TFRRS | Shequea Howard – Track and Field Results & Statistics

SHEQUEA HOWARD (SR-4)

GRAMBLING

College Bests

600	1:49.61	800	2:20.64
1000	3:22.78	1500	4:53.78
MILE	5:30.72	3000	10:41.06
5000	19:02.25	10,000	39:38.29
3000S	12:16.87	4K (XC)	14:56.0
5K (XC)	20:38.8

2013 SWAC Outdoor Championship Apr 19-21, 2013
5000	19:59.63	8th (F)
10,000	41:54.93	9th (F)
3000S	14:35.06	6th (F)

2013 John Jacobs Invitational Mar 22-23, 2013
1500	5:27.50	4th (F)

2013 TSU Relays (College) Mar 15-16, 2013
1500	5:19.62	21st (F)
5000	20:35.26	8th (F)

McNeese Cowboy Relays Mar 9, 2013
3000	12:02.25	11th (F)

2013 SWAC Indoor Championship Feb 16-17, 2013
Mile	5:56.97	19th (F)
3000	NT
5000	20:06.84	8th (F)
DMR	13:24.47	6th (F)

McNeese State Cowboys Invite #2 Feb 1, 2013
3000	11:37.90	10th (F)

Howie Ryan Indoor Invitational & Multi's Jan 25-26, 2013
3000	11:48.47	34th (F)
5000	19:54.04	12th (F)

2013 J.D. Martin Invitational Jan 19, 2013
1000	3:22.78	2nd (F)
Mile	6:08.48	9th (F)

SWAC Cross Country Championships Oct 29, 2012
5k	20:38.8	25th

Southern Arkansas University Lois Davis Invitational Oct 6, 2012
5k	20:48.0	14th

Mook 4 Sep 15, 2012
4k	14:56.0	20th

SWAC Indoor Championship Mar 1- 2, 2012
800	2:26.46	15th (P)
Mile	5:35.61	14th (F)
3000	10:41.06	3rd (F)
5000	19:23.67	5th (F)
DMR	13:08.59	4th (F)

McNeese Jeff Davis Bank Indoor Invite II (University) Feb 3, 2012
Mile	5:30.72	9th (F)

Houston Indoor Invitational and Multi's Jan 27-28, 2012
Mile	5:41.29	27th (F)
DMR	13:10.44	9th (F)

SWAC Outdoor Championship Apr 29-May 1, 2011
1500	5:02.71	7th (F)
5000	19:42.98	5th (F)
10,000	39:38.29	2nd (F)
3000S	12:16.87	4th (F)

LSU Alumni Gold Apr 23, 2011
1500	4:54.99	3rd (F)
5000	19:53.59	4th (F)

2011 Davenport-Milburn Pelican Relays (College/Open) Apr 15-16, 2011
800	2:22.30	3rd (F)
1500	6:34.29	2nd (F)
3000	11:05.06	1st (F)

Jim Mize Invitational Apr 2, 2011
3000	11:12.39	2nd (F)

SWAC Indoor Championship Feb 26-27, 2011
Mile	5:41.63	11th (F)
3000	10:57.46	3rd (F)
5000	20:21.34	9th (F)
DMR	13:05.37	4th (F)

Sooner Invitational Feb 19, 2011
Mile	5:42.72	3rd (F)
3000	11:19.83	4th (F)

UH Howie Ryan All-Comers Meet Feb 5, 2011
800	2:26.42	22nd (F)
Mile	5:38.00	35th (F)
3000	11:25.25	29th (F)
DMR	13:12.69	3rd (F)

LSU Purple Tiger Invitational Jan 15, 2011
3000	11:29.99	8th (F)

2010 SWAC Track and Field Outdoor Championship Apr 29-May 2, 2010
800	2:20.64	11th (P)
1500	4:53.78	3rd (F)
5000	19:02.25	2nd (F)
3000S	13:31.04	6th (F)

MVSU Twilight Apr 15, 2010
800	2:34.67	7th (F)
1500	5:03.92	3rd (F)

51st Davenport Milburn Pelican Relays Apr 9-10, 2010
800	2:36.63	11th (F)
1500	5:05.02	3rd (F)
4x400	4:10.	1st (F)
SMR	4:06.13	1st (F)

2010 Clyde Littlefield Texas Relays Mar 31-Apr 3, 2010
4x800	9:56.9	12th (F)
DMR	13:08.28	12th (F)

LSU Relays (College/Open) Mar 26-27, 2010
4x400	4:04.61	13th (F)
DMR	12:35.72	1st (F)

TSU Relays Mar 19-20, 2010
4x800	9:35.41	4th (F)
DMR	13:07.02	1st (F)

SWAC Indoor Track & Field Championships Feb 27-28, 2010
800	2:30.02	18th (P)
Mile	5:47.07	17th (F)

LSU Twilight Invitational Feb 19, 2010
Mile	5:45.69	27th (F)

Houston All-Comers Feb 6, 2010
800	2:31.07	31st (F)
4x400	4:18.62	13th (F)
DMR	13:41.11	4th (F)

LSU Purple Tiger Invitational Jan 22, 2010
Mile	5:45.36	17th (F)

McNeese Cowboy Indoor I Jan 15, 2010
600	1:49.61	9th (F)
Mile	5:39.64	6th (F)

SUBR Davenport Milburn Pelican Relays (College/Open) Apr 10-11, 2009
800	2:36.63	11th (F)
1500	5:05.02	3rd (F)
4x400	4:10.	1st (F)
SMR	4:06.13	1st (F)

QUICK LINKS:

600
800
1000
1500
Mile
3000
5000
10,000
3000S
4k
5k

600 Meters (Indoor) Top↑
1:49.61	McNeese Cowboy Indoor I	Jan 15, 2010

800 Meters (Outdoor) Top↑
2:22.30	2011 Davenport-Milburn Pelican Relays (College/Open)	Apr 15-16, 2011
2:20.64	2010 SWAC Track and Field Outdoor Championship	Apr 29-May 2, 2010
2:34.67	MVSU Twilight	Apr 15, 2010
2:36.63	51st Davenport Milburn Pelican Relays	Apr 9-10, 2010
2:36.63	SUBR Davenport Milburn Pelican Relays (College/Open)	Apr 10-11, 2009

800 Meters (Indoor) Top↑
2:26.46	SWAC Indoor Championship	Mar 1- 2, 2012
2:26.42	UH Howie Ryan All-Comers Meet	Feb 5, 2011
2:30.02	SWAC Indoor Track & Field Championships	Feb 27-28, 2010
2:31.07	Houston All-Comers	Feb 6, 2010

1000 Meters (Indoor) Top↑
3:22.78	2013 J.D. Martin Invitational	Jan 19, 2013

1500 Meters (Outdoor) Top↑
5:27.50	2013 John Jacobs Invitational	Mar 22-23, 2013
5:19.62	2013 TSU Relays (College)	Mar 15-16, 2013
5:02.71	SWAC Outdoor Championship	Apr 29-May 1, 2011
4:54.99	LSU Alumni Gold	Apr 23, 2011
6:34.29	2011 Davenport-Milburn Pelican Relays (College/Open)	Apr 15-16, 2011
4:53.78	2010 SWAC Track and Field Outdoor Championship	Apr 29-May 2, 2010
5:03.92	MVSU Twilight	Apr 15, 2010
5:05.02	51st Davenport Milburn Pelican Relays	Apr 9-10, 2010
5:05.02	SUBR Davenport Milburn Pelican Relays (College/Open)	Apr 10-11, 2009

Mile (Indoor) Top↑
5:56.97	2013 SWAC Indoor Championship	Feb 16-17, 2013
6:08.48	2013 J.D. Martin Invitational	Jan 19, 2013
5:35.61	SWAC Indoor Championship	Mar 1- 2, 2012
5:30.72	McNeese Jeff Davis Bank Indoor Invite II (University)	Feb 3, 2012
5:41.29	Houston Indoor Invitational and Multi's	Jan 27-28, 2012
5:41.63	SWAC Indoor Championship	Feb 26-27, 2011
5:42.72	Sooner Invitational	Feb 19, 2011
5:38.00	UH Howie Ryan All-Comers Meet	Feb 5, 2011
5:47.07	SWAC Indoor Track & Field Championships	Feb 27-28, 2010
5:45.69	LSU Twilight Invitational	Feb 19, 2010
5:45.36	LSU Purple Tiger Invitational	Jan 22, 2010
5:39.64	McNeese Cowboy Indoor I	Jan 15, 2010

3000 Meters (Outdoor) Top↑
12:02.25	McNeese Cowboy Relays	Mar 9, 2013
11:05.06	2011 Davenport-Milburn Pelican Relays (College/Open)	Apr 15-16, 2011
11:12.39	Jim Mize Invitational	Apr 2, 2011

3000 Meters (Indoor) Top↑
NT	2013 SWAC Indoor Championship	Feb 16-17, 2013
11:37.90	McNeese State Cowboys Invite #2	Feb 1, 2013
11:48.47	Howie Ryan Indoor Invitational & Multi's	Jan 25-26, 2013
10:41.06	SWAC Indoor Championship	Mar 1- 2, 2012
10:57.46	SWAC Indoor Championship	Feb 26-27, 2011
11:19.83	Sooner Invitational	Feb 19, 2011
11:25.25	UH Howie Ryan All-Comers Meet	Feb 5, 2011
11:29.99	LSU Purple Tiger Invitational	Jan 15, 2011

5000 Meters (Outdoor) Top↑
19:59.63	2013 SWAC Outdoor Championship	Apr 19-21, 2013
20:35.26	2013 TSU Relays (College)	Mar 15-16, 2013
19:42.98	SWAC Outdoor Championship	Apr 29-May 1, 2011
19:53.59	LSU Alumni Gold	Apr 23, 2011
19:02.25	2010 SWAC Track and Field Outdoor Championship	Apr 29-May 2, 2010

5000 Meters (Indoor) Top↑
20:06.84	2013 SWAC Indoor Championship	Feb 16-17, 2013
19:54.04	Howie Ryan Indoor Invitational & Multi's	Jan 25-26, 2013
19:23.67	SWAC Indoor Championship	Mar 1- 2, 2012
20:21.34	SWAC Indoor Championship	Feb 26-27, 2011

10,000 Meters (Outdoor) Top↑
41:54.93	2013 SWAC Outdoor Championship	Apr 19-21, 2013
39:38.29	SWAC Outdoor Championship	Apr 29-May 1, 2011

3000 Steeplechase (Outdoor) Top↑
14:35.06	2013 SWAC Outdoor Championship	Apr 19-21, 2013
12:16.87	SWAC Outdoor Championship	Apr 29-May 1, 2011
13:31.04	2010 SWAC Track and Field Outdoor Championship	Apr 29-May 2, 2010

4 x 400 Relay (Outdoor) Top↑
4:10.	51st Davenport Milburn Pelican Relays	Apr 9-10, 2010
4:04.61	LSU Relays (College/Open)	Mar 26-27, 2010
4:10.	SUBR Davenport Milburn Pelican Relays (College/Open)	Apr 10-11, 2009

4 x 400 Relay (Indoor) Top↑
4:18.62	Houston All-Comers	Feb 6, 2010

4 x 800 Relay (Outdoor) Top↑
9:56.9	2010 Clyde Littlefield Texas Relays	Mar 31-Apr 3, 2010
9:35.41	TSU Relays	Mar 19-20, 2010

Sprint Medley Relay (Outdoor) Top↑
4:06.13	51st Davenport Milburn Pelican Relays	Apr 9-10, 2010
4:06.13	SUBR Davenport Milburn Pelican Relays (College/Open)	Apr 10-11, 2009

Distance Medley Relay (Outdoor) Top↑
13:08.28	2010 Clyde Littlefield Texas Relays	Mar 31-Apr 3, 2010
12:35.72	LSU Relays (College/Open)	Mar 26-27, 2010
13:07.02	TSU Relays	Mar 19-20, 2010

Distance Medley Relay (Indoor) Top↑
13:24.47	2013 SWAC Indoor Championship	Feb 16-17, 2013
13:08.59	SWAC Indoor Championship	Mar 1- 2, 2012
13:10.44	Houston Indoor Invitational and Multi's	Jan 27-28, 2012
13:05.37	SWAC Indoor Championship	Feb 26-27, 2011
13:12.69	UH Howie Ryan All-Comers Meet	Feb 5, 2011
13:41.11	Houston All-Comers	Feb 6, 2010

4k Top↑
14:56.0	Mook 4	Sep 15, 2012

5k Top↑
20:38.8	SWAC Cross Country Championships	Oct 29, 2012
20:48.0	Southern Arkansas University Lois Davis Invitational	Oct 6, 2012

2013 Outdoors

1500 Meters
5:27.50	2013 John Jacobs Invitational	March 22-23, 2013
5:19.62	2013 TSU Relays (College)	March 15-16, 2013

3000 Meters
12:02.25	McNeese Cowboy Relays	March 9, 2013

5000 Meters
19:59.63	2013 SWAC Outdoor Championship	April 19-21, 2013
20:35.26	2013 TSU Relays (College)	March 15-16, 2013

10,000 Meters
41:54.93	2013 SWAC Outdoor Championship	April 19-21, 2013

3000 Steeplechase
14:35.06	2013 SWAC Outdoor Championship	April 19-21, 2013

2013 Indoors

1000 Meters
3:22.78	2013 J.D. Martin Invitational	January 19, 2013

Mile
5:56.97	2013 SWAC Indoor Championship	February 16-17, 2013
6:08.48	2013 J.D. Martin Invitational	January 19, 2013

3000 Meters
NT	2013 SWAC Indoor Championship	February 16-17, 2013
11:37.90	McNeese State Cowboys Invite #2	February 1, 2013
11:48.47	Howie Ryan Indoor Invitational & Multi's	January 25-26, 2013

5000 Meters
20:06.84	2013 SWAC Indoor Championship	February 16-17, 2013
19:54.04	Howie Ryan Indoor Invitational & Multi's	January 25-26, 2013

Distance Medley Relay
13:24.47	2013 SWAC Indoor Championship	February 16-17, 2013

2012 XC

4k
14:56.0	Mook 4	September 15, 2012

5k
20:38.8	SWAC Cross Country Championships	October 29, 2012
20:48.0	Southern Arkansas University Lois Davis Invitational	October 6, 2012

2012 Indoors

800 Meters
2:26.46	SWAC Indoor Championship	March 1- 2, 2012

Mile
5:35.61	SWAC Indoor Championship	March 1- 2, 2012
5:30.72	McNeese Jeff Davis Bank Indoor Invite II (University)	February 3, 2012
5:41.29	Houston Indoor Invitational and Multi's	January 27-28, 2012

3000 Meters
10:41.06	SWAC Indoor Championship	March 1- 2, 2012

5000 Meters
19:23.67	SWAC Indoor Championship	March 1- 2, 2012

Distance Medley Relay
13:08.59	SWAC Indoor Championship	March 1- 2, 2012
13:10.44	Houston Indoor Invitational and Multi's	January 27-28, 2012

2011 Outdoors

800 Meters
2:22.30	2011 Davenport-Milburn Pelican Relays (College/Open)	April 15-16, 2011

1500 Meters
5:02.71	SWAC Outdoor Championship	April 29-May 1, 2011
4:54.99	LSU Alumni Gold	April 23, 2011
6:34.29	2011 Davenport-Milburn Pelican Relays (College/Open)	April 15-16, 2011

3000 Meters
11:05.06	2011 Davenport-Milburn Pelican Relays (College/Open)	April 15-16, 2011
11:12.39	Jim Mize Invitational	April 2, 2011

5000 Meters
19:42.98	SWAC Outdoor Championship	April 29-May 1, 2011
19:53.59	LSU Alumni Gold	April 23, 2011

10,000 Meters
39:38.29	SWAC Outdoor Championship	April 29-May 1, 2011

3000 Steeplechase
12:16.87	SWAC Outdoor Championship	April 29-May 1, 2011

2011 Indoors

800 Meters
2:26.42	UH Howie Ryan All-Comers Meet	February 5, 2011

Mile
5:41.63	SWAC Indoor Championship	February 26-27, 2011
5:42.72	Sooner Invitational	February 19, 2011
5:38.00	UH Howie Ryan All-Comers Meet	February 5, 2011

3000 Meters
10:57.46	SWAC Indoor Championship	February 26-27, 2011
11:19.83	Sooner Invitational	February 19, 2011
11:25.25	UH Howie Ryan All-Comers Meet	February 5, 2011
11:29.99	LSU Purple Tiger Invitational	January 15, 2011

5000 Meters
20:21.34	SWAC Indoor Championship	February 26-27, 2011

Distance Medley Relay
13:05.37	SWAC Indoor Championship	February 26-27, 2011
13:12.69	UH Howie Ryan All-Comers Meet	February 5, 2011

2010 Outdoors

800 Meters
2:20.64	2010 SWAC Track and Field Outdoor Championship	April 29-May 2, 2010
2:34.67	MVSU Twilight	April 15, 2010
2:36.63	51st Davenport Milburn Pelican Relays	April 9-10, 2010

1500 Meters
4:53.78	2010 SWAC Track and Field Outdoor Championship	April 29-May 2, 2010
5:03.92	MVSU Twilight	April 15, 2010
5:05.02	51st Davenport Milburn Pelican Relays	April 9-10, 2010

5000 Meters
19:02.25	2010 SWAC Track and Field Outdoor Championship	April 29-May 2, 2010

3000 Steeplechase
13:31.04	2010 SWAC Track and Field Outdoor Championship	April 29-May 2, 2010

4 x 400 Relay
4:10.	51st Davenport Milburn Pelican Relays	April 9-10, 2010
4:04.61	LSU Relays (College/Open)	March 26-27, 2010

4 x 800 Relay
9:56.9	2010 Clyde Littlefield Texas Relays	March 31-April 3, 2010
9:35.41	TSU Relays	March 19-20, 2010

Sprint Medley Relay
4:06.13	51st Davenport Milburn Pelican Relays	April 9-10, 2010

Distance Medley Relay
13:08.28	2010 Clyde Littlefield Texas Relays	March 31-April 3, 2010
12:35.72	LSU Relays (College/Open)	March 26-27, 2010
13:07.02	TSU Relays	March 19-20, 2010

2010 Indoors

600 Meters
1:49.61	McNeese Cowboy Indoor I	January 15, 2010

800 Meters
2:30.02	SWAC Indoor Track & Field Championships	February 27-28, 2010
2:31.07	Houston All-Comers	February 6, 2010

Mile
5:47.07	SWAC Indoor Track & Field Championships	February 27-28, 2010
5:45.69	LSU Twilight Invitational	February 19, 2010
5:45.36	LSU Purple Tiger Invitational	January 22, 2010
5:39.64	McNeese Cowboy Indoor I	January 15, 2010

4 x 400 Relay
4:18.62	Houston All-Comers	February 6, 2010

Distance Medley Relay
13:41.11	Houston All-Comers	February 6, 2010

2009 Outdoors

800 Meters
2:36.63	SUBR Davenport Milburn Pelican Relays (College/Open)	April 10-11, 2009

1500 Meters
5:05.02	SUBR Davenport Milburn Pelican Relays (College/Open)	April 10-11, 2009

4 x 400 Relay
4:10.	SUBR Davenport Milburn Pelican Relays (College/Open)	April 10-11, 2009

Sprint Medley Relay
4:06.13	SUBR Davenport Milburn Pelican Relays (College/Open)	April 10-11, 2009

800 Meters (Outdoors)
2011	2:22.30	2011 Davenport-Milburn Pelican Relays (College/Open) (Apr 15-16, 2011)
2010	2:20.64	2010 SWAC Track and Field Outdoor Championship (Apr 29-May 2, 2010)
2009	2:36.63	SUBR Davenport Milburn Pelican Relays (College/Open) (Apr 10-11, 2009)

1500 Meters (Outdoors)
2013	5:19.62	2013 TSU Relays (College) (Mar 15-16, 2013)
2011	4:54.99	LSU Alumni Gold (Apr 23, 2011)
2010	4:53.78	2010 SWAC Track and Field Outdoor Championship (Apr 29-May 2, 2010)
2009	5:05.02	SUBR Davenport Milburn Pelican Relays (College/Open) (Apr 10-11, 2009)

3000 Meters (Outdoors)
2013	12:02.25	McNeese Cowboy Relays (Mar 9, 2013)
2011	11:05.06	2011 Davenport-Milburn Pelican Relays (College/Open) (Apr 15-16, 2011)

5000 Meters (Outdoors)
2013	19:59.63	2013 SWAC Outdoor Championship (Apr 19-21, 2013)
2011	19:42.98	SWAC Outdoor Championship (Apr 29-May 1, 2011)
2010	19:02.25	2010 SWAC Track and Field Outdoor Championship (Apr 29-May 2, 2010)

10,000 Meters (Outdoors)
2013	41:54.93	2013 SWAC Outdoor Championship (Apr 19-21, 2013)
2011	39:38.29	SWAC Outdoor Championship (Apr 29-May 1, 2011)

3000 Steeplechase (Outdoors)
2013	14:35.06	2013 SWAC Outdoor Championship (Apr 19-21, 2013)
2011	12:16.87	SWAC Outdoor Championship (Apr 29-May 1, 2011)
2010	13:31.04	2010 SWAC Track and Field Outdoor Championship (Apr 29-May 2, 2010)

600 Meters (Indoors)
2010	1:49.61	McNeese Cowboy Indoor I (Jan 15, 2010)

800 Meters (Indoors)
2012	2:26.46	SWAC Indoor Championship (Mar 1- 2, 2012)
2011	2:26.42	UH Howie Ryan All-Comers Meet (Feb 5, 2011)
2010	2:30.02	SWAC Indoor Track & Field Championships (Feb 27-28, 2010)

1000 Meters (Indoors)
2013	3:22.78	2013 J.D. Martin Invitational (Jan 19, 2013)

Mile (Indoors)
2013	5:56.97	2013 SWAC Indoor Championship (Feb 16-17, 2013)
2012	5:30.72	McNeese Jeff Davis Bank Indoor Invite II (University) (Feb 3, 2012)
2011	5:38.00	UH Howie Ryan All-Comers Meet (Feb 5, 2011)
2010	5:39.64	McNeese Cowboy Indoor I (Jan 15, 2010)

3000 Meters (Indoors)
2013	11:37.90	McNeese State Cowboys Invite #2 (Feb 1, 2013)
2012	10:41.06	SWAC Indoor Championship (Mar 1- 2, 2012)
2011	10:57.46	SWAC Indoor Championship (Feb 26-27, 2011)

5000 Meters (Indoors)
2013	19:54.04	Howie Ryan Indoor Invitational & Multi's (Jan 25-26, 2013)
2012	19:23.67	SWAC Indoor Championship (Mar 1- 2, 2012)
2011	20:21.34	SWAC Indoor Championship (Feb 26-27, 2011)

4k (XC)
2012	14:56.0	Mook 4 Sep 15, 2012

5k (XC)
2012	20:38.8	SWAC Cross Country Championships Oct 29, 2012