College Bests

800 2:06.50 10,000 31:47.00
1500 4:15.33 10K (XC) 31:55.9
3000 8:51.20 8K (XC) 25:12.3
5000 15:13.96   
Sacramento State Open    May 4, 2013
800 2:06.50 9th (F)
1500 4:15.33 11th (F)
Causeway Classic Dual Meet    Apr 26, 2013
3000 8:51.20 4th (F)
Woody Wilson Classic - University/Open    Apr 19-20, 2013
10,000 31:47.00 1st (F)
Sacramento State Mondo Mid-Major Challenge    Apr 11-13, 2013
5000 15:13.96 11th (F)
Sacramento State Hornet Invitational    Mar 16, 2013
800 2:09.14 29th (F)
5000 15:48.31 17th (F)
Doc Adams Invitational    Nov 3, 2012
8K 25:24.0 20th
Big Sky Cross Country Championships    Oct 27, 2012
8K 26:58.3 38th
Oregon Dellinger Invitational    Sep 29, 2012
8K 25:50.0 78th
Pac 12 Preview Elite Invitational    Sep 21, 2012
8K 26:38.9 47th
Sacramento State Open    May 5, 2012
10,000 32:05.82 3rd (F)
Causeway Classic    Apr 27, 2012
3000 8:59.63 9th (F)
Woody Wilson Classic    Apr 21, 2012
5000 16:22.34 18th (F)
2010 American River Invitational    Apr 3, 2010
5000 16:03.74 8th (F)
Big Sky Conference Outdoor Track and Field Championship    May 13-16, 2009
10,000 34:41.43 15th (F)
Sacramento State Open    May 9, 2009
1500 4:05.39  (P)
5000 15:14.59  (P)
5000 15:18.08  (P)
5000 15:32.21  (P)
5000 15:14.90  (P)
NCAA Division 1 West Regional    Nov 15, 2008
10K 32:39.4 121st

2013 Outdoors


2012 XC


2012 Outdoors

3000 Meters
8:59.63 Causeway Classic Apr 27, 2012
5000 Meters
16:22.34 Woody Wilson Classic Apr 21, 2012
10,000 Meters
32:05.82 Sacramento State Open May 5, 2012

2010 Outdoors

5000 Meters
16:03.74 2010 American River Invitational Apr 3, 2010

2009 XC


2009 Outdoors

1500 Meters
4:05.39 Sacramento State Open May 9, 2009
5000 Meters
15:14.59 Brutus Hamilton Apr 24, 2009
15:18.08 Woody Wilson Classic Apr 11, 2009
15:32.21 Cal-Nevada Championships Mar 28, 2009
15:14.90 Hornet Invitational Mar 21, 2009
10,000 Meters
34:41.43 Big Sky Conference Outdoor Track and Field Championship May 13-16, 2009

2008 XC

10k (XC)
32:39.4 NCAA Division 1 West Regional Nov 15, 2008