BETSY SAINA (SR-4)

IOWA STATE

College Bests

MILE 3000
5000 10,000
6K (XC)  

Olympic Games    Aug 12-21, 2016
10,000 30:07.78 5th (F)
NCAA Division I National Championships    Jun 5- 8, 2013
5000 15:50.26 2nd (F)
10,000 33:08.85 1st (F)
NCAA Division I West Preliminary Round    May 23-25, 2013
5000 16:07.18 5th (P)
10,000 34:52.34 1st (P)
Big 12 Outdoor Track & Field Championships    May 3- 5, 2013
5000 15:41.64 1st (F)
Payton Jordan Invitational    Apr 28, 2013
10,000 31:37.22 1st (F)
Stanford Invitational    Mar 29-30, 2013
5000 15:12.05 2nd (F)
NCAA Division I Indoor Championships    Mar 8- 9, 2013
3000 9:07.34 4th (F)
5000 15:33.66 2nd (F)
Big 12 Indoor Track & Field Championships    Feb 22-23, 2013
Mile 4:44.68 1st (F)
Mile 4:57.52 6th (P)
3000 9:14.45 1st (F)
5000 16:07.19 1st (F)
Iowa State Classic    Feb 7- 9, 2013
5000 15:21.66 1st (F)
Bill Bergan Invitational    Jan 26, 2013
3000 9:04.57 1st (F)
Iowa State Open    Jan 18-19, 2013
Mile 4:40.98 1st (F)
DMR 11:13.51 1st (F)
Big 12 Cross Country Championships    Oct 27, 2012
6k 20:06.8 1st
Wisconsin adidas Invitational    Oct 12, 2012
6k 19:34.2 2nd
Roy Griak Invitational    Sep 29, 2012
6k 20:50.5 1st
NCAA Division I Indoor Championships    Mar 9-10, 2012
3000 9:16.16 3rd (F)
5000 15:38.83 1st (F)
Big 12 Indoor Track & Field Championships    Feb 24-25, 2012
3000 9:14.20 1st (F)
5000 15:50.20 1st (F)
Iowa State Classic    Feb 9-11, 2012
5000 15:36.09 1st (F)
Bill Bergan Invitational    Jan 28, 2012
3000 9:06.61 1st (F)
Iowa State Open    Jan 20-21, 2012
Mile 4:44.18 1st (F)
DMR 11:53.96 2nd (F)
NCAA Division I Championships    Jun 8-11, 2011
10,000 NT
NCAA Division I West Preliminary Round    May 26-28, 2011
5000 16:15.83 13th (P)
10,000 33:28.59 3rd (P)
Big 12 Outdoor Track & Field Championships    May 13-15, 2011
5000 16:06.05 1st (F)
10,000 34:12.92 4th (F)
2011 Drake Relays    Apr 27-30, 2011
4x1600 19:35.81 3rd (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
5000 NT
Stanford Invitational    Mar 25-26, 2011
10,000 33:13.87 3rd (F)
NCAA Division I Indoor Championships    Mar 11-12, 2011
5000 16:09.12 3rd (F)
2011 Big 12 Indoor Track & Field Championships    Feb 25-26, 2011
3000 9:23.96 3rd (F)
5000 16:14.96 1st (F)
Iowa State Classic    Feb 10-12, 2011
5000 15:50.74 1st (F)
Bill Bergan Invitational    Jan 29, 2011
3000 9:22.65 1st (F)
Iowa State Open    Jan 21-22, 2011
Mile 4:51.39 4th (F)
DMR 11:39.74 1st (F)
NCAA Division I West Region Prelims    May 27-29, 2010
5000 16:55.58 15th (P)
10,000 34:25.84 2nd (P)
Big 12 Championships    May 14-16, 2010
5000 16:10.69 3rd (F)
10,000 34:37.70 3rd (F)
Stanford Payton Jordan Cardinal Inv    May 1, 2010
5000 16:17.08 11th (F)
52nd Annual Mt. SAC Relays    Apr 15-17, 2010
5000 16:25.63 15th (F)
Stanford Invitational    Mar 26-27, 2010
10,000 34:13.03 21st (F)
Big 12 Indoor Track & Field Championships    Feb 26-27, 2010
3000 9:39.45 12th (F)
5000 16:23.06 3rd (F)
2010 ISU Classic    Feb 11-13, 2010
5000 16:40.49 8th (F)
Bill Bergan Invitational    Jan 28-30, 2010
Mile 4:53.89 4th (F)
Iowa State Open    Jan 22-23, 2010
3000 9:51.42 2nd (F)
DMR 12:28.74 8th (F)
1500 Meters (Outdoor)
Top↑
NT
VS Athletics Beach Invitational (Colleges) Apr 18, 2009
NT
VS Athletics Beach Invitational (Club/Unattached) Apr 18, 2009
Mile (Indoor)
Top↑
Big 12 Indoor Track & Field Championships Feb 22-23, 2013
Big 12 Indoor Track & Field Championships Feb 22-23, 2013
Iowa State Open Jan 18-19, 2013
Iowa State Open Jan 20-21, 2012
Iowa State Open Jan 21-22, 2011
Bill Bergan Invitational Jan 28-30, 2010
3000 Meters (Indoor)
Top↑
NCAA Division I Indoor Championships Mar 8- 9, 2013
Big 12 Indoor Track & Field Championships Feb 22-23, 2013
Bill Bergan Invitational Jan 26, 2013
NCAA Division I Indoor Championships Mar 9-10, 2012
Big 12 Indoor Track & Field Championships Feb 24-25, 2012
Bill Bergan Invitational Jan 28, 2012
2011 Big 12 Indoor Track & Field Championships Feb 25-26, 2011
Bill Bergan Invitational Jan 29, 2011
Big 12 Indoor Track & Field Championships Feb 26-27, 2010
Iowa State Open Jan 22-23, 2010
5000 Meters (Outdoor)
Top↑
NCAA Division I National Championships Jun 5- 8, 2013
NCAA Division I West Preliminary Round May 23-25, 2013
Big 12 Outdoor Track & Field Championships May 3- 5, 2013
Stanford Invitational Mar 29-30, 2013
NCAA Division I West Preliminary Round May 26-28, 2011
Big 12 Outdoor Track & Field Championships May 13-15, 2011
NT
53rd Annual Mt. SAC Relays Apr 14-16, 2011
NCAA Division I West Region Prelims May 27-29, 2010
Big 12 Championships May 14-16, 2010
Stanford Payton Jordan Cardinal Inv May 1, 2010
52nd Annual Mt. SAC Relays Apr 15-17, 2010
5000 Meters (Indoor)
Top↑
NCAA Division I Indoor Championships Mar 8- 9, 2013
Big 12 Indoor Track & Field Championships Feb 22-23, 2013
Iowa State Classic Feb 7- 9, 2013
NCAA Division I Indoor Championships Mar 9-10, 2012
Big 12 Indoor Track & Field Championships Feb 24-25, 2012
Iowa State Classic Feb 9-11, 2012
NCAA Division I Indoor Championships Mar 11-12, 2011
2011 Big 12 Indoor Track & Field Championships Feb 25-26, 2011
Iowa State Classic Feb 10-12, 2011
Big 12 Indoor Track & Field Championships Feb 26-27, 2010
2010 ISU Classic Feb 11-13, 2010
10,000 Meters (Outdoor)
Top↑
Olympic Games Aug 12-21, 2016
NCAA Division I National Championships Jun 5- 8, 2013
NCAA Division I West Preliminary Round May 23-25, 2013
Payton Jordan Invitational Apr 28, 2013
NT
NCAA Division I Championships Jun 8-11, 2011
NCAA Division I West Preliminary Round May 26-28, 2011
Big 12 Outdoor Track & Field Championships May 13-15, 2011
Stanford Invitational Mar 25-26, 2011
2010 NCAA Division I Outdoor Track & Field Championships Jun 9-12, 2010
NCAA Division I West Region Prelims May 27-29, 2010
Big 12 Championships May 14-16, 2010
Stanford Invitational Mar 26-27, 2010
4 x 1600 Relay (Outdoor)
Top↑
2011 Drake Relays Apr 27-30, 2011
Distance Medley Relay (Indoor)
Top↑
Iowa State Open Jan 18-19, 2013
Iowa State Open Jan 20-21, 2012
Iowa State Open Jan 21-22, 2011
Iowa State Open Jan 22-23, 2010
6k
Top↑
2012 NCAA Division I Cross Country Championships Nov 17, 2012
NCAA Division I Midwest Region Cross Country Championships Nov 9, 2012
Big 12 Cross Country Championships Oct 27, 2012
Wisconsin adidas Invitational Oct 12, 2012
Roy Griak Invitational Sep 29, 2012

2016 Outdoors

10,000 Meters
Olympic Games August 12-21, 2016

2013 Outdoors

2013 Indoors

Mile
Big 12 Indoor Track & Field Championships February 22-23, 2013
Big 12 Indoor Track & Field Championships February 22-23, 2013
Iowa State Open January 18-19, 2013
3000 Meters
NCAA Division I Indoor Championships March 8- 9, 2013
Big 12 Indoor Track & Field Championships February 22-23, 2013
Bill Bergan Invitational January 26, 2013
5000 Meters
NCAA Division I Indoor Championships March 8- 9, 2013
Big 12 Indoor Track & Field Championships February 22-23, 2013
Iowa State Classic February 7- 9, 2013
Distance Medley Relay
Iowa State Open January 18-19, 2013

2012 XC

2012 Indoors

Mile
Iowa State Open January 20-21, 2012
3000 Meters
NCAA Division I Indoor Championships March 9-10, 2012
Big 12 Indoor Track & Field Championships February 24-25, 2012
Bill Bergan Invitational January 28, 2012
5000 Meters
NCAA Division I Indoor Championships March 9-10, 2012
Big 12 Indoor Track & Field Championships February 24-25, 2012
Iowa State Classic February 9-11, 2012
Distance Medley Relay
Iowa State Open January 20-21, 2012

2011 Outdoors

2011 Indoors

Mile
Iowa State Open January 21-22, 2011
3000 Meters
2011 Big 12 Indoor Track & Field Championships February 25-26, 2011
Bill Bergan Invitational January 29, 2011
5000 Meters
NCAA Division I Indoor Championships March 11-12, 2011
2011 Big 12 Indoor Track & Field Championships February 25-26, 2011
Iowa State Classic February 10-12, 2011
Distance Medley Relay
Iowa State Open January 21-22, 2011

2010 Outdoors

2010 Indoors

Mile
Bill Bergan Invitational January 28-30, 2010
3000 Meters
Big 12 Indoor Track & Field Championships February 26-27, 2010
Iowa State Open January 22-23, 2010
5000 Meters
Big 12 Indoor Track & Field Championships February 26-27, 2010
2010 ISU Classic February 11-13, 2010
Distance Medley Relay
Iowa State Open January 22-23, 2010

2009 Outdoors

5000 Meters (Outdoors)
2013  
(Mar 29-30, 2013)
2011  
2010  
(May 14-16, 2010)
10,000 Meters (Outdoors)
2016  
(Aug 12-21, 2016)
2013  
(Apr 28, 2013)
2011  
(Mar 25-26, 2011)
2010  
Mile (Indoors)
2013  
(Jan 18-19, 2013)
2012  
(Jan 20-21, 2012)
2011  
(Jan 21-22, 2011)
2010  
(Jan 28-30, 2010)
3000 Meters (Indoors)
2013  
(Jan 26, 2013)
2012  
(Jan 28, 2012)
2011  
(Jan 29, 2011)
2010  
5000 Meters (Indoors)
2013  
(Feb 7- 9, 2013)
2012  
(Feb 9-11, 2012)
2011  
(Feb 10-12, 2011)
2010  
6k (XC)
2012