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DASHERA RICHARDSON (SR-4)
DELAWARE STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
58.67
500
1:15.58
600
1:37.82
800
2:12.91
1000
3:04.74
1500
4:54.73
MILE
5:22.77
5000
22:53.28
5K (XC)
18:40.4
6K (XC)
23:58.8
5K (XC)
18:40.4
6K (XC)
23:58.8
400
1:00.58
500
1:15.58
600
1:37.82
800
2:17.08
1000
3:04.74
MILE
5:22.77
400
58.67
800
2:12.91
1500
4:54.73
5000
22:53.28
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MEAC Outdoor Track & Field Championships
May 2- 4, 2013
1500
4:54.86
14th (F)
4x400
3:56.35
10th (F)
Penn Relays
Apr 25-27, 2013
4x400
3:57.07
4x800
9:14.67
SMR
4:06.08
Morgan State Legacy Track Meet
Apr 19-20, 2013
800
2:26.01
30th (F)
4x400
3:56.
5th (F)
Don Webster Invitational
Apr 13, 2013
1500
5:14.80
6th (F)
4x400
3:52.84
1st (F)
Duke Invitational
Apr 5- 6, 2013
800
2:19.75
35th (F)
4x400
3:51.73
3rd (F)
Raleigh Relays (College/University)
Mar 29-30, 2013
1500
4:57.21
21st (F)
4x800
9:18.63
7th (F)
Golden Ram Invitational
Mar 23, 2013
1500
5:05.96
15th (F)
4x400
4:00.88
4th (F)
Shamrock Invitational XVII
Mar 14-16, 2013
1500
5:03.29
41st (F)
4x400
3:53.96
5th (F)
4x800
9:21.23
4th (F)
George Mason Last Chance
Feb 24, 2013
500
1:17.56
3rd (F)
MEAC Indoor Track & Field Championships
Feb 14-16, 2013
Mile
5:23.02
11th (F)
DMR
12:45.59
7th (F)
2013 Armory Collegiate Invitational
Feb 1- 2, 2013
800
2:19.89
44th (F)
Thomson Invitational @ UD
Jan 26, 2013
1000
3:14.53
6th (F)
4x800
9:46.2
1st (F)
New Year's Invitational
Dec 9, 2012
Mile
5:22.77
13th (F)
4x800
9:45.05
1st (F)
Navy Women's Lid-Lifter Track & Field Invitational
Dec 6, 2012
800
2:22.97
8th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012
6k
23:58.8
157th
MEAC XC Championships
Oct 27, 2012
5k
19:35.4
12th
DSU Hornet Dual
Oct 6, 2012
5k
18:40.4
1st
Delaware State University's Hornet Invitational
Oct 6, 2012
5k
18:40.4
2nd
IC4A/ECAC Outdoor Track & Field Championships
May 11-13, 2012
4x400
3:44.06
12th (P)
MEAC Outdoor Track & Field Championships
May 3- 5, 2012
1500
4:54.73
10th (F)
4x400
3:41.63
4th (F)
Penn Relays
Apr 26-28, 2012
4x400
3:47.82
SMR
4:03.81
Morgan State Legacy Track Meet
Apr 20-21, 2012
800
2:17.09
9th (F)
2012 Don Webster Invitational
Apr 14, 2012
1500
5:01.43
4th (F)
5000
22:53.28
4th (F)
2012 Pepsi Florida Relays (College/Open)
Apr 6- 7, 2012
4x400
3:48.
36th (F)
Raleigh Relays
Mar 30-31, 2012
4x400
3:47.95
10th (F)
ECAC DI Indoor Track and Field Championships
Mar 3- 4, 2012
4x400
3:47.5
12th (P)
Mason Last Chance
Feb 26, 2012
500
1:17.56
3rd (F)
Armory Collegiate Challenge
Feb 23, 2012
500
1:17.08
5th (F)
4x400
3:53.2
1st (F)
MEAC Indoor Track & Field Championships
Feb 16-18, 2012
800
2:17.57
9th (F)
4x400
3:52.48
9th (F)
DMR
12:49.1
8th (F)
105th Millrose Games
Feb 10-11, 2012
SMR
4:03.64
2nd (F)
2012 New Balance Collegiate Invitational
Feb 3- 4, 2012
500
1:21.36
57th (F)
Saturday Night at the Armory II
Jan 28, 2012
500
1:16.30
6th (F)
2012 Great Dane Classic
Jan 20, 2012
Mile
5:27.07
25th (F)
Saturday Night at the Armory I
Jan 14, 2012
800
2:17.08
3rd (F)
Delaware Invitational
Jan 6, 2012
1000
3:19.00
2nd (F)
Mile
5:41.08
13th (F)
Princeton New Year's Invitational
Dec 10, 2011
600
1:37.82
5th (F)
4x400
3:51.94
1st (F)
Bow-Tie Track Classic
Dec 3, 2011
4x800
10:14.05
1st (F)
Navy Women's Lid-Lifter
Dec 1, 2011
800
2:20.39
4th (F)
4x400
3:55.98
1st (F)
2011 Towson Invitational Cross Country Meet
Sep 23, 2011
5k
19:52.7
12th
2011 IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2011
4x400
3:49.58
20th (P)
MEAC Outdoor Championships
May 5- 7, 2011
800
2:18.37
11th (P)
Penn Relays
Apr 28-30, 2011
4x400
3:52.18
4th (P)
SMR
4:03.07
2nd (F)
MSU Legacy
Apr 22-23, 2011
800
2:22.28
21st (F)
4x400
3:51.71
6th (F)
Delaware State University Track & Field Invite
Apr 16, 2011
800
2:21.86
3rd (F)
4x400
4:25.93
2nd (F)
Don Webster Invitational
Apr 9, 2011
800
2:21.03
7th (F)
4x400
3:56.5
4th (F)
2011 Florida Relays
Apr 1- 2, 2011
4x400
3:48.31
29th (F)
SMR
4:07.96
18th (F)
ECAC Indoor Track and Field Championships
Mar 5- 6, 2011
500
1:17.90
30th (P)
4x400
3:48.05
9th (P)
Armory Collegiate Challenge
Feb 25, 2011
500
1:15.58
2nd (F)
MEAC Indoor Track & Field Championships
Feb 17-19, 2011
800
2:21.37
13th (F)
4x400
3:51.31
6th (F)
DMR
13:00.16
7th (F)
NYRR Saturday Night at the Armory III
Feb 12, 2011
800
2:23.68
26th (F)
4x400
4:05.38
8th (F)
NYRR Saturday Night at the Armory II
Jan 29, 2011
500
1:19.52
7th (F)
Albany Great Dane Classic
Jan 21, 2011
800
2:27.43
27th (F)
NYRR Saturday Night at the Armory I
Jan 15, 2011
1000
3:04.74
11th (F)
4x400
3:55.74
6th (F)
Coach O College Invitational
Dec 10, 2010
800
2:23.86
2nd (F)
Swarthmore Last Chance Meet
May 10, 2010
800
2:23.01
22nd (F)
MEAC Outdoor Championships
May 6- 8, 2010
800
2:12.91
3rd (F)
800
2:15.47
8th (P)
4x400
3:55.5
9th (F)
Delaware State University Track & Field Invitational
May 1, 2010
800
2:18.49
1st (F)
4x400
3:48.42
2nd (F)
Coppin State Eagle Twilight
Apr 29, 2010
400
58.67
10th (F)
MSU Legacy Track Meet
Apr 16-17, 2010
800
2:21.28
7th (F)
Delaware Open I
Apr 10, 2010
800
2:20.18
4th (F)
4x400
4:10.12
6th (F)
Mid-Eastern Athletic Conference
Feb 11-13, 2010
800
2:20.00
13th (F)
4x400
3:55.06
5th (F)
Thomson Invitational
Jan 30, 2010
800
2:22.11
1st (F)
4x800
10:04.31
2nd (F)
Albany Great Dane Classic
Jan 22, 2010
500
1:18.31
17th (F)
4x400
4:03.
17th (F)
NYC Gotham Cup
Jan 15, 2010
800
2:21.45
5th (F)
Metro Coaches Invitational
Jan 8, 2010
400
1:00.58
14th (F)
Kent State Golden Flash Gala
Dec 11-12, 2009
500
1:19.09
11th (F)
4x400
3:53.56
2nd (F)
University of Delaware
Oct 17, 2009
5k
20:20.5
32nd
University of Delaware Cross Country Invitational #1
Sep 19, 2009
5k
19:57.7
22nd
QUICK LINKS:
400
500
600
800
1000
1500
Mile
5000
5k
6k
Choose an Event
400
500
600
800
1000
1500
Mile
5000
4x400
4x800
SMR
DMR
5k
6k
400 Meters (Outdoor)
Top↑
58.67
Coppin State Eagle Twilight
Apr 29, 2010
400 Meters (Indoor)
Top↑
1:00.58
Metro Coaches Invitational
Jan 8, 2010
500 Meters (Indoor)
Top↑
1:17.56
George Mason Last Chance
Feb 24, 2013
1:17.56
Mason Last Chance
Feb 26, 2012
1:17.08
Armory Collegiate Challenge
Feb 23, 2012
1:21.36
2012 New Balance Collegiate Invitational
Feb 3- 4, 2012
1:16.30
Saturday Night at the Armory II
Jan 28, 2012
1:17.90
ECAC Indoor Track and Field Championships
Mar 5- 6, 2011
1:15.58
Armory Collegiate Challenge
Feb 25, 2011
1:19.52
NYRR Saturday Night at the Armory II
Jan 29, 2011
1:18.31
Albany Great Dane Classic
Jan 22, 2010
1:19.09
Kent State Golden Flash Gala
Dec 11-12, 2009
600 Meters (Indoor)
Top↑
1:37.82
Princeton New Year's Invitational
Dec 10, 2011
800 Meters (Outdoor)
Top↑
2:26.01
Morgan State Legacy Track Meet
Apr 19-20, 2013
2:19.75
Duke Invitational
Apr 5- 6, 2013
2:17.09
Morgan State Legacy Track Meet
Apr 20-21, 2012
2:18.37
MEAC Outdoor Championships
May 5- 7, 2011
2:22.28
MSU Legacy
Apr 22-23, 2011
2:21.86
Delaware State University Track & Field Invite
Apr 16, 2011
2:21.03
Don Webster Invitational
Apr 9, 2011
2:23.01
Swarthmore Last Chance Meet
May 10, 2010
2:12.91
MEAC Outdoor Championships
May 6- 8, 2010
2:15.47
MEAC Outdoor Championships
May 6- 8, 2010
2:18.49
Delaware State University Track & Field Invitational
May 1, 2010
2:21.28
MSU Legacy Track Meet
Apr 16-17, 2010
2:20.18
Delaware Open I
Apr 10, 2010
800 Meters (Indoor)
Top↑
2:19.89
2013 Armory Collegiate Invitational
Feb 1- 2, 2013
2:22.97
Navy Women's Lid-Lifter Track & Field Invitational
Dec 6, 2012
2:17.57
MEAC Indoor Track & Field Championships
Feb 16-18, 2012
2:17.08
Saturday Night at the Armory I
Jan 14, 2012
2:20.39
Navy Women's Lid-Lifter
Dec 1, 2011
2:21.37
MEAC Indoor Track & Field Championships
Feb 17-19, 2011
2:23.68
NYRR Saturday Night at the Armory III
Feb 12, 2011
2:27.43
Albany Great Dane Classic
Jan 21, 2011
2:23.86
Coach O College Invitational
Dec 10, 2010
2:20.00
Mid-Eastern Athletic Conference
Feb 11-13, 2010
2:22.11
Thomson Invitational
Jan 30, 2010
2:21.45
NYC Gotham Cup
Jan 15, 2010
1000 Meters (Indoor)
Top↑
3:14.53
Thomson Invitational @ UD
Jan 26, 2013
3:19.00
Delaware Invitational
Jan 6, 2012
3:04.74
NYRR Saturday Night at the Armory I
Jan 15, 2011
1500 Meters (Outdoor)
Top↑
4:54.86
MEAC Outdoor Track & Field Championships
May 2- 4, 2013
5:14.80
Don Webster Invitational
Apr 13, 2013
4:57.21
Raleigh Relays (College/University)
Mar 29-30, 2013
5:05.96
Golden Ram Invitational
Mar 23, 2013
5:03.29
Shamrock Invitational XVII
Mar 14-16, 2013
4:54.73
MEAC Outdoor Track & Field Championships
May 3- 5, 2012
5:01.43
2012 Don Webster Invitational
Apr 14, 2012
Mile (Indoor)
Top↑
5:23.02
MEAC Indoor Track & Field Championships
Feb 14-16, 2013
5:22.77
New Year's Invitational
Dec 9, 2012
5:27.07
2012 Great Dane Classic
Jan 20, 2012
5:41.08
Delaware Invitational
Jan 6, 2012
5000 Meters (Outdoor)
Top↑
22:53.28
2012 Don Webster Invitational
Apr 14, 2012
4 x 400 Relay (Outdoor)
Top↑
3:56.35
MEAC Outdoor Track & Field Championships
May 2- 4, 2013
3:57.07
Penn Relays
Apr 25-27, 2013
3:56.
Morgan State Legacy Track Meet
Apr 19-20, 2013
3:52.84
Don Webster Invitational
Apr 13, 2013
3:51.73
Duke Invitational
Apr 5- 6, 2013
4:00.88
Golden Ram Invitational
Mar 23, 2013
3:53.96
Shamrock Invitational XVII
Mar 14-16, 2013
3:44.06
IC4A/ECAC Outdoor Track & Field Championships
May 11-13, 2012
3:41.63
MEAC Outdoor Track & Field Championships
May 3- 5, 2012
3:47.82
Penn Relays
Apr 26-28, 2012
3:48.
2012 Pepsi Florida Relays (College/Open)
Apr 6- 7, 2012
3:47.95
Raleigh Relays
Mar 30-31, 2012
3:49.58
2011 IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2011
3:52.18
Penn Relays
Apr 28-30, 2011
3:51.71
MSU Legacy
Apr 22-23, 2011
4:25.93
Delaware State University Track & Field Invite
Apr 16, 2011
3:56.5
Don Webster Invitational
Apr 9, 2011
3:48.31
2011 Florida Relays
Apr 1- 2, 2011
3:55.5
MEAC Outdoor Championships
May 6- 8, 2010
3:48.42
Delaware State University Track & Field Invitational
May 1, 2010
4:10.12
Delaware Open I
Apr 10, 2010
4 x 400 Relay (Indoor)
Top↑
3:47.5
ECAC DI Indoor Track and Field Championships
Mar 3- 4, 2012
3:53.2
Armory Collegiate Challenge
Feb 23, 2012
3:52.48
MEAC Indoor Track & Field Championships
Feb 16-18, 2012
3:51.94
Princeton New Year's Invitational
Dec 10, 2011
3:55.98
Navy Women's Lid-Lifter
Dec 1, 2011
3:48.05
ECAC Indoor Track and Field Championships
Mar 5- 6, 2011
3:51.31
MEAC Indoor Track & Field Championships
Feb 17-19, 2011
4:05.38
NYRR Saturday Night at the Armory III
Feb 12, 2011
3:55.74
NYRR Saturday Night at the Armory I
Jan 15, 2011
3:55.06
Mid-Eastern Athletic Conference
Feb 11-13, 2010
4:03.
Albany Great Dane Classic
Jan 22, 2010
3:53.56
Kent State Golden Flash Gala
Dec 11-12, 2009
4 x 800 Relay (Outdoor)
Top↑
9:14.67
Penn Relays
Apr 25-27, 2013
9:18.63
Raleigh Relays (College/University)
Mar 29-30, 2013
9:21.23
Shamrock Invitational XVII
Mar 14-16, 2013
4 x 800 Relay (Indoor)
Top↑
9:46.2
Thomson Invitational @ UD
Jan 26, 2013
9:45.05
New Year's Invitational
Dec 9, 2012
10:14.05
Bow-Tie Track Classic
Dec 3, 2011
10:04.31
Thomson Invitational
Jan 30, 2010
Sprint Medley Relay (Outdoor)
Top↑
4:06.08
Penn Relays
Apr 25-27, 2013
4:03.81
Penn Relays
Apr 26-28, 2012
4:03.07
Penn Relays
Apr 28-30, 2011
4:07.96
2011 Florida Relays
Apr 1- 2, 2011
Sprint Medley Relay (Indoor)
Top↑
4:03.64
105th Millrose Games
Feb 10-11, 2012
Distance Medley Relay (Indoor)
Top↑
12:45.59
MEAC Indoor Track & Field Championships
Feb 14-16, 2013
12:49.1
MEAC Indoor Track & Field Championships
Feb 16-18, 2012
13:00.16
MEAC Indoor Track & Field Championships
Feb 17-19, 2011
5k
Top↑
19:35.4
MEAC XC Championships
Oct 27, 2012
18:40.4
DSU Hornet Dual
Oct 6, 2012
18:40.4
Delaware State University's Hornet Invitational
Oct 6, 2012
19:52.7
2011 Towson Invitational Cross Country Meet
Sep 23, 2011
20:20.5
University of Delaware
Oct 17, 2009
19:57.7
University of Delaware Cross Country Invitational #1
Sep 19, 2009
6k
Top↑
23:58.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012
2013 Outdoors
800 Meters
2:26.01
Morgan State Legacy Track Meet
April 19-20, 2013
2:19.75
Duke Invitational
April 5- 6, 2013
1500 Meters
4:54.86
MEAC Outdoor Track & Field Championships
May 2- 4, 2013
5:14.80
Don Webster Invitational
April 13, 2013
4:57.21
Raleigh Relays (College/University)
March 29-30, 2013
5:05.96
Golden Ram Invitational
March 23, 2013
5:03.29
Shamrock Invitational XVII
March 14-16, 2013
4 x 400 Relay
3:56.35
MEAC Outdoor Track & Field Championships
May 2- 4, 2013
3:57.07
Penn Relays
April 25-27, 2013
3:56.
Morgan State Legacy Track Meet
April 19-20, 2013
3:52.84
Don Webster Invitational
April 13, 2013
3:51.73
Duke Invitational
April 5- 6, 2013
4:00.88
Golden Ram Invitational
March 23, 2013
3:53.96
Shamrock Invitational XVII
March 14-16, 2013
4 x 800 Relay
9:14.67
Penn Relays
April 25-27, 2013
9:18.63
Raleigh Relays (College/University)
March 29-30, 2013
9:21.23
Shamrock Invitational XVII
March 14-16, 2013
Sprint Medley Relay
4:06.08
Penn Relays
April 25-27, 2013
2013 Indoors
500 Meters
1:17.56
George Mason Last Chance
February 24, 2013
800 Meters
2:19.89
2013 Armory Collegiate Invitational
February 1- 2, 2013
1000 Meters
3:14.53
Thomson Invitational @ UD
January 26, 2013
Mile
5:23.02
MEAC Indoor Track & Field Championships
February 14-16, 2013
4 x 800 Relay
9:46.2
Thomson Invitational @ UD
January 26, 2013
Distance Medley Relay
12:45.59
MEAC Indoor Track & Field Championships
February 14-16, 2013
2012 Indoors
500 Meters
1:17.56
Mason Last Chance
February 26, 2012
1:17.08
Armory Collegiate Challenge
February 23, 2012
1:21.36
2012 New Balance Collegiate Invitational
February 3- 4, 2012
1:16.30
Saturday Night at the Armory II
January 28, 2012
800 Meters
2:22.97
Navy Women's Lid-Lifter Track & Field Invitational
December 6, 2012
2:17.57
MEAC Indoor Track & Field Championships
February 16-18, 2012
2:17.08
Saturday Night at the Armory I
January 14, 2012
1000 Meters
3:19.00
Delaware Invitational
January 6, 2012
Mile
5:22.77
New Year's Invitational
December 9, 2012
5:27.07
2012 Great Dane Classic
January 20, 2012
5:41.08
Delaware Invitational
January 6, 2012
4 x 400 Relay
3:47.5
ECAC DI Indoor Track and Field Championships
March 3- 4, 2012
3:53.2
Armory Collegiate Challenge
February 23, 2012
3:52.48
MEAC Indoor Track & Field Championships
February 16-18, 2012
4 x 800 Relay
9:45.05
New Year's Invitational
December 9, 2012
Sprint Medley Relay
4:03.64
105th Millrose Games
February 10-11, 2012
Distance Medley Relay
12:49.1
MEAC Indoor Track & Field Championships
February 16-18, 2012
2012 XC
5k
19:35.4
MEAC XC Championships
October 27, 2012
18:40.4
DSU Hornet Dual
October 6, 2012
18:40.4
Delaware State University's Hornet Invitational
October 6, 2012
6k
23:58.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 9, 2012
2012 Outdoors
800 Meters
2:17.09
Morgan State Legacy Track Meet
April 20-21, 2012
1500 Meters
4:54.73
MEAC Outdoor Track & Field Championships
May 3- 5, 2012
5:01.43
2012 Don Webster Invitational
April 14, 2012
5000 Meters
22:53.28
2012 Don Webster Invitational
April 14, 2012
4 x 400 Relay
3:44.06
IC4A/ECAC Outdoor Track & Field Championships
May 11-13, 2012
3:41.63
MEAC Outdoor Track & Field Championships
May 3- 5, 2012
3:47.82
Penn Relays
April 26-28, 2012
3:48.
2012 Pepsi Florida Relays (College/Open)
April 6- 7, 2012
3:47.95
Raleigh Relays
March 30-31, 2012
Sprint Medley Relay
4:03.81
Penn Relays
April 26-28, 2012
2011 Indoors
500 Meters
1:17.90
ECAC Indoor Track and Field Championships
March 5- 6, 2011
1:15.58
Armory Collegiate Challenge
February 25, 2011
1:19.52
NYRR Saturday Night at the Armory II
January 29, 2011
600 Meters
1:37.82
Princeton New Year's Invitational
December 10, 2011
800 Meters
2:20.39
Navy Women's Lid-Lifter
December 1, 2011
2:21.37
MEAC Indoor Track & Field Championships
February 17-19, 2011
2:23.68
NYRR Saturday Night at the Armory III
February 12, 2011
2:27.43
Albany Great Dane Classic
January 21, 2011
1000 Meters
3:04.74
NYRR Saturday Night at the Armory I
January 15, 2011
4 x 400 Relay
3:51.94
Princeton New Year's Invitational
December 10, 2011
3:55.98
Navy Women's Lid-Lifter
December 1, 2011
3:48.05
ECAC Indoor Track and Field Championships
March 5- 6, 2011
3:51.31
MEAC Indoor Track & Field Championships
February 17-19, 2011
4:05.38
NYRR Saturday Night at the Armory III
February 12, 2011
3:55.74
NYRR Saturday Night at the Armory I
January 15, 2011
4 x 800 Relay
10:14.05
Bow-Tie Track Classic
December 3, 2011
Distance Medley Relay
13:00.16
MEAC Indoor Track & Field Championships
February 17-19, 2011
2011 XC
5k
19:52.7
2011 Towson Invitational Cross Country Meet
September 23, 2011
2011 Outdoors
800 Meters
2:18.37
MEAC Outdoor Championships
May 5- 7, 2011
2:22.28
MSU Legacy
April 22-23, 2011
2:21.86
Delaware State University Track & Field Invite
April 16, 2011
2:21.03
Don Webster Invitational
April 9, 2011
4 x 400 Relay
3:49.58
2011 IC4A/ECAC Outdoor Track & Field Championships
May 13-15, 2011
3:52.18
Penn Relays
April 28-30, 2011
3:51.71
MSU Legacy
April 22-23, 2011
4:25.93
Delaware State University Track & Field Invite
April 16, 2011
3:56.5
Don Webster Invitational
April 9, 2011
3:48.31
2011 Florida Relays
April 1- 2, 2011
Sprint Medley Relay
4:03.07
Penn Relays
April 28-30, 2011
4:07.96
2011 Florida Relays
April 1- 2, 2011
2010 Indoors
400 Meters
1:00.58
Metro Coaches Invitational
January 8, 2010
500 Meters
1:18.31
Albany Great Dane Classic
January 22, 2010
800 Meters
2:23.86
Coach O College Invitational
December 10, 2010
2:20.00
Mid-Eastern Athletic Conference
February 11-13, 2010
2:22.11
Thomson Invitational
January 30, 2010
2:21.45
NYC Gotham Cup
January 15, 2010
4 x 400 Relay
3:55.06
Mid-Eastern Athletic Conference
February 11-13, 2010
4:03.
Albany Great Dane Classic
January 22, 2010
4 x 800 Relay
10:04.31
Thomson Invitational
January 30, 2010
2010 Outdoors
400 Meters
58.67
Coppin State Eagle Twilight
April 29, 2010
800 Meters
2:23.01
Swarthmore Last Chance Meet
May 10, 2010
2:12.91
MEAC Outdoor Championships
May 6- 8, 2010
2:15.47
MEAC Outdoor Championships
May 6- 8, 2010
2:18.49
Delaware State University Track & Field Invitational
May 1, 2010
2:21.28
MSU Legacy Track Meet
April 16-17, 2010
2:20.18
Delaware Open I
April 10, 2010
4 x 400 Relay
3:55.5
MEAC Outdoor Championships
May 6- 8, 2010
3:48.42
Delaware State University Track & Field Invitational
May 1, 2010
4:10.12
Delaware Open I
April 10, 2010
2009 Indoors
500 Meters
1:19.09
Kent State Golden Flash Gala
December 11-12, 2009
4 x 400 Relay
3:53.56
Kent State Golden Flash Gala
December 11-12, 2009
2009 XC
5k
20:20.5
University of Delaware
October 17, 2009
19:57.7
University of Delaware Cross Country Invitational #1
September 19, 2009
400 Meters (Outdoors)
2010
58.67
Coppin State Eagle Twilight
(Apr 29, 2010)
800 Meters (Outdoors)
2013
2:19.75
Duke Invitational
(Apr 5- 6, 2013)
2012
2:17.09
Morgan State Legacy Track Meet
(Apr 20-21, 2012)
2011
2:18.37
MEAC Outdoor Championships
(May 5- 7, 2011)
2010
2:12.91
MEAC Outdoor Championships
(May 6- 8, 2010)
1500 Meters (Outdoors)
2013
4:54.86
MEAC Outdoor Track & Field Championships
(May 2- 4, 2013)
2012
4:54.73
MEAC Outdoor Track & Field Championships
(May 3- 5, 2012)
5000 Meters (Outdoors)
2012
22:53.28
2012 Don Webster Invitational
(Apr 14, 2012)
400 Meters (Indoors)
2010
1:00.58
Metro Coaches Invitational
(Jan 8, 2010)
500 Meters (Indoors)
2013
1:17.56
George Mason Last Chance
(Feb 24, 2013)
2012
1:16.30
Saturday Night at the Armory II
(Jan 28, 2012)
2011
1:15.58
Armory Collegiate Challenge
(Feb 25, 2011)
2010
1:18.31
Albany Great Dane Classic
(Jan 22, 2010)
2009
1:19.09
Kent State Golden Flash Gala
(Dec 11-12, 2009)
600 Meters (Indoors)
2011
1:37.82
Princeton New Year's Invitational
(Dec 10, 2011)
800 Meters (Indoors)
2013
2:19.89
2013 Armory Collegiate Invitational
(Feb 1- 2, 2013)
2012
2:17.08
Saturday Night at the Armory I
(Jan 14, 2012)
2011
2:20.39
Navy Women's Lid-Lifter
(Dec 1, 2011)
2010
2:20.00
Mid-Eastern Athletic Conference
(Feb 11-13, 2010)
1000 Meters (Indoors)
2013
3:14.53
Thomson Invitational @ UD
(Jan 26, 2013)
2012
3:19.00
Delaware Invitational
(Jan 6, 2012)
2011
3:04.74
NYRR Saturday Night at the Armory I
(Jan 15, 2011)
Mile (Indoors)
2013
5:23.02
MEAC Indoor Track & Field Championships
(Feb 14-16, 2013)
2012
5:22.77
New Year's Invitational
(Dec 9, 2012)
5k (XC)
2012
18:40.4
DSU Hornet Dual
Oct 6, 2012
2011
19:52.7
2011 Towson Invitational Cross Country Meet
Sep 23, 2011
2009
19:57.7
University of Delaware Cross Country Invitational #1
Sep 19, 2009
6k (XC)
2012
23:58.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012