invitational April 2, 2011

2010 Indoors

Mile
Lehigh Fast Times Before Finals December 10, 2010
3000 Meters
ESU Deschriver Invite February 7, 2010
East Stroudsburg Deschriver Invite February 7, 2010
5000 Meters
CTC Indoor Champs '10 February 12-13, 2010
4 x 800 Relay
Lehigh Fast Times Before Finals December 10, 2010

2010 Outdoors

10,000 Meters
2010 CTC Outdoor Championships April 17-18, 2010
Lynchburg Invitational March 20, 2010

2009 Indoors

Distance Medley Relay
CTC December 6, 2009

2009 Outdoors

3000 Steeplechase
CTC's April 18, 2009
1500 Meters (Outdoors)
2012  
(Apr 27-28, 2012)
2011  
(Apr 2, 2011)
5000 Meters (Outdoors)
2012  
2011  
(Apr 8- 9, 2011)
10,000 Meters (Outdoors)
2012  
(Mar 17, 2012)
2011  
(Mar 26, 2011)
2010  
(Mar 20, 2010)
3000 Steeplechase (Outdoors)
2012  
2011  
(May 5- 7, 2011)
2009  
CTC's  
(Apr 18, 2009)
Mile (Indoors)
2012  
2011  
2010  
3000 Meters (Indoors)
2012  
(Jan 27, 2012)
2011  
(Jan 28, 2011)
2010  
(Feb 7, 2010)
5000 Meters (Indoors)
2012  
2011  
(Feb 19, 2011)
2010  
(Feb 12-13, 2010)