College Bests

400 800
1500 MILE
3000 5000
Swarthmore College Last Chance Meet    May 14, 2012
800 1:53.71 19th (F)
4x400 3:21.8 5th (F)
Middle Atlantic Conferences Outdoor Championships    May 3- 5, 2012
400 50.72 4th (F)
400 50.52 6th (P)
800 1:55.80 4th (F)
800 1:56.70 5th (P)
4x400 3:26.02 3rd (F)
4x800 7:50.09 2nd (F)
Shippensburg Paul Kaiser Classic    Apr 28, 2012
800 1:53.68 7th (F)
Greyhound Invitational    Apr 20-21, 2012
800 1:54.79 1st (F)
4x400 3:30.76 11th (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
800 1:54.47 59th (F)
Messiah Invitational    Apr 14, 2012
400 50.42 4th (F)
800 1:53.51 1st (F)
4x400 3:26.21 2nd (F)
Gettysburg, Messiah, York Tri-Meet    Apr 3, 2012
400 51.11 2nd (F)
4x400 3:39.31 3rd (F)
4x800 8:12.53 1st (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
800 1:56.55 6th (F)
Battleground Relays    Mar 23-24, 2012
4x800 7:58.92 1st (F)
SMR 3:36.29 1st (F)
DMR 10:38.6 2nd (F)
Columbia Last Chance Meet    Mar 2- 3, 2012
800 1:54.58 11th (F)
Middle Atlantic Conferences Indoor Championships    Feb 24-25, 2012
400 52.29 3rd (F)
800 1:59.17 3rd (F)
4x800 8:11.45 3rd (F)
Susquehanna University Open    Feb 17, 2012
800 1:58.73 4th (F)
Mile 4:31.80 8th (F)
4x400 3:34.97 7th (F)
Lafayette/Rider Winter Games    Feb 10, 2012
800 1:54.76 3rd (F)
Dickinson DuCharme Invitational    Feb 4, 2012
400 52.74 5th (F)
4x1600 19:03.01 2nd (F)
Bison Open & Multi 2012    Jan 27-28, 2012
800 1:54.86 2nd (F)
Collegeville Indoor Classic    Jan 20, 2012
Mile 4:23.74 2nd (F)
Dickinson Holiday Invitational    Dec 10, 2011
3000 9:06.39 7th (F)
2011 NCAA Division III Outdoor Track & Field Championships    May 26-28, 2011
800 1:54.18 7th (F)
800 1:51.36 7th (P)
Swarthmore Twilight Last Chance Meet    May 14, 2011
800 1:52.16 17th (F)
2011 MAC Outdoor Championships    May 5- 7, 2011
800 1:53.24 1st (F)
800 1:55.39 1st (P)
1500 3:56.71 3rd (F)
4x400 3:26.82 3rd (F)
4x800 8:03.46 3rd (F)
7th Annual Paul Kaiser Classic    Apr 30, 2011
400 50.88 9th (F)
Penn Relays    Apr 28-30, 2011
4x400 3:29.56 2nd (P)
Gwynedd-Mercy Mid-Week Invitational    Apr 20, 2011
800 1:53.16 2nd (F)
2011 Messiah Multi/Invitational    Apr 7- 9, 2011
800 1:56.81 1st (F)
1500 3:54.08 1st (F)
4x400 3:32.75 5th (F)
2011 Danny Curran Invitational    Apr 1- 2, 2011
800 1:54.50 2nd (F)
4x400 3:31.92 5th (F)
Messiah Tri Meet    Mar 30, 2011
800 1:54.26 1st (F)
Susquehanna Taylor Outdoor    Mar 26, 2011
5000 15:17.39 4th (F)
4x400 3:35.46 9th (F)
NCAA Division III Indoor Championships    Mar 11-12, 2011
800 1:51.96 3rd (F)
800 1:53.16
Columbia Last Chance Meet    Mar 4- 5, 2011
800 1:52.78 10th (F)
MAC Indoor Track & Field Championships    Feb 26, 2011
800 1:55.59 1st (F)
Mile 4:14.26 1st (F)
4x800 8:04.26 1st (F)
Susquehanna Open    Feb 19, 2011
Mile 4:15.32 2nd (F)
4x800 8:13.94 4th (F)
Lafayette/Rider Winter Games (College)    Feb 11, 2011
800 1:53.39 1st (F)
13th Annual Bison Open    Jan 28-29, 2011
800 1:54.62 1st (F)
Terrapin Indoor Invitational    Jan 22, 2011
Mile 4:20.55 6th (F)
Dickinson Holiday Invitational    Dec 4, 2010
3000 8:43.08 2nd (F)
2010 Lions Last Chance    May 20, 2010
800 1:52.17 3rd (F)
2010 MAC Outdoor Championships    May 6- 8, 2010
800 1:57.53 4th (F)
800 1:57.57 3rd (P)
1500 4:02.52 3rd (F)
4x400 3:29.01 6th (F)
4x800 7:47.63 1st (F)
Penn Relays    Apr 20-24, 2010
4x800 7:49.51 11th (F)
Moravian Greyhound Invitational    Apr 16-17, 2010
1500 4:08.40 7th (F)
4x400 3:29.08 5th (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
800 1:54.11 27th (F)
2010 Danny Curran Invitational    Mar 26-27, 2010
800 1:55.83 3rd (F)
4x400 3:38.03 18th (F)
York College of Pa Quad Meet    Mar 24, 2010
1500 4:07.42 2nd (F)
Virginia Tech Final Qualifier    Mar 6, 2010
Mile 4:17.91 8th (F)
Susquehanna Indoor Invitational    Feb 13, 2010
5000 15:37.36 2nd (F)
Lafayette/Rider Winter Games - College    Feb 12, 2010
Mile 4:17.70 3rd (F)
4x800 7:59.54 4th (F)
Penn State National    Jan 29-30, 2010
DMR 10:10.31 8th (F)
Maryland Terrapin Indoor Invitational    Jan 16, 2010
Mile 4:20.30 6th (F)
Bison Outdoor Classic 2009    Apr 10-11, 2009
800 1:58.28 42nd (F)
Maryland Terrapin Indoor Invitational    Jan 17, 2009
Mile 4:22.51 8th (F)
400 Meters (Outdoor)
Top↑
Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
Messiah Invitational Apr 14, 2012
Gettysburg, Messiah, York Tri-Meet Apr 3, 2012
7th Annual Paul Kaiser Classic Apr 30, 2011
400 Meters (Indoor)
Top↑
Middle Atlantic Conferences Indoor Championships Feb 24-25, 2012
Dickinson DuCharme Invitational Feb 4, 2012
800 Meters (Outdoor)
Top↑
Swarthmore College Last Chance Meet May 14, 2012
Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
Shippensburg Paul Kaiser Classic Apr 28, 2012
Greyhound Invitational Apr 20-21, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
Messiah Invitational Apr 14, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
2011 NCAA Division III Outdoor Track & Field Championships May 26-28, 2011
2011 NCAA Division III Outdoor Track & Field Championships May 26-28, 2011
Swarthmore Twilight Last Chance Meet May 14, 2011
2011 MAC Outdoor Championships May 5- 7, 2011
2011 MAC Outdoor Championships May 5- 7, 2011
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
2011 Messiah Multi/Invitational Apr 7- 9, 2011
2011 Danny Curran Invitational Apr 1- 2, 2011
Messiah Tri Meet Mar 30, 2011
2010 Lions Last Chance May 20, 2010
2010 MAC Outdoor Championships May 6- 8, 2010
2010 MAC Outdoor Championships May 6- 8, 2010
Princeton Larry Ellis Friday Night Races Apr 16, 2010
2010 Danny Curran Invitational Mar 26-27, 2010
Bison Outdoor Classic 2009 Apr 10-11, 2009
800 Meters (Indoor)
Top↑
Columbia Last Chance Meet Mar 2- 3, 2012
Middle Atlantic Conferences Indoor Championships Feb 24-25, 2012
Susquehanna University Open Feb 17, 2012
Lafayette/Rider Winter Games Feb 10, 2012
Bison Open & Multi 2012 Jan 27-28, 2012
NCAA Division III Indoor Championships Mar 11-12, 2011
NCAA Division III Indoor Championships Mar 11-12, 2011
Columbia Last Chance Meet Mar 4- 5, 2011
MAC Indoor Track & Field Championships Feb 26, 2011
Lafayette/Rider Winter Games (College) Feb 11, 2011
13th Annual Bison Open Jan 28-29, 2011
1500 Meters (Outdoor)
Top↑
2011 MAC Outdoor Championships May 5- 7, 2011
2011 Messiah Multi/Invitational Apr 7- 9, 2011
2010 MAC Outdoor Championships May 6- 8, 2010
Moravian Greyhound Invitational Apr 16-17, 2010
1500 Meters (Indoor)
Top↑
York College of Pa Quad Meet Mar 24, 2010
Mile (Indoor)
Top↑
Susquehanna University Open Feb 17, 2012
Collegeville Indoor Classic Jan 20, 2012
MAC Indoor Track & Field Championships Feb 26, 2011
Susquehanna Open Feb 19, 2011
Terrapin Indoor Invitational Jan 22, 2011
Virginia Tech Final Qualifier Mar 6, 2010
Lafayette/Rider Winter Games - College Feb 12, 2010
Maryland Terrapin Indoor Invitational Jan 16, 2010
2009 Collegeville Indoor Classic @ Ursinus College Jan 23, 2009
Maryland Terrapin Indoor Invitational Jan 17, 2009
3000 Meters (Indoor)
Top↑
Dickinson Holiday Invitational Dec 10, 2011
Dickinson Holiday Invitational Dec 4, 2010
5000 Meters (Outdoor)
Top↑
Susquehanna Taylor Outdoor Mar 26, 2011
5000 Meters (Indoor)
Top↑
Susquehanna Indoor Invitational Feb 13, 2010
4 x 400 Relay (Outdoor)
Top↑
Swarthmore College Last Chance Meet May 14, 2012
Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
Greyhound Invitational Apr 20-21, 2012
Messiah Invitational Apr 14, 2012
Gettysburg, Messiah, York Tri-Meet Apr 3, 2012
2011 MAC Outdoor Championships May 5- 7, 2011
Penn Relays Apr 28-30, 2011
2011 Messiah Multi/Invitational Apr 7- 9, 2011
2011 Danny Curran Invitational Apr 1- 2, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
2010 MAC Outdoor Championships May 6- 8, 2010
Moravian Greyhound Invitational Apr 16-17, 2010
2010 Danny Curran Invitational Mar 26-27, 2010
4 x 400 Relay (Indoor)
Top↑
Susquehanna University Open Feb 17, 2012
4 x 800 Relay (Outdoor)
Top↑
Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
Gettysburg, Messiah, York Tri-Meet Apr 3, 2012
Battleground Relays Mar 23-24, 2012
2011 MAC Outdoor Championships May 5- 7, 2011
2010 MAC Outdoor Championships May 6- 8, 2010
Penn Relays Apr 20-24, 2010
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conferences Indoor Championships Feb 24-25, 2012
MAC Indoor Track & Field Championships Feb 26, 2011
Susquehanna Open Feb 19, 2011
Lafayette/Rider Winter Games - College Feb 12, 2010
4 x 1600 Relay (Indoor)
Top↑
Dickinson DuCharme Invitational Feb 4, 2012
Sprint Medley Relay (Outdoor)
Top↑
Battleground Relays Mar 23-24, 2012
Distance Medley Relay (Outdoor)
Top↑
Battleground Relays Mar 23-24, 2012
Distance Medley Relay (Indoor)
Top↑
Penn State National Jan 29-30, 2010

2012 Outdoors

400 Meters
Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
Messiah Invitational April 14, 2012
Gettysburg, Messiah, York Tri-Meet April 3, 2012
800 Meters
Swarthmore College Last Chance Meet May 14, 2012
Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
Shippensburg Paul Kaiser Classic April 28, 2012
Greyhound Invitational April 20-21, 2012
Princeton Larry Ellis Invitational April 20-21, 2012
Messiah Invitational April 14, 2012
2012 Danny Curran Invitational March 30-31, 2012
4 x 400 Relay
Swarthmore College Last Chance Meet May 14, 2012
Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
Greyhound Invitational April 20-21, 2012
Messiah Invitational April 14, 2012
Gettysburg, Messiah, York Tri-Meet April 3, 2012
4 x 800 Relay
Middle Atlantic Conferences Outdoor Championships May 3- 5, 2012
Gettysburg, Messiah, York Tri-Meet April 3, 2012
Battleground Relays March 23-24, 2012
Sprint Medley Relay
Battleground Relays March 23-24, 2012
Distance Medley Relay
Battleground Relays March 23-24, 2012

2012 Indoors

400 Meters
Middle Atlantic Conferences Indoor Championships February 24-25, 2012
Dickinson DuCharme Invitational February 4, 2012
800 Meters
Columbia Last Chance Meet March 2- 3, 2012
Middle Atlantic Conferences Indoor Championships February 24-25, 2012
Susquehanna University Open February 17, 2012
Lafayette/Rider Winter Games February 10, 2012
Bison Open & Multi 2012 January 27-28, 2012
Mile
Susquehanna University Open February 17, 2012
Collegeville Indoor Classic January 20, 2012
4 x 400 Relay
Susquehanna University Open February 17, 2012
4 x 800 Relay
Middle Atlantic Conferences Indoor Championships February 24-25, 2012
4 x 1600 Relay
Dickinson DuCharme Invitational February 4, 2012

2011 Indoors

2011 Outdoors

400 Meters
7th Annual Paul Kaiser Classic April 30, 2011
800 Meters
2011 NCAA Division III Outdoor Track & Field Championships May 26-28, 2011
2011 NCAA Division III Outdoor Track & Field Championships May 26-28, 2011
Swarthmore Twilight Last Chance Meet May 14, 2011
2011 MAC Outdoor Championships May 5- 7, 2011
2011 MAC Outdoor Championships May 5- 7, 2011
Gwynedd-Mercy Mid-Week Invitational April 20, 2011
2011 Messiah Multi/Invitational April 7- 9, 2011
2011 Danny Curran Invitational April 1- 2, 2011
Messiah Tri Meet March 30, 2011
1500 Meters
2011 MAC Outdoor Championships May 5- 7, 2011
2011 Messiah Multi/Invitational April 7- 9, 2011
5000 Meters
Susquehanna Taylor Outdoor March 26, 2011
4 x 400 Relay
2011 MAC Outdoor Championships May 5- 7, 2011
Penn Relays April 28-30, 2011
2011 Messiah Multi/Invitational April 7- 9, 2011
2011 Danny Curran Invitational April 1- 2, 2011
Susquehanna Taylor Outdoor March 26, 2011
4 x 800 Relay
2011 MAC Outdoor Championships May 5- 7, 2011

2010 Indoors

Mile
Virginia Tech Final Qualifier March 6, 2010
Lafayette/Rider Winter Games - College February 12, 2010
Maryland Terrapin Indoor Invitational January 16, 2010
3000 Meters
Dickinson Holiday Invitational December 4, 2010
5000 Meters
Susquehanna Indoor Invitational February 13, 2010
4 x 800 Relay
Lafayette/Rider Winter Games - College February 12, 2010
Distance Medley Relay
Penn State National January 29-30, 2010

2010 Outdoors

2009 Outdoors

800 Meters
Bison Outdoor Classic 2009 April 10-11, 2009

2009 Indoors

400 Meters (Outdoors)
2012  
(Apr 14, 2012)
2011  
(Apr 30, 2011)
800 Meters (Outdoors)
2012  
(Apr 14, 2012)
2011  
2010  
(May 20, 2010)
2009  
(Apr 10-11, 2009)
1500 Meters (Outdoors)
2011  
(Apr 7- 9, 2011)
2010  
(May 6- 8, 2010)
1500 Meters (Outdoors)
2010  
(Mar 24, 2010)
5000 Meters (Outdoors)
2011  
(Mar 26, 2011)
400 Meters (Indoors)
2012  
800 Meters (Indoors)
2012  
(Mar 2- 3, 2012)
2011  
Mile (Indoors)
2012  
(Jan 20, 2012)
2011  
2010  
2009  
3000 Meters (Indoors)
2011  
(Dec 10, 2011)
2010  
5000 Meters (Indoors)
2010